Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appRead anovel byyour favoriteauthor or abestsellerGo oneweekendwithoutdrinking anyalcoholVisit yourdentist andget yourteethcleanedEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Get ayearlyhealthexamLog howmany hours ofsleep you geteach night for30 nightsGo to eyedoctor and getacomprehensiveeye examDonate 10items toAnsoniaSchools fooddriveTry a newvegetableDrink onlywater 4 out7 days forone weekLose10 lbs.Make a newhealthy recipeand sharewith 3 of yourfriendsGet yourbloodpressurecheckedGet ahearingscreeningCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDo the 30day mentalhealthchallengeLog 10,000steps ormore 3-4days a weekfor a monthDownloadany fitnessapp: Myfitness pal,fitbit, etc.Do an errandor make ameal for anelderlypersonWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thEat a red appleon National eata red apple dayon Thursday,December the1stWrite a note tosomeone andtell them howmuch youappreciate themLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appRead anovel byyour favoriteauthor or abestsellerGo oneweekendwithoutdrinking anyalcoholVisit yourdentist andget yourteethcleanedEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Get ayearlyhealthexamLog howmany hours ofsleep you geteach night for30 nightsGo to eyedoctor and getacomprehensiveeye examDonate 10items toAnsoniaSchools fooddriveTry a newvegetableDrink onlywater 4 out7 days forone weekLose10 lbs.Make a newhealthy recipeand sharewith 3 of yourfriendsGet yourbloodpressurecheckedGet ahearingscreeningCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDo the 30day mentalhealthchallengeLog 10,000steps ormore 3-4days a weekfor a monthDownloadany fitnessapp: Myfitness pal,fitbit, etc.Do an errandor make ameal for anelderlypersonWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thEat a red appleon National eata red apple dayon Thursday,December the1stWrite a note tosomeone andtell them howmuch youappreciate them

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  2. Read a novel by your favorite author or a bestseller
  3. Go one weekend without drinking any alcohol
  4. Visit your dentist and get your teeth cleaned
  5. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  6. Get a yearly health exam
  7. Log how many hours of sleep you get each night for 30 nights
  8. Go to eye doctor and get a comprehensive eye exam
  9. Donate 10 items to Ansonia Schools food drive
  10. Try a new vegetable
  11. Drink only water 4 out 7 days for one week
  12. Lose 10 lbs.
  13. Make a new healthy recipe and share with 3 of your friends
  14. Get your blood pressure checked
  15. Get a hearing screening
  16. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  17. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  18. Do the 30 day mental health challenge
  19. Log 10,000 steps or more 3-4 days a week for a month
  20. Download any fitness app: My fitness pal, fitbit, etc.
  21. Do an errand or make a meal for an elderly person
  22. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  23. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  24. Write a note to someone and tell them how much you appreciate them