Shoulderstretch 10sec eachSidesteps 5eachDeepbreath4Standingsidecrunch 5eachReach forthe roof10 secSidebends5 each15 calfraisesWristcircles5 secSidetwistShoulderrolls 10secBicepcurls 7eachLegstretch10 seceachTouchyour toes10 secTricepstretch 10sec eachTuckstretchSidearmlifts 10ScissorKicks15 secElbowsto knees5 eachQuadstretch 10sec each15 secwall sit5lungeseachSit andreach 7sec10 jumpingJack orseatedjumping jackNeckstretchArmCircles10xHighknees 10eachAnkle roll5seceachKnees tochest 7sec eachShoulderstretch 10sec eachSidesteps 5eachDeepbreath4Standingsidecrunch 5eachReach forthe roof10 secSidebends5 each15 calfraisesWristcircles5 secSidetwistShoulderrolls 10secBicepcurls 7eachLegstretch10 seceachTouchyour toes10 secTricepstretch 10sec eachTuckstretchSidearmlifts 10ScissorKicks15 secElbowsto knees5 eachQuadstretch 10sec each15 secwall sit5lungeseachSit andreach 7sec10 jumpingJack orseatedjumping jackNeckstretchArmCircles10xHighknees 10eachAnkle roll5seceachKnees tochest 7sec each

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder stretch 10 sec each
  2. Side steps 5 each
  3. Deep breath 4
  4. Standing side crunch 5 each
  5. Reach for the roof 10 sec
  6. Side bends 5 each
  7. 15 calf raises
  8. Wrist circles 5 sec
  9. Side twist
  10. Shoulder rolls 10 sec
  11. Bicep curls 7 each
  12. Leg stretch 10 sec each
  13. Touch your toes 10 sec
  14. Tricep stretch 10 sec each
  15. Tuck stretch
  16. Side arm lifts 10
  17. Scissor Kicks 15 sec
  18. Elbows to knees 5 each
  19. Quad stretch 10 sec each
  20. 15 sec wall sit
  21. 5 lunges each
  22. Sit and reach 7 sec
  23. 10 jumping Jack or seated jumping jack
  24. Neck stretch
  25. Arm Circles 10x
  26. High knees 10 each
  27. Ankle roll 5sec each
  28. Knees to chest 7 sec each