No socialmedia for aday/week(challengeyourself!)Servesomeonefor anhourCheck outaBlomquistresourceDrink onlywater fora dayDeclutteryourworkspaceJournalfor 30minutesRead abook tosomeoneBed by 10 fora week (orother goal thatchallengesyou!)Read anewbookWorkoutwith afriend/familymemberGet togetherfor a mealwithfriends/familyGet togetherwith afriend/familymember youhaven't seen ina whileCook anew,healthyrecipeDecluttersomething inyour life (apps,closet, junkdrawer, etc.Takesomeself timeMake a listof thingsyou aregrateful forLearnsomethingnewWrite athankyou noteTalk tosomeone youregularly seebut don'tnormallyinteract withDosomethingthat makesyou laughMake a list ofpositiveaffirmations andrepeat themeveryday for aweek!WorkoutoutsideNonegativityfor a dayListen to aemotionalhealthpodcastNo socialmedia for aday/week(challengeyourself!)Servesomeonefor anhourCheck outaBlomquistresourceDrink onlywater fora dayDeclutteryourworkspaceJournalfor 30minutesRead abook tosomeoneBed by 10 fora week (orother goal thatchallengesyou!)Read anewbookWorkoutwith afriend/familymemberGet togetherfor a mealwithfriends/familyGet togetherwith afriend/familymember youhaven't seen ina whileCook anew,healthyrecipeDecluttersomething inyour life (apps,closet, junkdrawer, etc.Takesomeself timeMake a listof thingsyou aregrateful forLearnsomethingnewWrite athankyou noteTalk tosomeone youregularly seebut don'tnormallyinteract withDosomethingthat makesyou laughMake a list ofpositiveaffirmations andrepeat themeveryday for aweek!WorkoutoutsideNonegativityfor a dayListen to aemotionalhealthpodcast

Social Emotional Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for a day/week (challenge yourself!)
  2. Serve someone for an hour
  3. Check out a Blomquist resource
  4. Drink only water for a day
  5. Declutter your workspace
  6. Journal for 30 minutes
  7. Read a book to someone
  8. Bed by 10 for a week (or other goal that challenges you!)
  9. Read a new book
  10. Workout with a friend/family member
  11. Get together for a meal with friends/family
  12. Get together with a friend/family member you haven't seen in a while
  13. Cook a new, healthy recipe
  14. Declutter something in your life (apps, closet, junk drawer, etc.
  15. Take some self time
  16. Make a list of things you are grateful for
  17. Learn something new
  18. Write a thank you note
  19. Talk to someone you regularly see but don't normally interact with
  20. Do something that makes you laugh
  21. Make a list of positive affirmations and repeat them everyday for a week!
  22. Workout outside
  23. No negativity for a day
  24. Listen to a emotional health podcast