Black and White Thinking Shoulds and Oughts Poor Me Personal- ization Always, only, and never statements EVERYONE makes mistakes I will handle every situation as it comes Appreciate differences in others I cannot control others' attitudes or actions Jumping to Conclusions Other people have feelings too Catastro- phizing All or Nothing thinking Fortune- telling Seperate facts from feelings Labeling The world does not revolve around me Minimizing and maximizing I will think before I act Accomplish goals despite difficulties Mind Reading Over- general ization Everyone has challenges I will focus only on what I can control Black and White Thinking Shoulds and Oughts Poor Me Personal- ization Always, only, and never statements EVERYONE makes mistakes I will handle every situation as it comes Appreciate differences in others I cannot control others' attitudes or actions Jumping to Conclusions Other people have feelings too Catastro- phizing All or Nothing thinking Fortune- telling Seperate facts from feelings Labeling The world does not revolve around me Minimizing and maximizing I will think before I act Accomplish goals despite difficulties Mind Reading Over- general ization Everyone has challenges I will focus only on what I can control
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Black and White Thinking
Shoulds and Oughts
Poor Me
Personal-
ization
Always, only, and never
statements
EVERYONE makes mistakes
I will handle every situation as it comes
Appreciate differences in others
I cannot control others' attitudes or actions
Jumping to Conclusions
Other people have feelings too
Catastro-
phizing
All or Nothing
thinking
Fortune-telling
Seperate facts from feelings
Labeling
The world does not revolve around me
Minimizing and maximizing
I will think before I act
Accomplish
goals despite difficulties
Mind Reading
Over-
general
ization
Everyone has challenges
I will focus only on what I can control