Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crunches
2. 8 calf raises
3. 8 heel touches
4. 3 deep breathes
5. 10 flutter kicks (vertical)
6. 8 hip bridges
7. balance on one foot 15 secs
8. 5 deadlifts
9. 8 toe touches
10. 10 scissor kicks (horizontal)
11. 8 side dips (4 each side)
12. 5 burpees
13. wall sit 30 seconds
14. drink a sip of water
15. plank for 15 seconds
16. 10 Russian twists
17. jump as high as you can 3x
18. side gallops across gym
19. exercise of your choice
20. high knees 30 sec
21. 8 tricep dips
22. Run a lap around the gym
23. 10 lunges (5 per foot)
24. 5 jump squats