Accepts:EmotionsReasonablemindDistressToleranceIntenseExerciseAcceptsActivitiesSelfsootheIMPROVEWisemindSelfSooth:HearingSelfSootheacceptsAcceptsComparisonsSelfsootheMovementSelfSoothe:TastePacedBreathingTemperatureAcceptsContributionsAccepts:SensationsEmotionalMindImproveEncouragementTIPPImprove:one thingin themomentSelfSoothe:VisionSelfSootheTouchprogressiveMuscleRelaxationAccepts:EmotionsReasonablemindDistressToleranceIntenseExerciseAcceptsActivitiesSelfsootheIMPROVEWisemindSelfSooth:HearingSelfSootheacceptsAcceptsComparisonsSelfsootheMovementSelfSoothe:TastePacedBreathingTemperatureAcceptsContributionsAccepts:SensationsEmotionalMindImproveEncouragementTIPPImprove:one thingin themomentSelfSoothe:VisionSelfSootheTouchprogressiveMuscleRelaxation

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts: Emotions
  2. Reasonable mind
  3. Distress Tolerance
  4. Intense Exercise
  5. Accepts Activities
  6. Self soothe
  7. IMPROVE
  8. Wise mind
  9. Self Sooth: Hearing
  10. Self Soothe accepts
  11. Accepts Comparisons
  12. Self soothe Movement
  13. Self Soothe: Taste
  14. Paced Breathing
  15. Temperature
  16. Accepts Contributions
  17. Accepts :Sensations
  18. Emotional Mind
  19. Improve Encouragement
  20. TIPP
  21. Improve: one thing in the moment
  22. Self Soothe: Vision
  23. Self Soothe Touch
  24. progressive Muscle Relaxation