TalkaWalkUse astressballTake ashoweror a bathPlay agameTalk tostaffDrawingCountto 10ExerciseTakespaceListentomusicJournalBreathMindfulnessPlaycardsHugTherapyArtTalk toa friendWatchamovieGooutsideWatchTVHelp afriendMeditationBakingReadTalkaWalkUse astressballTake ashoweror a bathPlay agameTalk tostaffDrawingCountto 10ExerciseTakespaceListentomusicJournalBreathMindfulnessPlaycardsHugTherapyArtTalk toa friendWatchamovieGooutsideWatchTVHelp afriendMeditationBakingRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a Walk
  2. Use a stress ball
  3. Take a shower or a bath
  4. Play a game
  5. Talk to staff
  6. Drawing
  7. Count to 10
  8. Exercise
  9. Take space
  10. Listen to music
  11. Journal
  12. Breath
  13. Mindfulness
  14. Play cards
  15. Hug Therapy
  16. Art
  17. Talk to a friend
  18. Watch a movie
  19. Go outside
  20. Watch TV
  21. Help a friend
  22. Meditation
  23. Baking
  24. Read