Take a pic ofyou wearingCNCF gearin the wildWork onyourweakness 5days__________Accumulate3 minutes ina plankMake abaked goodwithout whiteor brownsugarGet at least7 hours ofsleep (napscount too!)Do mobilityafter classfor 3 days_________Do 100abmatsit upsNo sodafor 1weekDo 50synchroburpees witha friendGo 5 dayswithouteating out__________Eat 5differentnaturallycoloredfoodsGo 1 weekwithouteating addedsugarSet a newPR - take avideo andpost to FBpageShare ahealthyrecipe on theFB athletepageMeal prepfor the weekand take apictureFill half yourplate withvegetables(pic forproof)Do 50push ups(each) witha friendTake apost-WODselfieDrink100oz ofwater in 1dayEat 5differentfruits andveggies in 1dayJournal allyour food fora weekend -show a picTell a jokebeforeclassRun 1 milefor timebefore orafter class_______Cook ameal athomePackyourlunchBring anew friendto workoutwith youCook anewrecipeNo alcoholfor theduration ofthechallengeAttend 3classes in1 week_________Take a pic ofyou wearingCNCF gearin the wildWork onyourweakness 5days__________Accumulate3 minutes ina plankMake abaked goodwithout whiteor brownsugarGet at least7 hours ofsleep (napscount too!)Do mobilityafter classfor 3 days_________Do 100abmatsit upsNo sodafor 1weekDo 50synchroburpees witha friendGo 5 dayswithouteating out__________Eat 5differentnaturallycoloredfoodsGo 1 weekwithouteating addedsugarSet a newPR - take avideo andpost to FBpageShare ahealthyrecipe on theFB athletepageMeal prepfor the weekand take apictureFill half yourplate withvegetables(pic forproof)Do 50push ups(each) witha friendTake apost-WODselfieDrink100oz ofwater in 1dayEat 5differentfruits andveggies in 1dayJournal allyour food fora weekend -show a picTell a jokebeforeclassRun 1 milefor timebefore orafter class_______Cook ameal athomePackyourlunchBring anew friendto workoutwith youCook anewrecipeNo alcoholfor theduration ofthechallengeAttend 3classes in1 week_________

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a pic of you wearing CNCF gear in the wild
  2. Work on your weakness 5 days __________
  3. Accumulate 3 minutes in a plank
  4. Make a baked good without white or brown sugar
  5. Get at least 7 hours of sleep (naps count too!)
  6. Do mobility after class for 3 days _________
  7. Do 100 abmat sit ups
  8. No soda for 1 week
  9. Do 50 synchro burpees with a friend
  10. Go 5 days without eating out __________
  11. Eat 5 different naturally colored foods
  12. Go 1 week without eating added sugar
  13. Set a new PR - take a video and post to FB page
  14. Share a healthy recipe on the FB athlete page
  15. Meal prep for the week and take a picture
  16. Fill half your plate with vegetables (pic for proof)
  17. Do 50 push ups (each) with a friend
  18. Take a post-WOD selfie
  19. Drink 100oz of water in 1 day
  20. Eat 5 different fruits and veggies in 1 day
  21. Journal all your food for a weekend - show a pic
  22. Tell a joke before class
  23. Run 1 mile for time before or after class _______
  24. Cook a meal at home
  25. Pack your lunch
  26. Bring a new friend to workout with you
  27. Cook a new recipe
  28. No alcohol for the duration of the challenge
  29. Attend 3 classes in 1 week _________