(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set up a zoom coffee chat w/ fellow CODA
Spent time in nature
Read a new book or an old favorite
Spent at least 15 minutes outdoors
Enjoyed a sunrise/sunset
Took an actual lunch break and eat with a friend or call someone to chat during the break
Decluttered a space/area of your home (it can even just be a drawer)
Spent time exercising or moving your body in a way you enjoy
Drank 64+ oz of water
Started listening to a new podcast
Slept a whole 8+ hours
Set 3 goals for the week (personal or professional)
Had a quiet morning
Wrote a thank you/recognition note to a friend, colleague, family member, teacher, etc.
Learned something new, not work related!
Enjoyed a healthy/nutritious meal
Wrote a gratitude list at least 3 times this week
Completed a random act of kindness this week. Be sure to share it!
Added songs to the CODA Pump Up Playlist
Finished that
one errand/chore you’ve been putting off for forever that was stressing you out
