ExerciseSpendtime withfamily andfriendsHelpsomeoneOvercomesomethingListen tomyfavoritesongSpendtime witha petRewatcha favoritemovieMaketime forhobbiesTurn offmy phonean hourbefore bedSurroundmyselfwith goodpeopleBrushmyteethSaysomethingnice aboutmyselfFinisha taskon timeThinkabout ahappymemoryTalk tosomeoneI trustMeditateandprayGo outfor awalkPracticegratitudeGetenoughsleepList 5things I amgrateful forWrite ajournalDrinkenoughwaterGivesomeone acomplimentEatnutritiousmealsExerciseSpendtime withfamily andfriendsHelpsomeoneOvercomesomethingListen tomyfavoritesongSpendtime witha petRewatcha favoritemovieMaketime forhobbiesTurn offmy phonean hourbefore bedSurroundmyselfwith goodpeopleBrushmyteethSaysomethingnice aboutmyselfFinisha taskon timeThinkabout ahappymemoryTalk tosomeoneI trustMeditateandprayGo outfor awalkPracticegratitudeGetenoughsleepList 5things I amgrateful forWrite ajournalDrinkenoughwaterGivesomeone acomplimentEatnutritiousmeals

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
N
6
I
7
B
8
G
9
I
10
G
11
G
12
N
13
O
14
N
15
B
16
G
17
O
18
G
19
O
20
O
21
I
22
I
23
I
24
B
  1. O-Exercise
  2. B-Spend time with family and friends
  3. N-Help someone
  4. B-Overcome something
  5. N-Listen to my favorite song
  6. I-Spend time with a pet
  7. B-Rewatch a favorite movie
  8. G-Make time for hobbies
  9. I-Turn off my phone an hour before bed
  10. G-Surround myself with good people
  11. G-Brush my teeth
  12. N-Say something nice about myself
  13. O-Finish a task on time
  14. N-Think about a happy memory
  15. B-Talk to someone I trust
  16. G-Meditate and pray
  17. O-Go out for a walk
  18. G-Practice gratitude
  19. O-Get enough sleep
  20. O-List 5 things I am grateful for
  21. I-Write a journal
  22. I-Drink enough water
  23. I-Give someone a compliment
  24. B-Eat nutritious meals