(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 push ups (each) with a friend
Cook a meal at home
Go 5 days without eating out __________
Tell a joke before class
Do 50 synchro burpees with a friend
No alcohol for the duration of the challenge
Eat 5 different naturally colored foods
Eat 5 different fruits and veggies in 1 day
Run 1 mile for time before or after class _______
Do mobility after class for 3 days
_________
Meal prep for the week and take a picture
Work on your weakness 5 days __________
Drink 100oz of water in 1 day
Pack your lunch
Cook a new recipe
Go 1 week without eating added sugar
Take a post-WOD selfie
Do 100 abmat sit ups
Set a new PR - take a video and post to FB page
Accumulate 3 minutes in a plank
Attend 3 classes in 1 week _________
Share a healthy recipe on the FB athlete page
Bring a new friend to workout with you
Make a baked good without white or brown sugar
Fill half your plate with vegetables (pic for proof)
