progressiveMuscleRelaxationAcceptsComparisonsSelfsootheMovementSelfSootheacceptsEmotionalMindIntenseExerciseImprove:one thingin themomentSelfSoothe:VisionSelfSooth:HearingReasonablemindIMPROVETIPPSelfSootheTouchAcceptsActivitiesAccepts:SensationsImproveEncouragementAccepts:EmotionsAcceptsContributionsSelfSoothe:TastePacedBreathingTemperatureWisemindSelfsootheDistressToleranceprogressiveMuscleRelaxationAcceptsComparisonsSelfsootheMovementSelfSootheacceptsEmotionalMindIntenseExerciseImprove:one thingin themomentSelfSoothe:VisionSelfSooth:HearingReasonablemindIMPROVETIPPSelfSootheTouchAcceptsActivitiesAccepts:SensationsImproveEncouragementAccepts:EmotionsAcceptsContributionsSelfSoothe:TastePacedBreathingTemperatureWisemindSelfsootheDistressTolerance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive Muscle Relaxation
  2. Accepts Comparisons
  3. Self soothe Movement
  4. Self Soothe accepts
  5. Emotional Mind
  6. Intense Exercise
  7. Improve: one thing in the moment
  8. Self Soothe: Vision
  9. Self Sooth: Hearing
  10. Reasonable mind
  11. IMPROVE
  12. TIPP
  13. Self Soothe Touch
  14. Accepts Activities
  15. Accepts :Sensations
  16. Improve Encouragement
  17. Accepts: Emotions
  18. Accepts Contributions
  19. Self Soothe: Taste
  20. Paced Breathing
  21. Temperature
  22. Wise mind
  23. Self soothe
  24. Distress Tolerance