(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that makes you laugh
Get together with a friend/family member you haven't seen in a while
Learn something new
Read a book to someone
Serve someone for an hour
Bed by 10 for a week (or other goal that challenges you!)
Take some self time
Drink only water for a day
Check out a Blomquist resource
No negativity for a day
Workout with a friend/family member
Listen to a emotional health podcast
Write a thank you note
Talk to someone you regularly see but don't normally interact with
Cook a new, healthy recipe
Declutter something in your life (apps, closet, junk drawer, etc.
Declutter your workspace
Workout outside
Get together for a meal with friends/family
No social media for a day/week (challenge yourself!)
Make a list of positive affirmations and repeat them everyday for a week!
