Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 scissor kicks (horizontal)
2. wall sit 30 seconds
3. high knees 30 sec
4. exercise of your choice
5. 8 side dips (4 each side)
6. 8 hip bridges
7. 3 deep breathes
8. 10 Russian twists
9. 5 burpees
10. drink a sip of water
11. 10 flutter kicks (vertical)
12. plank for 15 seconds
13. side gallops across gym
14. Run a lap around the gym
15. 8 tricep dips
16. 10 lunges (5 per foot)
17. jump as high as you can 3x
18. 8 calf raises
19. 10 crunches
20. 8 heel touches
21. 5 jump squats
22. balance on one foot 15 secs
23. 8 toe touches
24. 5 deadlifts