ExerciseList 5things I amgrateful forMeditateandprayTurn offmy phonean hourbefore bedRewatcha favoritemovieEatnutritiousmealsMaketime forhobbiesListen tomyfavoritesongGetenoughsleepGivesomeone acomplimentSaysomethingnice aboutmyselfSurroundmyselfwith goodpeopleHelpsomeoneTalk tosomeoneI trustWrite ajournalSpendtime witha petPracticegratitudeOvercomesomethingBrushmyteethThinkabout ahappymemoryFinisha taskon timeDrinkenoughwaterGo outfor awalkSpendtime withfamily andfriendsExerciseList 5things I amgrateful forMeditateandprayTurn offmy phonean hourbefore bedRewatcha favoritemovieEatnutritiousmealsMaketime forhobbiesListen tomyfavoritesongGetenoughsleepGivesomeone acomplimentSaysomethingnice aboutmyselfSurroundmyselfwith goodpeopleHelpsomeoneTalk tosomeoneI trustWrite ajournalSpendtime witha petPracticegratitudeOvercomesomethingBrushmyteethThinkabout ahappymemoryFinisha taskon timeDrinkenoughwaterGo outfor awalkSpendtime withfamily andfriends

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
B
6
B
7
G
8
N
9
O
10
I
11
N
12
G
13
N
14
B
15
I
16
I
17
G
18
B
19
G
20
N
21
O
22
I
23
O
24
B
  1. O-Exercise
  2. O-List 5 things I am grateful for
  3. G-Meditate and pray
  4. I-Turn off my phone an hour before bed
  5. B-Rewatch a favorite movie
  6. B-Eat nutritious meals
  7. G-Make time for hobbies
  8. N-Listen to my favorite song
  9. O-Get enough sleep
  10. I-Give someone a compliment
  11. N-Say something nice about myself
  12. G-Surround myself with good people
  13. N-Help someone
  14. B-Talk to someone I trust
  15. I-Write a journal
  16. I-Spend time with a pet
  17. G-Practice gratitude
  18. B-Overcome something
  19. G-Brush my teeth
  20. N-Think about a happy memory
  21. O-Finish a task on time
  22. I-Drink enough water
  23. O-Go out for a walk
  24. B-Spend time with family and friends