Finisha taskon timeListen tomyfavoritesongTurn offmy phonean hourbefore bedHelpsomeoneGetenoughsleepMeditateandprayDrinkenoughwaterOvercomesomethingSpendtime withfamily andfriendsTalk tosomeoneI trustExerciseMaketime forhobbiesPracticegratitudeGivesomeone acomplimentGo outfor awalkBrushmyteethThinkabout ahappymemorySaysomethingnice aboutmyselfEatnutritiousmealsSpendtime witha petWrite ajournalRewatcha favoritemovieList 5things I amgrateful forSurroundmyselfwith goodpeopleFinisha taskon timeListen tomyfavoritesongTurn offmy phonean hourbefore bedHelpsomeoneGetenoughsleepMeditateandprayDrinkenoughwaterOvercomesomethingSpendtime withfamily andfriendsTalk tosomeoneI trustExerciseMaketime forhobbiesPracticegratitudeGivesomeone acomplimentGo outfor awalkBrushmyteethThinkabout ahappymemorySaysomethingnice aboutmyselfEatnutritiousmealsSpendtime witha petWrite ajournalRewatcha favoritemovieList 5things I amgrateful forSurroundmyselfwith goodpeople

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
O
6
G
7
I
8
B
9
B
10
B
11
O
12
G
13
G
14
I
15
O
16
G
17
N
18
N
19
B
20
I
21
I
22
B
23
O
24
G
  1. O-Finish a task on time
  2. N-Listen to my favorite song
  3. I-Turn off my phone an hour before bed
  4. N-Help someone
  5. O-Get enough sleep
  6. G-Meditate and pray
  7. I-Drink enough water
  8. B-Overcome something
  9. B-Spend time with family and friends
  10. B-Talk to someone I trust
  11. O-Exercise
  12. G-Make time for hobbies
  13. G-Practice gratitude
  14. I-Give someone a compliment
  15. O-Go out for a walk
  16. G-Brush my teeth
  17. N-Think about a happy memory
  18. N-Say something nice about myself
  19. B-Eat nutritious meals
  20. I-Spend time with a pet
  21. I-Write a journal
  22. B-Rewatch a favorite movie
  23. O-List 5 things I am grateful for
  24. G-Surround myself with good people