Self Soothe: Vision Reasonable mind Self soothe Movement Emotional Mind Self soothe Wise mind TIPP Improve Encouragement Distress Tolerance Accepts Comparisons Self Soothe accepts Temperature Improve: one thing in the moment progressive Muscle Relaxation Self Soothe Touch Intense Exercise Self Soothe: Taste Accepts Activities Self Sooth: Hearing IMPROVE Accepts: Emotions Accepts :Sensations Paced Breathing Accepts Contributions Self Soothe: Vision Reasonable mind Self soothe Movement Emotional Mind Self soothe Wise mind TIPP Improve Encouragement Distress Tolerance Accepts Comparisons Self Soothe accepts Temperature Improve: one thing in the moment progressive Muscle Relaxation Self Soothe Touch Intense Exercise Self Soothe: Taste Accepts Activities Self Sooth: Hearing IMPROVE Accepts: Emotions Accepts :Sensations Paced Breathing Accepts Contributions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self Soothe: Vision
Reasonable mind
Self soothe Movement
Emotional Mind
Self soothe
Wise mind
TIPP
Improve Encouragement
Distress Tolerance
Accepts Comparisons
Self Soothe accepts
Temperature
Improve: one thing in the moment
progressive Muscle Relaxation
Self Soothe Touch
Intense Exercise
Self Soothe: Taste
Accepts Activities
Self Sooth: Hearing
IMPROVE
Accepts:
Emotions
Accepts :Sensations
Paced Breathing
Accepts Contributions