SelfsootheIntenseExerciseAcceptsActivitiesAcceptsContributionsIMPROVESelfSooth:HearingImprove:one thingin themomentSelfSoothe:TasteSelfSoothe:VisionReasonablemindImproveEncouragementPacedBreathingSelfSootheTouchprogressiveMuscleRelaxationTemperatureDistressToleranceTIPPEmotionalMindAccepts:SensationsWisemindSelfSootheacceptsSelfsootheMovementAccepts:EmotionsAcceptsComparisonsSelfsootheIntenseExerciseAcceptsActivitiesAcceptsContributionsIMPROVESelfSooth:HearingImprove:one thingin themomentSelfSoothe:TasteSelfSoothe:VisionReasonablemindImproveEncouragementPacedBreathingSelfSootheTouchprogressiveMuscleRelaxationTemperatureDistressToleranceTIPPEmotionalMindAccepts:SensationsWisemindSelfSootheacceptsSelfsootheMovementAccepts:EmotionsAcceptsComparisons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self soothe
  2. Intense Exercise
  3. Accepts Activities
  4. Accepts Contributions
  5. IMPROVE
  6. Self Sooth: Hearing
  7. Improve: one thing in the moment
  8. Self Soothe: Taste
  9. Self Soothe: Vision
  10. Reasonable mind
  11. Improve Encouragement
  12. Paced Breathing
  13. Self Soothe Touch
  14. progressive Muscle Relaxation
  15. Temperature
  16. Distress Tolerance
  17. TIPP
  18. Emotional Mind
  19. Accepts :Sensations
  20. Wise mind
  21. Self Soothe accepts
  22. Self soothe Movement
  23. Accepts: Emotions
  24. Accepts Comparisons