Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Russian twists
2. jump as high as you can 3x
3. high knees 30 sec
4. 5 jump squats
5. wall sit 30 seconds
6. exercise of your choice
7. 5 deadlifts
8. 8 calf raises
9. 10 flutter kicks (vertical)
10. plank for 15 seconds
11. 8 side dips (4 each side)
12. 8 hip bridges
13. balance on one foot 15 secs
14. 8 tricep dips
15. side gallops across gym
16. 8 toe touches
17. 10 crunches
18. 8 heel touches
19. 10 scissor kicks (horizontal)
20. 10 lunges (5 per foot)
21. 3 deep breathes
22. Run a lap around the gym
23. drink a sip of water
24. 5 burpees