Complete 20minutes ofaerobicexercise 3 daysin one weekHave amocktailhappyhourDrink onlywater for 24hours (nocoffee/soda)Complete100 pushupsover thecourse of 1weekAchieve10,000 steps7 days in arowComplete 30minutes ofaerobicexercise 3 daysin one weekDo a 30minutecycleclassComplete 30minutes ofexercise 3days in arowBurn 1,000calories inoneworkoutAchieve10,000 steps3 days in aweek10 minutemeditationAttend a yogaclass (inperson/online)Have 1serving ofnuts for asnackDeclutteronespaceGo for amindfulwalkDedicate 1hour toworking ona hobby10 minutesof stretching3 days in 1weekComplete 30minutes ofcalisthenictraining 2 daysin 1 weekTry a newphysicalactivityexerciseEat a healthybreakfast 3days in arowCompletea 3 milehikeHave 1serving ofbeans orlentilsComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekPlay 1hour ofNintendosportsComplete 20minutes ofaerobicexercise 3 daysin one weekHave amocktailhappyhourDrink onlywater for 24hours (nocoffee/soda)Complete100 pushupsover thecourse of 1weekAchieve10,000 steps7 days in arowComplete 30minutes ofaerobicexercise 3 daysin one weekDo a 30minutecycleclassComplete 30minutes ofexercise 3days in arowBurn 1,000calories inoneworkoutAchieve10,000 steps3 days in aweek10 minutemeditationAttend a yogaclass (inperson/online)Have 1serving ofnuts for asnackDeclutteronespaceGo for amindfulwalkDedicate 1hour toworking ona hobby10 minutesof stretching3 days in 1weekComplete 30minutes ofcalisthenictraining 2 daysin 1 weekTry a newphysicalactivityexerciseEat a healthybreakfast 3days in arowCompletea 3 milehikeHave 1serving ofbeans orlentilsComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekPlay 1hour ofNintendosports

Blackout Fitness Bingo October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 minutes of aerobic exercise 3 days in one week
  2. Have a mocktail happy hour
  3. Drink only water for 24 hours (no coffee/soda)
  4. Complete 100 pushups over the course of 1 week
  5. Achieve 10,000 steps 7 days in a row
  6. Complete 30 minutes of aerobic exercise 3 days in one week
  7. Do a 30 minute cycle class
  8. Complete 30 minutes of exercise 3 days in a row
  9. Burn 1,000 calories in one workout
  10. Achieve 10,000 steps 3 days in a week
  11. 10 minute meditation
  12. Attend a yoga class (in person/online)
  13. Have 1 serving of nuts for a snack
  14. Declutter one space
  15. Go for a mindful walk
  16. Dedicate 1 hour to working on a hobby
  17. 10 minutes of stretching 3 days in 1 week
  18. Complete 30 minutes of calisthenic training 2 days in 1 week
  19. Try a new physical activity exercise
  20. Eat a healthy breakfast 3 days in a row
  21. Complete a 3 mile hike
  22. Have 1 serving of beans or lentils
  23. Complete 20 minutes of calisthenics training 2 days in 1 week
  24. Play 1 hour of Nintendo sports