Do 50synchroburpees witha friendGo 5 dayswithouteating out__________Do 50push ups(each) witha friendGo 1 weekwithouteating addedsugarAccumulate3 minutes ina plankFill half yourplate withvegetables(pic forproof)Eat 5differentfruits andveggies in 1dayTake a pic ofyou wearingCNCF gearin the wildCook anewrecipeDo mobilityafter classfor 3 days_________Share ahealthyrecipe on theFB athletepageDrink100oz ofwater in 1daySet a newPR - take avideo andpost to FBpageRun 1 milefor timebefore orafter class_______Tell a jokebeforeclassCook ameal athomeMake abaked goodwithout whiteor brownsugarNo alcoholfor theduration ofthechallengeJournal allyour food fora weekend -show a picAttend 3classes in1 week_________Do 100abmatsit upsEat 5differentnaturallycoloredfoodsTake apost-WODselfieBring anew friendto workoutwith youNo sodafor 1weekGet at least7 hours ofsleep (napscount too!)PackyourlunchMeal prepfor the weekand take apictureWork onyourweakness 5days__________Do 50synchroburpees witha friendGo 5 dayswithouteating out__________Do 50push ups(each) witha friendGo 1 weekwithouteating addedsugarAccumulate3 minutes ina plankFill half yourplate withvegetables(pic forproof)Eat 5differentfruits andveggies in 1dayTake a pic ofyou wearingCNCF gearin the wildCook anewrecipeDo mobilityafter classfor 3 days_________Share ahealthyrecipe on theFB athletepageDrink100oz ofwater in 1daySet a newPR - take avideo andpost to FBpageRun 1 milefor timebefore orafter class_______Tell a jokebeforeclassCook ameal athomeMake abaked goodwithout whiteor brownsugarNo alcoholfor theduration ofthechallengeJournal allyour food fora weekend -show a picAttend 3classes in1 week_________Do 100abmatsit upsEat 5differentnaturallycoloredfoodsTake apost-WODselfieBring anew friendto workoutwith youNo sodafor 1weekGet at least7 hours ofsleep (napscount too!)PackyourlunchMeal prepfor the weekand take apictureWork onyourweakness 5days__________

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 synchro burpees with a friend
  2. Go 5 days without eating out __________
  3. Do 50 push ups (each) with a friend
  4. Go 1 week without eating added sugar
  5. Accumulate 3 minutes in a plank
  6. Fill half your plate with vegetables (pic for proof)
  7. Eat 5 different fruits and veggies in 1 day
  8. Take a pic of you wearing CNCF gear in the wild
  9. Cook a new recipe
  10. Do mobility after class for 3 days _________
  11. Share a healthy recipe on the FB athlete page
  12. Drink 100oz of water in 1 day
  13. Set a new PR - take a video and post to FB page
  14. Run 1 mile for time before or after class _______
  15. Tell a joke before class
  16. Cook a meal at home
  17. Make a baked good without white or brown sugar
  18. No alcohol for the duration of the challenge
  19. Journal all your food for a weekend - show a pic
  20. Attend 3 classes in 1 week _________
  21. Do 100 abmat sit ups
  22. Eat 5 different naturally colored foods
  23. Take a post-WOD selfie
  24. Bring a new friend to workout with you
  25. No soda for 1 week
  26. Get at least 7 hours of sleep (naps count too!)
  27. Pack your lunch
  28. Meal prep for the week and take a picture
  29. Work on your weakness 5 days __________