TalkaWalkJournalExerciseDrawingReadMindfulnessPlay agameListentomusicGooutsideCountto 10Help afriendBakingBreathPlaycardsTake ashoweror a bathTalk toa friendWatchamovieArtWatchTVMeditationTakespaceTalk tostaffHugTherapyUse astressballTalkaWalkJournalExerciseDrawingReadMindfulnessPlay agameListentomusicGooutsideCountto 10Help afriendBakingBreathPlaycardsTake ashoweror a bathTalk toa friendWatchamovieArtWatchTVMeditationTakespaceTalk tostaffHugTherapyUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a Walk
  2. Journal
  3. Exercise
  4. Drawing
  5. Read
  6. Mindfulness
  7. Play a game
  8. Listen to music
  9. Go outside
  10. Count to 10
  11. Help a friend
  12. Baking
  13. Breath
  14. Play cards
  15. Take a shower or a bath
  16. Talk to a friend
  17. Watch a movie
  18. Art
  19. Watch TV
  20. Meditation
  21. Take space
  22. Talk to staff
  23. Hug Therapy
  24. Use a stress ball