Spendtime withfamily andfriendsWrite ajournalTurn offmy phonean hourbefore bedHelpsomeoneSaysomethingnice aboutmyselfEatnutritiousmealsExerciseMeditateandpraySurroundmyselfwith goodpeopleList 5things I amgrateful forTalk tosomeoneI trustBrushmyteethGetenoughsleepGivesomeone acomplimentFinisha taskon timeListen tomyfavoritesongPracticegratitudeThinkabout ahappymemoryGo outfor awalkSpendtime witha petDrinkenoughwaterOvercomesomethingRewatcha favoritemovieMaketime forhobbiesSpendtime withfamily andfriendsWrite ajournalTurn offmy phonean hourbefore bedHelpsomeoneSaysomethingnice aboutmyselfEatnutritiousmealsExerciseMeditateandpraySurroundmyselfwith goodpeopleList 5things I amgrateful forTalk tosomeoneI trustBrushmyteethGetenoughsleepGivesomeone acomplimentFinisha taskon timeListen tomyfavoritesongPracticegratitudeThinkabout ahappymemoryGo outfor awalkSpendtime witha petDrinkenoughwaterOvercomesomethingRewatcha favoritemovieMaketime forhobbies

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
N
6
B
7
O
8
G
9
G
10
O
11
B
12
G
13
O
14
I
15
O
16
N
17
G
18
N
19
O
20
I
21
I
22
B
23
B
24
G
  1. B-Spend time with family and friends
  2. I-Write a journal
  3. I-Turn off my phone an hour before bed
  4. N-Help someone
  5. N-Say something nice about myself
  6. B-Eat nutritious meals
  7. O-Exercise
  8. G-Meditate and pray
  9. G-Surround myself with good people
  10. O-List 5 things I am grateful for
  11. B-Talk to someone I trust
  12. G-Brush my teeth
  13. O-Get enough sleep
  14. I-Give someone a compliment
  15. O-Finish a task on time
  16. N-Listen to my favorite song
  17. G-Practice gratitude
  18. N-Think about a happy memory
  19. O-Go out for a walk
  20. I-Spend time with a pet
  21. I-Drink enough water
  22. B-Overcome something
  23. B-Rewatch a favorite movie
  24. G-Make time for hobbies