SelfSooth:HearingWisemindTemperaturePacedBreathingAcceptsComparisonsIMPROVESelfSootheTouchprogressiveMuscleRelaxationImproveEncouragementSelfSoothe:TasteSelfsootheMovementReasonablemindDistressToleranceAccepts:SensationsAcceptsActivitiesSelfSootheacceptsImprove:one thingin themomentEmotionalMindIntenseExerciseAccepts:EmotionsSelfsootheTIPPSelfSoothe:VisionAcceptsContributionsSelfSooth:HearingWisemindTemperaturePacedBreathingAcceptsComparisonsIMPROVESelfSootheTouchprogressiveMuscleRelaxationImproveEncouragementSelfSoothe:TasteSelfsootheMovementReasonablemindDistressToleranceAccepts:SensationsAcceptsActivitiesSelfSootheacceptsImprove:one thingin themomentEmotionalMindIntenseExerciseAccepts:EmotionsSelfsootheTIPPSelfSoothe:VisionAcceptsContributions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Self Sooth: Hearing
  2. Wise mind
  3. Temperature
  4. Paced Breathing
  5. Accepts Comparisons
  6. IMPROVE
  7. Self Soothe Touch
  8. progressive Muscle Relaxation
  9. Improve Encouragement
  10. Self Soothe: Taste
  11. Self soothe Movement
  12. Reasonable mind
  13. Distress Tolerance
  14. Accepts :Sensations
  15. Accepts Activities
  16. Self Soothe accepts
  17. Improve: one thing in the moment
  18. Emotional Mind
  19. Intense Exercise
  20. Accepts: Emotions
  21. Self soothe
  22. TIPP
  23. Self Soothe: Vision
  24. Accepts Contributions