(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brains are wired to reflect emotions
What is one of your strengths?
What is one thing you want to improve on?
Self-awareness helps you react to situations better
The brain communicates up to 268 miles per hour
Gratitude activates the brain stem to produce dopamine
Journaling boosts emotional intelligence
Happiness can boost your immune system
Name a goal that you want to accomplish
Your brain doesn't stop developing until 25 years old
90% of serotonin is produced in the gut
Affirmations reduce negative thoughts
Mindfulness can improve decision making
Gratitude is strongly associated with happiness
Specific, realistic goals are more achievable
Your brain is capable of rewiring itself
Meditation helps reduce PTSD and depression symptoms
Breathing techniques lower stress hormones like cortisol
Name one of your coping skills
It takes about 2 months for a habit to become automatic
