Spendtime withfamily andfriendsOvercomesomethingSurroundmyselfwith goodpeopleList 5things I amgrateful forFinisha taskon timeDrinkenoughwaterEatnutritiousmealsGo outfor awalkBrushmyteethGivesomeone acomplimentGetenoughsleepPracticegratitudeRewatcha favoritemovieExerciseMaketime forhobbiesThinkabout ahappymemoryTurn offmy phonean hourbefore bedSpendtime witha petTalk tosomeoneI trustListen tomyfavoritesongHelpsomeoneSaysomethingnice aboutmyselfWrite ajournalMeditateandpraySpendtime withfamily andfriendsOvercomesomethingSurroundmyselfwith goodpeopleList 5things I amgrateful forFinisha taskon timeDrinkenoughwaterEatnutritiousmealsGo outfor awalkBrushmyteethGivesomeone acomplimentGetenoughsleepPracticegratitudeRewatcha favoritemovieExerciseMaketime forhobbiesThinkabout ahappymemoryTurn offmy phonean hourbefore bedSpendtime witha petTalk tosomeoneI trustListen tomyfavoritesongHelpsomeoneSaysomethingnice aboutmyselfWrite ajournalMeditateandpray

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
O
6
I
7
B
8
O
9
G
10
I
11
O
12
G
13
B
14
O
15
G
16
N
17
I
18
I
19
B
20
N
21
N
22
N
23
I
24
G
  1. B-Spend time with family and friends
  2. B-Overcome something
  3. G-Surround myself with good people
  4. O-List 5 things I am grateful for
  5. O-Finish a task on time
  6. I-Drink enough water
  7. B-Eat nutritious meals
  8. O-Go out for a walk
  9. G-Brush my teeth
  10. I-Give someone a compliment
  11. O-Get enough sleep
  12. G-Practice gratitude
  13. B-Rewatch a favorite movie
  14. O-Exercise
  15. G-Make time for hobbies
  16. N-Think about a happy memory
  17. I-Turn off my phone an hour before bed
  18. I-Spend time with a pet
  19. B-Talk to someone I trust
  20. N-Listen to my favorite song
  21. N-Help someone
  22. N-Say something nice about myself
  23. I-Write a journal
  24. G-Meditate and pray