DrinkenoughwaterPracticegratitudeGivesomeone acomplimentWrite ajournalTurn offmy phonean hourbefore bedTalk tosomeoneI trustMaketime forhobbiesMeditateandprayRewatcha favoritemovieBrushmyteethEatnutritiousmealsOvercomesomethingSurroundmyselfwith goodpeopleListen tomyfavoritesongGetenoughsleepHelpsomeoneExerciseSpendtime witha petList 5things I amgrateful forThinkabout ahappymemorySpendtime withfamily andfriendsFinisha taskon timeSaysomethingnice aboutmyselfGo outfor awalkDrinkenoughwaterPracticegratitudeGivesomeone acomplimentWrite ajournalTurn offmy phonean hourbefore bedTalk tosomeoneI trustMaketime forhobbiesMeditateandprayRewatcha favoritemovieBrushmyteethEatnutritiousmealsOvercomesomethingSurroundmyselfwith goodpeopleListen tomyfavoritesongGetenoughsleepHelpsomeoneExerciseSpendtime witha petList 5things I amgrateful forThinkabout ahappymemorySpendtime withfamily andfriendsFinisha taskon timeSaysomethingnice aboutmyselfGo outfor awalk

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
I
6
B
7
G
8
G
9
B
10
G
11
B
12
B
13
G
14
N
15
O
16
N
17
O
18
I
19
O
20
N
21
B
22
O
23
N
24
O
  1. I-Drink enough water
  2. G-Practice gratitude
  3. I-Give someone a compliment
  4. I-Write a journal
  5. I-Turn off my phone an hour before bed
  6. B-Talk to someone I trust
  7. G-Make time for hobbies
  8. G-Meditate and pray
  9. B-Rewatch a favorite movie
  10. G-Brush my teeth
  11. B-Eat nutritious meals
  12. B-Overcome something
  13. G-Surround myself with good people
  14. N-Listen to my favorite song
  15. O-Get enough sleep
  16. N-Help someone
  17. O-Exercise
  18. I-Spend time with a pet
  19. O-List 5 things I am grateful for
  20. N-Think about a happy memory
  21. B-Spend time with family and friends
  22. O-Finish a task on time
  23. N-Say something nice about myself
  24. O-Go out for a walk