(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a pic of you wearing CNCF gear in the wild
Tell a joke before class
Make a baked good without white or brown sugar
Pack your lunch
Do 50 push ups (each) with a friend
Accumulate 3 minutes in a plank
Cook a meal at home
No soda for 1 week
Attend 3 classes in 1 week _________
Share a healthy recipe on the FB athlete page
Eat 5 different naturally colored foods
Cook a new recipe
Do 50 synchro burpees with a friend
Get at least 7 hours of sleep (naps count too!)
No alcohol for the duration of the challenge
Journal all your food for a weekend - show a pic
Set a new PR - take a video and post to FB page
Do mobility after class for 3 days
_________
Meal prep for the week and take a picture
Fill half your plate with vegetables (pic for proof)
