ListentomusicPlaycardsArtCountto 10BakingReadWatchamoviePlay agameMindfulnessHelp afriendTalk toa friendTake ashoweror a bathMeditationExerciseTalkaWalkTakespaceWatchTVBreathTalk tostaffJournalHugTherapyDrawingUse astressballGooutsideListentomusicPlaycardsArtCountto 10BakingReadWatchamoviePlay agameMindfulnessHelp afriendTalk toa friendTake ashoweror a bathMeditationExerciseTalkaWalkTakespaceWatchTVBreathTalk tostaffJournalHugTherapyDrawingUse astressballGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play cards
  3. Art
  4. Count to 10
  5. Baking
  6. Read
  7. Watch a movie
  8. Play a game
  9. Mindfulness
  10. Help a friend
  11. Talk to a friend
  12. Take a shower or a bath
  13. Meditation
  14. Exercise
  15. Talk a Walk
  16. Take space
  17. Watch TV
  18. Breath
  19. Talk to staff
  20. Journal
  21. Hug Therapy
  22. Drawing
  23. Use a stress ball
  24. Go outside