Talk tosomeoneI trustGetenoughsleepList 5things I amgrateful forMaketime forhobbiesTurn offmy phonean hourbefore bedSpendtime witha petFinisha taskon timePracticegratitudeBrushmyteethWrite ajournalGivesomeone acomplimentThinkabout ahappymemoryDrinkenoughwaterSpendtime withfamily andfriendsSurroundmyselfwith goodpeopleSaysomethingnice aboutmyselfOvercomesomethingHelpsomeoneListen tomyfavoritesongEatnutritiousmealsExerciseMeditateandprayRewatcha favoritemovieGo outfor awalkTalk tosomeoneI trustGetenoughsleepList 5things I amgrateful forMaketime forhobbiesTurn offmy phonean hourbefore bedSpendtime witha petFinisha taskon timePracticegratitudeBrushmyteethWrite ajournalGivesomeone acomplimentThinkabout ahappymemoryDrinkenoughwaterSpendtime withfamily andfriendsSurroundmyselfwith goodpeopleSaysomethingnice aboutmyselfOvercomesomethingHelpsomeoneListen tomyfavoritesongEatnutritiousmealsExerciseMeditateandprayRewatcha favoritemovieGo outfor awalk

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
I
6
I
7
O
8
G
9
G
10
I
11
I
12
N
13
I
14
B
15
G
16
N
17
B
18
N
19
N
20
B
21
O
22
G
23
B
24
O
  1. B-Talk to someone I trust
  2. O-Get enough sleep
  3. O-List 5 things I am grateful for
  4. G-Make time for hobbies
  5. I-Turn off my phone an hour before bed
  6. I-Spend time with a pet
  7. O-Finish a task on time
  8. G-Practice gratitude
  9. G-Brush my teeth
  10. I-Write a journal
  11. I-Give someone a compliment
  12. N-Think about a happy memory
  13. I-Drink enough water
  14. B-Spend time with family and friends
  15. G-Surround myself with good people
  16. N-Say something nice about myself
  17. B-Overcome something
  18. N-Help someone
  19. N-Listen to my favorite song
  20. B-Eat nutritious meals
  21. O-Exercise
  22. G-Meditate and pray
  23. B-Rewatch a favorite movie
  24. O-Go out for a walk