(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a new book
Get together with a friend/family member you haven't seen in a while
Take some self time
Journal for 30 minutes
Make a list of things you are grateful for
Workout with a friend/family member
Get together for a meal with friends/family
Listen to a emotional health podcast
Check out a Blomquist resource
Serve someone for an hour
Read a book to someone
Bed by 10 for a week (or other goal that challenges you!)
No social media for a day/week (challenge yourself!)
Make a list of positive affirmations and repeat them everyday for a week!
Declutter your workspace
Do something that makes you laugh
Workout outside
No negativity for a day
Learn something new
Declutter something in your life (apps, closet, junk drawer, etc.
Cook a new, healthy recipe
Drink only water for a day
Write a thank you note
Talk to someone you regularly see but don't normally interact with
