Work onyourweakness 5days__________Take apost-WODselfieAccumulate3 minutes ina plankNo sodafor 1weekDo 100abmatsit upsSet a newPR - take avideo andpost to FBpageDo 50push ups(each) witha friendTell a jokebeforeclassMeal prepfor the weekand take apicturePackyourlunchRun 1 milefor timebefore orafter class_______Go 1 weekwithouteating addedsugarCook ameal athomeMake abaked goodwithout whiteor brownsugarDrink100oz ofwater in 1dayJournal allyour food fora weekend -show a picCook anewrecipeTake a pic ofyou wearingCNCF gearin the wildDo mobilityafter classfor 3 days_________Go 5 dayswithouteating out__________No alcoholfor theduration ofthechallengeEat 5differentnaturallycoloredfoodsEat 5differentfruits andveggies in 1dayBring anew friendto workoutwith youFill half yourplate withvegetables(pic forproof)Share ahealthyrecipe on theFB athletepageDo 50synchroburpees witha friendAttend 3classes in1 week_________Get at least7 hours ofsleep (napscount too!)Work onyourweakness 5days__________Take apost-WODselfieAccumulate3 minutes ina plankNo sodafor 1weekDo 100abmatsit upsSet a newPR - take avideo andpost to FBpageDo 50push ups(each) witha friendTell a jokebeforeclassMeal prepfor the weekand take apicturePackyourlunchRun 1 milefor timebefore orafter class_______Go 1 weekwithouteating addedsugarCook ameal athomeMake abaked goodwithout whiteor brownsugarDrink100oz ofwater in 1dayJournal allyour food fora weekend -show a picCook anewrecipeTake a pic ofyou wearingCNCF gearin the wildDo mobilityafter classfor 3 days_________Go 5 dayswithouteating out__________No alcoholfor theduration ofthechallengeEat 5differentnaturallycoloredfoodsEat 5differentfruits andveggies in 1dayBring anew friendto workoutwith youFill half yourplate withvegetables(pic forproof)Share ahealthyrecipe on theFB athletepageDo 50synchroburpees witha friendAttend 3classes in1 week_________Get at least7 hours ofsleep (napscount too!)

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on your weakness 5 days __________
  2. Take a post-WOD selfie
  3. Accumulate 3 minutes in a plank
  4. No soda for 1 week
  5. Do 100 abmat sit ups
  6. Set a new PR - take a video and post to FB page
  7. Do 50 push ups (each) with a friend
  8. Tell a joke before class
  9. Meal prep for the week and take a picture
  10. Pack your lunch
  11. Run 1 mile for time before or after class _______
  12. Go 1 week without eating added sugar
  13. Cook a meal at home
  14. Make a baked good without white or brown sugar
  15. Drink 100oz of water in 1 day
  16. Journal all your food for a weekend - show a pic
  17. Cook a new recipe
  18. Take a pic of you wearing CNCF gear in the wild
  19. Do mobility after class for 3 days _________
  20. Go 5 days without eating out __________
  21. No alcohol for the duration of the challenge
  22. Eat 5 different naturally colored foods
  23. Eat 5 different fruits and veggies in 1 day
  24. Bring a new friend to workout with you
  25. Fill half your plate with vegetables (pic for proof)
  26. Share a healthy recipe on the FB athlete page
  27. Do 50 synchro burpees with a friend
  28. Attend 3 classes in 1 week _________
  29. Get at least 7 hours of sleep (naps count too!)