ExercisedMentioned3 thingsyou aregrateful forCaughtup withfriendsDroppeda habitTook asocialmediabreakSay "No" tosomething toreally don'twant to do.Cookeda healthymealWrotein myjournalTook amuchneededbreakMade agoallistGot 8hrs ofsleepDrankwaterHuggeda familymemberPlayedwith mypetGet amassageDeclutteredmy spaceTamednegativethoughtsTook ashowerMeditated/prayedWatchedthe sunsetGotdressedComplimentedmyselfSpenttime withnatureListenedto mybodyTook amentalhealth dayAskedfor help 15 min.stretchTake 10deepbreathsPracticedself-compasionExercisedMentioned3 thingsyou aregrateful forCaughtup withfriendsDroppeda habitTook asocialmediabreakSay "No" tosomething toreally don'twant to do.Cookeda healthymealWrotein myjournalTook amuchneededbreakMade agoallistGot 8hrs ofsleepDrankwaterHuggeda familymemberPlayedwith mypetGet amassageDeclutteredmy spaceTamednegativethoughtsTook ashowerMeditated/prayedWatchedthe sunsetGotdressedComplimentedmyselfSpenttime withnatureListenedto mybodyTook amentalhealth dayAskedfor help 15 min.stretchTake 10deepbreathsPracticedself-compasion

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Mentioned 3 things you are grateful for
  3. Caught up with friends
  4. Dropped a habit
  5. Took a social media break
  6. Say "No" to something to really don't want to do.
  7. Cooked a healthy meal
  8. Wrote in my journal
  9. Took a much needed break
  10. Made a goal list
  11. Got 8 hrs of sleep
  12. Drank water
  13. Hugged a family member
  14. Played with my pet
  15. Get a massage
  16. Decluttered my space
  17. Tamed negative thoughts
  18. Took a shower
  19. Meditated/prayed
  20. Watched the sun set
  21. Got dressed
  22. Complimented myself
  23. Spent time with nature
  24. Listened to my body
  25. Took a mental health day
  26. Asked for help
  27. 15 min. stretch
  28. Take 10 deep breaths
  29. Practiced self- compasion