ExerciseGivesomeone acomplimentEatnutritiousmealsListen tomyfavoritesongTalk tosomeoneI trustDrinkenoughwaterThinkabout ahappymemoryList 5things I amgrateful forOvercomesomethingMeditateandprayTurn offmy phonean hourbefore bedBrushmyteethGo outfor awalkMaketime forhobbiesFinisha taskon timeSaysomethingnice aboutmyselfHelpsomeoneGetenoughsleepSpendtime witha petRewatcha favoritemovieSurroundmyselfwith goodpeopleWrite ajournalPracticegratitudeSpendtime withfamily andfriendsExerciseGivesomeone acomplimentEatnutritiousmealsListen tomyfavoritesongTalk tosomeoneI trustDrinkenoughwaterThinkabout ahappymemoryList 5things I amgrateful forOvercomesomethingMeditateandprayTurn offmy phonean hourbefore bedBrushmyteethGo outfor awalkMaketime forhobbiesFinisha taskon timeSaysomethingnice aboutmyselfHelpsomeoneGetenoughsleepSpendtime witha petRewatcha favoritemovieSurroundmyselfwith goodpeopleWrite ajournalPracticegratitudeSpendtime withfamily andfriends

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
B
6
I
7
N
8
O
9
B
10
G
11
I
12
G
13
O
14
G
15
O
16
N
17
N
18
O
19
I
20
B
21
G
22
I
23
G
24
B
  1. O-Exercise
  2. I-Give someone a compliment
  3. B-Eat nutritious meals
  4. N-Listen to my favorite song
  5. B-Talk to someone I trust
  6. I-Drink enough water
  7. N-Think about a happy memory
  8. O-List 5 things I am grateful for
  9. B-Overcome something
  10. G-Meditate and pray
  11. I-Turn off my phone an hour before bed
  12. G-Brush my teeth
  13. O-Go out for a walk
  14. G-Make time for hobbies
  15. O-Finish a task on time
  16. N-Say something nice about myself
  17. N-Help someone
  18. O-Get enough sleep
  19. I-Spend time with a pet
  20. B-Rewatch a favorite movie
  21. G-Surround myself with good people
  22. I-Write a journal
  23. G-Practice gratitude
  24. B-Spend time with family and friends