No alcoholfor theduration ofthechallengeSet a newPR - take avideo andpost to FBpageDrink100oz ofwater in 1dayRun 1 milefor timebefore orafter class_______Do 50synchroburpees witha friendFill half yourplate withvegetables(pic forproof)Eat 5differentfruits andveggies in 1dayEat 5differentnaturallycoloredfoodsMake abaked goodwithout whiteor brownsugarShare ahealthyrecipe on theFB athletepageBring anew friendto workoutwith youJournal allyour food fora weekend -show a picPackyourlunchGo 5 dayswithouteating out__________Cook ameal athomeTell a jokebeforeclassTake apost-WODselfieDo 50push ups(each) witha friendMeal prepfor the weekand take apictureAttend 3classes in1 week_________Cook anewrecipeTake a pic ofyou wearingCNCF gearin the wildNo sodafor 1weekWork onyourweakness 5days__________Do mobilityafter classfor 3 days_________Go 1 weekwithouteating addedsugarAccumulate3 minutes ina plankGet at least7 hours ofsleep (napscount too!)Do 100abmatsit upsNo alcoholfor theduration ofthechallengeSet a newPR - take avideo andpost to FBpageDrink100oz ofwater in 1dayRun 1 milefor timebefore orafter class_______Do 50synchroburpees witha friendFill half yourplate withvegetables(pic forproof)Eat 5differentfruits andveggies in 1dayEat 5differentnaturallycoloredfoodsMake abaked goodwithout whiteor brownsugarShare ahealthyrecipe on theFB athletepageBring anew friendto workoutwith youJournal allyour food fora weekend -show a picPackyourlunchGo 5 dayswithouteating out__________Cook ameal athomeTell a jokebeforeclassTake apost-WODselfieDo 50push ups(each) witha friendMeal prepfor the weekand take apictureAttend 3classes in1 week_________Cook anewrecipeTake a pic ofyou wearingCNCF gearin the wildNo sodafor 1weekWork onyourweakness 5days__________Do mobilityafter classfor 3 days_________Go 1 weekwithouteating addedsugarAccumulate3 minutes ina plankGet at least7 hours ofsleep (napscount too!)Do 100abmatsit ups

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for the duration of the challenge
  2. Set a new PR - take a video and post to FB page
  3. Drink 100oz of water in 1 day
  4. Run 1 mile for time before or after class _______
  5. Do 50 synchro burpees with a friend
  6. Fill half your plate with vegetables (pic for proof)
  7. Eat 5 different fruits and veggies in 1 day
  8. Eat 5 different naturally colored foods
  9. Make a baked good without white or brown sugar
  10. Share a healthy recipe on the FB athlete page
  11. Bring a new friend to workout with you
  12. Journal all your food for a weekend - show a pic
  13. Pack your lunch
  14. Go 5 days without eating out __________
  15. Cook a meal at home
  16. Tell a joke before class
  17. Take a post-WOD selfie
  18. Do 50 push ups (each) with a friend
  19. Meal prep for the week and take a picture
  20. Attend 3 classes in 1 week _________
  21. Cook a new recipe
  22. Take a pic of you wearing CNCF gear in the wild
  23. No soda for 1 week
  24. Work on your weakness 5 days __________
  25. Do mobility after class for 3 days _________
  26. Go 1 week without eating added sugar
  27. Accumulate 3 minutes in a plank
  28. Get at least 7 hours of sleep (naps count too!)
  29. Do 100 abmat sit ups