TIPPSelfSooth:HearingSelfSoothe:VisionImprove:one thingin themomentSelfsootheAccepts:SensationsAcceptsComparisonsTemperatureImproveEncouragementSelfSootheTouchEmotionalMindIntenseExercisePacedBreathingAcceptsContributionsSelfSootheacceptsAccepts:EmotionsSelfsootheMovementSelfSoothe:TasteReasonablemindIMPROVEDistressToleranceWisemindprogressiveMuscleRelaxationAcceptsActivitiesTIPPSelfSooth:HearingSelfSoothe:VisionImprove:one thingin themomentSelfsootheAccepts:SensationsAcceptsComparisonsTemperatureImproveEncouragementSelfSootheTouchEmotionalMindIntenseExercisePacedBreathingAcceptsContributionsSelfSootheacceptsAccepts:EmotionsSelfsootheMovementSelfSoothe:TasteReasonablemindIMPROVEDistressToleranceWisemindprogressiveMuscleRelaxationAcceptsActivities

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Self Sooth: Hearing
  3. Self Soothe: Vision
  4. Improve: one thing in the moment
  5. Self soothe
  6. Accepts :Sensations
  7. Accepts Comparisons
  8. Temperature
  9. Improve Encouragement
  10. Self Soothe Touch
  11. Emotional Mind
  12. Intense Exercise
  13. Paced Breathing
  14. Accepts Contributions
  15. Self Soothe accepts
  16. Accepts: Emotions
  17. Self soothe Movement
  18. Self Soothe: Taste
  19. Reasonable mind
  20. IMPROVE
  21. Distress Tolerance
  22. Wise mind
  23. progressive Muscle Relaxation
  24. Accepts Activities