Bring anew friendto workoutwith youTell a jokebeforeclassCook ameal athomeGo 5 dayswithouteating out__________No sodafor 1weekCook anewrecipeDo 100abmatsit upsRun 1 milefor timebefore orafter class_______Fill half yourplate withvegetables(pic forproof)PackyourlunchWork onyourweakness 5days__________Set a newPR - take avideo andpost to FBpageAccumulate3 minutes ina plankEat 5differentfruits andveggies in 1dayDrink100oz ofwater in 1dayTake apost-WODselfieDo 50synchroburpees witha friendShare ahealthyrecipe on theFB athletepageNo alcoholfor theduration ofthechallengeMake abaked goodwithout whiteor brownsugarEat 5differentnaturallycoloredfoodsGo 1 weekwithouteating addedsugarGet at least7 hours ofsleep (napscount too!)Do 50push ups(each) witha friendAttend 3classes in1 week_________Take a pic ofyou wearingCNCF gearin the wildDo mobilityafter classfor 3 days_________Journal allyour food fora weekend -show a picMeal prepfor the weekand take apictureBring anew friendto workoutwith youTell a jokebeforeclassCook ameal athomeGo 5 dayswithouteating out__________No sodafor 1weekCook anewrecipeDo 100abmatsit upsRun 1 milefor timebefore orafter class_______Fill half yourplate withvegetables(pic forproof)PackyourlunchWork onyourweakness 5days__________Set a newPR - take avideo andpost to FBpageAccumulate3 minutes ina plankEat 5differentfruits andveggies in 1dayDrink100oz ofwater in 1dayTake apost-WODselfieDo 50synchroburpees witha friendShare ahealthyrecipe on theFB athletepageNo alcoholfor theduration ofthechallengeMake abaked goodwithout whiteor brownsugarEat 5differentnaturallycoloredfoodsGo 1 weekwithouteating addedsugarGet at least7 hours ofsleep (napscount too!)Do 50push ups(each) witha friendAttend 3classes in1 week_________Take a pic ofyou wearingCNCF gearin the wildDo mobilityafter classfor 3 days_________Journal allyour food fora weekend -show a picMeal prepfor the weekand take apicture

CodeName CrossFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a new friend to workout with you
  2. Tell a joke before class
  3. Cook a meal at home
  4. Go 5 days without eating out __________
  5. No soda for 1 week
  6. Cook a new recipe
  7. Do 100 abmat sit ups
  8. Run 1 mile for time before or after class _______
  9. Fill half your plate with vegetables (pic for proof)
  10. Pack your lunch
  11. Work on your weakness 5 days __________
  12. Set a new PR - take a video and post to FB page
  13. Accumulate 3 minutes in a plank
  14. Eat 5 different fruits and veggies in 1 day
  15. Drink 100oz of water in 1 day
  16. Take a post-WOD selfie
  17. Do 50 synchro burpees with a friend
  18. Share a healthy recipe on the FB athlete page
  19. No alcohol for the duration of the challenge
  20. Make a baked good without white or brown sugar
  21. Eat 5 different naturally colored foods
  22. Go 1 week without eating added sugar
  23. Get at least 7 hours of sleep (naps count too!)
  24. Do 50 push ups (each) with a friend
  25. Attend 3 classes in 1 week _________
  26. Take a pic of you wearing CNCF gear in the wild
  27. Do mobility after class for 3 days _________
  28. Journal all your food for a weekend - show a pic
  29. Meal prep for the week and take a picture