(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoyed a healthy/nutritious meal
Had a quiet morning
Read a new book or an old favorite
Created a to do list
Slept a whole 8+ hours
Added songs to the CODA Pump Up Playlist
Planned something you're looking forward to
Set up a zoom coffee chat w/ fellow CODA
Wrote a thank you/recognition note to a friend, colleague, family member, teacher, etc.
Completed a random act of kindness this week. Be sure to share it!
Learned something new, not work related!
Started listening to a new podcast
Spent at least 10 minutes meditating this week
Set 3 goals for the week (personal or professional)
Wrote a gratitude list at least 3 times this week
Took an actual lunch break and eat with a friend or call someone to chat during the break
Spent at least 15 minutes outdoors
Finished that
one errand/chore you’ve been putting off for forever that was stressing you out
Spent time with loved ones (family, friends, etc)
Spent time in nature
Drank 64+ oz of water
Decluttered a space/area of your home (it can even just be a drawer)
Enjoyed a sunrise/sunset
Spent time exercising or moving your body in a way you enjoy
