WatchTVWatchamovieTake ashoweror a bathHelp afriendMeditationCountto 10Play agameExerciseUse astressballTalk tostaffJournalReadBakingTakespaceGooutsideListentomusicPlaycardsArtDrawingMindfulnessBreathTalkaWalkTalk toa friendHugTherapyWatchTVWatchamovieTake ashoweror a bathHelp afriendMeditationCountto 10Play agameExerciseUse astressballTalk tostaffJournalReadBakingTakespaceGooutsideListentomusicPlaycardsArtDrawingMindfulnessBreathTalkaWalkTalk toa friendHugTherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Watch a movie
  3. Take a shower or a bath
  4. Help a friend
  5. Meditation
  6. Count to 10
  7. Play a game
  8. Exercise
  9. Use a stress ball
  10. Talk to staff
  11. Journal
  12. Read
  13. Baking
  14. Take space
  15. Go outside
  16. Listen to music
  17. Play cards
  18. Art
  19. Drawing
  20. Mindfulness
  21. Breath
  22. Talk a Walk
  23. Talk to a friend
  24. Hug Therapy