meditatecall atherapist5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecolorcall afriendtalk toa friendplay avideogamestressballexercisego fora walkthink of afavoritememorywrite aletterlistentomusicwatchyourfavorite tvshowfidgettoys4-7-8breathingcreate ahappyplace inyour headhang outwith goodfriendsstretchjournaldrawwrite apoemcountto 10read abooktake ashowercallsponsorthink ofone thingyou'regrateful fordeepbreathesthink ofsomethingfunnymeditatecall atherapist5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecolorcall afriendtalk toa friendplay avideogamestressballexercisego fora walkthink of afavoritememorywrite aletterlistentomusicwatchyourfavorite tvshowfidgettoys4-7-8breathingcreate ahappyplace inyour headhang outwith goodfriendsstretchjournaldrawwrite apoemcountto 10read abooktake ashowercallsponsorthink ofone thingyou'regrateful fordeepbreathesthink ofsomethingfunny

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. meditate
  2. call a therapist
  3. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  4. color
  5. call a friend
  6. talk to a friend
  7. play a videogame
  8. stress ball
  9. exercise
  10. go for a walk
  11. think of a favorite memory
  12. write a letter
  13. listen to music
  14. watch your favorite tv show
  15. fidget toys
  16. 4-7-8 breathing
  17. create a happy place in your head
  18. hang out with good friends
  19. stretch
  20. journal
  21. draw
  22. write a poem
  23. count to 10
  24. read a book
  25. take a shower
  26. call sponsor
  27. think of one thing you're grateful for
  28. deep breathes
  29. think of something funny