Askedfor help Spenttime withnatureTook asocialmediabreakMade agoallistComplimentedmyselfDeclutteredmy spaceSay "No" tosomething toreally don'twant to do.DrankwaterCaughtup withfriendsDroppeda habitTamednegativethoughtsGot 8hrs ofsleepMentioned3 thingsyou aregrateful forWatchedthe sunsetHuggeda familymemberWrotein myjournalPlayedwith mypetCookeda healthymealTake 10deepbreathsGet amassageTook amentalhealth dayPracticedself-compasionTook amuchneededbreakMeditated/prayedGotdressedTook ashowerListenedto mybodyExercised15 min.stretchAskedfor help Spenttime withnatureTook asocialmediabreakMade agoallistComplimentedmyselfDeclutteredmy spaceSay "No" tosomething toreally don'twant to do.DrankwaterCaughtup withfriendsDroppeda habitTamednegativethoughtsGot 8hrs ofsleepMentioned3 thingsyou aregrateful forWatchedthe sunsetHuggeda familymemberWrotein myjournalPlayedwith mypetCookeda healthymealTake 10deepbreathsGet amassageTook amentalhealth dayPracticedself-compasionTook amuchneededbreakMeditated/prayedGotdressedTook ashowerListenedto mybodyExercised15 min.stretch

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Spent time with nature
  3. Took a social media break
  4. Made a goal list
  5. Complimented myself
  6. Decluttered my space
  7. Say "No" to something to really don't want to do.
  8. Drank water
  9. Caught up with friends
  10. Dropped a habit
  11. Tamed negative thoughts
  12. Got 8 hrs of sleep
  13. Mentioned 3 things you are grateful for
  14. Watched the sun set
  15. Hugged a family member
  16. Wrote in my journal
  17. Played with my pet
  18. Cooked a healthy meal
  19. Take 10 deep breaths
  20. Get a massage
  21. Took a mental health day
  22. Practiced self- compasion
  23. Took a much needed break
  24. Meditated/prayed
  25. Got dressed
  26. Took a shower
  27. Listened to my body
  28. Exercised
  29. 15 min. stretch