PacedBreathingIntenseExerciseAccepts:EmotionsAccepts:SensationsDistressToleranceEmotionalMindAcceptsContributionsImprove:one thingin themomentSelfSootheacceptsSelfsootheImproveEncouragementSelfSooth:HearingAcceptsComparisonsSelfSoothe:TasteSelfSoothe:VisionSelfsootheMovementSelfSootheTouchIMPROVEAcceptsActivitiesTemperatureReasonablemindprogressiveMuscleRelaxationWisemindTIPPPacedBreathingIntenseExerciseAccepts:EmotionsAccepts:SensationsDistressToleranceEmotionalMindAcceptsContributionsImprove:one thingin themomentSelfSootheacceptsSelfsootheImproveEncouragementSelfSooth:HearingAcceptsComparisonsSelfSoothe:TasteSelfSoothe:VisionSelfsootheMovementSelfSootheTouchIMPROVEAcceptsActivitiesTemperatureReasonablemindprogressiveMuscleRelaxationWisemindTIPP

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Intense Exercise
  3. Accepts: Emotions
  4. Accepts :Sensations
  5. Distress Tolerance
  6. Emotional Mind
  7. Accepts Contributions
  8. Improve: one thing in the moment
  9. Self Soothe accepts
  10. Self soothe
  11. Improve Encouragement
  12. Self Sooth: Hearing
  13. Accepts Comparisons
  14. Self Soothe: Taste
  15. Self Soothe: Vision
  16. Self soothe Movement
  17. Self Soothe Touch
  18. IMPROVE
  19. Accepts Activities
  20. Temperature
  21. Reasonable mind
  22. progressive Muscle Relaxation
  23. Wise mind
  24. TIPP