(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 3 minutes in a plank
Meal prep for the week and take a picture
Make a baked good without white or brown sugar
Tell a joke before class
No alcohol for the duration of the challenge
Cook a meal at home
Bring a new friend to workout with you
Run 1 mile for time before or after class _______
Take a pic of you wearing CNCF gear in the wild
Do 50 push ups (each) with a friend
Get at least 7 hours of sleep (naps count too!)
Pack your lunch
Attend 3 classes in 1 week _________
Eat 5 different fruits and veggies in 1 day
Do 50 synchro burpees with a friend
Go 1 week without eating added sugar
No soda for 1 week
Take a post-WOD selfie
Do 100 abmat sit ups
Work on your weakness 5 days __________
Drink 100oz of water in 1 day
Journal all your food for a weekend - show a pic
Set a new PR - take a video and post to FB page
Eat 5 different naturally colored foods
Do mobility after class for 3 days
_________
Cook a new recipe
Share a healthy recipe on the FB athlete page
Go 5 days without eating out __________
Fill half your plate with vegetables (pic for proof)
