(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for 30 minutes
Cook a new, healthy recipe
Declutter your workspace
Read a new book
Make a list of positive affirmations and repeat them everyday for a week!
Read a book to someone
Drink only water for a day
Bed by 10 for a week (or other goal that challenges you!)
No negativity for a day
Workout outside
Take some self time
Get together with a friend/family member you haven't seen in a while
Check out a Blomquist resource
Get together for a meal with friends/family
Talk to someone you regularly see but don't normally interact with
Serve someone for an hour
Write a thank you note
Do something that makes you laugh
Workout with a friend/family member
Declutter something in your life (apps, closet, junk drawer, etc.
Listen to a emotional health podcast
Learn something new
Make a list of things you are grateful for
No social media for a day/week (challenge yourself!)
