Complete 20minutes ofcalisthenicstraining 2 daysin 1 weekAchieve10,000 steps3 days in aweekHave amocktailhappyhourAchieve10,000 steps7 days in arowDrink onlywater for 24hours (nocoffee/soda)Complete 30minutes ofexercise 3days in arowAttend a yogaclass (inperson/online)DeclutteronespaceTry a newphysicalactivityexerciseEat a healthybreakfast 3days in arowHave 1serving ofnuts for asnackCompletea 3 milehikeComplete 30minutes ofaerobicexercise 3 daysin one weekComplete100 pushupsover thecourse of 1week10 minutesof stretching3 days in 1weekComplete 30minutes ofcalisthenictraining 2 daysin 1 weekPlay 1hour ofNintendosportsGo for amindfulwalkDedicate 1hour toworking ona hobbyComplete 20minutes ofaerobicexercise 3 daysin one week10 minutemeditationBurn 1,000calories inoneworkoutHave 1serving ofbeans orlentilsDo a 30minutecycleclassComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekAchieve10,000 steps3 days in aweekHave amocktailhappyhourAchieve10,000 steps7 days in arowDrink onlywater for 24hours (nocoffee/soda)Complete 30minutes ofexercise 3days in arowAttend a yogaclass (inperson/online)DeclutteronespaceTry a newphysicalactivityexerciseEat a healthybreakfast 3days in arowHave 1serving ofnuts for asnackCompletea 3 milehikeComplete 30minutes ofaerobicexercise 3 daysin one weekComplete100 pushupsover thecourse of 1week10 minutesof stretching3 days in 1weekComplete 30minutes ofcalisthenictraining 2 daysin 1 weekPlay 1hour ofNintendosportsGo for amindfulwalkDedicate 1hour toworking ona hobbyComplete 20minutes ofaerobicexercise 3 daysin one week10 minutemeditationBurn 1,000calories inoneworkoutHave 1serving ofbeans orlentilsDo a 30minutecycleclass

Blackout Fitness Bingo October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 minutes of calisthenics training 2 days in 1 week
  2. Achieve 10,000 steps 3 days in a week
  3. Have a mocktail happy hour
  4. Achieve 10,000 steps 7 days in a row
  5. Drink only water for 24 hours (no coffee/soda)
  6. Complete 30 minutes of exercise 3 days in a row
  7. Attend a yoga class (in person/online)
  8. Declutter one space
  9. Try a new physical activity exercise
  10. Eat a healthy breakfast 3 days in a row
  11. Have 1 serving of nuts for a snack
  12. Complete a 3 mile hike
  13. Complete 30 minutes of aerobic exercise 3 days in one week
  14. Complete 100 pushups over the course of 1 week
  15. 10 minutes of stretching 3 days in 1 week
  16. Complete 30 minutes of calisthenic training 2 days in 1 week
  17. Play 1 hour of Nintendo sports
  18. Go for a mindful walk
  19. Dedicate 1 hour to working on a hobby
  20. Complete 20 minutes of aerobic exercise 3 days in one week
  21. 10 minute meditation
  22. Burn 1,000 calories in one workout
  23. Have 1 serving of beans or lentils
  24. Do a 30 minute cycle class