This bingo card has a free space and 40 words: Eat fruit and vegetables regularly, Limit junk food or high processed foods, Try new foods, Take vitamins, Aware of fad diets, Eat 3 meals a day, Allergy Awareness, Understand Nutrition Labels, Routine doctor office check-ups, Wear sunscreen regularly when outside, Yearly vision exam, Up to date with shots, Routine 6 Month Dentist Visit, Test for colon cancer, Brush teeth at least 3 times a day, Have blood pressure checked, Participate in moderate exercise, Stretch throughout the day, Try a sport, Have a workout buddy, Have an at home workout, Participate in a workout class, Muscle Strengthening Exercises, Flexibility Exercises, Taking a mental break, Limit Screen Time, Set Boundaries, Talk to a mental health provider, Quit an unhealthy habit, Asked for help when needed, Meditate, Keep up with medication, Get adequate sleep, Stay hydrated, Set SMART goals, Challenged negative thoughts, Declutter/Organize your space, Catch up with friends and family, Spend time outside and Listened to what your body needs.
Healthy Habits Bingo | Healthy Habits Bingo | Welcoming Wellness to Hickory City Schools | IC Bingo | TD Summer Goals
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