Eat 5differentfruits andveggies in 1dayShare ahealthyrecipe on theFB athletepageCook anewrecipeDrink100oz ofwater in 1dayTake apost-WODselfieNo sodafor 1weekMeal prepfor the weekand take apictureCook ameal athomeEat 5differentnaturallycoloredfoodsAccumulate3 minutes ina plankTake a pic ofyou wearingCNCF gearin the wildMake abaked goodwithout whiteor brownsugarPackyourlunchDo 50push ups(each) witha friendTell a jokebeforeclassFill half yourplate withvegetables(pic forproof)Set a newPR - take avideo andpost to FBpageBring anew friendto workoutwith youGo 1 weekwithouteating addedsugarDo 100abmatsit upsDo mobilityafter classfor 3 days_________Get at least7 hours ofsleep (napscount too!)Journal allyour food fora weekend -show a picGo 5 dayswithouteating out__________Do 50synchroburpees witha friendWork onyourweakness 5days__________Run 1 milefor timebefore orafter class_______Attend 3classes in1 week_________No alcoholfor theduration ofthechallengeEat 5differentfruits andveggies in 1dayShare ahealthyrecipe on theFB athletepageCook anewrecipeDrink100oz ofwater in 1dayTake apost-WODselfieNo sodafor 1weekMeal prepfor the weekand take apictureCook ameal athomeEat 5differentnaturallycoloredfoodsAccumulate3 minutes ina plankTake a pic ofyou wearingCNCF gearin the wildMake abaked goodwithout whiteor brownsugarPackyourlunchDo 50push ups(each) witha friendTell a jokebeforeclassFill half yourplate withvegetables(pic forproof)Set a newPR - take avideo andpost to FBpageBring anew friendto workoutwith youGo 1 weekwithouteating addedsugarDo 100abmatsit upsDo mobilityafter classfor 3 days_________Get at least7 hours ofsleep (napscount too!)Journal allyour food fora weekend -show a picGo 5 dayswithouteating out__________Do 50synchroburpees witha friendWork onyourweakness 5days__________Run 1 milefor timebefore orafter class_______Attend 3classes in1 week_________No alcoholfor theduration ofthechallenge

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat 5 different fruits and veggies in 1 day
  2. Share a healthy recipe on the FB athlete page
  3. Cook a new recipe
  4. Drink 100oz of water in 1 day
  5. Take a post-WOD selfie
  6. No soda for 1 week
  7. Meal prep for the week and take a picture
  8. Cook a meal at home
  9. Eat 5 different naturally colored foods
  10. Accumulate 3 minutes in a plank
  11. Take a pic of you wearing CNCF gear in the wild
  12. Make a baked good without white or brown sugar
  13. Pack your lunch
  14. Do 50 push ups (each) with a friend
  15. Tell a joke before class
  16. Fill half your plate with vegetables (pic for proof)
  17. Set a new PR - take a video and post to FB page
  18. Bring a new friend to workout with you
  19. Go 1 week without eating added sugar
  20. Do 100 abmat sit ups
  21. Do mobility after class for 3 days _________
  22. Get at least 7 hours of sleep (naps count too!)
  23. Journal all your food for a weekend - show a pic
  24. Go 5 days without eating out __________
  25. Do 50 synchro burpees with a friend
  26. Work on your weakness 5 days __________
  27. Run 1 mile for time before or after class _______
  28. Attend 3 classes in 1 week _________
  29. No alcohol for the duration of the challenge