PlaycardsListentomusicTake ashoweror a bathArtReadCountto 10Help afriendPlay agameUse astressballMindfulnessBakingExerciseWatchamovieTalk toa friendBreathTalkaWalkDrawingHugTherapyMeditationJournalTakespaceTalk tostaffWatchTVGooutsidePlaycardsListentomusicTake ashoweror a bathArtReadCountto 10Help afriendPlay agameUse astressballMindfulnessBakingExerciseWatchamovieTalk toa friendBreathTalkaWalkDrawingHugTherapyMeditationJournalTakespaceTalk tostaffWatchTVGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Listen to music
  3. Take a shower or a bath
  4. Art
  5. Read
  6. Count to 10
  7. Help a friend
  8. Play a game
  9. Use a stress ball
  10. Mindfulness
  11. Baking
  12. Exercise
  13. Watch a movie
  14. Talk to a friend
  15. Breath
  16. Talk a Walk
  17. Drawing
  18. Hug Therapy
  19. Meditation
  20. Journal
  21. Take space
  22. Talk to staff
  23. Watch TV
  24. Go outside