GotdressedComplimentedmyselfMade agoallistHuggeda familymemberDrankwaterGot 8hrs ofsleepWrotein myjournalTook ashowerGet amassageSay "No" tosomething toreally don'twant to do.Took asocialmediabreakExercisedDroppeda habitPlayedwith mypetTook amuchneededbreakDeclutteredmy spaceWatchedthe sunsetSpenttime withnatureCaughtup withfriendsAskedfor help TamednegativethoughtsTake 10deepbreathsPracticedself-compasionListenedto mybodyMentioned3 thingsyou aregrateful for15 min.stretchTook amentalhealth dayMeditated/prayedCookeda healthymealGotdressedComplimentedmyselfMade agoallistHuggeda familymemberDrankwaterGot 8hrs ofsleepWrotein myjournalTook ashowerGet amassageSay "No" tosomething toreally don'twant to do.Took asocialmediabreakExercisedDroppeda habitPlayedwith mypetTook amuchneededbreakDeclutteredmy spaceWatchedthe sunsetSpenttime withnatureCaughtup withfriendsAskedfor help TamednegativethoughtsTake 10deepbreathsPracticedself-compasionListenedto mybodyMentioned3 thingsyou aregrateful for15 min.stretchTook amentalhealth dayMeditated/prayedCookeda healthymeal

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed
  2. Complimented myself
  3. Made a goal list
  4. Hugged a family member
  5. Drank water
  6. Got 8 hrs of sleep
  7. Wrote in my journal
  8. Took a shower
  9. Get a massage
  10. Say "No" to something to really don't want to do.
  11. Took a social media break
  12. Exercised
  13. Dropped a habit
  14. Played with my pet
  15. Took a much needed break
  16. Decluttered my space
  17. Watched the sun set
  18. Spent time with nature
  19. Caught up with friends
  20. Asked for help
  21. Tamed negative thoughts
  22. Take 10 deep breaths
  23. Practiced self- compasion
  24. Listened to my body
  25. Mentioned 3 things you are grateful for
  26. 15 min. stretch
  27. Took a mental health day
  28. Meditated/prayed
  29. Cooked a healthy meal