ArmCircles10xDeepbreath4Highknees 10eachShoulderrolls 10secNeckstretchLegstretch10 seceachElbowsto knees5 each5lungeseach10 jumpingJack orseatedjumping jackQuadstretch 10sec eachScissorKicks15 secTouchyour toes10 secSit andreach 7secSidesteps 5each15 calfraisesTuckstretch15 secwall sitKnees tochest 7sec eachSidebends5 eachWristcircles5 secShoulderstretch 10sec eachSidearmlifts 10Bicepcurls 7eachAnkle roll5seceachReach forthe roof10 secSidetwistStandingsidecrunch 5eachTricepstretch 10sec eachArmCircles10xDeepbreath4Highknees 10eachShoulderrolls 10secNeckstretchLegstretch10 seceachElbowsto knees5 each5lungeseach10 jumpingJack orseatedjumping jackQuadstretch 10sec eachScissorKicks15 secTouchyour toes10 secSit andreach 7secSidesteps 5each15 calfraisesTuckstretch15 secwall sitKnees tochest 7sec eachSidebends5 eachWristcircles5 secShoulderstretch 10sec eachSidearmlifts 10Bicepcurls 7eachAnkle roll5seceachReach forthe roof10 secSidetwistStandingsidecrunch 5eachTricepstretch 10sec each

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 10x
  2. Deep breath 4
  3. High knees 10 each
  4. Shoulder rolls 10 sec
  5. Neck stretch
  6. Leg stretch 10 sec each
  7. Elbows to knees 5 each
  8. 5 lunges each
  9. 10 jumping Jack or seated jumping jack
  10. Quad stretch 10 sec each
  11. Scissor Kicks 15 sec
  12. Touch your toes 10 sec
  13. Sit and reach 7 sec
  14. Side steps 5 each
  15. 15 calf raises
  16. Tuck stretch
  17. 15 sec wall sit
  18. Knees to chest 7 sec each
  19. Side bends 5 each
  20. Wrist circles 5 sec
  21. Shoulder stretch 10 sec each
  22. Side arm lifts 10
  23. Bicep curls 7 each
  24. Ankle roll 5sec each
  25. Reach for the roof 10 sec
  26. Side twist
  27. Standing side crunch 5 each
  28. Tricep stretch 10 sec each