ArmCircles10xElbowsto knees5 eachSidearmlifts 10Shoulderstretch 10sec each5lungeseachDeepbreath4Sidesteps 5eachTuckstretchStandingsidecrunch 5eachNeckstretchQuadstretch 10sec eachTouchyour toes10 secReach forthe roof10 secSit andreach 7secWristcircles5 secLegstretch10 seceachHighknees 10eachTricepstretch 10sec eachAnkle roll5seceachBicepcurls 7each10 jumpingJack orseatedjumping jackSidetwist15 calfraisesKnees tochest 7sec eachShoulderrolls 10sec15 secwall sitScissorKicks15 secSidebends5 eachArmCircles10xElbowsto knees5 eachSidearmlifts 10Shoulderstretch 10sec each5lungeseachDeepbreath4Sidesteps 5eachTuckstretchStandingsidecrunch 5eachNeckstretchQuadstretch 10sec eachTouchyour toes10 secReach forthe roof10 secSit andreach 7secWristcircles5 secLegstretch10 seceachHighknees 10eachTricepstretch 10sec eachAnkle roll5seceachBicepcurls 7each10 jumpingJack orseatedjumping jackSidetwist15 calfraisesKnees tochest 7sec eachShoulderrolls 10sec15 secwall sitScissorKicks15 secSidebends5 each

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 10x
  2. Elbows to knees 5 each
  3. Side arm lifts 10
  4. Shoulder stretch 10 sec each
  5. 5 lunges each
  6. Deep breath 4
  7. Side steps 5 each
  8. Tuck stretch
  9. Standing side crunch 5 each
  10. Neck stretch
  11. Quad stretch 10 sec each
  12. Touch your toes 10 sec
  13. Reach for the roof 10 sec
  14. Sit and reach 7 sec
  15. Wrist circles 5 sec
  16. Leg stretch 10 sec each
  17. High knees 10 each
  18. Tricep stretch 10 sec each
  19. Ankle roll 5sec each
  20. Bicep curls 7 each
  21. 10 jumping Jack or seated jumping jack
  22. Side twist
  23. 15 calf raises
  24. Knees to chest 7 sec each
  25. Shoulder rolls 10 sec
  26. 15 sec wall sit
  27. Scissor Kicks 15 sec
  28. Side bends 5 each