Bicepcurls 7eachLegstretch10 seceachSit andreach 7sec15 calfraisesTuckstretch15 secwall sit10 jumpingJack orseatedjumping jackSidesteps 5eachSidebends5 eachAnkle roll5seceachShoulderstretch 10sec eachReach forthe roof10 secSidearmlifts 10Elbowsto knees5 eachShoulderrolls 10secQuadstretch 10sec eachTricepstretch 10sec eachKnees tochest 7sec eachScissorKicks15 secDeepbreath4Highknees 10eachTouchyour toes10 secStandingsidecrunch 5eachNeckstretchWristcircles5 secSidetwist5lungeseachArmCircles10xBicepcurls 7eachLegstretch10 seceachSit andreach 7sec15 calfraisesTuckstretch15 secwall sit10 jumpingJack orseatedjumping jackSidesteps 5eachSidebends5 eachAnkle roll5seceachShoulderstretch 10sec eachReach forthe roof10 secSidearmlifts 10Elbowsto knees5 eachShoulderrolls 10secQuadstretch 10sec eachTricepstretch 10sec eachKnees tochest 7sec eachScissorKicks15 secDeepbreath4Highknees 10eachTouchyour toes10 secStandingsidecrunch 5eachNeckstretchWristcircles5 secSidetwist5lungeseachArmCircles10x

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls 7 each
  2. Leg stretch 10 sec each
  3. Sit and reach 7 sec
  4. 15 calf raises
  5. Tuck stretch
  6. 15 sec wall sit
  7. 10 jumping Jack or seated jumping jack
  8. Side steps 5 each
  9. Side bends 5 each
  10. Ankle roll 5sec each
  11. Shoulder stretch 10 sec each
  12. Reach for the roof 10 sec
  13. Side arm lifts 10
  14. Elbows to knees 5 each
  15. Shoulder rolls 10 sec
  16. Quad stretch 10 sec each
  17. Tricep stretch 10 sec each
  18. Knees to chest 7 sec each
  19. Scissor Kicks 15 sec
  20. Deep breath 4
  21. High knees 10 each
  22. Touch your toes 10 sec
  23. Standing side crunch 5 each
  24. Neck stretch
  25. Wrist circles 5 sec
  26. Side twist
  27. 5 lunges each
  28. Arm Circles 10x