AcceptsComparisonsImproveEncouragementReasonablemindImprove:one thingin themomentTIPPSelfSoothe:VisionSelfSoothe:TasteAccepts:SensationsAcceptsContributionsPacedBreathingAccepts:EmotionsSelfsootheMovementEmotionalMindAcceptsActivitiesIntenseExerciseprogressiveMuscleRelaxationSelfSooth:HearingDistressToleranceIMPROVETemperatureSelfSootheTouchSelfSootheacceptsSelfsootheWisemindAcceptsComparisonsImproveEncouragementReasonablemindImprove:one thingin themomentTIPPSelfSoothe:VisionSelfSoothe:TasteAccepts:SensationsAcceptsContributionsPacedBreathingAccepts:EmotionsSelfsootheMovementEmotionalMindAcceptsActivitiesIntenseExerciseprogressiveMuscleRelaxationSelfSooth:HearingDistressToleranceIMPROVETemperatureSelfSootheTouchSelfSootheacceptsSelfsootheWisemind

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts Comparisons
  2. Improve Encouragement
  3. Reasonable mind
  4. Improve: one thing in the moment
  5. TIPP
  6. Self Soothe: Vision
  7. Self Soothe: Taste
  8. Accepts :Sensations
  9. Accepts Contributions
  10. Paced Breathing
  11. Accepts: Emotions
  12. Self soothe Movement
  13. Emotional Mind
  14. Accepts Activities
  15. Intense Exercise
  16. progressive Muscle Relaxation
  17. Self Sooth: Hearing
  18. Distress Tolerance
  19. IMPROVE
  20. Temperature
  21. Self Soothe Touch
  22. Self Soothe accepts
  23. Self soothe
  24. Wise mind