Yearly vision exam Aware of fad diets Eat fruit and vegetables regularly Participate in a workout class Declutter/Organize your space Flexibility Exercises Spend time outside Get adequate sleep Keep up with medication Stay hydrated Set SMART goals Stretch throughout the day Challenged negative thoughts Participate in moderate exercise Eat 3 meals a day Brush teeth at least 3 times a day Have blood pressure checked Wear sunscreen regularly when outside Limit Screen Time Asked for help when needed Try a sport Listened to what your body needs Routine doctor office check-ups Understand Nutrition Labels Meditate Quit an unhealthy habit Talk to a mental health provider Take vitamins Up to date with shots Taking a mental break Allergy Awareness Have an at home workout Test for colon cancer Set Boundaries Muscle Strengthening Exercises Routine 6 Month Dentist Visit Have a workout buddy Catch up with friends and family Try new foods Limit junk food or high processed foods Yearly vision exam Aware of fad diets Eat fruit and vegetables regularly Participate in a workout class Declutter/Organize your space Flexibility Exercises Spend time outside Get adequate sleep Keep up with medication Stay hydrated Set SMART goals Stretch throughout the day Challenged negative thoughts Participate in moderate exercise Eat 3 meals a day Brush teeth at least 3 times a day Have blood pressure checked Wear sunscreen regularly when outside Limit Screen Time Asked for help when needed Try a sport Listened to what your body needs Routine doctor office check-ups Understand Nutrition Labels Meditate Quit an unhealthy habit Talk to a mental health provider Take vitamins Up to date with shots Taking a mental break Allergy Awareness Have an at home workout Test for colon cancer Set Boundaries Muscle Strengthening Exercises Routine 6 Month Dentist Visit Have a workout buddy Catch up with friends and family Try new foods Limit junk food or high processed foods
(Print)
Yearly vision exam
Aware of fad diets
Eat fruit and vegetables regularly
Participate in a workout class
Declutter/Organize your space
Flexibility Exercises
Spend time outside
Get adequate sleep
Keep up with medication
Stay hydrated
Set SMART goals
Stretch throughout the day
Challenged negative thoughts
Participate in moderate exercise
Eat 3 meals a day
Brush teeth at least 3 times a day
Have blood pressure checked
Wear sunscreen regularly when outside
Limit Screen Time
Asked for help when needed
Try a sport
Listened to what your body needs
Routine doctor office check-ups
Understand Nutrition Labels
Meditate
Quit an unhealthy habit
Talk to a mental health provider
Take vitamins
Up to date with shots
Taking a mental break
Allergy Awareness
Have an at home workout
Test for colon cancer
Set Boundaries
Muscle Strengthening Exercises
Routine 6 Month Dentist Visit
Have a workout buddy
Catch up with friends and family
Try new foods
Limit junk food or high processed foods
