EatnutritiousmealsWrite ajournalDrinkenoughwaterSpendtime withfamily andfriendsHelpsomeoneTurn offmy phonean hourbefore bedSaysomethingnice aboutmyselfTalk tosomeoneI trustListen tomyfavoritesongThinkabout ahappymemoryGo outfor awalkExercisePracticegratitudeList 5things I amgrateful forMeditateandprayGetenoughsleepBrushmyteethSurroundmyselfwith goodpeopleOvercomesomethingMaketime forhobbiesGivesomeone acomplimentFinisha taskon timeSpendtime witha petRewatcha favoritemovieEatnutritiousmealsWrite ajournalDrinkenoughwaterSpendtime withfamily andfriendsHelpsomeoneTurn offmy phonean hourbefore bedSaysomethingnice aboutmyselfTalk tosomeoneI trustListen tomyfavoritesongThinkabout ahappymemoryGo outfor awalkExercisePracticegratitudeList 5things I amgrateful forMeditateandprayGetenoughsleepBrushmyteethSurroundmyselfwith goodpeopleOvercomesomethingMaketime forhobbiesGivesomeone acomplimentFinisha taskon timeSpendtime witha petRewatcha favoritemovie

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
N
6
I
7
N
8
B
9
N
10
N
11
O
12
O
13
G
14
O
15
G
16
O
17
G
18
G
19
B
20
G
21
I
22
O
23
I
24
B
  1. B-Eat nutritious meals
  2. I-Write a journal
  3. I-Drink enough water
  4. B-Spend time with family and friends
  5. N-Help someone
  6. I-Turn off my phone an hour before bed
  7. N-Say something nice about myself
  8. B-Talk to someone I trust
  9. N-Listen to my favorite song
  10. N-Think about a happy memory
  11. O-Go out for a walk
  12. O-Exercise
  13. G-Practice gratitude
  14. O-List 5 things I am grateful for
  15. G-Meditate and pray
  16. O-Get enough sleep
  17. G-Brush my teeth
  18. G-Surround myself with good people
  19. B-Overcome something
  20. G-Make time for hobbies
  21. I-Give someone a compliment
  22. O-Finish a task on time
  23. I-Spend time with a pet
  24. B-Rewatch a favorite movie