This bingo card has a free space and 24 words: Slept a whole 8+ hours, Spent at least 15 minutes outdoors, Wrote a thank you/recognition note to a friend, colleague, family member, teacher, etc., Set 3 goals for the week (personal or professional), Completed a random act of kindness this week. Be sure to share it!, Spent at least 10 minutes meditating this week, Wrote a gratitude list at least 3 times this week, Learned something new, not work related!, Decluttered a space/area of your home (it can even just be a drawer), Finished that one errand/chore you’ve been putting off for forever that was stressing you out, Added songs to the CODA Pump Up Playlist, Took an actual lunch break and eat with a friend or call someone to chat during the break, Set up a zoom coffee chat w/ fellow CODA, Drank 64+ oz of water, Enjoyed a healthy/nutritious meal, Spent time exercising or moving your body in a way you enjoy, Spent time with loved ones (family, friends, etc), Enjoyed a sunrise/sunset, Started listening to a new podcast, Created a to do list, Read a new book or an old favorite, Spent time in nature, Had a quiet morning and Planned something you're looking forward to.
CODA 12 Wellness Week | Mental Wellness Month | Our Lady of Peace- Self Care Bingo | self-care During Covid-19 | Self Care Bingo
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