10 jumping Jack or seated jumping jack Wrist circles 5 sec 5 lunges each Quad stretch 10 sec each Side arm lifts 10 Deep breath 4 Scissor Kicks 15 sec 15 sec wall sit Tuck stretch Ankle roll 5sec each Elbows to knees 5 each Standing side crunch 5 each Shoulder stretch 10 sec each Side steps 5 each Leg stretch 10 sec each High knees 10 each Bicep curls 7 each Sit and reach 7 sec Reach for the roof 10 sec 15 calf raises Knees to chest 7 sec each Touch your toes 10 sec Side twist Shoulder rolls 10 sec Arm Circles 10x Neck stretch Tricep stretch 10 sec each Side bends 5 each 10 jumping Jack or seated jumping jack Wrist circles 5 sec 5 lunges each Quad stretch 10 sec each Side arm lifts 10 Deep breath 4 Scissor Kicks 15 sec 15 sec wall sit Tuck stretch Ankle roll 5sec each Elbows to knees 5 each Standing side crunch 5 each Shoulder stretch 10 sec each Side steps 5 each Leg stretch 10 sec each High knees 10 each Bicep curls 7 each Sit and reach 7 sec Reach for the roof 10 sec 15 calf raises Knees to chest 7 sec each Touch your toes 10 sec Side twist Shoulder rolls 10 sec Arm Circles 10x Neck stretch Tricep stretch 10 sec each Side bends 5 each
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping Jack or seated jumping jack
Wrist circles
5 sec
5 lunges each
Quad stretch 10 sec each
Side arm lifts 10
Deep breath 4
Scissor Kicks
15 sec
15 sec wall sit
Tuck stretch
Ankle roll 5sec each
Elbows to knees 5 each
Standing side crunch 5 each
Shoulder stretch 10 sec each
Side steps 5 each
Leg stretch
10 sec each
High knees 10 each
Bicep curls 7 each
Sit and reach 7 sec
Reach for the roof 10 sec
15 calf raises
Knees to chest 7 sec each
Touch your toes 10 sec
Side twist
Shoulder rolls 10 sec
Arm Circles 10x
Neck stretch
Tricep stretch 10 sec each
Side bends 5 each