I will handle every situation as it comes Appreciate differences in others Other people have feelings too I will focus only on what I can control I cannot control others' attitudes or actions Labeling Over- general ization Minimizing and maximizing I will think before I act Black and White Thinking Catastro- phizing Always, only, and never statements Jumping to Conclusions All or Nothing thinking Accomplish goals despite difficulties Mind Reading Poor Me The world does not revolve around me Seperate facts from feelings Fortune- telling Personal- ization EVERYONE makes mistakes Shoulds and Oughts Everyone has challenges I will handle every situation as it comes Appreciate differences in others Other people have feelings too I will focus only on what I can control I cannot control others' attitudes or actions Labeling Over- general ization Minimizing and maximizing I will think before I act Black and White Thinking Catastro- phizing Always, only, and never statements Jumping to Conclusions All or Nothing thinking Accomplish goals despite difficulties Mind Reading Poor Me The world does not revolve around me Seperate facts from feelings Fortune- telling Personal- ization EVERYONE makes mistakes Shoulds and Oughts Everyone has challenges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I will handle every situation as it comes
Appreciate differences in others
Other people have feelings too
I will focus only on what I can control
I cannot control others' attitudes or actions
Labeling
Over-
general
ization
Minimizing and maximizing
I will think before I act
Black and White Thinking
Catastro-
phizing
Always, only, and never
statements
Jumping to Conclusions
All or Nothing
thinking
Accomplish
goals despite difficulties
Mind Reading
Poor Me
The world does not revolve around me
Seperate facts from feelings
Fortune-telling
Personal-
ization
EVERYONE makes mistakes
Shoulds and Oughts
Everyone has challenges