PracticegratitudeSpendtime withfamily andfriendsListen tomyfavoritesongGetenoughsleepTalk tosomeoneI trustHelpsomeoneList 5things I amgrateful forThinkabout ahappymemorySpendtime witha petDrinkenoughwaterExerciseMaketime forhobbiesSurroundmyselfwith goodpeopleBrushmyteethEatnutritiousmealsGivesomeone acomplimentOvercomesomethingGo outfor awalkFinisha taskon timeRewatcha favoritemovieWrite ajournalTurn offmy phonean hourbefore bedMeditateandpraySaysomethingnice aboutmyselfPracticegratitudeSpendtime withfamily andfriendsListen tomyfavoritesongGetenoughsleepTalk tosomeoneI trustHelpsomeoneList 5things I amgrateful forThinkabout ahappymemorySpendtime witha petDrinkenoughwaterExerciseMaketime forhobbiesSurroundmyselfwith goodpeopleBrushmyteethEatnutritiousmealsGivesomeone acomplimentOvercomesomethingGo outfor awalkFinisha taskon timeRewatcha favoritemovieWrite ajournalTurn offmy phonean hourbefore bedMeditateandpraySaysomethingnice aboutmyself

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
B
6
N
7
O
8
N
9
I
10
I
11
O
12
G
13
G
14
G
15
B
16
I
17
B
18
O
19
O
20
B
21
I
22
I
23
G
24
N
  1. G-Practice gratitude
  2. B-Spend time with family and friends
  3. N-Listen to my favorite song
  4. O-Get enough sleep
  5. B-Talk to someone I trust
  6. N-Help someone
  7. O-List 5 things I am grateful for
  8. N-Think about a happy memory
  9. I-Spend time with a pet
  10. I-Drink enough water
  11. O-Exercise
  12. G-Make time for hobbies
  13. G-Surround myself with good people
  14. G-Brush my teeth
  15. B-Eat nutritious meals
  16. I-Give someone a compliment
  17. B-Overcome something
  18. O-Go out for a walk
  19. O-Finish a task on time
  20. B-Rewatch a favorite movie
  21. I-Write a journal
  22. I-Turn off my phone an hour before bed
  23. G-Meditate and pray
  24. N-Say something nice about myself