Wear sunscreen regularly when outside Catch up with friends and family Muscle Strengthening Exercises Meditate Have a workout buddy Try a sport Up to date with shots Aware of fad diets Routine 6 Month Dentist Visit Have an at home workout Allergy Awareness Brush teeth at least 3 times a day Stay hydrated Asked for help when needed Eat fruit and vegetables regularly Set SMART goals Set Boundaries Limit Screen Time Challenged negative thoughts Flexibility Exercises Routine doctor office check-ups Quit an unhealthy habit Taking a mental break Eat 3 meals a day Declutter/Organize your space Talk to a mental health provider Stretch throughout the day Keep up with medication Have blood pressure checked Understand Nutrition Labels Test for colon cancer Take vitamins Listened to what your body needs Try new foods Participate in moderate exercise Limit junk food or high processed foods Get adequate sleep Spend time outside Participate in a workout class Yearly vision exam Wear sunscreen regularly when outside Catch up with friends and family Muscle Strengthening Exercises Meditate Have a workout buddy Try a sport Up to date with shots Aware of fad diets Routine 6 Month Dentist Visit Have an at home workout Allergy Awareness Brush teeth at least 3 times a day Stay hydrated Asked for help when needed Eat fruit and vegetables regularly Set SMART goals Set Boundaries Limit Screen Time Challenged negative thoughts Flexibility Exercises Routine doctor office check-ups Quit an unhealthy habit Taking a mental break Eat 3 meals a day Declutter/Organize your space Talk to a mental health provider Stretch throughout the day Keep up with medication Have blood pressure checked Understand Nutrition Labels Test for colon cancer Take vitamins Listened to what your body needs Try new foods Participate in moderate exercise Limit junk food or high processed foods Get adequate sleep Spend time outside Participate in a workout class Yearly vision exam
(Print)
Wear sunscreen regularly when outside
Catch up with friends and family
Muscle Strengthening Exercises
Meditate
Have a workout buddy
Try a sport
Up to date with shots
Aware of fad diets
Routine 6 Month Dentist Visit
Have an at home workout
Allergy Awareness
Brush teeth at least 3 times a day
Stay hydrated
Asked for help when needed
Eat fruit and vegetables regularly
Set SMART goals
Set Boundaries
Limit Screen Time
Challenged negative thoughts
Flexibility Exercises
Routine doctor office check-ups
Quit an unhealthy habit
Taking a mental break
Eat 3 meals a day
Declutter/Organize your space
Talk to a mental health provider
Stretch throughout the day
Keep up with medication
Have blood pressure checked
Understand Nutrition Labels
Test for colon cancer
Take vitamins
Listened to what your body needs
Try new foods
Participate in moderate exercise
Limit junk food or high processed foods
Get adequate sleep
Spend time outside
Participate in a workout class
Yearly vision exam
