Took a much needed break Made a goal list Tamed negative thoughts Took a social media break Mentioned 3 things you are grateful for Decluttered my space Cooked a healthy meal Get a massage Practiced self- compasion Hugged a family member Spent time with nature Exercised Asked for help 15 min. stretch Caught up with friends Got 8 hrs of sleep Wrote in my journal Got dressed Drank water Played with my pet Took a shower Listened to my body Complimented myself Say "No" to something to really don't want to do. Took a mental health day Watched the sun set Meditated/prayed Take 10 deep breaths Dropped a habit Took a much needed break Made a goal list Tamed negative thoughts Took a social media break Mentioned 3 things you are grateful for Decluttered my space Cooked a healthy meal Get a massage Practiced self- compasion Hugged a family member Spent time with nature Exercised Asked for help 15 min. stretch Caught up with friends Got 8 hrs of sleep Wrote in my journal Got dressed Drank water Played with my pet Took a shower Listened to my body Complimented myself Say "No" to something to really don't want to do. Took a mental health day Watched the sun set Meditated/prayed Take 10 deep breaths Dropped a habit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a much needed break
Made a goal list
Tamed negative thoughts
Took a social media break
Mentioned 3 things you are grateful for
Decluttered my space
Cooked a healthy meal
Get a massage
Practiced self- compasion
Hugged a family member
Spent time with nature
Exercised
Asked for help
15 min. stretch
Caught up with friends
Got 8 hrs of sleep
Wrote in my journal
Got dressed
Drank water
Played with my pet
Took a shower
Listened to my body
Complimented myself
Say "No" to something to really don't want to do.
Took a mental health day
Watched the sun set
Meditated/prayed
Take 10 deep breaths
Dropped a habit