Journalfor 30minutesGet togetherfor a mealwithfriends/familyBed by 10 fora week (orother goal thatchallengesyou!)Make a listof thingsyou aregrateful forNonegativityfor a dayWrite athankyou noteNo socialmedia for aday/week(challengeyourself!)WorkoutoutsideWorkoutwith afriend/familymemberServesomeonefor anhourGet togetherwith afriend/familymember youhaven't seen ina whileRead anewbookLearnsomethingnewDeclutteryourworkspaceMake a list ofpositiveaffirmations andrepeat themeveryday for aweek!Dosomethingthat makesyou laughTalk tosomeone youregularly seebut don'tnormallyinteract withDrink onlywater fora dayRead abook tosomeoneTakesomeself timeCheck outaBlomquistresourceDecluttersomething inyour life (apps,closet, junkdrawer, etc.Listen to aemotionalhealthpodcastCook anew,healthyrecipeJournalfor 30minutesGet togetherfor a mealwithfriends/familyBed by 10 fora week (orother goal thatchallengesyou!)Make a listof thingsyou aregrateful forNonegativityfor a dayWrite athankyou noteNo socialmedia for aday/week(challengeyourself!)WorkoutoutsideWorkoutwith afriend/familymemberServesomeonefor anhourGet togetherwith afriend/familymember youhaven't seen ina whileRead anewbookLearnsomethingnewDeclutteryourworkspaceMake a list ofpositiveaffirmations andrepeat themeveryday for aweek!Dosomethingthat makesyou laughTalk tosomeone youregularly seebut don'tnormallyinteract withDrink onlywater fora dayRead abook tosomeoneTakesomeself timeCheck outaBlomquistresourceDecluttersomething inyour life (apps,closet, junkdrawer, etc.Listen to aemotionalhealthpodcastCook anew,healthyrecipe

Social Emotional Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 30 minutes
  2. Get together for a meal with friends/family
  3. Bed by 10 for a week (or other goal that challenges you!)
  4. Make a list of things you are grateful for
  5. No negativity for a day
  6. Write a thank you note
  7. No social media for a day/week (challenge yourself!)
  8. Workout outside
  9. Workout with a friend/family member
  10. Serve someone for an hour
  11. Get together with a friend/family member you haven't seen in a while
  12. Read a new book
  13. Learn something new
  14. Declutter your workspace
  15. Make a list of positive affirmations and repeat them everyday for a week!
  16. Do something that makes you laugh
  17. Talk to someone you regularly see but don't normally interact with
  18. Drink only water for a day
  19. Read a book to someone
  20. Take some self time
  21. Check out a Blomquist resource
  22. Declutter something in your life (apps, closet, junk drawer, etc.
  23. Listen to a emotional health podcast
  24. Cook a new, healthy recipe