SelfsootheMovementSelfSootheacceptsIntenseExerciseAccepts:EmotionsprogressiveMuscleRelaxationImproveEncouragementTemperatureSelfSooth:HearingSelfSoothe:TasteAcceptsActivitiesIMPROVEDistressToleranceSelfSoothe:VisionImprove:one thingin themomentTIPPWisemindSelfsootheAcceptsComparisonsAccepts:SensationsPacedBreathingSelfSootheTouchEmotionalMindAcceptsContributionsReasonablemindSelfsootheMovementSelfSootheacceptsIntenseExerciseAccepts:EmotionsprogressiveMuscleRelaxationImproveEncouragementTemperatureSelfSooth:HearingSelfSoothe:TasteAcceptsActivitiesIMPROVEDistressToleranceSelfSoothe:VisionImprove:one thingin themomentTIPPWisemindSelfsootheAcceptsComparisonsAccepts:SensationsPacedBreathingSelfSootheTouchEmotionalMindAcceptsContributionsReasonablemind

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self soothe Movement
  2. Self Soothe accepts
  3. Intense Exercise
  4. Accepts: Emotions
  5. progressive Muscle Relaxation
  6. Improve Encouragement
  7. Temperature
  8. Self Sooth: Hearing
  9. Self Soothe: Taste
  10. Accepts Activities
  11. IMPROVE
  12. Distress Tolerance
  13. Self Soothe: Vision
  14. Improve: one thing in the moment
  15. TIPP
  16. Wise mind
  17. Self soothe
  18. Accepts Comparisons
  19. Accepts :Sensations
  20. Paced Breathing
  21. Self Soothe Touch
  22. Emotional Mind
  23. Accepts Contributions
  24. Reasonable mind