Do a 30minutecycleclassAchieve10,000 steps3 days in aweekAttend a yogaclass (inperson/online)Burn 1,000calories inoneworkoutEat a healthybreakfast 3days in arowCompletea 3 milehikePlay 1hour ofNintendosportsComplete100 pushupsover thecourse of 1weekComplete 30minutes ofcalisthenictraining 2 daysin 1 weekGo for amindfulwalkComplete 30minutes ofexercise 3days in arow10 minutemeditationComplete 30minutes ofaerobicexercise 3 daysin one weekComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekDeclutteronespace10 minutesof stretching3 days in 1weekHave 1serving ofnuts for asnackComplete 20minutes ofaerobicexercise 3 daysin one weekTry a newphysicalactivityexerciseHave amocktailhappyhourAchieve10,000 steps7 days in arowDrink onlywater for 24hours (nocoffee/soda)Dedicate 1hour toworking ona hobbyHave 1serving ofbeans orlentilsDo a 30minutecycleclassAchieve10,000 steps3 days in aweekAttend a yogaclass (inperson/online)Burn 1,000calories inoneworkoutEat a healthybreakfast 3days in arowCompletea 3 milehikePlay 1hour ofNintendosportsComplete100 pushupsover thecourse of 1weekComplete 30minutes ofcalisthenictraining 2 daysin 1 weekGo for amindfulwalkComplete 30minutes ofexercise 3days in arow10 minutemeditationComplete 30minutes ofaerobicexercise 3 daysin one weekComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekDeclutteronespace10 minutesof stretching3 days in 1weekHave 1serving ofnuts for asnackComplete 20minutes ofaerobicexercise 3 daysin one weekTry a newphysicalactivityexerciseHave amocktailhappyhourAchieve10,000 steps7 days in arowDrink onlywater for 24hours (nocoffee/soda)Dedicate 1hour toworking ona hobbyHave 1serving ofbeans orlentils

Blackout Fitness Bingo October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 minute cycle class
  2. Achieve 10,000 steps 3 days in a week
  3. Attend a yoga class (in person/online)
  4. Burn 1,000 calories in one workout
  5. Eat a healthy breakfast 3 days in a row
  6. Complete a 3 mile hike
  7. Play 1 hour of Nintendo sports
  8. Complete 100 pushups over the course of 1 week
  9. Complete 30 minutes of calisthenic training 2 days in 1 week
  10. Go for a mindful walk
  11. Complete 30 minutes of exercise 3 days in a row
  12. 10 minute meditation
  13. Complete 30 minutes of aerobic exercise 3 days in one week
  14. Complete 20 minutes of calisthenics training 2 days in 1 week
  15. Declutter one space
  16. 10 minutes of stretching 3 days in 1 week
  17. Have 1 serving of nuts for a snack
  18. Complete 20 minutes of aerobic exercise 3 days in one week
  19. Try a new physical activity exercise
  20. Have a mocktail happy hour
  21. Achieve 10,000 steps 7 days in a row
  22. Drink only water for 24 hours (no coffee/soda)
  23. Dedicate 1 hour to working on a hobby
  24. Have 1 serving of beans or lentils