AcceptsActivitiesImprove:one thingin themomentTemperatureAccepts:EmotionsImproveEncouragementDistressToleranceprogressiveMuscleRelaxationSelfsootheIMPROVEIntenseExerciseSelfSootheTouchSelfSootheacceptsPacedBreathingAcceptsContributionsSelfSooth:HearingReasonablemindSelfSoothe:TasteSelfSoothe:VisionTIPPAcceptsComparisonsAccepts:SensationsWisemindSelfsootheMovementEmotionalMindAcceptsActivitiesImprove:one thingin themomentTemperatureAccepts:EmotionsImproveEncouragementDistressToleranceprogressiveMuscleRelaxationSelfsootheIMPROVEIntenseExerciseSelfSootheTouchSelfSootheacceptsPacedBreathingAcceptsContributionsSelfSooth:HearingReasonablemindSelfSoothe:TasteSelfSoothe:VisionTIPPAcceptsComparisonsAccepts:SensationsWisemindSelfsootheMovementEmotionalMind

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accepts Activities
  2. Improve: one thing in the moment
  3. Temperature
  4. Accepts: Emotions
  5. Improve Encouragement
  6. Distress Tolerance
  7. progressive Muscle Relaxation
  8. Self soothe
  9. IMPROVE
  10. Intense Exercise
  11. Self Soothe Touch
  12. Self Soothe accepts
  13. Paced Breathing
  14. Accepts Contributions
  15. Self Sooth: Hearing
  16. Reasonable mind
  17. Self Soothe: Taste
  18. Self Soothe: Vision
  19. TIPP
  20. Accepts Comparisons
  21. Accepts :Sensations
  22. Wise mind
  23. Self soothe Movement
  24. Emotional Mind