Highknees 10eachSidesteps 5each15 calfraisesReach forthe roof10 secStandingsidecrunch 5eachSidetwistShoulderstretch 10sec eachSidearmlifts 10Quadstretch 10sec eachTuckstretchElbowsto knees5 eachBicepcurls 7eachScissorKicks15 secKnees tochest 7sec eachWristcircles5 secDeepbreath4ArmCircles10xSidebends5 eachTricepstretch 10sec eachSit andreach 7sec15 secwall sitTouchyour toes10 secAnkle roll5seceachNeckstretchShoulderrolls 10sec10 jumpingJack orseatedjumping jackLegstretch10 seceach5lungeseachHighknees 10eachSidesteps 5each15 calfraisesReach forthe roof10 secStandingsidecrunch 5eachSidetwistShoulderstretch 10sec eachSidearmlifts 10Quadstretch 10sec eachTuckstretchElbowsto knees5 eachBicepcurls 7eachScissorKicks15 secKnees tochest 7sec eachWristcircles5 secDeepbreath4ArmCircles10xSidebends5 eachTricepstretch 10sec eachSit andreach 7sec15 secwall sitTouchyour toes10 secAnkle roll5seceachNeckstretchShoulderrolls 10sec10 jumpingJack orseatedjumping jackLegstretch10 seceach5lungeseach

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees 10 each
  2. Side steps 5 each
  3. 15 calf raises
  4. Reach for the roof 10 sec
  5. Standing side crunch 5 each
  6. Side twist
  7. Shoulder stretch 10 sec each
  8. Side arm lifts 10
  9. Quad stretch 10 sec each
  10. Tuck stretch
  11. Elbows to knees 5 each
  12. Bicep curls 7 each
  13. Scissor Kicks 15 sec
  14. Knees to chest 7 sec each
  15. Wrist circles 5 sec
  16. Deep breath 4
  17. Arm Circles 10x
  18. Side bends 5 each
  19. Tricep stretch 10 sec each
  20. Sit and reach 7 sec
  21. 15 sec wall sit
  22. Touch your toes 10 sec
  23. Ankle roll 5sec each
  24. Neck stretch
  25. Shoulder rolls 10 sec
  26. 10 jumping Jack or seated jumping jack
  27. Leg stretch 10 sec each
  28. 5 lunges each