Maketime forhobbiesTalk tosomeoneI trustMeditateandpraySpendtime witha petGetenoughsleepTurn offmy phonean hourbefore bedSpendtime withfamily andfriendsDrinkenoughwaterWrite ajournalExerciseGo outfor awalkList 5things I amgrateful forThinkabout ahappymemoryPracticegratitudeBrushmyteethEatnutritiousmealsFinisha taskon timeOvercomesomethingSaysomethingnice aboutmyselfRewatcha favoritemovieGivesomeone acomplimentListen tomyfavoritesongSurroundmyselfwith goodpeopleHelpsomeoneMaketime forhobbiesTalk tosomeoneI trustMeditateandpraySpendtime witha petGetenoughsleepTurn offmy phonean hourbefore bedSpendtime withfamily andfriendsDrinkenoughwaterWrite ajournalExerciseGo outfor awalkList 5things I amgrateful forThinkabout ahappymemoryPracticegratitudeBrushmyteethEatnutritiousmealsFinisha taskon timeOvercomesomethingSaysomethingnice aboutmyselfRewatcha favoritemovieGivesomeone acomplimentListen tomyfavoritesongSurroundmyselfwith goodpeopleHelpsomeone

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
O
6
I
7
B
8
I
9
I
10
O
11
O
12
O
13
N
14
G
15
G
16
B
17
O
18
B
19
N
20
B
21
I
22
N
23
G
24
N
  1. G-Make time for hobbies
  2. B-Talk to someone I trust
  3. G-Meditate and pray
  4. I-Spend time with a pet
  5. O-Get enough sleep
  6. I-Turn off my phone an hour before bed
  7. B-Spend time with family and friends
  8. I-Drink enough water
  9. I-Write a journal
  10. O-Exercise
  11. O-Go out for a walk
  12. O-List 5 things I am grateful for
  13. N-Think about a happy memory
  14. G-Practice gratitude
  15. G-Brush my teeth
  16. B-Eat nutritious meals
  17. O-Finish a task on time
  18. B-Overcome something
  19. N-Say something nice about myself
  20. B-Rewatch a favorite movie
  21. I-Give someone a compliment
  22. N-Listen to my favorite song
  23. G-Surround myself with good people
  24. N-Help someone