Listen mindfullyfor 10 secondsand then sharewhat you hearStretch yourarms up tothe ceilingand enjoythe stretchI am mostat peacewhen_______.If you could befriends with anyfamous personfrom history,who would it beand why?Wiggle yourtoes for tenseconds andnotice how itfeelsWhat does"beingpresent"mean toyou?Silently take2 or 3 deepbreaths atyour ownpaceTake 15 secondsand silently thinkabout somethingthat makes youhappyTake 15seconds tosilently checkin with youremotionsI amgood at_____.Name threethings you'regrateful forTake a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeWhat's acoping skillyou'rehoping toimprove?Share ahappymemoryGive acomplimentto the personsitting acrossfrom youBriefly tell thegroup aboutsomeone youadmire andwhyWhat's onekind thing youcan do todayfor someoneelse?What's acopingskill youuse well?What'ssomethingyou'reproud of?Describesomeone orsomethingthat makesyou feel safeWhat's onething you'regrateful for?Take 15seconds tosilently check inwith how yourbody is feelingSilently take2 or 3 deepbreaths atyour ownpaceListen mindfullyfor 10 secondsand then sharewhat you hearStretch yourarms up tothe ceilingand enjoythe stretchI am mostat peacewhen_______.If you could befriends with anyfamous personfrom history,who would it beand why?Wiggle yourtoes for tenseconds andnotice how itfeelsWhat does"beingpresent"mean toyou?Silently take2 or 3 deepbreaths atyour ownpaceTake 15 secondsand silently thinkabout somethingthat makes youhappyTake 15seconds tosilently checkin with youremotionsI amgood at_____.Name threethings you'regrateful forTake a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeWhat's acoping skillyou'rehoping toimprove?Share ahappymemoryGive acomplimentto the personsitting acrossfrom youBriefly tell thegroup aboutsomeone youadmire andwhyWhat's onekind thing youcan do todayfor someoneelse?What's acopingskill youuse well?What'ssomethingyou'reproud of?Describesomeone orsomethingthat makesyou feel safeWhat's onething you'regrateful for?Take 15seconds tosilently check inwith how yourbody is feelingSilently take2 or 3 deepbreaths atyour ownpace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen mindfully for 10 seconds and then share what you hear
  2. Stretch your arms up to the ceiling and enjoy the stretch
  3. I am most at peace when _______.
  4. If you could be friends with any famous person from history, who would it be and why?
  5. Wiggle your toes for ten seconds and notice how it feels
  6. What does "being present" mean to you?
  7. Silently take 2 or 3 deep breaths at your own pace
  8. Take 15 seconds and silently think about something that makes you happy
  9. Take 15 seconds to silently check in with your emotions
  10. I am good at _____.
  11. Name three things you're grateful for
  12. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  13. Mindfully observe the room and share something you've never noticed before
  14. What's a coping skill you're hoping to improve?
  15. Share a happy memory
  16. Give a compliment to the person sitting across from you
  17. Briefly tell the group about someone you admire and why
  18. What's one kind thing you can do today for someone else?
  19. What's a coping skill you use well?
  20. What's something you're proud of?
  21. Describe someone or something that makes you feel safe
  22. What's one thing you're grateful for?
  23. Take 15 seconds to silently check in with how your body is feeling
  24. Silently take 2 or 3 deep breaths at your own pace