5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastedrawwrite alettertake ashowerlistentomusicdeepbreathesjournalmeditatewrite apoemread abookgo fora walkexercisestretchthink ofsomethingfunnycountto 10think of afavoritememorycall atherapistfidgettoyswatchyourfavorite tvshowplay avideogamehang outwith goodfriendsstressballcreate ahappyplace inyour headcolor4-7-8breathingcall afriendcallsponsorthink ofone thingyou'regrateful fortalk toa friend5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastedrawwrite alettertake ashowerlistentomusicdeepbreathesjournalmeditatewrite apoemread abookgo fora walkexercisestretchthink ofsomethingfunnycountto 10think of afavoritememorycall atherapistfidgettoyswatchyourfavorite tvshowplay avideogamehang outwith goodfriendsstressballcreate ahappyplace inyour headcolor4-7-8breathingcall afriendcallsponsorthink ofone thingyou'regrateful fortalk toa friend

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  2. draw
  3. write a letter
  4. take a shower
  5. listen to music
  6. deep breathes
  7. journal
  8. meditate
  9. write a poem
  10. read a book
  11. go for a walk
  12. exercise
  13. stretch
  14. think of something funny
  15. count to 10
  16. think of a favorite memory
  17. call a therapist
  18. fidget toys
  19. watch your favorite tv show
  20. play a videogame
  21. hang out with good friends
  22. stress ball
  23. create a happy place in your head
  24. color
  25. 4-7-8 breathing
  26. call a friend
  27. call sponsor
  28. think of one thing you're grateful for
  29. talk to a friend