This bingo card has a free space and 24 words: Brains are wired to reflect emotions, Happiness can boost your immune system, Breathing techniques lower stress hormones like cortisol, The human brain has about 100 billion neurons, Name a goal that you want to accomplish, Affirmations reduce negative thoughts, Gratitude is strongly associated with happiness, It takes about 2 months for a habit to become automatic, Gratitude activates the brain stem to produce dopamine, Describe a time you felt proud of yourself, 90% of serotonin is produced in the gut, What is one thing you want to improve on?, Journaling boosts emotional intelligence, The brain communicates up to 268 miles per hour, Emotions typically last 90 seconds before passing, What are some of your values?, Name one of your coping skills, Your brain doesn't stop developing until 25 years old, Meditation helps reduce PTSD and depression symptoms, Specific, realistic goals are more achievable, Mindfulness can improve decision making, Self-awareness helps you react to situations better, What is one of your strengths? and Your brain is capable of rewiring itself.
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