read abookexercisedrawhang outwith goodfriendstake ashowerstressballthink ofone thingyou'regrateful forthink of afavoritememorycreate ahappyplace inyour headfidgettoysthink ofsomethingfunnywrite apoemtalk toa friendcolorstretchdeepbreathesplay avideogamelistentomusiccallsponsorcountto 10watchyourfavorite tvshow5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan taste4-7-8breathingcall atherapistmeditatewrite alettergo fora walkjournalcall afriendread abookexercisedrawhang outwith goodfriendstake ashowerstressballthink ofone thingyou'regrateful forthink of afavoritememorycreate ahappyplace inyour headfidgettoysthink ofsomethingfunnywrite apoemtalk toa friendcolorstretchdeepbreathesplay avideogamelistentomusiccallsponsorcountto 10watchyourfavorite tvshow5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan taste4-7-8breathingcall atherapistmeditatewrite alettergo fora walkjournalcall afriend

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. exercise
  3. draw
  4. hang out with good friends
  5. take a shower
  6. stress ball
  7. think of one thing you're grateful for
  8. think of a favorite memory
  9. create a happy place in your head
  10. fidget toys
  11. think of something funny
  12. write a poem
  13. talk to a friend
  14. color
  15. stretch
  16. deep breathes
  17. play a videogame
  18. listen to music
  19. call sponsor
  20. count to 10
  21. watch your favorite tv show
  22. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  23. 4-7-8 breathing
  24. call a therapist
  25. meditate
  26. write a letter
  27. go for a walk
  28. journal
  29. call a friend