MeditationBakingTalkaWalkWatchamovieJournalUse astressballHugTherapyListentomusicGooutsideMindfulnessReadTalk toa friendTakespaceDrawingArtPlaycardsTake ashoweror a bathHelp afriendPlay agameExerciseBreathCountto 10Talk tostaffWatchTVMeditationBakingTalkaWalkWatchamovieJournalUse astressballHugTherapyListentomusicGooutsideMindfulnessReadTalk toa friendTakespaceDrawingArtPlaycardsTake ashoweror a bathHelp afriendPlay agameExerciseBreathCountto 10Talk tostaffWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation
  2. Baking
  3. Talk a Walk
  4. Watch a movie
  5. Journal
  6. Use a stress ball
  7. Hug Therapy
  8. Listen to music
  9. Go outside
  10. Mindfulness
  11. Read
  12. Talk to a friend
  13. Take space
  14. Drawing
  15. Art
  16. Play cards
  17. Take a shower or a bath
  18. Help a friend
  19. Play a game
  20. Exercise
  21. Breath
  22. Count to 10
  23. Talk to staff
  24. Watch TV