4-7-8breathingtake ashowerhang outwith goodfriendsdrawstressballdeepbreathesmeditatecreate ahappyplace inyour headplay avideogametalk toa friendwrite alettercallsponsorcountto 105 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecall atherapistlistentomusicthink of afavoritememorystretchcolorexercisewatchyourfavorite tvshowcall afriendthink ofone thingyou'regrateful forread abookthink ofsomethingfunnywrite apoemjournalgo fora walkfidgettoys4-7-8breathingtake ashowerhang outwith goodfriendsdrawstressballdeepbreathesmeditatecreate ahappyplace inyour headplay avideogametalk toa friendwrite alettercallsponsorcountto 105 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecall atherapistlistentomusicthink of afavoritememorystretchcolorexercisewatchyourfavorite tvshowcall afriendthink ofone thingyou'regrateful forread abookthink ofsomethingfunnywrite apoemjournalgo fora walkfidgettoys

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. take a shower
  3. hang out with good friends
  4. draw
  5. stress ball
  6. deep breathes
  7. meditate
  8. create a happy place in your head
  9. play a videogame
  10. talk to a friend
  11. write a letter
  12. call sponsor
  13. count to 10
  14. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  15. call a therapist
  16. listen to music
  17. think of a favorite memory
  18. stretch
  19. color
  20. exercise
  21. watch your favorite tv show
  22. call a friend
  23. think of one thing you're grateful for
  24. read a book
  25. think of something funny
  26. write a poem
  27. journal
  28. go for a walk
  29. fidget toys