I amgood at_____.Take 15 secondsand silently thinkabout somethingthat makes youhappyIf you could befriends with anyfamous personfrom history,who would it beand why?Give acomplimentto the personsitting acrossfrom youListen mindfullyfor 10 secondsand then sharewhat you hearWiggle yourtoes for tenseconds andnotice how itfeelsWhat's onekind thing youcan do todayfor someoneelse?Take 15seconds tosilently checkin with youremotionsMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeShare ahappymemoryWhat's acoping skillyou'rehoping toimprove?Briefly tell thegroup aboutsomeone youadmire andwhyI am mostat peacewhen_______.Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsWhat does"beingpresent"mean toyou?What's acopingskill youuse well?Take 15seconds tosilently check inwith how yourbody is feelingWhat's onething you'regrateful for?Describesomeone orsomethingthat makesyou feel safeName threethings you'regrateful forSilently take2 or 3 deepbreaths atyour ownpaceWhat'ssomethingyou'reproud of?Stretch yourarms up tothe ceilingand enjoythe stretchSilently take2 or 3 deepbreaths atyour ownpaceI amgood at_____.Take 15 secondsand silently thinkabout somethingthat makes youhappyIf you could befriends with anyfamous personfrom history,who would it beand why?Give acomplimentto the personsitting acrossfrom youListen mindfullyfor 10 secondsand then sharewhat you hearWiggle yourtoes for tenseconds andnotice how itfeelsWhat's onekind thing youcan do todayfor someoneelse?Take 15seconds tosilently checkin with youremotionsMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeShare ahappymemoryWhat's acoping skillyou'rehoping toimprove?Briefly tell thegroup aboutsomeone youadmire andwhyI am mostat peacewhen_______.Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsWhat does"beingpresent"mean toyou?What's acopingskill youuse well?Take 15seconds tosilently check inwith how yourbody is feelingWhat's onething you'regrateful for?Describesomeone orsomethingthat makesyou feel safeName threethings you'regrateful forSilently take2 or 3 deepbreaths atyour ownpaceWhat'ssomethingyou'reproud of?Stretch yourarms up tothe ceilingand enjoythe stretchSilently take2 or 3 deepbreaths atyour ownpace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am good at _____.
  2. Take 15 seconds and silently think about something that makes you happy
  3. If you could be friends with any famous person from history, who would it be and why?
  4. Give a compliment to the person sitting across from you
  5. Listen mindfully for 10 seconds and then share what you hear
  6. Wiggle your toes for ten seconds and notice how it feels
  7. What's one kind thing you can do today for someone else?
  8. Take 15 seconds to silently check in with your emotions
  9. Mindfully observe the room and share something you've never noticed before
  10. Share a happy memory
  11. What's a coping skill you're hoping to improve?
  12. Briefly tell the group about someone you admire and why
  13. I am most at peace when _______.
  14. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  15. What does "being present" mean to you?
  16. What's a coping skill you use well?
  17. Take 15 seconds to silently check in with how your body is feeling
  18. What's one thing you're grateful for?
  19. Describe someone or something that makes you feel safe
  20. Name three things you're grateful for
  21. Silently take 2 or 3 deep breaths at your own pace
  22. What's something you're proud of?
  23. Stretch your arms up to the ceiling and enjoy the stretch
  24. Silently take 2 or 3 deep breaths at your own pace