DistressToleranceWisemindSelfsootheEmotionalMindIMPROVEReasonablemindSelfSootheTouchSelfsootheMovementAcceptsContributionsIntenseExerciseSelfSooth:HearingPacedBreathingSelfSootheacceptsImprove:one thingin themomentprogressiveMuscleRelaxationSelfSoothe:VisionAccepts:EmotionsAcceptsComparisonsSelfSoothe:TasteAccepts:SensationsImproveEncouragementAcceptsActivitiesTemperatureTIPPDistressToleranceWisemindSelfsootheEmotionalMindIMPROVEReasonablemindSelfSootheTouchSelfsootheMovementAcceptsContributionsIntenseExerciseSelfSooth:HearingPacedBreathingSelfSootheacceptsImprove:one thingin themomentprogressiveMuscleRelaxationSelfSoothe:VisionAccepts:EmotionsAcceptsComparisonsSelfSoothe:TasteAccepts:SensationsImproveEncouragementAcceptsActivitiesTemperatureTIPP

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance
  2. Wise mind
  3. Self soothe
  4. Emotional Mind
  5. IMPROVE
  6. Reasonable mind
  7. Self Soothe Touch
  8. Self soothe Movement
  9. Accepts Contributions
  10. Intense Exercise
  11. Self Sooth: Hearing
  12. Paced Breathing
  13. Self Soothe accepts
  14. Improve: one thing in the moment
  15. progressive Muscle Relaxation
  16. Self Soothe: Vision
  17. Accepts: Emotions
  18. Accepts Comparisons
  19. Self Soothe: Taste
  20. Accepts :Sensations
  21. Improve Encouragement
  22. Accepts Activities
  23. Temperature
  24. TIPP