Describesomeone orsomethingthat makesyou feel safeWhat'ssomethingyou'reproud of?Take 15seconds tosilently check inwith how yourbody is feelingI amgood at_____.Wiggle yourtoes for tenseconds andnotice how itfeelsWhat's acoping skillyou'rehoping toimprove?Silently take2 or 3 deepbreaths atyour ownpaceWhat's onekind thing youcan do todayfor someoneelse?What's onething you'regrateful for?If you could befriends with anyfamous personfrom history,who would it beand why?I am mostat peacewhen_______.Listen mindfullyfor 10 secondsand then sharewhat you hearShare ahappymemoryTake a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsWhat's acopingskill youuse well?Give acomplimentto the personsitting acrossfrom youStretch yourarms up tothe ceilingand enjoythe stretchTake 15seconds tosilently checkin with youremotionsWhat does"beingpresent"mean toyou?Briefly tell thegroup aboutsomeone youadmire andwhySilently take2 or 3 deepbreaths atyour ownpaceMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake 15 secondsand silently thinkabout somethingthat makes youhappyName threethings you'regrateful forDescribesomeone orsomethingthat makesyou feel safeWhat'ssomethingyou'reproud of?Take 15seconds tosilently check inwith how yourbody is feelingI amgood at_____.Wiggle yourtoes for tenseconds andnotice how itfeelsWhat's acoping skillyou'rehoping toimprove?Silently take2 or 3 deepbreaths atyour ownpaceWhat's onekind thing youcan do todayfor someoneelse?What's onething you'regrateful for?If you could befriends with anyfamous personfrom history,who would it beand why?I am mostat peacewhen_______.Listen mindfullyfor 10 secondsand then sharewhat you hearShare ahappymemoryTake a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsWhat's acopingskill youuse well?Give acomplimentto the personsitting acrossfrom youStretch yourarms up tothe ceilingand enjoythe stretchTake 15seconds tosilently checkin with youremotionsWhat does"beingpresent"mean toyou?Briefly tell thegroup aboutsomeone youadmire andwhySilently take2 or 3 deepbreaths atyour ownpaceMindfullyobserve theroom and sharesomethingyou've nevernoticed beforeTake 15 secondsand silently thinkabout somethingthat makes youhappyName threethings you'regrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe someone or something that makes you feel safe
  2. What's something you're proud of?
  3. Take 15 seconds to silently check in with how your body is feeling
  4. I am good at _____.
  5. Wiggle your toes for ten seconds and notice how it feels
  6. What's a coping skill you're hoping to improve?
  7. Silently take 2 or 3 deep breaths at your own pace
  8. What's one kind thing you can do today for someone else?
  9. What's one thing you're grateful for?
  10. If you could be friends with any famous person from history, who would it be and why?
  11. I am most at peace when _______.
  12. Listen mindfully for 10 seconds and then share what you hear
  13. Share a happy memory
  14. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  15. What's a coping skill you use well?
  16. Give a compliment to the person sitting across from you
  17. Stretch your arms up to the ceiling and enjoy the stretch
  18. Take 15 seconds to silently check in with your emotions
  19. What does "being present" mean to you?
  20. Briefly tell the group about someone you admire and why
  21. Silently take 2 or 3 deep breaths at your own pace
  22. Mindfully observe the room and share something you've never noticed before
  23. Take 15 seconds and silently think about something that makes you happy
  24. Name three things you're grateful for