This bingo card has a free space and 24 words: Reasonable mind, Accepts :Sensations, Emotional Mind, Paced Breathing, Wise mind, progressive Muscle Relaxation, TIPP, Self Soothe Touch, Self soothe Movement, IMPROVE, Self Soothe: Taste, Self soothe, Accepts Activities, Self Soothe: Vision, Self Soothe accepts, Self Sooth: Hearing, Accepts Contributions, Temperature, Accepts Comparisons, Improve Encouragement, Accepts: Emotions, Improve: one thing in the moment, Intense Exercise and Distress Tolerance.
Distress Tolerance Bingo | Distress tolerance BINGO | DBT Skills | DBT Bingo | DBT Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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