Attend 3classes in1 week_________Cook ameal athomeCook anewrecipeDo 50synchroburpees witha friendAccumulate3 minutes ina plankGet at least7 hours ofsleep (napscount too!)Do 100abmatsit upsSet a newPR - take avideo andpost to FBpageJournal allyour food fora weekend -show a picShare ahealthyrecipe on theFB athletepageMeal prepfor the weekand take apictureTell a jokebeforeclassNo alcoholfor theduration ofthechallengeEat 5differentfruits andveggies in 1dayPackyourlunchFill half yourplate withvegetables(pic forproof)No sodafor 1weekDrink100oz ofwater in 1dayBring anew friendto workoutwith youTake a pic ofyou wearingCNCF gearin the wildWork onyourweakness 5days__________Do mobilityafter classfor 3 days_________Go 1 weekwithouteating addedsugarRun 1 milefor timebefore orafter class_______Take apost-WODselfieEat 5differentnaturallycoloredfoodsDo 50push ups(each) witha friendGo 5 dayswithouteating out__________Make abaked goodwithout whiteor brownsugarAttend 3classes in1 week_________Cook ameal athomeCook anewrecipeDo 50synchroburpees witha friendAccumulate3 minutes ina plankGet at least7 hours ofsleep (napscount too!)Do 100abmatsit upsSet a newPR - take avideo andpost to FBpageJournal allyour food fora weekend -show a picShare ahealthyrecipe on theFB athletepageMeal prepfor the weekand take apictureTell a jokebeforeclassNo alcoholfor theduration ofthechallengeEat 5differentfruits andveggies in 1dayPackyourlunchFill half yourplate withvegetables(pic forproof)No sodafor 1weekDrink100oz ofwater in 1dayBring anew friendto workoutwith youTake a pic ofyou wearingCNCF gearin the wildWork onyourweakness 5days__________Do mobilityafter classfor 3 days_________Go 1 weekwithouteating addedsugarRun 1 milefor timebefore orafter class_______Take apost-WODselfieEat 5differentnaturallycoloredfoodsDo 50push ups(each) witha friendGo 5 dayswithouteating out__________Make abaked goodwithout whiteor brownsugar

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 3 classes in 1 week _________
  2. Cook a meal at home
  3. Cook a new recipe
  4. Do 50 synchro burpees with a friend
  5. Accumulate 3 minutes in a plank
  6. Get at least 7 hours of sleep (naps count too!)
  7. Do 100 abmat sit ups
  8. Set a new PR - take a video and post to FB page
  9. Journal all your food for a weekend - show a pic
  10. Share a healthy recipe on the FB athlete page
  11. Meal prep for the week and take a picture
  12. Tell a joke before class
  13. No alcohol for the duration of the challenge
  14. Eat 5 different fruits and veggies in 1 day
  15. Pack your lunch
  16. Fill half your plate with vegetables (pic for proof)
  17. No soda for 1 week
  18. Drink 100oz of water in 1 day
  19. Bring a new friend to workout with you
  20. Take a pic of you wearing CNCF gear in the wild
  21. Work on your weakness 5 days __________
  22. Do mobility after class for 3 days _________
  23. Go 1 week without eating added sugar
  24. Run 1 mile for time before or after class _______
  25. Take a post-WOD selfie
  26. Eat 5 different naturally colored foods
  27. Do 50 push ups (each) with a friend
  28. Go 5 days without eating out __________
  29. Make a baked good without white or brown sugar