write apoemthink ofsomethingfunnytalk toa friendread abookexercisemeditatehang outwith goodfriendsgo fora walkdrawwatchyourfavorite tvshowcallsponsorcall afriendstretchcall atherapistcolorplay avideogame5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastetake ashowerfidgettoysthink ofone thingyou'regrateful for4-7-8breathingwrite aletterthink of afavoritememorylistentomusiccountto 10deepbreathesstressballjournalcreate ahappyplace inyour headwrite apoemthink ofsomethingfunnytalk toa friendread abookexercisemeditatehang outwith goodfriendsgo fora walkdrawwatchyourfavorite tvshowcallsponsorcall afriendstretchcall atherapistcolorplay avideogame5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastetake ashowerfidgettoysthink ofone thingyou'regrateful for4-7-8breathingwrite aletterthink of afavoritememorylistentomusiccountto 10deepbreathesstressballjournalcreate ahappyplace inyour head

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. think of something funny
  3. talk to a friend
  4. read a book
  5. exercise
  6. meditate
  7. hang out with good friends
  8. go for a walk
  9. draw
  10. watch your favorite tv show
  11. call sponsor
  12. call a friend
  13. stretch
  14. call a therapist
  15. color
  16. play a videogame
  17. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  18. take a shower
  19. fidget toys
  20. think of one thing you're grateful for
  21. 4-7-8 breathing
  22. write a letter
  23. think of a favorite memory
  24. listen to music
  25. count to 10
  26. deep breathes
  27. stress ball
  28. journal
  29. create a happy place in your head