Share ahappymemoryWiggle yourtoes for tenseconds andnotice how itfeelsTake 15 secondsand silently thinkabout somethingthat makes youhappyWhat's onekind thing youcan do todayfor someoneelse?Give acomplimentto the personsitting acrossfrom youStretch yourarms up tothe ceilingand enjoythe stretchWhat does"beingpresent"mean toyou?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeSilently take2 or 3 deepbreaths atyour ownpaceListen mindfullyfor 10 secondsand then sharewhat you hearSilently take2 or 3 deepbreaths atyour ownpaceIf you could befriends with anyfamous personfrom history,who would it beand why?What's onething you'regrateful for?What's acopingskill youuse well?Name threethings you'regrateful forI am mostat peacewhen_______.Take 15seconds tosilently checkin with youremotionsBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acoping skillyou'rehoping toimprove?Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsTake 15seconds tosilently check inwith how yourbody is feelingWhat'ssomethingyou'reproud of?Describesomeone orsomethingthat makesyou feel safeI amgood at_____.Share ahappymemoryWiggle yourtoes for tenseconds andnotice how itfeelsTake 15 secondsand silently thinkabout somethingthat makes youhappyWhat's onekind thing youcan do todayfor someoneelse?Give acomplimentto the personsitting acrossfrom youStretch yourarms up tothe ceilingand enjoythe stretchWhat does"beingpresent"mean toyou?Mindfullyobserve theroom and sharesomethingyou've nevernoticed beforeSilently take2 or 3 deepbreaths atyour ownpaceListen mindfullyfor 10 secondsand then sharewhat you hearSilently take2 or 3 deepbreaths atyour ownpaceIf you could befriends with anyfamous personfrom history,who would it beand why?What's onething you'regrateful for?What's acopingskill youuse well?Name threethings you'regrateful forI am mostat peacewhen_______.Take 15seconds tosilently checkin with youremotionsBriefly tell thegroup aboutsomeone youadmire andwhyWhat's acoping skillyou'rehoping toimprove?Take a deepbreath as agroup, inhalingfor 4 secondsand exhaling for6 secondsTake 15seconds tosilently check inwith how yourbody is feelingWhat'ssomethingyou'reproud of?Describesomeone orsomethingthat makesyou feel safeI amgood at_____.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy memory
  2. Wiggle your toes for ten seconds and notice how it feels
  3. Take 15 seconds and silently think about something that makes you happy
  4. What's one kind thing you can do today for someone else?
  5. Give a compliment to the person sitting across from you
  6. Stretch your arms up to the ceiling and enjoy the stretch
  7. What does "being present" mean to you?
  8. Mindfully observe the room and share something you've never noticed before
  9. Silently take 2 or 3 deep breaths at your own pace
  10. Listen mindfully for 10 seconds and then share what you hear
  11. Silently take 2 or 3 deep breaths at your own pace
  12. If you could be friends with any famous person from history, who would it be and why?
  13. What's one thing you're grateful for?
  14. What's a coping skill you use well?
  15. Name three things you're grateful for
  16. I am most at peace when _______.
  17. Take 15 seconds to silently check in with your emotions
  18. Briefly tell the group about someone you admire and why
  19. What's a coping skill you're hoping to improve?
  20. Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
  21. Take 15 seconds to silently check in with how your body is feeling
  22. What's something you're proud of?
  23. Describe someone or something that makes you feel safe
  24. I am good at _____.