SelfSooth:HearingSelfsootheMovementAccepts:EmotionsSelfSoothe:TasteDistressToleranceEmotionalMindPacedBreathingSelfSootheacceptsAcceptsActivitiesWisemindAccepts:SensationsIMPROVESelfsootheTemperatureImproveEncouragementTIPPImprove:one thingin themomentSelfSoothe:VisionReasonablemindIntenseExerciseSelfSootheTouchprogressiveMuscleRelaxationAcceptsComparisonsAcceptsContributionsSelfSooth:HearingSelfsootheMovementAccepts:EmotionsSelfSoothe:TasteDistressToleranceEmotionalMindPacedBreathingSelfSootheacceptsAcceptsActivitiesWisemindAccepts:SensationsIMPROVESelfsootheTemperatureImproveEncouragementTIPPImprove:one thingin themomentSelfSoothe:VisionReasonablemindIntenseExerciseSelfSootheTouchprogressiveMuscleRelaxationAcceptsComparisonsAcceptsContributions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Sooth: Hearing
  2. Self soothe Movement
  3. Accepts: Emotions
  4. Self Soothe: Taste
  5. Distress Tolerance
  6. Emotional Mind
  7. Paced Breathing
  8. Self Soothe accepts
  9. Accepts Activities
  10. Wise mind
  11. Accepts :Sensations
  12. IMPROVE
  13. Self soothe
  14. Temperature
  15. Improve Encouragement
  16. TIPP
  17. Improve: one thing in the moment
  18. Self Soothe: Vision
  19. Reasonable mind
  20. Intense Exercise
  21. Self Soothe Touch
  22. progressive Muscle Relaxation
  23. Accepts Comparisons
  24. Accepts Contributions