Drink100oz ofwater in 1dayWork onyourweakness 5days__________Cook ameal athomeNo sodafor 1weekAttend 3classes in1 week_________Do 100abmatsit upsGo 1 weekwithouteating addedsugarFill half yourplate withvegetables(pic forproof)Tell a jokebeforeclassTake apost-WODselfieCook anewrecipeDo mobilityafter classfor 3 days_________Journal allyour food fora weekend -show a picEat 5differentnaturallycoloredfoodsDo 50synchroburpees witha friendTake a pic ofyou wearingCNCF gearin the wildMeal prepfor the weekand take apictureMake abaked goodwithout whiteor brownsugarRun 1 milefor timebefore orafter class_______Eat 5differentfruits andveggies in 1dayGo 5 dayswithouteating out__________Set a newPR - take avideo andpost to FBpageAccumulate3 minutes ina plankDo 50push ups(each) witha friendNo alcoholfor theduration ofthechallengeShare ahealthyrecipe on theFB athletepagePackyourlunchGet at least7 hours ofsleep (napscount too!)Bring anew friendto workoutwith youDrink100oz ofwater in 1dayWork onyourweakness 5days__________Cook ameal athomeNo sodafor 1weekAttend 3classes in1 week_________Do 100abmatsit upsGo 1 weekwithouteating addedsugarFill half yourplate withvegetables(pic forproof)Tell a jokebeforeclassTake apost-WODselfieCook anewrecipeDo mobilityafter classfor 3 days_________Journal allyour food fora weekend -show a picEat 5differentnaturallycoloredfoodsDo 50synchroburpees witha friendTake a pic ofyou wearingCNCF gearin the wildMeal prepfor the weekand take apictureMake abaked goodwithout whiteor brownsugarRun 1 milefor timebefore orafter class_______Eat 5differentfruits andveggies in 1dayGo 5 dayswithouteating out__________Set a newPR - take avideo andpost to FBpageAccumulate3 minutes ina plankDo 50push ups(each) witha friendNo alcoholfor theduration ofthechallengeShare ahealthyrecipe on theFB athletepagePackyourlunchGet at least7 hours ofsleep (napscount too!)Bring anew friendto workoutwith you

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100oz of water in 1 day
  2. Work on your weakness 5 days __________
  3. Cook a meal at home
  4. No soda for 1 week
  5. Attend 3 classes in 1 week _________
  6. Do 100 abmat sit ups
  7. Go 1 week without eating added sugar
  8. Fill half your plate with vegetables (pic for proof)
  9. Tell a joke before class
  10. Take a post-WOD selfie
  11. Cook a new recipe
  12. Do mobility after class for 3 days _________
  13. Journal all your food for a weekend - show a pic
  14. Eat 5 different naturally colored foods
  15. Do 50 synchro burpees with a friend
  16. Take a pic of you wearing CNCF gear in the wild
  17. Meal prep for the week and take a picture
  18. Make a baked good without white or brown sugar
  19. Run 1 mile for time before or after class _______
  20. Eat 5 different fruits and veggies in 1 day
  21. Go 5 days without eating out __________
  22. Set a new PR - take a video and post to FB page
  23. Accumulate 3 minutes in a plank
  24. Do 50 push ups (each) with a friend
  25. No alcohol for the duration of the challenge
  26. Share a healthy recipe on the FB athlete page
  27. Pack your lunch
  28. Get at least 7 hours of sleep (naps count too!)
  29. Bring a new friend to workout with you