(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for 30 minutes
Write a thank you note
Declutter your workspace
Declutter something in your life (apps, closet, junk drawer, etc.
No negativity for a day
Drink only water for a day
Workout with a friend/family member
Get together with a friend/family member you haven't seen in a while
Do something that makes you laugh
Workout outside
Cook a new, healthy recipe
No social media for a day/week (challenge yourself!)
Read a book to someone
Check out a Blomquist resource
Get together for a meal with friends/family
Read a new book
Make a list of positive affirmations and repeat them everyday for a week!
Serve someone for an hour
Listen to a emotional health podcast
Learn something new
Bed by 10 for a week (or other goal that challenges you!)
Take some self time
Talk to someone you regularly see but don't normally interact with
