Took asocialmediabreakMentioned3 thingsyou aregrateful forGet amassageTook ashowerTake 10deepbreathsDroppeda habitDrankwaterTook amentalhealth dayPlayedwith mypetDeclutteredmy spaceAskedfor help Huggeda familymemberWrotein myjournalSpenttime withnatureCaughtup withfriendsExercisedMeditated/prayedGotdressedTamednegativethoughtsTook amuchneededbreakMade agoallistComplimentedmyselfSay "No" tosomething toreally don'twant to do.Practicedself-compasionListenedto mybody15 min.stretchCookeda healthymealGot 8hrs ofsleepWatchedthe sunsetTook asocialmediabreakMentioned3 thingsyou aregrateful forGet amassageTook ashowerTake 10deepbreathsDroppeda habitDrankwaterTook amentalhealth dayPlayedwith mypetDeclutteredmy spaceAskedfor help Huggeda familymemberWrotein myjournalSpenttime withnatureCaughtup withfriendsExercisedMeditated/prayedGotdressedTamednegativethoughtsTook amuchneededbreakMade agoallistComplimentedmyselfSay "No" tosomething toreally don'twant to do.Practicedself-compasionListenedto mybody15 min.stretchCookeda healthymealGot 8hrs ofsleepWatchedthe sunset

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Took a social media break
  2. Mentioned 3 things you are grateful for
  3. Get a massage
  4. Took a shower
  5. Take 10 deep breaths
  6. Dropped a habit
  7. Drank water
  8. Took a mental health day
  9. Played with my pet
  10. Decluttered my space
  11. Asked for help
  12. Hugged a family member
  13. Wrote in my journal
  14. Spent time with nature
  15. Caught up with friends
  16. Exercised
  17. Meditated/prayed
  18. Got dressed
  19. Tamed negative thoughts
  20. Took a much needed break
  21. Made a goal list
  22. Complimented myself
  23. Say "No" to something to really don't want to do.
  24. Practiced self- compasion
  25. Listened to my body
  26. 15 min. stretch
  27. Cooked a healthy meal
  28. Got 8 hrs of sleep
  29. Watched the sun set