If you could befriends with anyfamous personfrom history,who would it beand why?What does"beingpresent"mean toyou?What's acoping skillyou'rehoping toimprove?Take 15seconds tosilently check inwith how yourbody is feelingGive acomplimentto the personsitting acrossfrom youDescribesomeone orsomethingthat makesyou feel safeWiggle yourtoes for tenseconds andnotice how itfeelsSilently take2 or 3 deepbreaths atyour ownpaceShare ahappymemoryListen mindfullyfor 10 secondsand then sharewhat you hearWhat's onekind thing youcan do todayfor someoneelse?What's acopingskill youuse well?What'ssomethingyou'reproud of?Take 15seconds tosilently checkin with youremotionsI am mostat peacewhen_______.Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsWhat's onething you'regrateful for?Stretch yourarms up tothe ceilingand enjoythe stretchSilently take2 or 3 deepbreaths atyour ownpaceI amgood at_____.Name threethings you'regrateful forMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake 15 secondsand silently thinkabout somethingthat makes youhappyBriefly tell thegroup aboutsomeone youadmire andwhyIf you could befriends with anyfamous personfrom history,who would it beand why?What does"beingpresent"mean toyou?What's acoping skillyou'rehoping toimprove?Take 15seconds tosilently check inwith how yourbody is feelingGive acomplimentto the personsitting acrossfrom youDescribesomeone orsomethingthat makesyou feel safeWiggle yourtoes for tenseconds andnotice how itfeelsSilently take2 or 3 deepbreaths atyour ownpaceShare ahappymemoryListen mindfullyfor 10 secondsand then sharewhat you hearWhat's onekind thing youcan do todayfor someoneelse?What's acopingskill youuse well?What'ssomethingyou'reproud of?Take 15seconds tosilently checkin with youremotionsI am mostat peacewhen_______.Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsWhat's onething you'regrateful for?Stretch yourarms up tothe ceilingand enjoythe stretchSilently take2 or 3 deepbreaths atyour ownpaceI amgood at_____.Name threethings you'regrateful forMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake 15 secondsand silently thinkabout somethingthat makes youhappyBriefly tell thegroup aboutsomeone youadmire andwhy

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could be friends with any famous person from history, who would it be and why?
  2. What does "being present" mean to you?
  3. What's a coping skill you're hoping to improve?
  4. Take 15 seconds to silently check in with how your body is feeling
  5. Give a compliment to the person sitting across from you
  6. Describe someone or something that makes you feel safe
  7. Wiggle your toes for ten seconds and notice how it feels
  8. Silently take 2 or 3 deep breaths at your own pace
  9. Share a happy memory
  10. Listen mindfully for 10 seconds and then share what you hear
  11. What's one kind thing you can do today for someone else?
  12. What's a coping skill you use well?
  13. What's something you're proud of?
  14. Take 15 seconds to silently check in with your emotions
  15. I am most at peace when _______.
  16. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  17. What's one thing you're grateful for?
  18. Stretch your arms up to the ceiling and enjoy the stretch
  19. Silently take 2 or 3 deep breaths at your own pace
  20. I am good at _____.
  21. Name three things you're grateful for
  22. Mindfully observe the room and share something you've never noticed before
  23. Take 15 seconds and silently think about something that makes you happy
  24. Briefly tell the group about someone you admire and why