Sit andreach 7sec10 jumpingJack orseatedjumping jackScissorKicks15 sec15 secwall sitSidearmlifts 10Elbowsto knees5 eachWristcircles5 secAnkle roll5seceachStandingsidecrunch 5eachSidetwist15 calfraisesDeepbreath4Bicepcurls 7eachQuadstretch 10sec eachTuckstretchShoulderrolls 10secTouchyour toes10 secTricepstretch 10sec eachHighknees 10eachArmCircles10xKnees tochest 7sec eachSidebends5 eachLegstretch10 seceachSidesteps 5each5lungeseachNeckstretchShoulderstretch 10sec eachReach forthe roof10 secSit andreach 7sec10 jumpingJack orseatedjumping jackScissorKicks15 sec15 secwall sitSidearmlifts 10Elbowsto knees5 eachWristcircles5 secAnkle roll5seceachStandingsidecrunch 5eachSidetwist15 calfraisesDeepbreath4Bicepcurls 7eachQuadstretch 10sec eachTuckstretchShoulderrolls 10secTouchyour toes10 secTricepstretch 10sec eachHighknees 10eachArmCircles10xKnees tochest 7sec eachSidebends5 eachLegstretch10 seceachSidesteps 5each5lungeseachNeckstretchShoulderstretch 10sec eachReach forthe roof10 sec

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Sit and reach 7 sec
  2. 10 jumping Jack or seated jumping jack
  3. Scissor Kicks 15 sec
  4. 15 sec wall sit
  5. Side arm lifts 10
  6. Elbows to knees 5 each
  7. Wrist circles 5 sec
  8. Ankle roll 5sec each
  9. Standing side crunch 5 each
  10. Side twist
  11. 15 calf raises
  12. Deep breath 4
  13. Bicep curls 7 each
  14. Quad stretch 10 sec each
  15. Tuck stretch
  16. Shoulder rolls 10 sec
  17. Touch your toes 10 sec
  18. Tricep stretch 10 sec each
  19. High knees 10 each
  20. Arm Circles 10x
  21. Knees to chest 7 sec each
  22. Side bends 5 each
  23. Leg stretch 10 sec each
  24. Side steps 5 each
  25. 5 lunges each
  26. Neck stretch
  27. Shoulder stretch 10 sec each
  28. Reach for the roof 10 sec