Complete100 pushupsover thecourse of 1weekTry a newphysicalactivityexerciseComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekComplete 30minutes ofaerobicexercise 3 daysin one weekGo for amindfulwalkComplete 20minutes ofaerobicexercise 3 daysin one weekAchieve10,000 steps7 days in arowAttend a yogaclass (inperson/online)Play 1hour ofNintendosportsComplete 30minutes ofcalisthenictraining 2 daysin 1 week10 minutesof stretching3 days in 1weekDeclutteronespaceEat a healthybreakfast 3days in arowCompletea 3 milehikeAchieve10,000 steps3 days in aweekDrink onlywater for 24hours (nocoffee/soda)Have 1serving ofnuts for asnackHave amocktailhappyhour10 minutemeditationBurn 1,000calories inoneworkoutDedicate 1hour toworking ona hobbyDo a 30minutecycleclassHave 1serving ofbeans orlentilsComplete 30minutes ofexercise 3days in arowComplete100 pushupsover thecourse of 1weekTry a newphysicalactivityexerciseComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekComplete 30minutes ofaerobicexercise 3 daysin one weekGo for amindfulwalkComplete 20minutes ofaerobicexercise 3 daysin one weekAchieve10,000 steps7 days in arowAttend a yogaclass (inperson/online)Play 1hour ofNintendosportsComplete 30minutes ofcalisthenictraining 2 daysin 1 week10 minutesof stretching3 days in 1weekDeclutteronespaceEat a healthybreakfast 3days in arowCompletea 3 milehikeAchieve10,000 steps3 days in aweekDrink onlywater for 24hours (nocoffee/soda)Have 1serving ofnuts for asnackHave amocktailhappyhour10 minutemeditationBurn 1,000calories inoneworkoutDedicate 1hour toworking ona hobbyDo a 30minutecycleclassHave 1serving ofbeans orlentilsComplete 30minutes ofexercise 3days in arow

Blackout Fitness Bingo October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 pushups over the course of 1 week
  2. Try a new physical activity exercise
  3. Complete 20 minutes of calisthenics training 2 days in 1 week
  4. Complete 30 minutes of aerobic exercise 3 days in one week
  5. Go for a mindful walk
  6. Complete 20 minutes of aerobic exercise 3 days in one week
  7. Achieve 10,000 steps 7 days in a row
  8. Attend a yoga class (in person/online)
  9. Play 1 hour of Nintendo sports
  10. Complete 30 minutes of calisthenic training 2 days in 1 week
  11. 10 minutes of stretching 3 days in 1 week
  12. Declutter one space
  13. Eat a healthy breakfast 3 days in a row
  14. Complete a 3 mile hike
  15. Achieve 10,000 steps 3 days in a week
  16. Drink only water for 24 hours (no coffee/soda)
  17. Have 1 serving of nuts for a snack
  18. Have a mocktail happy hour
  19. 10 minute meditation
  20. Burn 1,000 calories in one workout
  21. Dedicate 1 hour to working on a hobby
  22. Do a 30 minute cycle class
  23. Have 1 serving of beans or lentils
  24. Complete 30 minutes of exercise 3 days in a row