(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 pushups over the course of 1 week
Complete 30 minutes of exercise 3 days in a row
Attend a yoga class (in person/online)
Complete 20 minutes of calisthenics training 2 days in 1 week
Try a new physical activity exercise
10 minutes of stretching 3 days in 1 week
Go for a mindful walk
Eat a healthy breakfast 3 days in a row
Drink only water for 24 hours (no coffee/soda)
Complete 30 minutes of calisthenic training 2 days in 1 week
10 minute meditation
Have 1 serving of beans or lentils
Achieve 10,000 steps 7 days in a row
Complete 30 minutes of aerobic exercise 3 days in one week
Burn 1,000 calories in one workout
Complete 20 minutes of aerobic exercise 3 days in one week
