(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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call a therapist
journal
call a friend
count to 10
deep breathes
stretch
stress ball
4-7-8 breathing
write a letter
hang out with good friends
write a poem
create a happy place in your head
go for a walk
listen to music
think of something funny
exercise
think of a favorite memory
read a book
meditate
color
fidget toys
watch your favorite tv show
draw
call sponsor
5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste
