Use astressballGooutsideListentomusicHugTherapyJournalBreathHelp afriendReadExerciseArtTalkaWalkPlaycardsTakespacePlay agameDrawingTalk toa friendBakingTalk tostaffWatchTVMeditationCountto 10MindfulnessTake ashoweror a bathWatchamovieUse astressballGooutsideListentomusicHugTherapyJournalBreathHelp afriendReadExerciseArtTalkaWalkPlaycardsTakespacePlay agameDrawingTalk toa friendBakingTalk tostaffWatchTVMeditationCountto 10MindfulnessTake ashoweror a bathWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Go outside
  3. Listen to music
  4. Hug Therapy
  5. Journal
  6. Breath
  7. Help a friend
  8. Read
  9. Exercise
  10. Art
  11. Talk a Walk
  12. Play cards
  13. Take space
  14. Play a game
  15. Drawing
  16. Talk to a friend
  17. Baking
  18. Talk to staff
  19. Watch TV
  20. Meditation
  21. Count to 10
  22. Mindfulness
  23. Take a shower or a bath
  24. Watch a movie