All or Nothing thinking I will think before I act Minimizing and maximizing Always, only, and never statements Fortune- telling EVERYONE makes mistakes Everyone has challenges Poor Me The world does not revolve around me Appreciate differences in others I will handle every situation as it comes Other people have feelings too Over- general ization I will focus only on what I can control Jumping to Conclusions Shoulds and Oughts Labeling Mind Reading Accomplish goals despite difficulties Black and White Thinking Catastro- phizing Personal- ization Seperate facts from feelings I cannot control others' attitudes or actions All or Nothing thinking I will think before I act Minimizing and maximizing Always, only, and never statements Fortune- telling EVERYONE makes mistakes Everyone has challenges Poor Me The world does not revolve around me Appreciate differences in others I will handle every situation as it comes Other people have feelings too Over- general ization I will focus only on what I can control Jumping to Conclusions Shoulds and Oughts Labeling Mind Reading Accomplish goals despite difficulties Black and White Thinking Catastro- phizing Personal- ization Seperate facts from feelings I cannot control others' attitudes or actions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
All or Nothing
thinking
I will think before I act
Minimizing and maximizing
Always, only, and never
statements
Fortune-telling
EVERYONE makes mistakes
Everyone has challenges
Poor Me
The world does not revolve around me
Appreciate differences in others
I will handle every situation as it comes
Other people have feelings too
Over-
general
ization
I will focus only on what I can control
Jumping to Conclusions
Shoulds and Oughts
Labeling
Mind Reading
Accomplish
goals despite difficulties
Black and White Thinking
Catastro-
phizing
Personal-
ization
Seperate facts from feelings
I cannot control others' attitudes or actions