TakespaceGooutsideExerciseMindfulnessReadUse astressballPlaycardsJournalArtWatchTVWatchamoviePlay agameTalk tostaffTake ashoweror a bathBreathDrawingBakingHugTherapyTalk toa friendMeditationTalkaWalkCountto 10Help afriendListentomusicTakespaceGooutsideExerciseMindfulnessReadUse astressballPlaycardsJournalArtWatchTVWatchamoviePlay agameTalk tostaffTake ashoweror a bathBreathDrawingBakingHugTherapyTalk toa friendMeditationTalkaWalkCountto 10Help afriendListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take space
  2. Go outside
  3. Exercise
  4. Mindfulness
  5. Read
  6. Use a stress ball
  7. Play cards
  8. Journal
  9. Art
  10. Watch TV
  11. Watch a movie
  12. Play a game
  13. Talk to staff
  14. Take a shower or a bath
  15. Breath
  16. Drawing
  17. Baking
  18. Hug Therapy
  19. Talk to a friend
  20. Meditation
  21. Talk a Walk
  22. Count to 10
  23. Help a friend
  24. Listen to music