Go 1 weekwithouteating addedsugarShare ahealthyrecipe on theFB athletepageJournal allyour food fora weekend -show a picRun 1 milefor timebefore orafter class_______Go 5 dayswithouteating out__________Cook ameal athomeEat 5differentfruits andveggies in 1dayDo 100abmatsit upsNo sodafor 1weekPackyourlunchAttend 3classes in1 week_________Tell a jokebeforeclassWork onyourweakness 5days__________Meal prepfor the weekand take apictureEat 5differentnaturallycoloredfoodsDrink100oz ofwater in 1dayFill half yourplate withvegetables(pic forproof)Bring anew friendto workoutwith youGet at least7 hours ofsleep (napscount too!)Do 50synchroburpees witha friendTake a pic ofyou wearingCNCF gearin the wildSet a newPR - take avideo andpost to FBpageDo 50push ups(each) witha friendMake abaked goodwithout whiteor brownsugarTake apost-WODselfieAccumulate3 minutes ina plankDo mobilityafter classfor 3 days_________No alcoholfor theduration ofthechallengeCook anewrecipeGo 1 weekwithouteating addedsugarShare ahealthyrecipe on theFB athletepageJournal allyour food fora weekend -show a picRun 1 milefor timebefore orafter class_______Go 5 dayswithouteating out__________Cook ameal athomeEat 5differentfruits andveggies in 1dayDo 100abmatsit upsNo sodafor 1weekPackyourlunchAttend 3classes in1 week_________Tell a jokebeforeclassWork onyourweakness 5days__________Meal prepfor the weekand take apictureEat 5differentnaturallycoloredfoodsDrink100oz ofwater in 1dayFill half yourplate withvegetables(pic forproof)Bring anew friendto workoutwith youGet at least7 hours ofsleep (napscount too!)Do 50synchroburpees witha friendTake a pic ofyou wearingCNCF gearin the wildSet a newPR - take avideo andpost to FBpageDo 50push ups(each) witha friendMake abaked goodwithout whiteor brownsugarTake apost-WODselfieAccumulate3 minutes ina plankDo mobilityafter classfor 3 days_________No alcoholfor theduration ofthechallengeCook anewrecipe

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go 1 week without eating added sugar
  2. Share a healthy recipe on the FB athlete page
  3. Journal all your food for a weekend - show a pic
  4. Run 1 mile for time before or after class _______
  5. Go 5 days without eating out __________
  6. Cook a meal at home
  7. Eat 5 different fruits and veggies in 1 day
  8. Do 100 abmat sit ups
  9. No soda for 1 week
  10. Pack your lunch
  11. Attend 3 classes in 1 week _________
  12. Tell a joke before class
  13. Work on your weakness 5 days __________
  14. Meal prep for the week and take a picture
  15. Eat 5 different naturally colored foods
  16. Drink 100oz of water in 1 day
  17. Fill half your plate with vegetables (pic for proof)
  18. Bring a new friend to workout with you
  19. Get at least 7 hours of sleep (naps count too!)
  20. Do 50 synchro burpees with a friend
  21. Take a pic of you wearing CNCF gear in the wild
  22. Set a new PR - take a video and post to FB page
  23. Do 50 push ups (each) with a friend
  24. Make a baked good without white or brown sugar
  25. Take a post-WOD selfie
  26. Accumulate 3 minutes in a plank
  27. Do mobility after class for 3 days _________
  28. No alcohol for the duration of the challenge
  29. Cook a new recipe