drawthink ofsomethingfunnystressballcall atherapistcolorhang outwith goodfriendsthink of afavoritememorycountto 10go fora walk5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastetake ashower4-7-8breathingplay avideogamefidgettoysmeditatewrite aletterlistentomusictalk toa friendjournalwatchyourfavorite tvshowthink ofone thingyou'regrateful forcall afriendread abookexercisewrite apoemcallsponsordeepbreathescreate ahappyplace inyour headstretchdrawthink ofsomethingfunnystressballcall atherapistcolorhang outwith goodfriendsthink of afavoritememorycountto 10go fora walk5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastetake ashower4-7-8breathingplay avideogamefidgettoysmeditatewrite aletterlistentomusictalk toa friendjournalwatchyourfavorite tvshowthink ofone thingyou'regrateful forcall afriendread abookexercisewrite apoemcallsponsordeepbreathescreate ahappyplace inyour headstretch

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. think of something funny
  3. stress ball
  4. call a therapist
  5. color
  6. hang out with good friends
  7. think of a favorite memory
  8. count to 10
  9. go for a walk
  10. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  11. take a shower
  12. 4-7-8 breathing
  13. play a videogame
  14. fidget toys
  15. meditate
  16. write a letter
  17. listen to music
  18. talk to a friend
  19. journal
  20. watch your favorite tv show
  21. think of one thing you're grateful for
  22. call a friend
  23. read a book
  24. exercise
  25. write a poem
  26. call sponsor
  27. deep breathes
  28. create a happy place in your head
  29. stretch