This bingo card has a free space and 29 words: listen to music, deep breathes, draw, read a book, think of one thing you're grateful for, go for a walk, fidget toys, stress ball, journal, write a poem, talk to a friend, write a letter, think of a favorite memory, create a happy place in your head, count to 10, call a friend, call a therapist, call sponsor, take a shower, play a videogame, hang out with good friends, watch your favorite tv show, stretch, color, exercise, meditate, 4-7-8 breathing, 5 things you see 4 things you hear 3 things you can feel 2 things you can smell 1 thing you can taste and think of something funny.
Mindfulness | Jump into Journaling | Mindfulness Bingo | Mental Health Bingo | Mental Health Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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