Silently take2 or 3 deepbreaths atyour ownpaceName threethings you'regrateful forWhat's acoping skillyou'rehoping toimprove?Stretch yourarms up tothe ceilingand enjoythe stretchMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeWhat's onekind thing youcan do todayfor someoneelse?Wiggle yourtoes for tenseconds andnotice how itfeelsI am mostat peacewhen_______.Take 15 secondsand silently thinkabout somethingthat makes youhappyBriefly tell thegroup aboutsomeone youadmire andwhyListen mindfullyfor 10 secondsand then sharewhat you hearWhat does"beingpresent"mean toyou?I amgood at_____.What's onething you'regrateful for?Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsShare ahappymemoryTake 15seconds tosilently check inwith how yourbody is feelingWhat'ssomethingyou'reproud of?Give acomplimentto the personsitting acrossfrom youTake 15seconds tosilently checkin with youremotionsSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?If you could befriends with anyfamous personfrom history,who would it beand why?Describesomeone orsomethingthat makesyou feel safeSilently take2 or 3 deepbreaths atyour ownpaceName threethings you'regrateful forWhat's acoping skillyou'rehoping toimprove?Stretch yourarms up tothe ceilingand enjoythe stretchMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeWhat's onekind thing youcan do todayfor someoneelse?Wiggle yourtoes for tenseconds andnotice how itfeelsI am mostat peacewhen_______.Take 15 secondsand silently thinkabout somethingthat makes youhappyBriefly tell thegroup aboutsomeone youadmire andwhyListen mindfullyfor 10 secondsand then sharewhat you hearWhat does"beingpresent"mean toyou?I amgood at_____.What's onething you'regrateful for?Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsShare ahappymemoryTake 15seconds tosilently check inwith how yourbody is feelingWhat'ssomethingyou'reproud of?Give acomplimentto the personsitting acrossfrom youTake 15seconds tosilently checkin with youremotionsSilently take2 or 3 deepbreaths atyour ownpaceWhat's acopingskill youuse well?If you could befriends with anyfamous personfrom history,who would it beand why?Describesomeone orsomethingthat makesyou feel safe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Silently take 2 or 3 deep breaths at your own pace
  2. Name three things you're grateful for
  3. What's a coping skill you're hoping to improve?
  4. Stretch your arms up to the ceiling and enjoy the stretch
  5. Mindfully observe the room and share something you've never noticed before
  6. What's one kind thing you can do today for someone else?
  7. Wiggle your toes for ten seconds and notice how it feels
  8. I am most at peace when _______.
  9. Take 15 seconds and silently think about something that makes you happy
  10. Briefly tell the group about someone you admire and why
  11. Listen mindfully for 10 seconds and then share what you hear
  12. What does "being present" mean to you?
  13. I am good at _____.
  14. What's one thing you're grateful for?
  15. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  16. Share a happy memory
  17. Take 15 seconds to silently check in with how your body is feeling
  18. What's something you're proud of?
  19. Give a compliment to the person sitting across from you
  20. Take 15 seconds to silently check in with your emotions
  21. Silently take 2 or 3 deep breaths at your own pace
  22. What's a coping skill you use well?
  23. If you could be friends with any famous person from history, who would it be and why?
  24. Describe someone or something that makes you feel safe