countto 10call afriendlistentomusicexercisewrite apoemtake ashowerdrawread abooktalk toa friendjournalwrite aletterstressballcreate ahappyplace inyour headstretchhang outwith goodfriends4-7-8breathingwatchyourfavorite tvshowgo fora walk5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastethink ofone thingyou'regrateful forthink of afavoritememoryfidgettoyscallsponsordeepbreathescolormeditateplay avideogamethink ofsomethingfunnycall atherapistcountto 10call afriendlistentomusicexercisewrite apoemtake ashowerdrawread abooktalk toa friendjournalwrite aletterstressballcreate ahappyplace inyour headstretchhang outwith goodfriends4-7-8breathingwatchyourfavorite tvshowgo fora walk5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastethink ofone thingyou'regrateful forthink of afavoritememoryfidgettoyscallsponsordeepbreathescolormeditateplay avideogamethink ofsomethingfunnycall atherapist

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. call a friend
  3. listen to music
  4. exercise
  5. write a poem
  6. take a shower
  7. draw
  8. read a book
  9. talk to a friend
  10. journal
  11. write a letter
  12. stress ball
  13. create a happy place in your head
  14. stretch
  15. hang out with good friends
  16. 4-7-8 breathing
  17. watch your favorite tv show
  18. go for a walk
  19. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  20. think of one thing you're grateful for
  21. think of a favorite memory
  22. fidget toys
  23. call sponsor
  24. deep breathes
  25. color
  26. meditate
  27. play a videogame
  28. think of something funny
  29. call a therapist