Use astressballListentomusicBreathArtTalkaWalkHelp afriendPlay agameWatchTVTake ashoweror a bathExerciseReadHugTherapyMindfulnessJournalTalk tostaffMeditationBakingTakespaceWatchamovieDrawingGooutsidePlaycardsCountto 10Talk toa friendUse astressballListentomusicBreathArtTalkaWalkHelp afriendPlay agameWatchTVTake ashoweror a bathExerciseReadHugTherapyMindfulnessJournalTalk tostaffMeditationBakingTakespaceWatchamovieDrawingGooutsidePlaycardsCountto 10Talk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Listen to music
  3. Breath
  4. Art
  5. Talk a Walk
  6. Help a friend
  7. Play a game
  8. Watch TV
  9. Take a shower or a bath
  10. Exercise
  11. Read
  12. Hug Therapy
  13. Mindfulness
  14. Journal
  15. Talk to staff
  16. Meditation
  17. Baking
  18. Take space
  19. Watch a movie
  20. Drawing
  21. Go outside
  22. Play cards
  23. Count to 10
  24. Talk to a friend