This bingo card has a free space and 24 words: Visit your dentist and get your teeth cleaned, Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th, Try a new vegetable, Download any fitness app: My fitness pal, fitbit, etc., Log 10,000 steps or more 3-4 days a week for a month, Log 2 weeks worth(14 days) of nutrition in the My food Diary app, Get a yearly health exam, Log how many hours of sleep you get each night for 30 nights, Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th, Make a new healthy recipe and share with 3 of your friends, Get your blood pressure checked, Eat a red apple on National eat a red apple day on Thursday, December the 1st, Do an errand or make a meal for an elderly person, Get a hearing screening, Drink only water 4 out 7 days for one week, Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc., Go one weekend without drinking any alcohol, Go to eye doctor and get a comprehensive eye exam, Read a novel by your favorite author or a bestseller, Know your numbers and get your cholesterol and blood sugar checked at least once a year, Write a note to someone and tell them how much you appreciate them, Lose 10 lbs., Donate 10 items to Ansonia Schools food drive and Do the 30 day mental health challenge.
Wellness BINGO! | Wellness BINGO! | Wellness BINGO! | Wellness BINGO! | Wellness BINGO
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