Take apost-WODselfieEat 5differentfruits andveggies in 1dayAccumulate3 minutes ina plankGet at least7 hours ofsleep (napscount too!)Do 100abmatsit upsNo sodafor 1weekTake a pic ofyou wearingCNCF gearin the wildTell a jokebeforeclassDo mobilityafter classfor 3 days_________Go 1 weekwithouteating addedsugarFill half yourplate withvegetables(pic forproof)Do 50push ups(each) witha friendPackyourlunchMake abaked goodwithout whiteor brownsugarWork onyourweakness 5days__________Attend 3classes in1 week_________Journal allyour food fora weekend -show a picRun 1 milefor timebefore orafter class_______Cook ameal athomeGo 5 dayswithouteating out__________Share ahealthyrecipe on theFB athletepageDo 50synchroburpees witha friendMeal prepfor the weekand take apictureSet a newPR - take avideo andpost to FBpageBring anew friendto workoutwith youEat 5differentnaturallycoloredfoodsNo alcoholfor theduration ofthechallengeCook anewrecipeDrink100oz ofwater in 1dayTake apost-WODselfieEat 5differentfruits andveggies in 1dayAccumulate3 minutes ina plankGet at least7 hours ofsleep (napscount too!)Do 100abmatsit upsNo sodafor 1weekTake a pic ofyou wearingCNCF gearin the wildTell a jokebeforeclassDo mobilityafter classfor 3 days_________Go 1 weekwithouteating addedsugarFill half yourplate withvegetables(pic forproof)Do 50push ups(each) witha friendPackyourlunchMake abaked goodwithout whiteor brownsugarWork onyourweakness 5days__________Attend 3classes in1 week_________Journal allyour food fora weekend -show a picRun 1 milefor timebefore orafter class_______Cook ameal athomeGo 5 dayswithouteating out__________Share ahealthyrecipe on theFB athletepageDo 50synchroburpees witha friendMeal prepfor the weekand take apictureSet a newPR - take avideo andpost to FBpageBring anew friendto workoutwith youEat 5differentnaturallycoloredfoodsNo alcoholfor theduration ofthechallengeCook anewrecipeDrink100oz ofwater in 1day

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a post-WOD selfie
  2. Eat 5 different fruits and veggies in 1 day
  3. Accumulate 3 minutes in a plank
  4. Get at least 7 hours of sleep (naps count too!)
  5. Do 100 abmat sit ups
  6. No soda for 1 week
  7. Take a pic of you wearing CNCF gear in the wild
  8. Tell a joke before class
  9. Do mobility after class for 3 days _________
  10. Go 1 week without eating added sugar
  11. Fill half your plate with vegetables (pic for proof)
  12. Do 50 push ups (each) with a friend
  13. Pack your lunch
  14. Make a baked good without white or brown sugar
  15. Work on your weakness 5 days __________
  16. Attend 3 classes in 1 week _________
  17. Journal all your food for a weekend - show a pic
  18. Run 1 mile for time before or after class _______
  19. Cook a meal at home
  20. Go 5 days without eating out __________
  21. Share a healthy recipe on the FB athlete page
  22. Do 50 synchro burpees with a friend
  23. Meal prep for the week and take a picture
  24. Set a new PR - take a video and post to FB page
  25. Bring a new friend to workout with you
  26. Eat 5 different naturally colored foods
  27. No alcohol for the duration of the challenge
  28. Cook a new recipe
  29. Drink 100oz of water in 1 day