10 jumpingJack orseatedjumping jackWristcircles5 sec5lungeseachQuadstretch 10sec eachSidearmlifts 10Deepbreath4ScissorKicks15 sec15 secwall sitTuckstretchAnkle roll5seceachElbowsto knees5 eachStandingsidecrunch 5eachShoulderstretch 10sec eachSidesteps 5eachLegstretch10 seceachHighknees 10eachBicepcurls 7eachSit andreach 7secReach forthe roof10 sec15 calfraisesKnees tochest 7sec eachTouchyour toes10 secSidetwistShoulderrolls 10secArmCircles10xNeckstretchTricepstretch 10sec eachSidebends5 each10 jumpingJack orseatedjumping jackWristcircles5 sec5lungeseachQuadstretch 10sec eachSidearmlifts 10Deepbreath4ScissorKicks15 sec15 secwall sitTuckstretchAnkle roll5seceachElbowsto knees5 eachStandingsidecrunch 5eachShoulderstretch 10sec eachSidesteps 5eachLegstretch10 seceachHighknees 10eachBicepcurls 7eachSit andreach 7secReach forthe roof10 sec15 calfraisesKnees tochest 7sec eachTouchyour toes10 secSidetwistShoulderrolls 10secArmCircles10xNeckstretchTricepstretch 10sec eachSidebends5 each

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping Jack or seated jumping jack
  2. Wrist circles 5 sec
  3. 5 lunges each
  4. Quad stretch 10 sec each
  5. Side arm lifts 10
  6. Deep breath 4
  7. Scissor Kicks 15 sec
  8. 15 sec wall sit
  9. Tuck stretch
  10. Ankle roll 5sec each
  11. Elbows to knees 5 each
  12. Standing side crunch 5 each
  13. Shoulder stretch 10 sec each
  14. Side steps 5 each
  15. Leg stretch 10 sec each
  16. High knees 10 each
  17. Bicep curls 7 each
  18. Sit and reach 7 sec
  19. Reach for the roof 10 sec
  20. 15 calf raises
  21. Knees to chest 7 sec each
  22. Touch your toes 10 sec
  23. Side twist
  24. Shoulder rolls 10 sec
  25. Arm Circles 10x
  26. Neck stretch
  27. Tricep stretch 10 sec each
  28. Side bends 5 each