SelfSoothe:VisionReasonablemindSelfsootheMovementEmotionalMindSelfsootheWisemindTIPPImproveEncouragementDistressToleranceAcceptsComparisonsSelfSootheacceptsTemperatureImprove:one thingin themomentprogressiveMuscleRelaxationSelfSootheTouchIntenseExerciseSelfSoothe:TasteAcceptsActivitiesSelfSooth:HearingIMPROVEAccepts:EmotionsAccepts:SensationsPacedBreathingAcceptsContributionsSelfSoothe:VisionReasonablemindSelfsootheMovementEmotionalMindSelfsootheWisemindTIPPImproveEncouragementDistressToleranceAcceptsComparisonsSelfSootheacceptsTemperatureImprove:one thingin themomentprogressiveMuscleRelaxationSelfSootheTouchIntenseExerciseSelfSoothe:TasteAcceptsActivitiesSelfSooth:HearingIMPROVEAccepts:EmotionsAccepts:SensationsPacedBreathingAcceptsContributions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe: Vision
  2. Reasonable mind
  3. Self soothe Movement
  4. Emotional Mind
  5. Self soothe
  6. Wise mind
  7. TIPP
  8. Improve Encouragement
  9. Distress Tolerance
  10. Accepts Comparisons
  11. Self Soothe accepts
  12. Temperature
  13. Improve: one thing in the moment
  14. progressive Muscle Relaxation
  15. Self Soothe Touch
  16. Intense Exercise
  17. Self Soothe: Taste
  18. Accepts Activities
  19. Self Sooth: Hearing
  20. IMPROVE
  21. Accepts: Emotions
  22. Accepts :Sensations
  23. Paced Breathing
  24. Accepts Contributions