4-7-8breathingcountto 10journalfidgettoyswatchyourfavorite tvshowplay avideogamehang outwith goodfriendswrite aletter5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecallsponsordeepbreathesdrawtalk toa friendmeditatetake ashowerthink of afavoritememorycall atherapistread abookstretchcreate ahappyplace inyour headcolorcall afriendlistentomusicgo fora walkthink ofsomethingfunnyexercisethink ofone thingyou'regrateful forwrite apoemstressball4-7-8breathingcountto 10journalfidgettoyswatchyourfavorite tvshowplay avideogamehang outwith goodfriendswrite aletter5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastecallsponsordeepbreathesdrawtalk toa friendmeditatetake ashowerthink of afavoritememorycall atherapistread abookstretchcreate ahappyplace inyour headcolorcall afriendlistentomusicgo fora walkthink ofsomethingfunnyexercisethink ofone thingyou'regrateful forwrite apoemstressball

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. count to 10
  3. journal
  4. fidget toys
  5. watch your favorite tv show
  6. play a videogame
  7. hang out with good friends
  8. write a letter
  9. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  10. call sponsor
  11. deep breathes
  12. draw
  13. talk to a friend
  14. meditate
  15. take a shower
  16. think of a favorite memory
  17. call a therapist
  18. read a book
  19. stretch
  20. create a happy place in your head
  21. color
  22. call a friend
  23. listen to music
  24. go for a walk
  25. think of something funny
  26. exercise
  27. think of one thing you're grateful for
  28. write a poem
  29. stress ball