(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal all your food for a weekend - show a pic
Do mobility after class for 3 days
_________
Eat 5 different naturally colored foods
Share a healthy recipe on the FB athlete page
Make a baked good without white or brown sugar
Take a pic of you wearing CNCF gear in the wild
Cook a meal at home
Meal prep for the week and take a picture
Cook a new recipe
Go 1 week without eating added sugar
Set a new PR - take a video and post to FB page
Get at least 7 hours of sleep (naps count too!)
Do 50 synchro burpees with a friend
Tell a joke before class
Attend 3 classes in 1 week _________
Run 1 mile for time before or after class _______
Eat 5 different fruits and veggies in 1 day
Work on your weakness 5 days __________
Do 50 push ups (each) with a friend
No alcohol for the duration of the challenge
Accumulate 3 minutes in a plank
Take a post-WOD selfie
No soda for 1 week
Go 5 days without eating out __________
Pack your lunch
Drink 100oz of water in 1 day
Fill half your plate with vegetables (pic for proof)
