Givesomeone acomplimentBrushmyteethRewatcha favoritemovieList 5things I amgrateful forDrinkenoughwaterSpendtime withfamily andfriendsGetenoughsleepSurroundmyselfwith goodpeopleMeditateandpraySaysomethingnice aboutmyselfGo outfor awalkFinisha taskon timeSpendtime witha petExerciseListen tomyfavoritesongEatnutritiousmealsPracticegratitudeThinkabout ahappymemoryWrite ajournalHelpsomeoneTurn offmy phonean hourbefore bedMaketime forhobbiesTalk tosomeoneI trustOvercomesomethingGivesomeone acomplimentBrushmyteethRewatcha favoritemovieList 5things I amgrateful forDrinkenoughwaterSpendtime withfamily andfriendsGetenoughsleepSurroundmyselfwith goodpeopleMeditateandpraySaysomethingnice aboutmyselfGo outfor awalkFinisha taskon timeSpendtime witha petExerciseListen tomyfavoritesongEatnutritiousmealsPracticegratitudeThinkabout ahappymemoryWrite ajournalHelpsomeoneTurn offmy phonean hourbefore bedMaketime forhobbiesTalk tosomeoneI trustOvercomesomething

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
I
6
B
7
O
8
G
9
G
10
N
11
O
12
O
13
I
14
O
15
N
16
B
17
G
18
N
19
I
20
N
21
I
22
G
23
B
24
B
  1. I-Give someone a compliment
  2. G-Brush my teeth
  3. B-Rewatch a favorite movie
  4. O-List 5 things I am grateful for
  5. I-Drink enough water
  6. B-Spend time with family and friends
  7. O-Get enough sleep
  8. G-Surround myself with good people
  9. G-Meditate and pray
  10. N-Say something nice about myself
  11. O-Go out for a walk
  12. O-Finish a task on time
  13. I-Spend time with a pet
  14. O-Exercise
  15. N-Listen to my favorite song
  16. B-Eat nutritious meals
  17. G-Practice gratitude
  18. N-Think about a happy memory
  19. I-Write a journal
  20. N-Help someone
  21. I-Turn off my phone an hour before bed
  22. G-Make time for hobbies
  23. B-Talk to someone I trust
  24. B-Overcome something