JournalTakespaceTalk toa friendWatchamovieUse astressballTalkaWalkBreathExerciseCountto 10Play agameReadBakingDrawingWatchTVGooutsideMeditationListentomusicMindfulnessPlaycardsHelp afriendTake ashoweror a bathTalk tostaffArtHugTherapyJournalTakespaceTalk toa friendWatchamovieUse astressballTalkaWalkBreathExerciseCountto 10Play agameReadBakingDrawingWatchTVGooutsideMeditationListentomusicMindfulnessPlaycardsHelp afriendTake ashoweror a bathTalk tostaffArtHugTherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take space
  3. Talk to a friend
  4. Watch a movie
  5. Use a stress ball
  6. Talk a Walk
  7. Breath
  8. Exercise
  9. Count to 10
  10. Play a game
  11. Read
  12. Baking
  13. Drawing
  14. Watch TV
  15. Go outside
  16. Meditation
  17. Listen to music
  18. Mindfulness
  19. Play cards
  20. Help a friend
  21. Take a shower or a bath
  22. Talk to staff
  23. Art
  24. Hug Therapy