(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download any fitness app: My fitness pal, fitbit, etc.
Get your blood pressure checked
Log 10,000 steps or more 3-4 days a week for a month
Log how many hours of sleep you get each night for 30 nights
Make a new healthy recipe and share with 3 of your friends
Visit your dentist and get your teeth cleaned
Drink only water 4 out 7 days for one week
Write a note to someone and tell them how much you appreciate them
Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
Lose 10 lbs.
Try a new vegetable
Go one weekend without drinking any alcohol
Go to eye doctor and get a comprehensive eye exam
Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
Eat a red apple on National eat a red apple day on Thursday, December the 1st
Get a yearly health exam
Get a hearing screening
Do the 30 day mental health challenge
Read a novel by your favorite author or a bestseller
Log 2 weeks worth(14 days) of nutrition in the My food Diary app
Donate 10 items to Ansonia Schools food drive
Know your numbers and get your cholesterol and blood sugar checked at least once a year
