Took amentalhealth dayListenedto mybodyTamednegativethoughtsPracticedself-compasionExercisedHuggeda familymemberMade agoallist15 min.stretchTook asocialmediabreakMentioned3 thingsyou aregrateful forMeditated/prayedDrankwaterTook ashowerGotdressedComplimentedmyselfDroppeda habitTake 10deepbreathsTook amuchneededbreakWrotein myjournalGet amassageAskedfor help Playedwith mypetSay "No" tosomething toreally don'twant to do.Watchedthe sunsetSpenttime withnatureGot 8hrs ofsleepCaughtup withfriendsCookeda healthymealDeclutteredmy spaceTook amentalhealth dayListenedto mybodyTamednegativethoughtsPracticedself-compasionExercisedHuggeda familymemberMade agoallist15 min.stretchTook asocialmediabreakMentioned3 thingsyou aregrateful forMeditated/prayedDrankwaterTook ashowerGotdressedComplimentedmyselfDroppeda habitTake 10deepbreathsTook amuchneededbreakWrotein myjournalGet amassageAskedfor help Playedwith mypetSay "No" tosomething toreally don'twant to do.Watchedthe sunsetSpenttime withnatureGot 8hrs ofsleepCaughtup withfriendsCookeda healthymealDeclutteredmy space

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Took a mental health day
  2. Listened to my body
  3. Tamed negative thoughts
  4. Practiced self- compasion
  5. Exercised
  6. Hugged a family member
  7. Made a goal list
  8. 15 min. stretch
  9. Took a social media break
  10. Mentioned 3 things you are grateful for
  11. Meditated/prayed
  12. Drank water
  13. Took a shower
  14. Got dressed
  15. Complimented myself
  16. Dropped a habit
  17. Take 10 deep breaths
  18. Took a much needed break
  19. Wrote in my journal
  20. Get a massage
  21. Asked for help
  22. Played with my pet
  23. Say "No" to something to really don't want to do.
  24. Watched the sun set
  25. Spent time with nature
  26. Got 8 hrs of sleep
  27. Caught up with friends
  28. Cooked a healthy meal
  29. Decluttered my space