Touchyour toes10 secTricepstretch 10sec each10 jumpingJack orseatedjumping jackBicepcurls 7eachElbowsto knees5 eachSidearmlifts 10Highknees 10eachSidebends5 eachWristcircles5 secSidetwistLegstretch10 seceachArmCircles10xShoulderstretch 10sec eachNeckstretchSit andreach 7secKnees tochest 7sec eachTuckstretchReach forthe roof10 secShoulderrolls 10sec15 calfraisesStandingsidecrunch 5eachSidesteps 5each5lungeseachScissorKicks15 secQuadstretch 10sec eachDeepbreath4Ankle roll5seceach15 secwall sitTouchyour toes10 secTricepstretch 10sec each10 jumpingJack orseatedjumping jackBicepcurls 7eachElbowsto knees5 eachSidearmlifts 10Highknees 10eachSidebends5 eachWristcircles5 secSidetwistLegstretch10 seceachArmCircles10xShoulderstretch 10sec eachNeckstretchSit andreach 7secKnees tochest 7sec eachTuckstretchReach forthe roof10 secShoulderrolls 10sec15 calfraisesStandingsidecrunch 5eachSidesteps 5each5lungeseachScissorKicks15 secQuadstretch 10sec eachDeepbreath4Ankle roll5seceach15 secwall sit

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes 10 sec
  2. Tricep stretch 10 sec each
  3. 10 jumping Jack or seated jumping jack
  4. Bicep curls 7 each
  5. Elbows to knees 5 each
  6. Side arm lifts 10
  7. High knees 10 each
  8. Side bends 5 each
  9. Wrist circles 5 sec
  10. Side twist
  11. Leg stretch 10 sec each
  12. Arm Circles 10x
  13. Shoulder stretch 10 sec each
  14. Neck stretch
  15. Sit and reach 7 sec
  16. Knees to chest 7 sec each
  17. Tuck stretch
  18. Reach for the roof 10 sec
  19. Shoulder rolls 10 sec
  20. 15 calf raises
  21. Standing side crunch 5 each
  22. Side steps 5 each
  23. 5 lunges each
  24. Scissor Kicks 15 sec
  25. Quad stretch 10 sec each
  26. Deep breath 4
  27. Ankle roll 5sec each
  28. 15 sec wall sit