(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a mindful walk
Have 1 serving of nuts for a snack
Have 1 serving of beans or lentils
Try a new physical activity exercise
Complete 20 minutes of aerobic exercise 3 days in one week
Complete 30 minutes of aerobic exercise 3 days in one week
Do a 30 minute cycle class
Play 1 hour of Nintendo sports
Drink only water for 24 hours (no coffee/soda)
Complete a 3 mile hike
10 minute meditation
Burn 1,000 calories in one workout
Achieve 10,000 steps 3 days in a week
Complete 20 minutes of calisthenics training 2 days in 1 week
Have a mocktail happy hour
Achieve 10,000 steps 7 days in a row
Dedicate 1 hour to working on a hobby
Complete 30 minutes of calisthenic training 2 days in 1 week
