Talk toa friendArtGooutsideReadTalk tostaffPlay agameDrawingListentomusicCountto 10WatchTVMindfulnessTakespaceHelp afriendExerciseTalkaWalkTake ashoweror a bathJournalBakingBreathWatchamovieMeditationPlaycardsUse astressballHugTherapyTalk toa friendArtGooutsideReadTalk tostaffPlay agameDrawingListentomusicCountto 10WatchTVMindfulnessTakespaceHelp afriendExerciseTalkaWalkTake ashoweror a bathJournalBakingBreathWatchamovieMeditationPlaycardsUse astressballHugTherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Art
  3. Go outside
  4. Read
  5. Talk to staff
  6. Play a game
  7. Drawing
  8. Listen to music
  9. Count to 10
  10. Watch TV
  11. Mindfulness
  12. Take space
  13. Help a friend
  14. Exercise
  15. Talk a Walk
  16. Take a shower or a bath
  17. Journal
  18. Baking
  19. Breath
  20. Watch a movie
  21. Meditation
  22. Play cards
  23. Use a stress ball
  24. Hug Therapy