Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 hip bridges
2. 3 deep breathes
3. drink a sip of water
4. 10 lunges (5 per foot)
5. high knees 30 sec
6. 10 scissor kicks (horizontal)
7. 5 jump squats
8. balance on one foot 15 secs
9. jump as high as you can 3x
10. wall sit 30 seconds
11. exercise of your choice
12. 10 Russian twists
13. 10 crunches
14. plank for 15 seconds
15. 5 burpees
16. 5 deadlifts
17. 8 calf raises
18. 10 flutter kicks (vertical)
19. 8 heel touches
20. 8 tricep dips
21. Run a lap around the gym
22. side gallops across gym
23. 8 toe touches
24. 8 side dips (4 each side)