ListentomusicTakespaceTalk toa friendBreathPlay agameWatchamovieUse astressballJournalExerciseMeditationMindfulnessTake ashoweror a bathCountto 10Talk tostaffGooutsideBakingHelp afriendHugTherapyPlaycardsTalkaWalkWatchTVArtDrawingReadListentomusicTakespaceTalk toa friendBreathPlay agameWatchamovieUse astressballJournalExerciseMeditationMindfulnessTake ashoweror a bathCountto 10Talk tostaffGooutsideBakingHelp afriendHugTherapyPlaycardsTalkaWalkWatchTVArtDrawingRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take space
  3. Talk to a friend
  4. Breath
  5. Play a game
  6. Watch a movie
  7. Use a stress ball
  8. Journal
  9. Exercise
  10. Meditation
  11. Mindfulness
  12. Take a shower or a bath
  13. Count to 10
  14. Talk to staff
  15. Go outside
  16. Baking
  17. Help a friend
  18. Hug Therapy
  19. Play cards
  20. Talk a Walk
  21. Watch TV
  22. Art
  23. Drawing
  24. Read