15 calfraisesWristcircles5 secSidetwistSidebends5 eachTouchyour toes10 secKnees tochest 7sec eachScissorKicks15 secArmCircles10x5lungeseachTricepstretch 10sec eachShoulderstretch 10sec eachShoulderrolls 10secNeckstretchTuckstretch15 secwall sitDeepbreath410 jumpingJack orseatedjumping jackAnkle roll5seceachSidearmlifts 10Bicepcurls 7eachStandingsidecrunch 5eachSidesteps 5eachReach forthe roof10 secElbowsto knees5 eachHighknees 10eachSit andreach 7secLegstretch10 seceachQuadstretch 10sec each15 calfraisesWristcircles5 secSidetwistSidebends5 eachTouchyour toes10 secKnees tochest 7sec eachScissorKicks15 secArmCircles10x5lungeseachTricepstretch 10sec eachShoulderstretch 10sec eachShoulderrolls 10secNeckstretchTuckstretch15 secwall sitDeepbreath410 jumpingJack orseatedjumping jackAnkle roll5seceachSidearmlifts 10Bicepcurls 7eachStandingsidecrunch 5eachSidesteps 5eachReach forthe roof10 secElbowsto knees5 eachHighknees 10eachSit andreach 7secLegstretch10 seceachQuadstretch 10sec each

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. Wrist circles 5 sec
  3. Side twist
  4. Side bends 5 each
  5. Touch your toes 10 sec
  6. Knees to chest 7 sec each
  7. Scissor Kicks 15 sec
  8. Arm Circles 10x
  9. 5 lunges each
  10. Tricep stretch 10 sec each
  11. Shoulder stretch 10 sec each
  12. Shoulder rolls 10 sec
  13. Neck stretch
  14. Tuck stretch
  15. 15 sec wall sit
  16. Deep breath 4
  17. 10 jumping Jack or seated jumping jack
  18. Ankle roll 5sec each
  19. Side arm lifts 10
  20. Bicep curls 7 each
  21. Standing side crunch 5 each
  22. Side steps 5 each
  23. Reach for the roof 10 sec
  24. Elbows to knees 5 each
  25. High knees 10 each
  26. Sit and reach 7 sec
  27. Leg stretch 10 sec each
  28. Quad stretch 10 sec each