Accumulate3 minutes ina plankNo sodafor 1weekTake a pic ofyou wearingCNCF gearin the wildNo alcoholfor theduration ofthechallengeDrink100oz ofwater in 1dayJournal allyour food fora weekend -show a picCook anewrecipeGet at least7 hours ofsleep (napscount too!)Work onyourweakness 5days__________Do 50push ups(each) witha friendGo 1 weekwithouteating addedsugarRun 1 milefor timebefore orafter class_______Make abaked goodwithout whiteor brownsugarGo 5 dayswithouteating out__________Do mobilityafter classfor 3 days_________Attend 3classes in1 week_________Do 50synchroburpees witha friendSet a newPR - take avideo andpost to FBpageEat 5differentfruits andveggies in 1dayFill half yourplate withvegetables(pic forproof)Tell a jokebeforeclassPackyourlunchTake apost-WODselfieShare ahealthyrecipe on theFB athletepageMeal prepfor the weekand take apictureEat 5differentnaturallycoloredfoodsBring anew friendto workoutwith youCook ameal athomeDo 100abmatsit upsAccumulate3 minutes ina plankNo sodafor 1weekTake a pic ofyou wearingCNCF gearin the wildNo alcoholfor theduration ofthechallengeDrink100oz ofwater in 1dayJournal allyour food fora weekend -show a picCook anewrecipeGet at least7 hours ofsleep (napscount too!)Work onyourweakness 5days__________Do 50push ups(each) witha friendGo 1 weekwithouteating addedsugarRun 1 milefor timebefore orafter class_______Make abaked goodwithout whiteor brownsugarGo 5 dayswithouteating out__________Do mobilityafter classfor 3 days_________Attend 3classes in1 week_________Do 50synchroburpees witha friendSet a newPR - take avideo andpost to FBpageEat 5differentfruits andveggies in 1dayFill half yourplate withvegetables(pic forproof)Tell a jokebeforeclassPackyourlunchTake apost-WODselfieShare ahealthyrecipe on theFB athletepageMeal prepfor the weekand take apictureEat 5differentnaturallycoloredfoodsBring anew friendto workoutwith youCook ameal athomeDo 100abmatsit ups

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 3 minutes in a plank
  2. No soda for 1 week
  3. Take a pic of you wearing CNCF gear in the wild
  4. No alcohol for the duration of the challenge
  5. Drink 100oz of water in 1 day
  6. Journal all your food for a weekend - show a pic
  7. Cook a new recipe
  8. Get at least 7 hours of sleep (naps count too!)
  9. Work on your weakness 5 days __________
  10. Do 50 push ups (each) with a friend
  11. Go 1 week without eating added sugar
  12. Run 1 mile for time before or after class _______
  13. Make a baked good without white or brown sugar
  14. Go 5 days without eating out __________
  15. Do mobility after class for 3 days _________
  16. Attend 3 classes in 1 week _________
  17. Do 50 synchro burpees with a friend
  18. Set a new PR - take a video and post to FB page
  19. Eat 5 different fruits and veggies in 1 day
  20. Fill half your plate with vegetables (pic for proof)
  21. Tell a joke before class
  22. Pack your lunch
  23. Take a post-WOD selfie
  24. Share a healthy recipe on the FB athlete page
  25. Meal prep for the week and take a picture
  26. Eat 5 different naturally colored foods
  27. Bring a new friend to workout with you
  28. Cook a meal at home
  29. Do 100 abmat sit ups