This bingo card has a free space and 28 words: Scissor Kicks 15 sec, Arm Circles 10x, Deep breath 4, Side bends 5 each, Shoulder stretch 10 sec each, Shoulder rolls 10 sec, Side twist, Ankle roll 5sec each, Quad stretch 10 sec each, Tricep stretch 10 sec each, 10 jumping Jack or seated jumping jack, Reach for the roof 10 sec, Side steps 5 each, Side arm lifts 10, Tuck stretch, Touch your toes 10 sec, Bicep curls 7 each, 5 lunges each, Sit and reach 7 sec, Elbows to knees 5 each, Knees to chest 7 sec each, 15 sec wall sit, High knees 10 each, Leg stretch 10 sec each, Standing side crunch 5 each, Wrist circles 5 sec, Neck stretch and 15 calf raises.
Fitness Bingo | Seated Exercise Bingo | Fitness Bingo | Fitness Bingo | Fitness Bingo
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