(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 3 minutes in a plank
Pack your lunch
Work on your weakness 5 days __________
Journal all your food for a weekend - show a pic
Do 50 synchro burpees with a friend
Set a new PR - take a video and post to FB page
Cook a meal at home
Meal prep for the week and take a picture
Take a pic of you wearing CNCF gear in the wild
Get at least 7 hours of sleep (naps count too!)
Do mobility after class for 3 days
_________
Do 50 push ups (each) with a friend
No alcohol for the duration of the challenge
Eat 5 different fruits and veggies in 1 day
Take a post-WOD selfie
No soda for 1 week
Attend 3 classes in 1 week _________
Go 1 week without eating added sugar
Go 5 days without eating out __________
Run 1 mile for time before or after class _______
Cook a new recipe
Fill half your plate with vegetables (pic for proof)
