JournalTalk toa friendTakespaceDrawingTalkaWalkArtMindfulnessHelp afriendBreathPlaycardsWatchamovieListentomusicGooutsideReadTake ashoweror a bathUse astressballWatchTVBakingCountto 10MeditationTalk tostaffHugTherapyExercisePlay agameJournalTalk toa friendTakespaceDrawingTalkaWalkArtMindfulnessHelp afriendBreathPlaycardsWatchamovieListentomusicGooutsideReadTake ashoweror a bathUse astressballWatchTVBakingCountto 10MeditationTalk tostaffHugTherapyExercisePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Talk to a friend
  3. Take space
  4. Drawing
  5. Talk a Walk
  6. Art
  7. Mindfulness
  8. Help a friend
  9. Breath
  10. Play cards
  11. Watch a movie
  12. Listen to music
  13. Go outside
  14. Read
  15. Take a shower or a bath
  16. Use a stress ball
  17. Watch TV
  18. Baking
  19. Count to 10
  20. Meditation
  21. Talk to staff
  22. Hug Therapy
  23. Exercise
  24. Play a game