(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
Describe someone or something that makes you feel safe
What's one thing you're grateful for?
I am most at peace when _______.
Share a happy memory
Mindfully observe the room and share something you've never noticed before
Silently take 2 or 3 deep breaths at your own pace
Listen mindfully for 10 seconds and then share what you hear
If you could be friends with any famous person from history, who would it be and why?
I am good at _____.
Briefly tell the group about someone you admire and why
Silently take 2 or 3 deep breaths at your own pace
What's a coping skill you're hoping to improve?
Stretch your arms up to the ceiling and enjoy the stretch
Take 15 seconds to silently check in with your emotions
What's one kind thing you can do today for someone else?
Give a compliment to the person sitting across from you
What does "being present" mean to you?
Wiggle your toes for ten seconds and notice how it feels
What's a coping skill you use well?
Take 15 seconds to silently check in with how your body is feeling
What's something you're proud of?
Take 15 seconds and silently think about something that makes you happy
