exercisestressballthink ofone thingyou'regrateful forcall afriendtake ashowergo fora walkread abook4-7-8breathingjournalhang outwith goodfriendswrite alettermeditatethink of afavoritememorycallsponsorcreate ahappyplace inyour head5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastewatchyourfavorite tvshowdeepbreathesplay avideogamefidgettoyswrite apoemcountto 10stretchcall atherapistdrawlistentomusicthink ofsomethingfunnytalk toa friendcolorexercisestressballthink ofone thingyou'regrateful forcall afriendtake ashowergo fora walkread abook4-7-8breathingjournalhang outwith goodfriendswrite alettermeditatethink of afavoritememorycallsponsorcreate ahappyplace inyour head5 things you see 4things you hear 3things you can feel2 things you cansmell 1 thing youcan tastewatchyourfavorite tvshowdeepbreathesplay avideogamefidgettoyswrite apoemcountto 10stretchcall atherapistdrawlistentomusicthink ofsomethingfunnytalk toa friendcolor

The Camp Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. stress ball
  3. think of one thing you're grateful for
  4. call a friend
  5. take a shower
  6. go for a walk
  7. read a book
  8. 4-7-8 breathing
  9. journal
  10. hang out with good friends
  11. write a letter
  12. meditate
  13. think of a favorite memory
  14. call sponsor
  15. create a happy place in your head
  16. 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
  17. watch your favorite tv show
  18. deep breathes
  19. play a videogame
  20. fidget toys
  21. write a poem
  22. count to 10
  23. stretch
  24. call a therapist
  25. draw
  26. listen to music
  27. think of something funny
  28. talk to a friend
  29. color