think ofone thingyou'regrateful forcall afriendjournalexercisefidgettoysstretchthink of afavoritememorydrawthink ofsomethingfunnyplay avideogametalk toa friendcreate ahappyplace inyour headlistentomusiccall atherapistmeditatewatchyourfavorite tvshowcolor5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastego fora walktake ashowerwrite aletterstressballcountto 10deepbreathescallsponsor4-7-8breathinghang outwith goodfriendsread abookwrite apoemthink ofone thingyou'regrateful forcall afriendjournalexercisefidgettoysstretchthink of afavoritememorydrawthink ofsomethingfunnyplay avideogametalk toa friendcreate ahappyplace inyour headlistentomusiccall atherapistmeditatewatchyourfavorite tvshowcolor5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastego fora walktake ashowerwrite aletterstressballcountto 10deepbreathescallsponsor4-7-8breathinghang outwith goodfriendsread abookwrite apoem

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of one thing you're grateful for
  2. call a friend
  3. journal
  4. exercise
  5. fidget toys
  6. stretch
  7. think of a favorite memory
  8. draw
  9. think of something funny
  10. play a videogame
  11. talk to a friend
  12. create a happy place in your head
  13. listen to music
  14. call a therapist
  15. meditate
  16. watch your favorite tv show
  17. color
  18. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  19. go for a walk
  20. take a shower
  21. write a letter
  22. stress ball
  23. count to 10
  24. deep breathes
  25. call sponsor
  26. 4-7-8 breathing
  27. hang out with good friends
  28. read a book
  29. write a poem