ExerciseTalk tosomeoneI trustDrinkenoughwaterPracticegratitudeFinisha taskon timeThinkabout ahappymemoryTurn offmy phonean hourbefore bedSpendtime withfamily andfriendsGo outfor awalkBrushmyteethHelpsomeoneMeditateandprayRewatcha favoritemovieSurroundmyselfwith goodpeopleList 5things I amgrateful forSaysomethingnice aboutmyselfOvercomesomethingEatnutritiousmealsGivesomeone acomplimentWrite ajournalListen tomyfavoritesongGetenoughsleepSpendtime witha petMaketime forhobbiesExerciseTalk tosomeoneI trustDrinkenoughwaterPracticegratitudeFinisha taskon timeThinkabout ahappymemoryTurn offmy phonean hourbefore bedSpendtime withfamily andfriendsGo outfor awalkBrushmyteethHelpsomeoneMeditateandprayRewatcha favoritemovieSurroundmyselfwith goodpeopleList 5things I amgrateful forSaysomethingnice aboutmyselfOvercomesomethingEatnutritiousmealsGivesomeone acomplimentWrite ajournalListen tomyfavoritesongGetenoughsleepSpendtime witha petMaketime forhobbies

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
O
6
N
7
I
8
B
9
O
10
G
11
N
12
G
13
B
14
G
15
O
16
N
17
B
18
B
19
I
20
I
21
N
22
O
23
I
24
G
  1. O-Exercise
  2. B-Talk to someone I trust
  3. I-Drink enough water
  4. G-Practice gratitude
  5. O-Finish a task on time
  6. N-Think about a happy memory
  7. I-Turn off my phone an hour before bed
  8. B-Spend time with family and friends
  9. O-Go out for a walk
  10. G-Brush my teeth
  11. N-Help someone
  12. G-Meditate and pray
  13. B-Rewatch a favorite movie
  14. G-Surround myself with good people
  15. O-List 5 things I am grateful for
  16. N-Say something nice about myself
  17. B-Overcome something
  18. B-Eat nutritious meals
  19. I-Give someone a compliment
  20. I-Write a journal
  21. N-Listen to my favorite song
  22. O-Get enough sleep
  23. I-Spend time with a pet
  24. G-Make time for hobbies