(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of things you are grateful for
Serve someone for an hour
Get together with a friend/family member you haven't seen in a while
Listen to a emotional health podcast
Workout with a friend/family member
Take some self time
Check out a Blomquist resource
Declutter your workspace
Journal for 30 minutes
Write a thank you note
Bed by 10 for a week (or other goal that challenges you!)
Make a list of positive affirmations and repeat them everyday for a week!
Get together for a meal with friends/family
Declutter something in your life (apps, closet, junk drawer, etc.
Do something that makes you laugh
Read a new book
Learn something new
Workout outside
Cook a new, healthy recipe
Read a book to someone
Drink only water for a day
No negativity for a day
No social media for a day/week (challenge yourself!)
Talk to someone you regularly see but don't normally interact with
