Poor Me Appreciate differences in others Fortune- telling I cannot control others' attitudes or actions Seperate facts from feelings Labeling I will think before I act Personal- ization All or Nothing thinking EVERYONE makes mistakes Always, only, and never statements Over- general ization Black and White Thinking Accomplish goals despite difficulties I will focus only on what I can control Everyone has challenges I will handle every situation as it comes Mind Reading Shoulds and Oughts Jumping to Conclusions Minimizing and maximizing Other people have feelings too The world does not revolve around me Catastro- phizing Poor Me Appreciate differences in others Fortune- telling I cannot control others' attitudes or actions Seperate facts from feelings Labeling I will think before I act Personal- ization All or Nothing thinking EVERYONE makes mistakes Always, only, and never statements Over- general ization Black and White Thinking Accomplish goals despite difficulties I will focus only on what I can control Everyone has challenges I will handle every situation as it comes Mind Reading Shoulds and Oughts Jumping to Conclusions Minimizing and maximizing Other people have feelings too The world does not revolve around me Catastro- phizing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Poor Me
Appreciate differences in others
Fortune-telling
I cannot control others' attitudes or actions
Seperate facts from feelings
Labeling
I will think before I act
Personal-
ization
All or Nothing
thinking
EVERYONE makes mistakes
Always, only, and never
statements
Over-
general
ization
Black and White Thinking
Accomplish
goals despite difficulties
I will focus only on what I can control
Everyone has challenges
I will handle every situation as it comes
Mind Reading
Shoulds and Oughts
Jumping to Conclusions
Minimizing and maximizing
Other people have feelings too
The world does not revolve around me
Catastro-
phizing