(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bed by 10 for a week (or other goal that challenges you!)
Talk to someone you regularly see but don't normally interact with
Do something that makes you laugh
Workout outside
Get together with a friend/family member you haven't seen in a while
Workout with a friend/family member
No negativity for a day
Journal for 30 minutes
Drink only water for a day
Make a list of positive affirmations and repeat them everyday for a week!
Get together for a meal with friends/family
Learn something new
Make a list of things you are grateful for
Declutter your workspace
Take some self time
Read a new book
Write a thank you note
Cook a new, healthy recipe
Serve someone for an hour
Check out a Blomquist resource
Read a book to someone
No social media for a day/week (challenge yourself!)
Listen to a emotional health podcast
Declutter something in your life (apps, closet, junk drawer, etc.
