Eat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Try a newvegetableDonate 10items toAnsoniaSchools fooddriveEat a red appleon National eata red apple dayon Thursday,December the1stWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGet ahearingscreeningDo the 30day mentalhealthchallengeGet ayearlyhealthexamLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGo to eyedoctor and getacomprehensiveeye examVisit yourdentist andget yourteethcleanedDownloadany fitnessapp: Myfitness pal,fitbit, etc.Write a note tosomeone andtell them howmuch youappreciate themGet yourbloodpressurecheckedKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDrink onlywater 4 out7 days forone weekLose10 lbs.Log howmany hours ofsleep you geteach night for30 nightsMake a newhealthy recipeand sharewith 3 of yourfriendsLog 10,000steps ormore 3-4days a weekfor a monthRead anovel byyour favoriteauthor or abestsellerDo an errandor make ameal for anelderlypersonGo oneweekendwithoutdrinking anyalcoholEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Try a newvegetableDonate 10items toAnsoniaSchools fooddriveEat a red appleon National eata red apple dayon Thursday,December the1stWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGet ahearingscreeningDo the 30day mentalhealthchallengeGet ayearlyhealthexamLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGo to eyedoctor and getacomprehensiveeye examVisit yourdentist andget yourteethcleanedDownloadany fitnessapp: Myfitness pal,fitbit, etc.Write a note tosomeone andtell them howmuch youappreciate themGet yourbloodpressurecheckedKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDrink onlywater 4 out7 days forone weekLose10 lbs.Log howmany hours ofsleep you geteach night for30 nightsMake a newhealthy recipeand sharewith 3 of yourfriendsLog 10,000steps ormore 3-4days a weekfor a monthRead anovel byyour favoriteauthor or abestsellerDo an errandor make ameal for anelderlypersonGo oneweekendwithoutdrinking anyalcohol

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  2. Try a new vegetable
  3. Donate 10 items to Ansonia Schools food drive
  4. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  5. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  6. Get a hearing screening
  7. Do the 30 day mental health challenge
  8. Get a yearly health exam
  9. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  10. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  11. Go to eye doctor and get a comprehensive eye exam
  12. Visit your dentist and get your teeth cleaned
  13. Download any fitness app: My fitness pal, fitbit, etc.
  14. Write a note to someone and tell them how much you appreciate them
  15. Get your blood pressure checked
  16. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  17. Drink only water 4 out 7 days for one week
  18. Lose 10 lbs.
  19. Log how many hours of sleep you get each night for 30 nights
  20. Make a new healthy recipe and share with 3 of your friends
  21. Log 10,000 steps or more 3-4 days a week for a month
  22. Read a novel by your favorite author or a bestseller
  23. Do an errand or make a meal for an elderly person
  24. Go one weekend without drinking any alcohol