Meal prepfor the weekand take apictureGo 5 dayswithouteating out__________Fill half yourplate withvegetables(pic forproof)Journal allyour food fora weekend -show a picDo 50push ups(each) witha friendEat 5differentnaturallycoloredfoodsGo 1 weekwithouteating addedsugarNo alcoholfor theduration ofthechallengeDo mobilityafter classfor 3 days_________Get at least7 hours ofsleep (napscount too!)Accumulate3 minutes ina plankBring anew friendto workoutwith youWork onyourweakness 5days__________Take apost-WODselfieDo 50synchroburpees witha friendAttend 3classes in1 week_________Eat 5differentfruits andveggies in 1dayDrink100oz ofwater in 1dayTake a pic ofyou wearingCNCF gearin the wildSet a newPR - take avideo andpost to FBpageCook ameal athomePackyourlunchCook anewrecipeMake abaked goodwithout whiteor brownsugarRun 1 milefor timebefore orafter class_______Do 100abmatsit upsNo sodafor 1weekTell a jokebeforeclassShare ahealthyrecipe on theFB athletepageMeal prepfor the weekand take apictureGo 5 dayswithouteating out__________Fill half yourplate withvegetables(pic forproof)Journal allyour food fora weekend -show a picDo 50push ups(each) witha friendEat 5differentnaturallycoloredfoodsGo 1 weekwithouteating addedsugarNo alcoholfor theduration ofthechallengeDo mobilityafter classfor 3 days_________Get at least7 hours ofsleep (napscount too!)Accumulate3 minutes ina plankBring anew friendto workoutwith youWork onyourweakness 5days__________Take apost-WODselfieDo 50synchroburpees witha friendAttend 3classes in1 week_________Eat 5differentfruits andveggies in 1dayDrink100oz ofwater in 1dayTake a pic ofyou wearingCNCF gearin the wildSet a newPR - take avideo andpost to FBpageCook ameal athomePackyourlunchCook anewrecipeMake abaked goodwithout whiteor brownsugarRun 1 milefor timebefore orafter class_______Do 100abmatsit upsNo sodafor 1weekTell a jokebeforeclassShare ahealthyrecipe on theFB athletepage

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for the week and take a picture
  2. Go 5 days without eating out __________
  3. Fill half your plate with vegetables (pic for proof)
  4. Journal all your food for a weekend - show a pic
  5. Do 50 push ups (each) with a friend
  6. Eat 5 different naturally colored foods
  7. Go 1 week without eating added sugar
  8. No alcohol for the duration of the challenge
  9. Do mobility after class for 3 days _________
  10. Get at least 7 hours of sleep (naps count too!)
  11. Accumulate 3 minutes in a plank
  12. Bring a new friend to workout with you
  13. Work on your weakness 5 days __________
  14. Take a post-WOD selfie
  15. Do 50 synchro burpees with a friend
  16. Attend 3 classes in 1 week _________
  17. Eat 5 different fruits and veggies in 1 day
  18. Drink 100oz of water in 1 day
  19. Take a pic of you wearing CNCF gear in the wild
  20. Set a new PR - take a video and post to FB page
  21. Cook a meal at home
  22. Pack your lunch
  23. Cook a new recipe
  24. Make a baked good without white or brown sugar
  25. Run 1 mile for time before or after class _______
  26. Do 100 abmat sit ups
  27. No soda for 1 week
  28. Tell a joke before class
  29. Share a healthy recipe on the FB athlete page