This bingo card has a free space and 24 words: Run a lap around the gym, drink a sip of water, 3 deep breathes, 8 calf raises, 8 tricep dips, 10 lunges (5 per foot), exercise of your choice, side gallops across gym, 10 crunches, 5 jump squats, balance on one foot 15 secs, 8 hip bridges, 8 side dips (4 each side), 10 flutter kicks (vertical), wall sit 30 seconds, high knees 30 sec, 8 toe touches, 5 deadlifts, 10 Russian twists, plank for 15 seconds, 5 burpees, jump as high as you can 3x, 10 scissor kicks (horizontal) and 8 heel touches.
Fitness Bingo | Fitness | Fitness Bingo | The Heat is on Bingo | Exercise Bingo
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