meditatecreate ahappyplace inyour headhang outwith goodfriendsexercisewrite alettergo fora walktake ashowerplay avideogameread abookstressballjournalstretchwrite apoemthink ofsomethingfunny5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecall atherapist4-7-8breathingthink of afavoritememorythink ofone thingyou'regrateful forcallsponsorcountto 10listentomusiccolorcall afriendtalk toa friendfidgettoysdeepbreatheswatchyourfavorite tvshowdrawmeditatecreate ahappyplace inyour headhang outwith goodfriendsexercisewrite alettergo fora walktake ashowerplay avideogameread abookstressballjournalstretchwrite apoemthink ofsomethingfunny5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecall atherapist4-7-8breathingthink of afavoritememorythink ofone thingyou'regrateful forcallsponsorcountto 10listentomusiccolorcall afriendtalk toa friendfidgettoysdeepbreatheswatchyourfavorite tvshowdraw

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. create a happy place in your head
  3. hang out with good friends
  4. exercise
  5. write a letter
  6. go for a walk
  7. take a shower
  8. play a videogame
  9. read a book
  10. stress ball
  11. journal
  12. stretch
  13. write a poem
  14. think of something funny
  15. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  16. call a therapist
  17. 4-7-8 breathing
  18. think of a favorite memory
  19. think of one thing you're grateful for
  20. call sponsor
  21. count to 10
  22. listen to music
  23. color
  24. call a friend
  25. talk to a friend
  26. fidget toys
  27. deep breathes
  28. watch your favorite tv show
  29. draw