15 min.stretchCookeda healthymealTook amentalhealth dayPlayedwith mypetAskedfor help ComplimentedmyselfSay "No" tosomething toreally don'twant to do.ExercisedMade agoallistWrotein myjournalDeclutteredmy spaceHuggeda familymemberGotdressedListenedto mybodyPracticedself-compasionMeditated/prayedSpenttime withnatureTake 10deepbreathsDroppeda habitMentioned3 thingsyou aregrateful forDrankwaterGet amassageTamednegativethoughtsTook ashowerWatchedthe sunsetTook amuchneededbreakCaughtup withfriendsGot 8hrs ofsleepTook asocialmediabreak15 min.stretchCookeda healthymealTook amentalhealth dayPlayedwith mypetAskedfor help ComplimentedmyselfSay "No" tosomething toreally don'twant to do.ExercisedMade agoallistWrotein myjournalDeclutteredmy spaceHuggeda familymemberGotdressedListenedto mybodyPracticedself-compasionMeditated/prayedSpenttime withnatureTake 10deepbreathsDroppeda habitMentioned3 thingsyou aregrateful forDrankwaterGet amassageTamednegativethoughtsTook ashowerWatchedthe sunsetTook amuchneededbreakCaughtup withfriendsGot 8hrs ofsleepTook asocialmediabreak

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 min. stretch
  2. Cooked a healthy meal
  3. Took a mental health day
  4. Played with my pet
  5. Asked for help
  6. Complimented myself
  7. Say "No" to something to really don't want to do.
  8. Exercised
  9. Made a goal list
  10. Wrote in my journal
  11. Decluttered my space
  12. Hugged a family member
  13. Got dressed
  14. Listened to my body
  15. Practiced self- compasion
  16. Meditated/prayed
  17. Spent time with nature
  18. Take 10 deep breaths
  19. Dropped a habit
  20. Mentioned 3 things you are grateful for
  21. Drank water
  22. Get a massage
  23. Tamed negative thoughts
  24. Took a shower
  25. Watched the sun set
  26. Took a much needed break
  27. Caught up with friends
  28. Got 8 hrs of sleep
  29. Took a social media break