PracticegratitudeSpendtime witha petWrite ajournalGivesomeone acomplimentSaysomethingnice aboutmyselfGo outfor awalkList 5things I amgrateful forThinkabout ahappymemoryExerciseOvercomesomethingSurroundmyselfwith goodpeopleBrushmyteethListen tomyfavoritesongSpendtime withfamily andfriendsEatnutritiousmealsDrinkenoughwaterMaketime forhobbiesGetenoughsleepTalk tosomeoneI trustFinisha taskon timeHelpsomeoneMeditateandprayRewatcha favoritemovieTurn offmy phonean hourbefore bedPracticegratitudeSpendtime witha petWrite ajournalGivesomeone acomplimentSaysomethingnice aboutmyselfGo outfor awalkList 5things I amgrateful forThinkabout ahappymemoryExerciseOvercomesomethingSurroundmyselfwith goodpeopleBrushmyteethListen tomyfavoritesongSpendtime withfamily andfriendsEatnutritiousmealsDrinkenoughwaterMaketime forhobbiesGetenoughsleepTalk tosomeoneI trustFinisha taskon timeHelpsomeoneMeditateandprayRewatcha favoritemovieTurn offmy phonean hourbefore bed

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
N
6
O
7
O
8
N
9
O
10
B
11
G
12
G
13
N
14
B
15
B
16
I
17
G
18
O
19
B
20
O
21
N
22
G
23
B
24
I
  1. G-Practice gratitude
  2. I-Spend time with a pet
  3. I-Write a journal
  4. I-Give someone a compliment
  5. N-Say something nice about myself
  6. O-Go out for a walk
  7. O-List 5 things I am grateful for
  8. N-Think about a happy memory
  9. O-Exercise
  10. B-Overcome something
  11. G-Surround myself with good people
  12. G-Brush my teeth
  13. N-Listen to my favorite song
  14. B-Spend time with family and friends
  15. B-Eat nutritious meals
  16. I-Drink enough water
  17. G-Make time for hobbies
  18. O-Get enough sleep
  19. B-Talk to someone I trust
  20. O-Finish a task on time
  21. N-Help someone
  22. G-Meditate and pray
  23. B-Rewatch a favorite movie
  24. I-Turn off my phone an hour before bed