Huggeda familymemberPracticedself-compasionTook ashowerTamednegativethoughtsTook amuchneededbreakCaughtup withfriendsTook asocialmediabreakWatchedthe sunsetWrotein myjournalDrankwaterTook amentalhealth dayDroppeda habitMeditated/prayedPlayedwith mypetDeclutteredmy spaceSpenttime withnatureMade agoallistSay "No" tosomething toreally don'twant to do.Mentioned3 thingsyou aregrateful forTake 10deepbreaths15 min.stretchAskedfor help ComplimentedmyselfGotdressedCookeda healthymealExercisedListenedto mybodyGet amassageGot 8hrs ofsleepHuggeda familymemberPracticedself-compasionTook ashowerTamednegativethoughtsTook amuchneededbreakCaughtup withfriendsTook asocialmediabreakWatchedthe sunsetWrotein myjournalDrankwaterTook amentalhealth dayDroppeda habitMeditated/prayedPlayedwith mypetDeclutteredmy spaceSpenttime withnatureMade agoallistSay "No" tosomething toreally don'twant to do.Mentioned3 thingsyou aregrateful forTake 10deepbreaths15 min.stretchAskedfor help ComplimentedmyselfGotdressedCookeda healthymealExercisedListenedto mybodyGet amassageGot 8hrs ofsleep

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged a family member
  2. Practiced self- compasion
  3. Took a shower
  4. Tamed negative thoughts
  5. Took a much needed break
  6. Caught up with friends
  7. Took a social media break
  8. Watched the sun set
  9. Wrote in my journal
  10. Drank water
  11. Took a mental health day
  12. Dropped a habit
  13. Meditated/prayed
  14. Played with my pet
  15. Decluttered my space
  16. Spent time with nature
  17. Made a goal list
  18. Say "No" to something to really don't want to do.
  19. Mentioned 3 things you are grateful for
  20. Take 10 deep breaths
  21. 15 min. stretch
  22. Asked for help
  23. Complimented myself
  24. Got dressed
  25. Cooked a healthy meal
  26. Exercised
  27. Listened to my body
  28. Get a massage
  29. Got 8 hrs of sleep