Go 5 dayswithouteating out__________Do 50synchroburpees witha friendWork onyourweakness 5days__________Attend 3classes in1 week_________Eat 5differentnaturallycoloredfoodsSet a newPR - take avideo andpost to FBpageDo 50push ups(each) witha friendEat 5differentfruits andveggies in 1dayTake a pic ofyou wearingCNCF gearin the wildDo mobilityafter classfor 3 days_________Share ahealthyrecipe on theFB athletepageTell a jokebeforeclassDo 100abmatsit upsFill half yourplate withvegetables(pic forproof)Bring anew friendto workoutwith youNo alcoholfor theduration ofthechallengeDrink100oz ofwater in 1dayCook anewrecipeAccumulate3 minutes ina plankMake abaked goodwithout whiteor brownsugarTake apost-WODselfieMeal prepfor the weekand take apictureGet at least7 hours ofsleep (napscount too!)Journal allyour food fora weekend -show a picPackyourlunchCook ameal athomeRun 1 milefor timebefore orafter class_______Go 1 weekwithouteating addedsugarNo sodafor 1weekGo 5 dayswithouteating out__________Do 50synchroburpees witha friendWork onyourweakness 5days__________Attend 3classes in1 week_________Eat 5differentnaturallycoloredfoodsSet a newPR - take avideo andpost to FBpageDo 50push ups(each) witha friendEat 5differentfruits andveggies in 1dayTake a pic ofyou wearingCNCF gearin the wildDo mobilityafter classfor 3 days_________Share ahealthyrecipe on theFB athletepageTell a jokebeforeclassDo 100abmatsit upsFill half yourplate withvegetables(pic forproof)Bring anew friendto workoutwith youNo alcoholfor theduration ofthechallengeDrink100oz ofwater in 1dayCook anewrecipeAccumulate3 minutes ina plankMake abaked goodwithout whiteor brownsugarTake apost-WODselfieMeal prepfor the weekand take apictureGet at least7 hours ofsleep (napscount too!)Journal allyour food fora weekend -show a picPackyourlunchCook ameal athomeRun 1 milefor timebefore orafter class_______Go 1 weekwithouteating addedsugarNo sodafor 1week

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go 5 days without eating out __________
  2. Do 50 synchro burpees with a friend
  3. Work on your weakness 5 days __________
  4. Attend 3 classes in 1 week _________
  5. Eat 5 different naturally colored foods
  6. Set a new PR - take a video and post to FB page
  7. Do 50 push ups (each) with a friend
  8. Eat 5 different fruits and veggies in 1 day
  9. Take a pic of you wearing CNCF gear in the wild
  10. Do mobility after class for 3 days _________
  11. Share a healthy recipe on the FB athlete page
  12. Tell a joke before class
  13. Do 100 abmat sit ups
  14. Fill half your plate with vegetables (pic for proof)
  15. Bring a new friend to workout with you
  16. No alcohol for the duration of the challenge
  17. Drink 100oz of water in 1 day
  18. Cook a new recipe
  19. Accumulate 3 minutes in a plank
  20. Make a baked good without white or brown sugar
  21. Take a post-WOD selfie
  22. Meal prep for the week and take a picture
  23. Get at least 7 hours of sleep (naps count too!)
  24. Journal all your food for a weekend - show a pic
  25. Pack your lunch
  26. Cook a meal at home
  27. Run 1 mile for time before or after class _______
  28. Go 1 week without eating added sugar
  29. No soda for 1 week