This bingo card has a free space and 24 words: Complete 20 minutes of aerobic exercise 3 days in one week, 10 minutes of stretching 3 days in 1 week, Go for a mindful walk, Play 1 hour of Nintendo sports, Have 1 serving of beans or lentils, Complete 30 minutes of aerobic exercise 3 days in one week, Complete 100 pushups over the course of 1 week, Dedicate 1 hour to working on a hobby, Attend a yoga class (in person/online), Drink only water for 24 hours (no coffee/soda), Complete 20 minutes of calisthenics training 2 days in 1 week, Burn 1,000 calories in one workout, Do a 30 minute cycle class, Have 1 serving of nuts for a snack, Complete 30 minutes of calisthenic training 2 days in 1 week, Achieve 10,000 steps 3 days in a week, 10 minute meditation, Try a new physical activity exercise, Eat a healthy breakfast 3 days in a row, Complete 30 minutes of exercise 3 days in a row, Achieve 10,000 steps 7 days in a row, Declutter one space, Complete a 3 mile hike and Have a mocktail happy hour.
Exercise Bingo | Wellness Bingo | Exercise Bingo | Exercise Bingo | Moving Forward Program
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