This bingo card has a free space and 24 words: Mind Reading, I will focus only on what I can control, I cannot control others' attitudes or actions, All or Nothing thinking, Seperate facts from feelings, Jumping to Conclusions, Over- general ization, The world does not revolve around me, EVERYONE makes mistakes, Catastro- phizing, Poor Me, Minimizing and maximizing, Always, only, and never statements, Other people have feelings too, I will think before I act, Labeling, Appreciate differences in others, I will handle every situation as it comes, Personal- ization, Everyone has challenges, Fortune-telling, Accomplish goals despite difficulties, Shoulds and Oughts and Black and White Thinking.
Cognitive Distortion Bingo | CBT Bingo | Cognitive Errors Bingo | Thinking Errors | Expectations
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