Sidesteps 5each15 calfraisesSidebends5 eachReach forthe roof10 secSidearmlifts 10ArmCircles10xBicepcurls 7eachTuckstretchSit andreach 7secNeckstretch10 jumpingJack orseatedjumping jackStandingsidecrunch 5eachShoulderrolls 10sec15 secwall sitTricepstretch 10sec eachKnees tochest 7sec eachScissorKicks15 secElbowsto knees5 eachQuadstretch 10sec eachDeepbreath45lungeseachSidetwistHighknees 10eachLegstretch10 seceachWristcircles5 secAnkle roll5seceachShoulderstretch 10sec eachTouchyour toes10 secSidesteps 5each15 calfraisesSidebends5 eachReach forthe roof10 secSidearmlifts 10ArmCircles10xBicepcurls 7eachTuckstretchSit andreach 7secNeckstretch10 jumpingJack orseatedjumping jackStandingsidecrunch 5eachShoulderrolls 10sec15 secwall sitTricepstretch 10sec eachKnees tochest 7sec eachScissorKicks15 secElbowsto knees5 eachQuadstretch 10sec eachDeepbreath45lungeseachSidetwistHighknees 10eachLegstretch10 seceachWristcircles5 secAnkle roll5seceachShoulderstretch 10sec eachTouchyour toes10 sec

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side steps 5 each
  2. 15 calf raises
  3. Side bends 5 each
  4. Reach for the roof 10 sec
  5. Side arm lifts 10
  6. Arm Circles 10x
  7. Bicep curls 7 each
  8. Tuck stretch
  9. Sit and reach 7 sec
  10. Neck stretch
  11. 10 jumping Jack or seated jumping jack
  12. Standing side crunch 5 each
  13. Shoulder rolls 10 sec
  14. 15 sec wall sit
  15. Tricep stretch 10 sec each
  16. Knees to chest 7 sec each
  17. Scissor Kicks 15 sec
  18. Elbows to knees 5 each
  19. Quad stretch 10 sec each
  20. Deep breath 4
  21. 5 lunges each
  22. Side twist
  23. High knees 10 each
  24. Leg stretch 10 sec each
  25. Wrist circles 5 sec
  26. Ankle roll 5sec each
  27. Shoulder stretch 10 sec each
  28. Touch your toes 10 sec