Listen tomyfavoritesongSaysomethingnice aboutmyselfRewatcha favoritemovieEatnutritiousmealsPracticegratitudeBrushmyteethSpendtime withfamily andfriendsGivesomeone acomplimentWrite ajournalTurn offmy phonean hourbefore bedThinkabout ahappymemoryMaketime forhobbiesSurroundmyselfwith goodpeopleFinisha taskon timeHelpsomeoneTalk tosomeoneI trustMeditateandprayExerciseSpendtime witha petGo outfor awalkOvercomesomethingDrinkenoughwaterGetenoughsleepList 5things I amgrateful forListen tomyfavoritesongSaysomethingnice aboutmyselfRewatcha favoritemovieEatnutritiousmealsPracticegratitudeBrushmyteethSpendtime withfamily andfriendsGivesomeone acomplimentWrite ajournalTurn offmy phonean hourbefore bedThinkabout ahappymemoryMaketime forhobbiesSurroundmyselfwith goodpeopleFinisha taskon timeHelpsomeoneTalk tosomeoneI trustMeditateandprayExerciseSpendtime witha petGo outfor awalkOvercomesomethingDrinkenoughwaterGetenoughsleepList 5things I amgrateful for

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
G
6
G
7
B
8
I
9
I
10
I
11
N
12
G
13
G
14
O
15
N
16
B
17
G
18
O
19
I
20
O
21
B
22
I
23
O
24
O
  1. N-Listen to my favorite song
  2. N-Say something nice about myself
  3. B-Rewatch a favorite movie
  4. B-Eat nutritious meals
  5. G-Practice gratitude
  6. G-Brush my teeth
  7. B-Spend time with family and friends
  8. I-Give someone a compliment
  9. I-Write a journal
  10. I-Turn off my phone an hour before bed
  11. N-Think about a happy memory
  12. G-Make time for hobbies
  13. G-Surround myself with good people
  14. O-Finish a task on time
  15. N-Help someone
  16. B-Talk to someone I trust
  17. G-Meditate and pray
  18. O-Exercise
  19. I-Spend time with a pet
  20. O-Go out for a walk
  21. B-Overcome something
  22. I-Drink enough water
  23. O-Get enough sleep
  24. O-List 5 things I am grateful for