(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of things you are grateful for
Read a book to someone
Workout with a friend/family member
Serve someone for an hour
Get together with a friend/family member you haven't seen in a while
Bed by 10 for a week (or other goal that challenges you!)
Declutter your workspace
Workout outside
Learn something new
No social media for a day/week (challenge yourself!)
Declutter something in your life (apps, closet, junk drawer, etc.
Take some self time
Check out a Blomquist resource
Get together for a meal with friends/family
Drink only water for a day
Journal for 30 minutes
Read a new book
Do something that makes you laugh
Make a list of positive affirmations and repeat them everyday for a week!
No negativity for a day
Listen to a emotional health podcast
Write a thank you note
Talk to someone you regularly see but don't normally interact with
