This bingo card has a free space and 24 words: Briefly tell the group about someone you admire and why, Give a compliment to the person sitting across from you, Listen mindfully for 10 seconds and then share what you hear, Stretch your arms up to the ceiling and enjoy the stretch, What's a coping skill you're hoping to improve?, Name three things you're grateful for, What's something you're proud of?, Take a deep breath as a group, inhaling for 4 seconds and exhaling for 6 seconds, What's one thing you're grateful for?, Describe someone or something that makes you feel safe, Take 15 seconds to silently check in with your emotions, Mindfully observe the room and share something you've never noticed before, Take 15 seconds to silently check in with how your body is feeling, I am most at peace when _______., Share a happy memory, If you could be friends with any famous person from history, who would it be and why?, I am good at _____., What's a coping skill you use well?, What does "being present" mean to you?, Take 15 seconds and silently think about something that makes you happy, Silently take 2 or 3 deep breaths at your own pace, Wiggle your toes for ten seconds and notice how it feels, What's one kind thing you can do today for someone else? and Silently take 2 or 3 deep breaths at your own pace.
⚠ This card has duplicate items: Silently take 2 or 3 deep breaths at your own pace (2)
Coping Skills BINGO! | Recovery Bingo | STRESS:BINGO | Mindful Bingo | Mindful Bingo
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