SidetwistNeckstretchLegstretch10 seceachSidearmlifts 10Knees tochest 7sec eachSit andreach 7sec10 jumpingJack orseatedjumping jackBicepcurls 7eachTouchyour toes10 sec15 calfraisesScissorKicks15 secAnkle roll5seceachQuadstretch 10sec eachReach forthe roof10 secTricepstretch 10sec eachElbowsto knees5 eachSidebends5 eachStandingsidecrunch 5eachShoulderrolls 10secArmCircles10xTuckstretchWristcircles5 secShoulderstretch 10sec each5lungeseachHighknees 10each15 secwall sitSidesteps 5eachDeepbreath4SidetwistNeckstretchLegstretch10 seceachSidearmlifts 10Knees tochest 7sec eachSit andreach 7sec10 jumpingJack orseatedjumping jackBicepcurls 7eachTouchyour toes10 sec15 calfraisesScissorKicks15 secAnkle roll5seceachQuadstretch 10sec eachReach forthe roof10 secTricepstretch 10sec eachElbowsto knees5 eachSidebends5 eachStandingsidecrunch 5eachShoulderrolls 10secArmCircles10xTuckstretchWristcircles5 secShoulderstretch 10sec each5lungeseachHighknees 10each15 secwall sitSidesteps 5eachDeepbreath4

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side twist
  2. Neck stretch
  3. Leg stretch 10 sec each
  4. Side arm lifts 10
  5. Knees to chest 7 sec each
  6. Sit and reach 7 sec
  7. 10 jumping Jack or seated jumping jack
  8. Bicep curls 7 each
  9. Touch your toes 10 sec
  10. 15 calf raises
  11. Scissor Kicks 15 sec
  12. Ankle roll 5sec each
  13. Quad stretch 10 sec each
  14. Reach for the roof 10 sec
  15. Tricep stretch 10 sec each
  16. Elbows to knees 5 each
  17. Side bends 5 each
  18. Standing side crunch 5 each
  19. Shoulder rolls 10 sec
  20. Arm Circles 10x
  21. Tuck stretch
  22. Wrist circles 5 sec
  23. Shoulder stretch 10 sec each
  24. 5 lunges each
  25. High knees 10 each
  26. 15 sec wall sit
  27. Side steps 5 each
  28. Deep breath 4