callsponsorthink ofsomethingfunnywatchyourfavorite tvshow5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tasteread abookcall afriendtake ashower4-7-8breathingjournaldrawstretchmeditatethink ofone thingyou'regrateful forgo fora walkcountto 10hang outwith goodfriendscall atherapistlistentomusicexercisethink of afavoritememorycolorwrite apoemcreate ahappyplace inyour headstressballplay avideogamefidgettoystalk toa frienddeepbreatheswrite alettercallsponsorthink ofsomethingfunnywatchyourfavorite tvshow5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tasteread abookcall afriendtake ashower4-7-8breathingjournaldrawstretchmeditatethink ofone thingyou'regrateful forgo fora walkcountto 10hang outwith goodfriendscall atherapistlistentomusicexercisethink of afavoritememorycolorwrite apoemcreate ahappyplace inyour headstressballplay avideogamefidgettoystalk toa frienddeepbreatheswrite aletter

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call sponsor
  2. think of something funny
  3. watch your favorite tv show
  4. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  5. read a book
  6. call a friend
  7. take a shower
  8. 4-7-8 breathing
  9. journal
  10. draw
  11. stretch
  12. meditate
  13. think of one thing you're grateful for
  14. go for a walk
  15. count to 10
  16. hang out with good friends
  17. call a therapist
  18. listen to music
  19. exercise
  20. think of a favorite memory
  21. color
  22. write a poem
  23. create a happy place in your head
  24. stress ball
  25. play a videogame
  26. fidget toys
  27. talk to a friend
  28. deep breathes
  29. write a letter