write apoemthink ofone thingyou'regrateful forwatchyourfavorite tvshowcallsponsor5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecolortalk toa friendmeditatethink ofsomethingfunnyread abookgo fora walkjournalstretchhang outwith goodfriends4-7-8breathingplay avideogamecall atherapisttake ashowerlistentomusiccountto 10think of afavoritememorystressballfidgettoyscall afrienddeepbreathesexercisewrite alettercreate ahappyplace inyour headdrawwrite apoemthink ofone thingyou'regrateful forwatchyourfavorite tvshowcallsponsor5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecolortalk toa friendmeditatethink ofsomethingfunnyread abookgo fora walkjournalstretchhang outwith goodfriends4-7-8breathingplay avideogamecall atherapisttake ashowerlistentomusiccountto 10think of afavoritememorystressballfidgettoyscall afrienddeepbreathesexercisewrite alettercreate ahappyplace inyour headdraw

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. write a poem
  2. think of one thing you're grateful for
  3. watch your favorite tv show
  4. call sponsor
  5. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  6. color
  7. talk to a friend
  8. meditate
  9. think of something funny
  10. read a book
  11. go for a walk
  12. journal
  13. stretch
  14. hang out with good friends
  15. 4-7-8 breathing
  16. play a videogame
  17. call a therapist
  18. take a shower
  19. listen to music
  20. count to 10
  21. think of a favorite memory
  22. stress ball
  23. fidget toys
  24. call a friend
  25. deep breathes
  26. exercise
  27. write a letter
  28. create a happy place in your head
  29. draw