Do 50 synchro burpees with a friend Go 5 days without eating out __________ Do 50 push ups (each) with a friend Go 1 week without eating added sugar Accumulate 3 minutes in a plank Fill half your plate with vegetables (pic for proof) Eat 5 different fruits and veggies in 1 day Take a pic of you wearing CNCF gear in the wild Cook a new recipe Do mobility after class for 3 days _________ Share a healthy recipe on the FB athlete page Drink 100oz of water in 1 day Set a new PR - take a video and post to FB page Run 1 mile for time before or after class _______ Tell a joke before class Cook a meal at home Make a baked good without white or brown sugar No alcohol for the duration of the challenge Journal all your food for a weekend - show a pic Attend 3 classes in 1 week _________ Do 100 abmat sit ups Eat 5 different naturally colored foods Take a post- WOD selfie Bring a new friend to workout with you No soda for 1 week Get at least 7 hours of sleep (naps count too!) Pack your lunch Meal prep for the week and take a picture Work on your weakness 5 days __________ Do 50 synchro burpees with a friend Go 5 days without eating out __________ Do 50 push ups (each) with a friend Go 1 week without eating added sugar Accumulate 3 minutes in a plank Fill half your plate with vegetables (pic for proof) Eat 5 different fruits and veggies in 1 day Take a pic of you wearing CNCF gear in the wild Cook a new recipe Do mobility after class for 3 days _________ Share a healthy recipe on the FB athlete page Drink 100oz of water in 1 day Set a new PR - take a video and post to FB page Run 1 mile for time before or after class _______ Tell a joke before class Cook a meal at home Make a baked good without white or brown sugar No alcohol for the duration of the challenge Journal all your food for a weekend - show a pic Attend 3 classes in 1 week _________ Do 100 abmat sit ups Eat 5 different naturally colored foods Take a post- WOD selfie Bring a new friend to workout with you No soda for 1 week Get at least 7 hours of sleep (naps count too!) Pack your lunch Meal prep for the week and take a picture Work on your weakness 5 days __________
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 50 synchro burpees with a friend
Go 5 days without eating out __________
Do 50 push ups (each) with a friend
Go 1 week without eating added sugar
Accumulate 3 minutes in a plank
Fill half your plate with vegetables (pic for proof)
Eat 5 different fruits and veggies in 1 day
Take a pic of you wearing CNCF gear in the wild
Cook a new recipe
Do mobility after class for 3 days
_________
Share a healthy recipe on the FB athlete page
Drink 100oz of water in 1 day
Set a new PR - take a video and post to FB page
Run 1 mile for time before or after class _______
Tell a joke before class
Cook a meal at home
Make a baked good without white or brown sugar
No alcohol for the duration of the challenge
Journal all your food for a weekend - show a pic
Attend 3 classes in 1 week _________
Do 100 abmat sit ups
Eat 5 different naturally colored foods
Take a post-WOD selfie
Bring a new friend to workout with you
No soda for 1 week
Get at least 7 hours of sleep (naps count too!)
Pack your lunch
Meal prep for the week and take a picture
Work on your weakness 5 days __________