(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a quiet morning
Spent time with loved ones (family, friends, etc)
Planned something you're looking forward to
Spent time in nature
Finished that
one errand/chore you’ve been putting off for forever that was stressing you out
Enjoyed a sunrise/sunset
Took an actual lunch break and eat with a friend or call someone to chat during the break
Decluttered a space/area of your home (it can even just be a drawer)
Set up a zoom coffee chat w/ fellow CODA
Slept a whole 8+ hours
Spent at least 15 minutes outdoors
Wrote a thank you/recognition note to a friend, colleague, family member, teacher, etc.
Created a to do list
Spent time exercising or moving your body in a way you enjoy
Added songs to the CODA Pump Up Playlist
Enjoyed a healthy/nutritious meal
Read a new book or an old favorite
Started listening to a new podcast
Learned something new, not work related!
Drank 64+ oz of water
Completed a random act of kindness this week. Be sure to share it!
Set 3 goals for the week (personal or professional)
