(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout outside
Read a book to someone
Talk to someone you regularly see but don't normally interact with
Drink only water for a day
Take some self time
Declutter something in your life (apps, closet, junk drawer, etc.
Serve someone for an hour
Get together with a friend/family member you haven't seen in a while
Journal for 30 minutes
Declutter your workspace
Workout with a friend/family member
Write a thank you note
Learn something new
Listen to a emotional health podcast
Do something that makes you laugh
Bed by 10 for a week (or other goal that challenges you!)
No social media for a day/week (challenge yourself!)
Check out a Blomquist resource
Make a list of things you are grateful for
Read a new book
Cook a new, healthy recipe
Get together for a meal with friends/family
No negativity for a day
Make a list of positive affirmations and repeat them everyday for a week!
