Shoulderrolls 10secSidebends5 eachArmCircles10xTouchyour toes10 secDeepbreath4Standingsidecrunch 5each15 calfraisesSit andreach 7secQuadstretch 10sec each5lungeseachSidesteps 5eachScissorKicks15 secTuckstretchNeckstretchAnkle roll5seceachSidearmlifts 10Knees tochest 7sec eachWristcircles5 secLegstretch10 seceachReach forthe roof10 secSidetwistBicepcurls 7eachElbowsto knees5 eachTricepstretch 10sec eachHighknees 10each15 secwall sitShoulderstretch 10sec each10 jumpingJack orseatedjumping jackShoulderrolls 10secSidebends5 eachArmCircles10xTouchyour toes10 secDeepbreath4Standingsidecrunch 5each15 calfraisesSit andreach 7secQuadstretch 10sec each5lungeseachSidesteps 5eachScissorKicks15 secTuckstretchNeckstretchAnkle roll5seceachSidearmlifts 10Knees tochest 7sec eachWristcircles5 secLegstretch10 seceachReach forthe roof10 secSidetwistBicepcurls 7eachElbowsto knees5 eachTricepstretch 10sec eachHighknees 10each15 secwall sitShoulderstretch 10sec each10 jumpingJack orseatedjumping jack

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls 10 sec
  2. Side bends 5 each
  3. Arm Circles 10x
  4. Touch your toes 10 sec
  5. Deep breath 4
  6. Standing side crunch 5 each
  7. 15 calf raises
  8. Sit and reach 7 sec
  9. Quad stretch 10 sec each
  10. 5 lunges each
  11. Side steps 5 each
  12. Scissor Kicks 15 sec
  13. Tuck stretch
  14. Neck stretch
  15. Ankle roll 5sec each
  16. Side arm lifts 10
  17. Knees to chest 7 sec each
  18. Wrist circles 5 sec
  19. Leg stretch 10 sec each
  20. Reach for the roof 10 sec
  21. Side twist
  22. Bicep curls 7 each
  23. Elbows to knees 5 each
  24. Tricep stretch 10 sec each
  25. High knees 10 each
  26. 15 sec wall sit
  27. Shoulder stretch 10 sec each
  28. 10 jumping Jack or seated jumping jack