(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent at least 10 minutes meditating this week
Set up a zoom coffee chat w/ fellow CODA
Enjoyed a sunrise/sunset
Spent time in nature
Finished that
one errand/chore you’ve been putting off for forever that was stressing you out
Drank 64+ oz of water
Set 3 goals for the week (personal or professional)
Slept a whole 8+ hours
Created a to do list
Took an actual lunch break and eat with a friend or call someone to chat during the break
Had a quiet morning
Enjoyed a healthy/nutritious meal
Wrote a thank you/recognition note to a friend, colleague, family member, teacher, etc.
Started listening to a new podcast
Completed a random act of kindness this week. Be sure to share it!
Spent at least 15 minutes outdoors
Spent time exercising or moving your body in a way you enjoy
Decluttered a space/area of your home (it can even just be a drawer)
