List 5things I amgrateful forFinisha taskon timeDrinkenoughwaterGetenoughsleepSpendtime witha petTalk tosomeoneI trustPracticegratitudeSpendtime withfamily andfriendsBrushmyteethMaketime forhobbiesSaysomethingnice aboutmyselfRewatcha favoritemovieExerciseSurroundmyselfwith goodpeopleOvercomesomethingHelpsomeoneWrite ajournalGo outfor awalkListen tomyfavoritesongTurn offmy phonean hourbefore bedGivesomeone acomplimentEatnutritiousmealsMeditateandprayThinkabout ahappymemoryList 5things I amgrateful forFinisha taskon timeDrinkenoughwaterGetenoughsleepSpendtime witha petTalk tosomeoneI trustPracticegratitudeSpendtime withfamily andfriendsBrushmyteethMaketime forhobbiesSaysomethingnice aboutmyselfRewatcha favoritemovieExerciseSurroundmyselfwith goodpeopleOvercomesomethingHelpsomeoneWrite ajournalGo outfor awalkListen tomyfavoritesongTurn offmy phonean hourbefore bedGivesomeone acomplimentEatnutritiousmealsMeditateandprayThinkabout ahappymemory

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
I
6
B
7
G
8
B
9
G
10
G
11
N
12
B
13
O
14
G
15
B
16
N
17
I
18
O
19
N
20
I
21
I
22
B
23
G
24
N
  1. O-List 5 things I am grateful for
  2. O-Finish a task on time
  3. I-Drink enough water
  4. O-Get enough sleep
  5. I-Spend time with a pet
  6. B-Talk to someone I trust
  7. G-Practice gratitude
  8. B-Spend time with family and friends
  9. G-Brush my teeth
  10. G-Make time for hobbies
  11. N-Say something nice about myself
  12. B-Rewatch a favorite movie
  13. O-Exercise
  14. G-Surround myself with good people
  15. B-Overcome something
  16. N-Help someone
  17. I-Write a journal
  18. O-Go out for a walk
  19. N-Listen to my favorite song
  20. I-Turn off my phone an hour before bed
  21. I-Give someone a compliment
  22. B-Eat nutritious meals
  23. G-Meditate and pray
  24. N-Think about a happy memory