Spendtime withfamily andfriendsListen tomyfavoritesongSaysomethingnice aboutmyselfPracticegratitudeTalk tosomeoneI trustMaketime forhobbiesEatnutritiousmealsHelpsomeoneWrite ajournalFinisha taskon timeSurroundmyselfwith goodpeopleTurn offmy phonean hourbefore bedList 5things I amgrateful forMeditateandprayOvercomesomethingBrushmyteethGetenoughsleepRewatcha favoritemovieGivesomeone acomplimentDrinkenoughwaterGo outfor awalkThinkabout ahappymemoryExerciseSpendtime witha petSpendtime withfamily andfriendsListen tomyfavoritesongSaysomethingnice aboutmyselfPracticegratitudeTalk tosomeoneI trustMaketime forhobbiesEatnutritiousmealsHelpsomeoneWrite ajournalFinisha taskon timeSurroundmyselfwith goodpeopleTurn offmy phonean hourbefore bedList 5things I amgrateful forMeditateandprayOvercomesomethingBrushmyteethGetenoughsleepRewatcha favoritemovieGivesomeone acomplimentDrinkenoughwaterGo outfor awalkThinkabout ahappymemoryExerciseSpendtime witha pet

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
B
6
G
7
B
8
N
9
I
10
O
11
G
12
I
13
O
14
G
15
B
16
G
17
O
18
B
19
I
20
I
21
O
22
N
23
O
24
I
  1. B-Spend time with family and friends
  2. N-Listen to my favorite song
  3. N-Say something nice about myself
  4. G-Practice gratitude
  5. B-Talk to someone I trust
  6. G-Make time for hobbies
  7. B-Eat nutritious meals
  8. N-Help someone
  9. I-Write a journal
  10. O-Finish a task on time
  11. G-Surround myself with good people
  12. I-Turn off my phone an hour before bed
  13. O-List 5 things I am grateful for
  14. G-Meditate and pray
  15. B-Overcome something
  16. G-Brush my teeth
  17. O-Get enough sleep
  18. B-Rewatch a favorite movie
  19. I-Give someone a compliment
  20. I-Drink enough water
  21. O-Go out for a walk
  22. N-Think about a happy memory
  23. O-Exercise
  24. I-Spend time with a pet