AcceptsActivitiesSelfSooth:HearingIMPROVEIntenseExerciseWisemindImproveEncouragementTemperatureImprove:one thingin themomentAccepts:EmotionsprogressiveMuscleRelaxationAcceptsContributionsSelfsootheTIPPAcceptsComparisonsSelfSoothe:VisionAccepts:SensationsSelfSootheacceptsSelfSoothe:TasteEmotionalMindSelfSootheTouchSelfsootheMovementPacedBreathingReasonablemindDistressToleranceAcceptsActivitiesSelfSooth:HearingIMPROVEIntenseExerciseWisemindImproveEncouragementTemperatureImprove:one thingin themomentAccepts:EmotionsprogressiveMuscleRelaxationAcceptsContributionsSelfsootheTIPPAcceptsComparisonsSelfSoothe:VisionAccepts:SensationsSelfSootheacceptsSelfSoothe:TasteEmotionalMindSelfSootheTouchSelfsootheMovementPacedBreathingReasonablemindDistressTolerance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts Activities
  2. Self Sooth: Hearing
  3. IMPROVE
  4. Intense Exercise
  5. Wise mind
  6. Improve Encouragement
  7. Temperature
  8. Improve: one thing in the moment
  9. Accepts: Emotions
  10. progressive Muscle Relaxation
  11. Accepts Contributions
  12. Self soothe
  13. TIPP
  14. Accepts Comparisons
  15. Self Soothe: Vision
  16. Accepts :Sensations
  17. Self Soothe accepts
  18. Self Soothe: Taste
  19. Emotional Mind
  20. Self Soothe Touch
  21. Self soothe Movement
  22. Paced Breathing
  23. Reasonable mind
  24. Distress Tolerance