(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal all your food for a weekend - show a pic
Run 1 mile for time before or after class _______
Do 50 push ups (each) with a friend
Cook a meal at home
Accumulate 3 minutes in a plank
Attend 3 classes in 1 week _________
Drink 100oz of water in 1 day
No soda for 1 week
Share a healthy recipe on the FB athlete page
Take a pic of you wearing CNCF gear in the wild
Take a post-WOD selfie
Go 5 days without eating out __________
Bring a new friend to workout with you
Make a baked good without white or brown sugar
Work on your weakness 5 days __________
Eat 5 different fruits and veggies in 1 day
Do 50 synchro burpees with a friend
Meal prep for the week and take a picture
Tell a joke before class
Set a new PR - take a video and post to FB page
Get at least 7 hours of sleep (naps count too!)
Cook a new recipe
Fill half your plate with vegetables (pic for proof)
