SelfSootheTouchSelfSooth:HearingImproveEncouragementImprove:one thingin themomentIntenseExerciseWisemindprogressiveMuscleRelaxationDistressToleranceSelfsootheSelfsootheMovementReasonablemindAcceptsContributionsAcceptsComparisonsIMPROVEEmotionalMindAcceptsActivitiesTemperatureTIPPPacedBreathingAccepts:EmotionsAccepts:SensationsSelfSoothe:TasteSelfSoothe:VisionSelfSootheacceptsSelfSootheTouchSelfSooth:HearingImproveEncouragementImprove:one thingin themomentIntenseExerciseWisemindprogressiveMuscleRelaxationDistressToleranceSelfsootheSelfsootheMovementReasonablemindAcceptsContributionsAcceptsComparisonsIMPROVEEmotionalMindAcceptsActivitiesTemperatureTIPPPacedBreathingAccepts:EmotionsAccepts:SensationsSelfSoothe:TasteSelfSoothe:VisionSelfSootheaccepts

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe Touch
  2. Self Sooth: Hearing
  3. Improve Encouragement
  4. Improve: one thing in the moment
  5. Intense Exercise
  6. Wise mind
  7. progressive Muscle Relaxation
  8. Distress Tolerance
  9. Self soothe
  10. Self soothe Movement
  11. Reasonable mind
  12. Accepts Contributions
  13. Accepts Comparisons
  14. IMPROVE
  15. Emotional Mind
  16. Accepts Activities
  17. Temperature
  18. TIPP
  19. Paced Breathing
  20. Accepts: Emotions
  21. Accepts :Sensations
  22. Self Soothe: Taste
  23. Self Soothe: Vision
  24. Self Soothe accepts