What's acoping skillyou'rehoping toimprove?If you could befriends with anyfamous personfrom history,who would it beand why?Briefly tell thegroup aboutsomeone youadmire andwhyWiggle yourtoes for tenseconds andnotice how itfeelsTake 15seconds tosilently check inwith how yourbody is feelingI am mostat peacewhen_______.Name threethings you'regrateful forWhat's onekind thing youcan do todayfor someoneelse?Describesomeone orsomethingthat makesyou feel safeWhat's acopingskill youuse well?What'ssomethingyou'reproud of?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeSilently take2 or 3 deepbreaths atyour ownpaceShare ahappymemoryTake 15seconds tosilently checkin with youremotionsStretch yourarms up tothe ceilingand enjoythe stretchWhat's onething you'regrateful for?Take 15 secondsand silently thinkabout somethingthat makes youhappyGive acomplimentto the personsitting acrossfrom youWhat does"beingpresent"mean toyou?Listen mindfullyfor 10 secondsand then sharewhat you hearSilently take2 or 3 deepbreaths atyour ownpaceTake a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsI amgood at_____.What's acoping skillyou'rehoping toimprove?If you could befriends with anyfamous personfrom history,who would it beand why?Briefly tell thegroup aboutsomeone youadmire andwhyWiggle yourtoes for tenseconds andnotice how itfeelsTake 15seconds tosilently check inwith how yourbody is feelingI am mostat peacewhen_______.Name threethings you'regrateful forWhat's onekind thing youcan do todayfor someoneelse?Describesomeone orsomethingthat makesyou feel safeWhat's acopingskill youuse well?What'ssomethingyou'reproud of?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeSilently take2 or 3 deepbreaths atyour ownpaceShare ahappymemoryTake 15seconds tosilently checkin with youremotionsStretch yourarms up tothe ceilingand enjoythe stretchWhat's onething you'regrateful for?Take 15 secondsand silently thinkabout somethingthat makes youhappyGive acomplimentto the personsitting acrossfrom youWhat does"beingpresent"mean toyou?Listen mindfullyfor 10 secondsand then sharewhat you hearSilently take2 or 3 deepbreaths atyour ownpaceTake a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsI amgood at_____.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a coping skill you're hoping to improve?
  2. If you could be friends with any famous person from history, who would it be and why?
  3. Briefly tell the group about someone you admire and why
  4. Wiggle your toes for ten seconds and notice how it feels
  5. Take 15 seconds to silently check in with how your body is feeling
  6. I am most at peace when _______.
  7. Name three things you're grateful for
  8. What's one kind thing you can do today for someone else?
  9. Describe someone or something that makes you feel safe
  10. What's a coping skill you use well?
  11. What's something you're proud of?
  12. Mindfully observe the room and share something you've never noticed before
  13. Silently take 2 or 3 deep breaths at your own pace
  14. Share a happy memory
  15. Take 15 seconds to silently check in with your emotions
  16. Stretch your arms up to the ceiling and enjoy the stretch
  17. What's one thing you're grateful for?
  18. Take 15 seconds and silently think about something that makes you happy
  19. Give a compliment to the person sitting across from you
  20. What does "being present" mean to you?
  21. Listen mindfully for 10 seconds and then share what you hear
  22. Silently take 2 or 3 deep breaths at your own pace
  23. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  24. I am good at _____.