SelfSootheacceptsAccepts:SensationsSelfSoothe:TasteTIPPSelfSooth:HearingIMPROVEprogressiveMuscleRelaxationAcceptsActivitiesReasonablemindTemperatureSelfSoothe:VisionWisemindImproveEncouragementAcceptsComparisonsEmotionalMindSelfSootheTouchSelfsootheAcceptsContributionsIntenseExerciseSelfsootheMovementDistressToleranceImprove:one thingin themomentPacedBreathingAccepts:EmotionsSelfSootheacceptsAccepts:SensationsSelfSoothe:TasteTIPPSelfSooth:HearingIMPROVEprogressiveMuscleRelaxationAcceptsActivitiesReasonablemindTemperatureSelfSoothe:VisionWisemindImproveEncouragementAcceptsComparisonsEmotionalMindSelfSootheTouchSelfsootheAcceptsContributionsIntenseExerciseSelfsootheMovementDistressToleranceImprove:one thingin themomentPacedBreathingAccepts:Emotions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe accepts
  2. Accepts :Sensations
  3. Self Soothe: Taste
  4. TIPP
  5. Self Sooth: Hearing
  6. IMPROVE
  7. progressive Muscle Relaxation
  8. Accepts Activities
  9. Reasonable mind
  10. Temperature
  11. Self Soothe: Vision
  12. Wise mind
  13. Improve Encouragement
  14. Accepts Comparisons
  15. Emotional Mind
  16. Self Soothe Touch
  17. Self soothe
  18. Accepts Contributions
  19. Intense Exercise
  20. Self soothe Movement
  21. Distress Tolerance
  22. Improve: one thing in the moment
  23. Paced Breathing
  24. Accepts: Emotions