(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe someone or something that makes you feel safe
Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds
Name three things you're grateful for
Listen mindfully for 10 seconds and then share what you hear
Take 15 seconds and silently think about something that makes you happy
Silently take 2 or 3 deep breaths at your own pace
Stretch your arms up to the ceiling and enjoy the stretch
What's a coping skill you're hoping to improve?
I am good at _____.
What does "being present" mean to you?
Give a compliment to the person sitting across from you
What's a coping skill you use well?
Briefly tell the group about someone you admire and why
Share a happy memory
Wiggle your toes for ten seconds and notice how it feels
Take 15 seconds to silently check in with your emotions
Silently take 2 or 3 deep breaths at your own pace
What's one kind thing you can do today for someone else?
Take 15 seconds to silently check in with how your body is feeling
If you could be friends with any famous person from history, who would it be and why?
I am most at peace when _______.
Mindfully observe the room and share something you've never noticed before
