(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for 30 minutes
Learn something new
Bed by 10 for a week (or other goal that challenges you!)
No negativity for a day
Make a list of positive affirmations and repeat them everyday for a week!
Workout with a friend/family member
No social media for a day/week (challenge yourself!)
Declutter your workspace
Drink only water for a day
Declutter something in your life (apps, closet, junk drawer, etc.
Read a book to someone
Listen to a emotional health podcast
Do something that makes you laugh
Make a list of things you are grateful for
Write a thank you note
Talk to someone you regularly see but don't normally interact with
Workout outside
Take some self time
Cook a new, healthy recipe
Get together for a meal with friends/family
Serve someone for an hour
Check out a Blomquist resource
Get together with a friend/family member you haven't seen in a while
