Dosomethingthat makesyou laughMake a listof thingsyou aregrateful forLearnsomethingnewNonegativityfor a dayServesomeonefor anhourBed by 10 fora week (orother goal thatchallengesyou!)Decluttersomething inyour life (apps,closet, junkdrawer, etc.Make a list ofpositiveaffirmations andrepeat themeveryday for aweek!Drink onlywater fora dayGet togetherwith afriend/familymember youhaven't seen ina whileJournalfor 30minutesTalk tosomeone youregularly seebut don'tnormallyinteract withRead anewbookDeclutteryourworkspaceWrite athankyou noteRead abook tosomeoneCook anew,healthyrecipeNo socialmedia for aday/week(challengeyourself!)Listen to aemotionalhealthpodcastWorkoutoutsideCheck outaBlomquistresourceWorkoutwith afriend/familymemberGet togetherfor a mealwithfriends/familyTakesomeself timeDosomethingthat makesyou laughMake a listof thingsyou aregrateful forLearnsomethingnewNonegativityfor a dayServesomeonefor anhourBed by 10 fora week (orother goal thatchallengesyou!)Decluttersomething inyour life (apps,closet, junkdrawer, etc.Make a list ofpositiveaffirmations andrepeat themeveryday for aweek!Drink onlywater fora dayGet togetherwith afriend/familymember youhaven't seen ina whileJournalfor 30minutesTalk tosomeone youregularly seebut don'tnormallyinteract withRead anewbookDeclutteryourworkspaceWrite athankyou noteRead abook tosomeoneCook anew,healthyrecipeNo socialmedia for aday/week(challengeyourself!)Listen to aemotionalhealthpodcastWorkoutoutsideCheck outaBlomquistresourceWorkoutwith afriend/familymemberGet togetherfor a mealwithfriends/familyTakesomeself time

Social Emotional Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you laugh
  2. Make a list of things you are grateful for
  3. Learn something new
  4. No negativity for a day
  5. Serve someone for an hour
  6. Bed by 10 for a week (or other goal that challenges you!)
  7. Declutter something in your life (apps, closet, junk drawer, etc.
  8. Make a list of positive affirmations and repeat them everyday for a week!
  9. Drink only water for a day
  10. Get together with a friend/family member you haven't seen in a while
  11. Journal for 30 minutes
  12. Talk to someone you regularly see but don't normally interact with
  13. Read a new book
  14. Declutter your workspace
  15. Write a thank you note
  16. Read a book to someone
  17. Cook a new, healthy recipe
  18. No social media for a day/week (challenge yourself!)
  19. Listen to a emotional health podcast
  20. Workout outside
  21. Check out a Blomquist resource
  22. Workout with a friend/family member
  23. Get together for a meal with friends/family
  24. Take some self time