No alcohol for the duration of the challenge Set a new PR - take a video and post to FB page Drink 100oz of water in 1 day Run 1 mile for time before or after class _______ Do 50 synchro burpees with a friend Fill half your plate with vegetables (pic for proof) Eat 5 different fruits and veggies in 1 day Eat 5 different naturally colored foods Make a baked good without white or brown sugar Share a healthy recipe on the FB athlete page Bring a new friend to workout with you Journal all your food for a weekend - show a pic Pack your lunch Go 5 days without eating out __________ Cook a meal at home Tell a joke before class Take a post- WOD selfie Do 50 push ups (each) with a friend Meal prep for the week and take a picture Attend 3 classes in 1 week _________ Cook a new recipe Take a pic of you wearing CNCF gear in the wild No soda for 1 week Work on your weakness 5 days __________ Do mobility after class for 3 days _________ Go 1 week without eating added sugar Accumulate 3 minutes in a plank Get at least 7 hours of sleep (naps count too!) Do 100 abmat sit ups No alcohol for the duration of the challenge Set a new PR - take a video and post to FB page Drink 100oz of water in 1 day Run 1 mile for time before or after class _______ Do 50 synchro burpees with a friend Fill half your plate with vegetables (pic for proof) Eat 5 different fruits and veggies in 1 day Eat 5 different naturally colored foods Make a baked good without white or brown sugar Share a healthy recipe on the FB athlete page Bring a new friend to workout with you Journal all your food for a weekend - show a pic Pack your lunch Go 5 days without eating out __________ Cook a meal at home Tell a joke before class Take a post- WOD selfie Do 50 push ups (each) with a friend Meal prep for the week and take a picture Attend 3 classes in 1 week _________ Cook a new recipe Take a pic of you wearing CNCF gear in the wild No soda for 1 week Work on your weakness 5 days __________ Do mobility after class for 3 days _________ Go 1 week without eating added sugar Accumulate 3 minutes in a plank Get at least 7 hours of sleep (naps count too!) Do 100 abmat sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No alcohol for the duration of the challenge
Set a new PR - take a video and post to FB page
Drink 100oz of water in 1 day
Run 1 mile for time before or after class _______
Do 50 synchro burpees with a friend
Fill half your plate with vegetables (pic for proof)
Eat 5 different fruits and veggies in 1 day
Eat 5 different naturally colored foods
Make a baked good without white or brown sugar
Share a healthy recipe on the FB athlete page
Bring a new friend to workout with you
Journal all your food for a weekend - show a pic
Pack your lunch
Go 5 days without eating out __________
Cook a meal at home
Tell a joke before class
Take a post-WOD selfie
Do 50 push ups (each) with a friend
Meal prep for the week and take a picture
Attend 3 classes in 1 week _________
Cook a new recipe
Take a pic of you wearing CNCF gear in the wild
No soda for 1 week
Work on your weakness 5 days __________
Do mobility after class for 3 days
_________
Go 1 week without eating added sugar
Accumulate 3 minutes in a plank
Get at least 7 hours of sleep (naps count too!)
Do 100 abmat sit ups