Shoulderrolls 10secQuadstretch 10sec eachArmCircles10xScissorKicks15 secTouchyour toes10 secSidetwistLegstretch10 seceachNeckstretchSidearmlifts 1015 calfraisesStandingsidecrunch 5eachShoulderstretch 10sec eachHighknees 10eachBicepcurls 7eachDeepbreath4Sit andreach 7secSidesteps 5eachWristcircles5 secTricepstretch 10sec each5lungeseach10 jumpingJack orseatedjumping jack15 secwall sitSidebends5 eachElbowsto knees5 eachKnees tochest 7sec eachReach forthe roof10 secTuckstretchAnkle roll5seceachShoulderrolls 10secQuadstretch 10sec eachArmCircles10xScissorKicks15 secTouchyour toes10 secSidetwistLegstretch10 seceachNeckstretchSidearmlifts 1015 calfraisesStandingsidecrunch 5eachShoulderstretch 10sec eachHighknees 10eachBicepcurls 7eachDeepbreath4Sit andreach 7secSidesteps 5eachWristcircles5 secTricepstretch 10sec each5lungeseach10 jumpingJack orseatedjumping jack15 secwall sitSidebends5 eachElbowsto knees5 eachKnees tochest 7sec eachReach forthe roof10 secTuckstretchAnkle roll5seceach

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls 10 sec
  2. Quad stretch 10 sec each
  3. Arm Circles 10x
  4. Scissor Kicks 15 sec
  5. Touch your toes 10 sec
  6. Side twist
  7. Leg stretch 10 sec each
  8. Neck stretch
  9. Side arm lifts 10
  10. 15 calf raises
  11. Standing side crunch 5 each
  12. Shoulder stretch 10 sec each
  13. High knees 10 each
  14. Bicep curls 7 each
  15. Deep breath 4
  16. Sit and reach 7 sec
  17. Side steps 5 each
  18. Wrist circles 5 sec
  19. Tricep stretch 10 sec each
  20. 5 lunges each
  21. 10 jumping Jack or seated jumping jack
  22. 15 sec wall sit
  23. Side bends 5 each
  24. Elbows to knees 5 each
  25. Knees to chest 7 sec each
  26. Reach for the roof 10 sec
  27. Tuck stretch
  28. Ankle roll 5sec each