Make a listof thingsyou aregrateful forRead anewbookTalk tosomeone youregularly seebut don'tnormallyinteract withBed by 10 fora week (orother goal thatchallengesyou!)LearnsomethingnewMake a list ofpositiveaffirmations andrepeat themeveryday for aweek!Servesomeonefor anhourGet togetherwith afriend/familymember youhaven't seen ina whileCheck outaBlomquistresourceDeclutteryourworkspaceDecluttersomething inyour life (apps,closet, junkdrawer, etc.Nonegativityfor a dayTakesomeself timeWorkoutwith afriend/familymemberWorkoutoutsideRead abook tosomeoneWrite athankyou noteNo socialmedia for aday/week(challengeyourself!)Listen to aemotionalhealthpodcastGet togetherfor a mealwithfriends/familyJournalfor 30minutesDosomethingthat makesyou laughDrink onlywater fora dayCook anew,healthyrecipeMake a listof thingsyou aregrateful forRead anewbookTalk tosomeone youregularly seebut don'tnormallyinteract withBed by 10 fora week (orother goal thatchallengesyou!)LearnsomethingnewMake a list ofpositiveaffirmations andrepeat themeveryday for aweek!Servesomeonefor anhourGet togetherwith afriend/familymember youhaven't seen ina whileCheck outaBlomquistresourceDeclutteryourworkspaceDecluttersomething inyour life (apps,closet, junkdrawer, etc.Nonegativityfor a dayTakesomeself timeWorkoutwith afriend/familymemberWorkoutoutsideRead abook tosomeoneWrite athankyou noteNo socialmedia for aday/week(challengeyourself!)Listen to aemotionalhealthpodcastGet togetherfor a mealwithfriends/familyJournalfor 30minutesDosomethingthat makesyou laughDrink onlywater fora dayCook anew,healthyrecipe

Social Emotional Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a list of things you are grateful for
  2. Read a new book
  3. Talk to someone you regularly see but don't normally interact with
  4. Bed by 10 for a week (or other goal that challenges you!)
  5. Learn something new
  6. Make a list of positive affirmations and repeat them everyday for a week!
  7. Serve someone for an hour
  8. Get together with a friend/family member you haven't seen in a while
  9. Check out a Blomquist resource
  10. Declutter your workspace
  11. Declutter something in your life (apps, closet, junk drawer, etc.
  12. No negativity for a day
  13. Take some self time
  14. Workout with a friend/family member
  15. Workout outside
  16. Read a book to someone
  17. Write a thank you note
  18. No social media for a day/week (challenge yourself!)
  19. Listen to a emotional health podcast
  20. Get together for a meal with friends/family
  21. Journal for 30 minutes
  22. Do something that makes you laugh
  23. Drink only water for a day
  24. Cook a new, healthy recipe