Quadstretch 10sec eachAnkle roll5seceachScissorKicks15 secTricepstretch 10sec each15 secwall sitArmCircles10xTouchyour toes10 secReach forthe roof10 secDeepbreath45lungeseachNeckstretch15 calfraises10 jumpingJack orseatedjumping jackBicepcurls 7eachTuckstretchLegstretch10 seceachShoulderrolls 10secShoulderstretch 10sec eachSidetwistSidebends5 eachSidesteps 5eachElbowsto knees5 eachWristcircles5 secSidearmlifts 10Standingsidecrunch 5eachHighknees 10eachSit andreach 7secKnees tochest 7sec eachQuadstretch 10sec eachAnkle roll5seceachScissorKicks15 secTricepstretch 10sec each15 secwall sitArmCircles10xTouchyour toes10 secReach forthe roof10 secDeepbreath45lungeseachNeckstretch15 calfraises10 jumpingJack orseatedjumping jackBicepcurls 7eachTuckstretchLegstretch10 seceachShoulderrolls 10secShoulderstretch 10sec eachSidetwistSidebends5 eachSidesteps 5eachElbowsto knees5 eachWristcircles5 secSidearmlifts 10Standingsidecrunch 5eachHighknees 10eachSit andreach 7secKnees tochest 7sec each

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad stretch 10 sec each
  2. Ankle roll 5sec each
  3. Scissor Kicks 15 sec
  4. Tricep stretch 10 sec each
  5. 15 sec wall sit
  6. Arm Circles 10x
  7. Touch your toes 10 sec
  8. Reach for the roof 10 sec
  9. Deep breath 4
  10. 5 lunges each
  11. Neck stretch
  12. 15 calf raises
  13. 10 jumping Jack or seated jumping jack
  14. Bicep curls 7 each
  15. Tuck stretch
  16. Leg stretch 10 sec each
  17. Shoulder rolls 10 sec
  18. Shoulder stretch 10 sec each
  19. Side twist
  20. Side bends 5 each
  21. Side steps 5 each
  22. Elbows to knees 5 each
  23. Wrist circles 5 sec
  24. Side arm lifts 10
  25. Standing side crunch 5 each
  26. High knees 10 each
  27. Sit and reach 7 sec
  28. Knees to chest 7 sec each