SelfSootheTouchIntenseExerciseTIPPSelfSooth:HearingSelfSoothe:TasteAcceptsActivitiesImprove:one thingin themomentIMPROVEPacedBreathingSelfsootheMovementAcceptsContributionsEmotionalMindImproveEncouragementAccepts:SensationsSelfSoothe:VisionprogressiveMuscleRelaxationReasonablemindAccepts:EmotionsAcceptsComparisonsDistressToleranceWisemindSelfSootheacceptsSelfsootheTemperatureSelfSootheTouchIntenseExerciseTIPPSelfSooth:HearingSelfSoothe:TasteAcceptsActivitiesImprove:one thingin themomentIMPROVEPacedBreathingSelfsootheMovementAcceptsContributionsEmotionalMindImproveEncouragementAccepts:SensationsSelfSoothe:VisionprogressiveMuscleRelaxationReasonablemindAccepts:EmotionsAcceptsComparisonsDistressToleranceWisemindSelfSootheacceptsSelfsootheTemperature

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe Touch
  2. Intense Exercise
  3. TIPP
  4. Self Sooth: Hearing
  5. Self Soothe: Taste
  6. Accepts Activities
  7. Improve: one thing in the moment
  8. IMPROVE
  9. Paced Breathing
  10. Self soothe Movement
  11. Accepts Contributions
  12. Emotional Mind
  13. Improve Encouragement
  14. Accepts :Sensations
  15. Self Soothe: Vision
  16. progressive Muscle Relaxation
  17. Reasonable mind
  18. Accepts: Emotions
  19. Accepts Comparisons
  20. Distress Tolerance
  21. Wise mind
  22. Self Soothe accepts
  23. Self soothe
  24. Temperature