SelfSootheTouchWisemindSelfSoothe:TasteprogressiveMuscleRelaxationDistressToleranceAccepts:SensationsSelfSooth:HearingSelfsootheAcceptsActivitiesAccepts:EmotionsIntenseExerciseIMPROVEReasonablemindTemperatureAcceptsContributionsSelfSootheacceptsEmotionalMindImproveEncouragementPacedBreathingSelfSoothe:VisionTIPPSelfsootheMovementAcceptsComparisonsImprove:one thingin themomentSelfSootheTouchWisemindSelfSoothe:TasteprogressiveMuscleRelaxationDistressToleranceAccepts:SensationsSelfSooth:HearingSelfsootheAcceptsActivitiesAccepts:EmotionsIntenseExerciseIMPROVEReasonablemindTemperatureAcceptsContributionsSelfSootheacceptsEmotionalMindImproveEncouragementPacedBreathingSelfSoothe:VisionTIPPSelfsootheMovementAcceptsComparisonsImprove:one thingin themoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe Touch
  2. Wise mind
  3. Self Soothe: Taste
  4. progressive Muscle Relaxation
  5. Distress Tolerance
  6. Accepts :Sensations
  7. Self Sooth: Hearing
  8. Self soothe
  9. Accepts Activities
  10. Accepts: Emotions
  11. Intense Exercise
  12. IMPROVE
  13. Reasonable mind
  14. Temperature
  15. Accepts Contributions
  16. Self Soothe accepts
  17. Emotional Mind
  18. Improve Encouragement
  19. Paced Breathing
  20. Self Soothe: Vision
  21. TIPP
  22. Self soothe Movement
  23. Accepts Comparisons
  24. Improve: one thing in the moment