WatchamovieUse astressballReadJournalTakespacePlaycardsDrawingTalk toa friendMeditationArtExerciseHugTherapyTake ashoweror a bathGooutsideMindfulnessTalk tostaffCountto 10Help afriendListentomusicWatchTVPlay agameBakingTalkaWalkBreathWatchamovieUse astressballReadJournalTakespacePlaycardsDrawingTalk toa friendMeditationArtExerciseHugTherapyTake ashoweror a bathGooutsideMindfulnessTalk tostaffCountto 10Help afriendListentomusicWatchTVPlay agameBakingTalkaWalkBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Use a stress ball
  3. Read
  4. Journal
  5. Take space
  6. Play cards
  7. Drawing
  8. Talk to a friend
  9. Meditation
  10. Art
  11. Exercise
  12. Hug Therapy
  13. Take a shower or a bath
  14. Go outside
  15. Mindfulness
  16. Talk to staff
  17. Count to 10
  18. Help a friend
  19. Listen to music
  20. Watch TV
  21. Play a game
  22. Baking
  23. Talk a Walk
  24. Breath