10 jumpingJack orseatedjumping jackScissorKicks15 secShoulderstretch 10sec eachBicepcurls 7eachKnees tochest 7sec eachSidesteps 5each5lungeseach15 secwall sitLegstretch10 seceachWristcircles5 secElbowsto knees5 eachQuadstretch 10sec eachTricepstretch 10sec eachSit andreach 7secDeepbreath4Ankle roll5seceachArmCircles10xHighknees 10eachTouchyour toes10 secStandingsidecrunch 5each15 calfraisesSidearmlifts 10Sidebends5 eachSidetwistNeckstretchTuckstretchShoulderrolls 10secReach forthe roof10 sec10 jumpingJack orseatedjumping jackScissorKicks15 secShoulderstretch 10sec eachBicepcurls 7eachKnees tochest 7sec eachSidesteps 5each5lungeseach15 secwall sitLegstretch10 seceachWristcircles5 secElbowsto knees5 eachQuadstretch 10sec eachTricepstretch 10sec eachSit andreach 7secDeepbreath4Ankle roll5seceachArmCircles10xHighknees 10eachTouchyour toes10 secStandingsidecrunch 5each15 calfraisesSidearmlifts 10Sidebends5 eachSidetwistNeckstretchTuckstretchShoulderrolls 10secReach forthe roof10 sec

Fitgo! 2B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. 10 jumping Jack or seated jumping jack
  2. Scissor Kicks 15 sec
  3. Shoulder stretch 10 sec each
  4. Bicep curls 7 each
  5. Knees to chest 7 sec each
  6. Side steps 5 each
  7. 5 lunges each
  8. 15 sec wall sit
  9. Leg stretch 10 sec each
  10. Wrist circles 5 sec
  11. Elbows to knees 5 each
  12. Quad stretch 10 sec each
  13. Tricep stretch 10 sec each
  14. Sit and reach 7 sec
  15. Deep breath 4
  16. Ankle roll 5sec each
  17. Arm Circles 10x
  18. High knees 10 each
  19. Touch your toes 10 sec
  20. Standing side crunch 5 each
  21. 15 calf raises
  22. Side arm lifts 10
  23. Side bends 5 each
  24. Side twist
  25. Neck stretch
  26. Tuck stretch
  27. Shoulder rolls 10 sec
  28. Reach for the roof 10 sec