(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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90% of serotonin is produced in the gut
What is one thing you want to improve on?
Name one of your coping skills
Breathing techniques lower stress hormones like cortisol
Gratitude activates the brain stem to produce dopamine
Self-awareness helps you react to situations better
Emotions typically last 90 seconds before passing
The brain communicates up to 268 miles per hour
Specific, realistic goals are more achievable
Name a goal that you want to accomplish
Mindfulness can improve decision making
The human brain has about 100 billion neurons
What is one of your strengths?
What are some of your values?
Your brain is capable of rewiring itself
Affirmations reduce negative thoughts
Happiness can boost your immune system
It takes about 2 months for a habit to become automatic
Describe a time you felt proud of yourself
Your brain doesn't stop developing until 25 years old
Brains are wired to reflect emotions
Journaling boosts emotional intelligence
Gratitude is strongly associated with happiness
Meditation helps reduce PTSD and depression symptoms
