DistressToleranceAccepts:EmotionsSelfSootheacceptsIntenseExerciseSelfSooth:HearingEmotionalMindSelfsootheMovementAcceptsContributionsImprove:one thingin themomentAcceptsActivitiesAcceptsComparisonsSelfSootheTouchTemperatureTIPPPacedBreathingWisemindImproveEncouragementprogressiveMuscleRelaxationSelfsootheSelfSoothe:VisionSelfSoothe:TasteReasonablemindAccepts:SensationsIMPROVEDistressToleranceAccepts:EmotionsSelfSootheacceptsIntenseExerciseSelfSooth:HearingEmotionalMindSelfsootheMovementAcceptsContributionsImprove:one thingin themomentAcceptsActivitiesAcceptsComparisonsSelfSootheTouchTemperatureTIPPPacedBreathingWisemindImproveEncouragementprogressiveMuscleRelaxationSelfsootheSelfSoothe:VisionSelfSoothe:TasteReasonablemindAccepts:SensationsIMPROVE

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance
  2. Accepts: Emotions
  3. Self Soothe accepts
  4. Intense Exercise
  5. Self Sooth: Hearing
  6. Emotional Mind
  7. Self soothe Movement
  8. Accepts Contributions
  9. Improve: one thing in the moment
  10. Accepts Activities
  11. Accepts Comparisons
  12. Self Soothe Touch
  13. Temperature
  14. TIPP
  15. Paced Breathing
  16. Wise mind
  17. Improve Encouragement
  18. progressive Muscle Relaxation
  19. Self soothe
  20. Self Soothe: Vision
  21. Self Soothe: Taste
  22. Reasonable mind
  23. Accepts :Sensations
  24. IMPROVE