PacedBreathingSelfsootheTemperatureAccepts:SensationsSelfSootheTouchAcceptsComparisonsImprove:one thingin themomentReasonablemindSelfsootheMovementAcceptsActivitiesDistressToleranceIMPROVETIPPIntenseExerciseWisemindSelfSoothe:TasteAccepts:EmotionsImproveEncouragementSelfSootheacceptsprogressiveMuscleRelaxationAcceptsContributionsSelfSooth:HearingEmotionalMindSelfSoothe:VisionPacedBreathingSelfsootheTemperatureAccepts:SensationsSelfSootheTouchAcceptsComparisonsImprove:one thingin themomentReasonablemindSelfsootheMovementAcceptsActivitiesDistressToleranceIMPROVETIPPIntenseExerciseWisemindSelfSoothe:TasteAccepts:EmotionsImproveEncouragementSelfSootheacceptsprogressiveMuscleRelaxationAcceptsContributionsSelfSooth:HearingEmotionalMindSelfSoothe:Vision

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Self soothe
  3. Temperature
  4. Accepts :Sensations
  5. Self Soothe Touch
  6. Accepts Comparisons
  7. Improve: one thing in the moment
  8. Reasonable mind
  9. Self soothe Movement
  10. Accepts Activities
  11. Distress Tolerance
  12. IMPROVE
  13. TIPP
  14. Intense Exercise
  15. Wise mind
  16. Self Soothe: Taste
  17. Accepts: Emotions
  18. Improve Encouragement
  19. Self Soothe accepts
  20. progressive Muscle Relaxation
  21. Accepts Contributions
  22. Self Sooth: Hearing
  23. Emotional Mind
  24. Self Soothe: Vision