Wristcircles5 sec15 calfraisesSidebends5 eachStandingsidecrunch 5eachArmCircles10xElbowsto knees5 eachSidetwistLegstretch10 seceachSit andreach 7sec10 jumpingJack orseatedjumping jackHighknees 10eachTuckstretchQuadstretch 10sec each15 secwall sitKnees tochest 7sec eachBicepcurls 7eachReach forthe roof10 sec5lungeseachSidesteps 5eachAnkle roll5seceachScissorKicks15 secDeepbreath4Tricepstretch 10sec eachShoulderrolls 10secSidearmlifts 10Shoulderstretch 10sec eachNeckstretchTouchyour toes10 secWristcircles5 sec15 calfraisesSidebends5 eachStandingsidecrunch 5eachArmCircles10xElbowsto knees5 eachSidetwistLegstretch10 seceachSit andreach 7sec10 jumpingJack orseatedjumping jackHighknees 10eachTuckstretchQuadstretch 10sec each15 secwall sitKnees tochest 7sec eachBicepcurls 7eachReach forthe roof10 sec5lungeseachSidesteps 5eachAnkle roll5seceachScissorKicks15 secDeepbreath4Tricepstretch 10sec eachShoulderrolls 10secSidearmlifts 10Shoulderstretch 10sec eachNeckstretchTouchyour toes10 sec

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist circles 5 sec
  2. 15 calf raises
  3. Side bends 5 each
  4. Standing side crunch 5 each
  5. Arm Circles 10x
  6. Elbows to knees 5 each
  7. Side twist
  8. Leg stretch 10 sec each
  9. Sit and reach 7 sec
  10. 10 jumping Jack or seated jumping jack
  11. High knees 10 each
  12. Tuck stretch
  13. Quad stretch 10 sec each
  14. 15 sec wall sit
  15. Knees to chest 7 sec each
  16. Bicep curls 7 each
  17. Reach for the roof 10 sec
  18. 5 lunges each
  19. Side steps 5 each
  20. Ankle roll 5sec each
  21. Scissor Kicks 15 sec
  22. Deep breath 4
  23. Tricep stretch 10 sec each
  24. Shoulder rolls 10 sec
  25. Side arm lifts 10
  26. Shoulder stretch 10 sec each
  27. Neck stretch
  28. Touch your toes 10 sec