Read anewbookCook anew,healthyrecipeCheck outaBlomquistresourceDeclutteryourworkspaceMake a listof thingsyou aregrateful forDosomethingthat makesyou laughNonegativityfor a dayTalk tosomeone youregularly seebut don'tnormallyinteract withGet togetherfor a mealwithfriends/familyListen to aemotionalhealthpodcastBed by 10 fora week (orother goal thatchallengesyou!)Decluttersomething inyour life (apps,closet, junkdrawer, etc.No socialmedia for aday/week(challengeyourself!)Servesomeonefor anhourLearnsomethingnewGet togetherwith afriend/familymember youhaven't seen ina whileMake a list ofpositiveaffirmations andrepeat themeveryday for aweek!Workoutwith afriend/familymemberWorkoutoutsideTakesomeself timeRead abook tosomeoneDrink onlywater fora dayJournalfor 30minutesWrite athankyou noteRead anewbookCook anew,healthyrecipeCheck outaBlomquistresourceDeclutteryourworkspaceMake a listof thingsyou aregrateful forDosomethingthat makesyou laughNonegativityfor a dayTalk tosomeone youregularly seebut don'tnormallyinteract withGet togetherfor a mealwithfriends/familyListen to aemotionalhealthpodcastBed by 10 fora week (orother goal thatchallengesyou!)Decluttersomething inyour life (apps,closet, junkdrawer, etc.No socialmedia for aday/week(challengeyourself!)Servesomeonefor anhourLearnsomethingnewGet togetherwith afriend/familymember youhaven't seen ina whileMake a list ofpositiveaffirmations andrepeat themeveryday for aweek!Workoutwith afriend/familymemberWorkoutoutsideTakesomeself timeRead abook tosomeoneDrink onlywater fora dayJournalfor 30minutesWrite athankyou note

Social Emotional Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. Cook a new, healthy recipe
  3. Check out a Blomquist resource
  4. Declutter your workspace
  5. Make a list of things you are grateful for
  6. Do something that makes you laugh
  7. No negativity for a day
  8. Talk to someone you regularly see but don't normally interact with
  9. Get together for a meal with friends/family
  10. Listen to a emotional health podcast
  11. Bed by 10 for a week (or other goal that challenges you!)
  12. Declutter something in your life (apps, closet, junk drawer, etc.
  13. No social media for a day/week (challenge yourself!)
  14. Serve someone for an hour
  15. Learn something new
  16. Get together with a friend/family member you haven't seen in a while
  17. Make a list of positive affirmations and repeat them everyday for a week!
  18. Workout with a friend/family member
  19. Workout outside
  20. Take some self time
  21. Read a book to someone
  22. Drink only water for a day
  23. Journal for 30 minutes
  24. Write a thank you note