(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with loved ones (family, friends, etc)
Decluttered a space/area of your home (it can even just be a drawer)
Set 3 goals for the week (personal or professional)
Read a new book or an old favorite
Set up a zoom coffee chat w/ fellow CODA
Wrote a gratitude list at least 3 times this week
Enjoyed a healthy/nutritious meal
Enjoyed a sunrise/sunset
Completed a random act of kindness this week. Be sure to share it!
Wrote a thank you/recognition note to a friend, colleague, family member, teacher, etc.
Planned something you're looking forward to
Drank 64+ oz of water
Learned something new, not work related!
Spent at least 10 minutes meditating this week
Added songs to the CODA Pump Up Playlist
Took an actual lunch break and eat with a friend or call someone to chat during the break
Slept a whole 8+ hours
Finished that
one errand/chore you’ve been putting off for forever that was stressing you out
Had a quiet morning
Created a to do list
Spent at least 15 minutes outdoors
Spent time exercising or moving your body in a way you enjoy
