Read anovel byyour favoriteauthor or abestsellerLog 10,000steps ormore 3-4days a weekfor a monthDownloadany fitnessapp: Myfitness pal,fitbit, etc.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appEat a red appleon National eata red apple dayon Thursday,December the1stKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet yourbloodpressurecheckedGo to eyedoctor and getacomprehensiveeye examDonate 10items toAnsoniaSchools fooddriveGet ahearingscreeningCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDo an errandor make ameal for anelderlypersonEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Go oneweekendwithoutdrinking anyalcoholVisit yourdentist andget yourteethcleanedTry a newvegetableWrite a note tosomeone andtell them howmuch youappreciate themDo the 30day mentalhealthchallengeLose10 lbs.Make a newhealthy recipeand sharewith 3 of yourfriendsDrink onlywater 4 out7 days forone weekGet ayearlyhealthexamWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thLog howmany hours ofsleep you geteach night for30 nightsRead anovel byyour favoriteauthor or abestsellerLog 10,000steps ormore 3-4days a weekfor a monthDownloadany fitnessapp: Myfitness pal,fitbit, etc.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appEat a red appleon National eata red apple dayon Thursday,December the1stKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet yourbloodpressurecheckedGo to eyedoctor and getacomprehensiveeye examDonate 10items toAnsoniaSchools fooddriveGet ahearingscreeningCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDo an errandor make ameal for anelderlypersonEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Go oneweekendwithoutdrinking anyalcoholVisit yourdentist andget yourteethcleanedTry a newvegetableWrite a note tosomeone andtell them howmuch youappreciate themDo the 30day mentalhealthchallengeLose10 lbs.Make a newhealthy recipeand sharewith 3 of yourfriendsDrink onlywater 4 out7 days forone weekGet ayearlyhealthexamWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thLog howmany hours ofsleep you geteach night for30 nights

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a novel by your favorite author or a bestseller
  2. Log 10,000 steps or more 3-4 days a week for a month
  3. Download any fitness app: My fitness pal, fitbit, etc.
  4. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  5. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  6. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  7. Get your blood pressure checked
  8. Go to eye doctor and get a comprehensive eye exam
  9. Donate 10 items to Ansonia Schools food drive
  10. Get a hearing screening
  11. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  12. Do an errand or make a meal for an elderly person
  13. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  14. Go one weekend without drinking any alcohol
  15. Visit your dentist and get your teeth cleaned
  16. Try a new vegetable
  17. Write a note to someone and tell them how much you appreciate them
  18. Do the 30 day mental health challenge
  19. Lose 10 lbs.
  20. Make a new healthy recipe and share with 3 of your friends
  21. Drink only water 4 out 7 days for one week
  22. Get a yearly health exam
  23. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  24. Log how many hours of sleep you get each night for 30 nights