(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude activates the brain stem to produce dopamine
It takes about 2 months for a habit to become automatic
What is one of your strengths?
Name one of your coping skills
Name a goal that you want to accomplish
Emotions typically last 90 seconds before passing
Happiness can boost your immune system
The human brain has about 100 billion neurons
Journaling boosts emotional intelligence
Brains are wired to reflect emotions
The brain communicates up to 268 miles per hour
Your brain is capable of rewiring itself
Meditation helps reduce PTSD and depression symptoms
90% of serotonin is produced in the gut
Self-awareness helps you react to situations better
Mindfulness can improve decision making
Your brain doesn't stop developing until 25 years old
What is one thing you want to improve on?
Gratitude is strongly associated with happiness
Describe a time you felt proud of yourself
Affirmations reduce negative thoughts
What are some of your values?
Specific, realistic goals are more achievable
Breathing techniques lower stress hormones like cortisol
