UnderstandNutritionLabelsStayhydratedFlexibilityExercisesTry asportTaking amentalbreakHave aworkoutbuddyUp todate withshotsListenedto whatyour bodyneedsYearlyvisionexamEat 3mealsa dayAwareof faddietsEat fruitandvegetablesregularlyTakevitaminsGetadequatesleepWearsunscreenregularlywhenoutsideSetSMARTgoalsHavebloodpressurecheckedBrush teethat least 3times a dayRoutine 6MonthDentistVisitStretchthroughoutthe dayRoutinedoctorofficecheck-upsTalk to amentalhealthproviderMuscleStrengtheningExercisesMeditateTest forcoloncancerAllergyAwarenessChallengednegativethoughtsAsked forhelp whenneededParticipateinmoderateexerciseKeep upwithmedicationHave anat homeworkoutLimit junkfood or highprocessedfoodsParticipatein aworkoutclassLimitScreenTimeSetBoundariesDeclutter/Organizeyour spaceTrynewfoodsQuit anunhealthyhabitSpendtimeoutsideCatch upwithfriendsand familyUnderstandNutritionLabelsStayhydratedFlexibilityExercisesTry asportTaking amentalbreakHave aworkoutbuddyUp todate withshotsListenedto whatyour bodyneedsYearlyvisionexamEat 3mealsa dayAwareof faddietsEat fruitandvegetablesregularlyTakevitaminsGetadequatesleepWearsunscreenregularlywhenoutsideSetSMARTgoalsHavebloodpressurecheckedBrush teethat least 3times a dayRoutine 6MonthDentistVisitStretchthroughoutthe dayRoutinedoctorofficecheck-upsTalk to amentalhealthproviderMuscleStrengtheningExercisesMeditateTest forcoloncancerAllergyAwarenessChallengednegativethoughtsAsked forhelp whenneededParticipateinmoderateexerciseKeep upwithmedicationHave anat homeworkoutLimit junkfood or highprocessedfoodsParticipatein aworkoutclassLimitScreenTimeSetBoundariesDeclutter/Organizeyour spaceTrynewfoodsQuit anunhealthyhabitSpendtimeoutsideCatch upwithfriendsand family

Health Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand Nutrition Labels
  2. Stay hydrated
  3. Flexibility Exercises
  4. Try a sport
  5. Taking a mental break
  6. Have a workout buddy
  7. Up to date with shots
  8. Listened to what your body needs
  9. Yearly vision exam
  10. Eat 3 meals a day
  11. Aware of fad diets
  12. Eat fruit and vegetables regularly
  13. Take vitamins
  14. Get adequate sleep
  15. Wear sunscreen regularly when outside
  16. Set SMART goals
  17. Have blood pressure checked
  18. Brush teeth at least 3 times a day
  19. Routine 6 Month Dentist Visit
  20. Stretch throughout the day
  21. Routine doctor office check-ups
  22. Talk to a mental health provider
  23. Muscle Strengthening Exercises
  24. Meditate
  25. Test for colon cancer
  26. Allergy Awareness
  27. Challenged negative thoughts
  28. Asked for help when needed
  29. Participate in moderate exercise
  30. Keep up with medication
  31. Have an at home workout
  32. Limit junk food or high processed foods
  33. Participate in a workout class
  34. Limit Screen Time
  35. Set Boundaries
  36. Declutter/Organize your space
  37. Try new foods
  38. Quit an unhealthy habit
  39. Spend time outside
  40. Catch up with friends and family