Participate in a workout class Asked for help when needed Limit Screen Time Eat fruit and vegetables regularly Have an at home workout Quit an unhealthy habit Wear sunscreen regularly when outside Have blood pressure checked Allergy Awareness Catch up with friends and family Talk to a mental health provider Listened to what your body needs Challenged negative thoughts Try new foods Stretch throughout the day Up to date with shots Muscle Strengthening Exercises Understand Nutrition Labels Eat 3 meals a day Meditate Set Boundaries Flexibility Exercises Participate in moderate exercise Routine doctor office check-ups Set SMART goals Brush teeth at least 3 times a day Spend time outside Limit junk food or high processed foods Get adequate sleep Yearly vision exam Test for colon cancer Stay hydrated Have a workout buddy Routine 6 Month Dentist Visit Keep up with medication Take vitamins Taking a mental break Try a sport Declutter/Organize your space Aware of fad diets Participate in a workout class Asked for help when needed Limit Screen Time Eat fruit and vegetables regularly Have an at home workout Quit an unhealthy habit Wear sunscreen regularly when outside Have blood pressure checked Allergy Awareness Catch up with friends and family Talk to a mental health provider Listened to what your body needs Challenged negative thoughts Try new foods Stretch throughout the day Up to date with shots Muscle Strengthening Exercises Understand Nutrition Labels Eat 3 meals a day Meditate Set Boundaries Flexibility Exercises Participate in moderate exercise Routine doctor office check-ups Set SMART goals Brush teeth at least 3 times a day Spend time outside Limit junk food or high processed foods Get adequate sleep Yearly vision exam Test for colon cancer Stay hydrated Have a workout buddy Routine 6 Month Dentist Visit Keep up with medication Take vitamins Taking a mental break Try a sport Declutter/Organize your space Aware of fad diets
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Participate in a workout class
Asked for help when needed
Limit Screen Time
Eat fruit and vegetables regularly
Have an at home workout
Quit an unhealthy habit
Wear sunscreen regularly when outside
Have blood pressure checked
Allergy Awareness
Catch up with friends and family
Talk to a mental health provider
Listened to what your body needs
Challenged negative thoughts
Try new foods
Stretch throughout the day
Up to date with shots
Muscle Strengthening Exercises
Understand Nutrition Labels
Eat 3 meals a day
Meditate
Set Boundaries
Flexibility Exercises
Participate in moderate exercise
Routine doctor office check-ups
Set SMART goals
Brush teeth at least 3 times a day
Spend time outside
Limit junk food or high processed foods
Get adequate sleep
Yearly vision exam
Test for colon cancer
Stay hydrated
Have a workout buddy
Routine 6 Month Dentist Visit
Keep up with medication
Take vitamins
Taking a mental break
Try a sport
Declutter/Organize your space
Aware of fad diets