Cookeda healthymealMade agoallist15 min.stretchDroppeda habitCaughtup withfriendsExercisedMentioned3 thingsyou aregrateful forPracticedself-compasionComplimentedmyselfGotdressedTook amuchneededbreakDrankwaterPlayedwith mypetSpenttime withnatureHuggeda familymemberWatchedthe sunsetAskedfor help Got 8hrs ofsleepWrotein myjournalSay "No" tosomething toreally don'twant to do.Meditated/prayedTamednegativethoughtsDeclutteredmy spaceTook ashowerTake 10deepbreathsTook asocialmediabreakTook amentalhealth dayGet amassageListenedto mybodyCookeda healthymealMade agoallist15 min.stretchDroppeda habitCaughtup withfriendsExercisedMentioned3 thingsyou aregrateful forPracticedself-compasionComplimentedmyselfGotdressedTook amuchneededbreakDrankwaterPlayedwith mypetSpenttime withnatureHuggeda familymemberWatchedthe sunsetAskedfor help Got 8hrs ofsleepWrotein myjournalSay "No" tosomething toreally don'twant to do.Meditated/prayedTamednegativethoughtsDeclutteredmy spaceTook ashowerTake 10deepbreathsTook asocialmediabreakTook amentalhealth dayGet amassageListenedto mybody

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Cooked a healthy meal
  2. Made a goal list
  3. 15 min. stretch
  4. Dropped a habit
  5. Caught up with friends
  6. Exercised
  7. Mentioned 3 things you are grateful for
  8. Practiced self- compasion
  9. Complimented myself
  10. Got dressed
  11. Took a much needed break
  12. Drank water
  13. Played with my pet
  14. Spent time with nature
  15. Hugged a family member
  16. Watched the sun set
  17. Asked for help
  18. Got 8 hrs of sleep
  19. Wrote in my journal
  20. Say "No" to something to really don't want to do.
  21. Meditated/prayed
  22. Tamed negative thoughts
  23. Decluttered my space
  24. Took a shower
  25. Take 10 deep breaths
  26. Took a social media break
  27. Took a mental health day
  28. Get a massage
  29. Listened to my body