(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for 30 minutes
Bed by 10 for a week (or other goal that challenges you!)
Drink only water for a day
Read a new book
No social media for a day/week (challenge yourself!)
Serve someone for an hour
Listen to a emotional health podcast
Get together with a friend/family member you haven't seen in a while
Learn something new
Read a book to someone
Check out a Blomquist resource
Cook a new, healthy recipe
Take some self time
Workout outside
Workout with a friend/family member
Declutter something in your life (apps, closet, junk drawer, etc.
Do something that makes you laugh
Write a thank you note
No negativity for a day
Get together for a meal with friends/family
Declutter your workspace
Talk to someone you regularly see but don't normally interact with
Make a list of things you are grateful for
Make a list of positive affirmations and repeat them everyday for a week!
