Name threethings you'regrateful forIf you could befriends with anyfamous personfrom history,who would it beand why?Describesomeone orsomethingthat makesyou feel safeGive acomplimentto the personsitting acrossfrom youSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?Share ahappymemoryTake 15 secondsand silently thinkabout somethingthat makes youhappyWiggle yourtoes for tenseconds andnotice how itfeelsListen mindfullyfor 10 secondsand then sharewhat you hearI am mostat peacewhen_______.Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeWhat'ssomethingyou'reproud of?I amgood at_____.What does"beingpresent"mean toyou?What's acoping skillyou'rehoping toimprove?What's onekind thing youcan do todayfor someoneelse?Silently take2 or 3 deepbreaths atyour ownpaceTake 15seconds tosilently checkin with youremotionsBriefly tell thegroup aboutsomeone youadmire andwhyStretch yourarms up tothe ceilingand enjoythe stretchWhat's onething you'regrateful for?Take 15seconds tosilently check inwith how yourbody is feelingName threethings you'regrateful forIf you could befriends with anyfamous personfrom history,who would it beand why?Describesomeone orsomethingthat makesyou feel safeGive acomplimentto the personsitting acrossfrom youSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?Share ahappymemoryTake 15 secondsand silently thinkabout somethingthat makes youhappyWiggle yourtoes for tenseconds andnotice how itfeelsListen mindfullyfor 10 secondsand then sharewhat you hearI am mostat peacewhen_______.Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeWhat'ssomethingyou'reproud of?I amgood at_____.What does"beingpresent"mean toyou?What's acoping skillyou'rehoping toimprove?What's onekind thing youcan do todayfor someoneelse?Silently take2 or 3 deepbreaths atyour ownpaceTake 15seconds tosilently checkin with youremotionsBriefly tell thegroup aboutsomeone youadmire andwhyStretch yourarms up tothe ceilingand enjoythe stretchWhat's onething you'regrateful for?Take 15seconds tosilently check inwith how yourbody is feeling

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name three things you're grateful for
  2. If you could be friends with any famous person from history, who would it be and why?
  3. Describe someone or something that makes you feel safe
  4. Give a compliment to the person sitting across from you
  5. Silently take 2 or 3 deep breaths at your own pace
  6. What's a coping skill you use well?
  7. Share a happy memory
  8. Take 15 seconds and silently think about something that makes you happy
  9. Wiggle your toes for ten seconds and notice how it feels
  10. Listen mindfully for 10 seconds and then share what you hear
  11. I am most at peace when _______.
  12. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  13. Mindfully observe the room and share something you've never noticed before
  14. What's something you're proud of?
  15. I am good at _____.
  16. What does "being present" mean to you?
  17. What's a coping skill you're hoping to improve?
  18. What's one kind thing you can do today for someone else?
  19. Silently take 2 or 3 deep breaths at your own pace
  20. Take 15 seconds to silently check in with your emotions
  21. Briefly tell the group about someone you admire and why
  22. Stretch your arms up to the ceiling and enjoy the stretch
  23. What's one thing you're grateful for?
  24. Take 15 seconds to silently check in with how your body is feeling