(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a new book or an old favorite
Enjoyed a sunrise/sunset
Spent time exercising or moving your body in a way you enjoy
Wrote a gratitude list at least 3 times this week
Spent time in nature
Set up a zoom coffee chat w/ fellow CODA
Learned something new, not work related!
Had a quiet morning
Created a to do list
Drank 64+ oz of water
Completed a random act of kindness this week. Be sure to share it!
Finished that
one errand/chore you’ve been putting off for forever that was stressing you out
Took an actual lunch break and eat with a friend or call someone to chat during the break
Spent time with loved ones (family, friends, etc)
Spent at least 10 minutes meditating this week
Spent at least 15 minutes outdoors
Slept a whole 8+ hours
Enjoyed a healthy/nutritious meal
Decluttered a space/area of your home (it can even just be a drawer)
Added songs to the CODA Pump Up Playlist
Set 3 goals for the week (personal or professional)
Started listening to a new podcast
Wrote a thank you/recognition note to a friend, colleague, family member, teacher, etc.
