ComplimentedmyselfDrankwaterSpenttime withnatureGotdressedDeclutteredmy spaceMade agoallistPracticedself-compasionTook asocialmediabreakPlayedwith mypetMentioned3 thingsyou aregrateful forDroppeda habitTook amuchneededbreakTook ashowerListenedto mybodyWatchedthe sunsetAskedfor help Huggeda familymemberExercisedCookeda healthymeal15 min.stretchTake 10deepbreathsGot 8hrs ofsleepTamednegativethoughtsSay "No" tosomething toreally don'twant to do.Meditated/prayedWrotein myjournalTook amentalhealth dayCaughtup withfriendsGet amassageComplimentedmyselfDrankwaterSpenttime withnatureGotdressedDeclutteredmy spaceMade agoallistPracticedself-compasionTook asocialmediabreakPlayedwith mypetMentioned3 thingsyou aregrateful forDroppeda habitTook amuchneededbreakTook ashowerListenedto mybodyWatchedthe sunsetAskedfor help Huggeda familymemberExercisedCookeda healthymeal15 min.stretchTake 10deepbreathsGot 8hrs ofsleepTamednegativethoughtsSay "No" tosomething toreally don'twant to do.Meditated/prayedWrotein myjournalTook amentalhealth dayCaughtup withfriendsGet amassage

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Drank water
  3. Spent time with nature
  4. Got dressed
  5. Decluttered my space
  6. Made a goal list
  7. Practiced self- compasion
  8. Took a social media break
  9. Played with my pet
  10. Mentioned 3 things you are grateful for
  11. Dropped a habit
  12. Took a much needed break
  13. Took a shower
  14. Listened to my body
  15. Watched the sun set
  16. Asked for help
  17. Hugged a family member
  18. Exercised
  19. Cooked a healthy meal
  20. 15 min. stretch
  21. Take 10 deep breaths
  22. Got 8 hrs of sleep
  23. Tamed negative thoughts
  24. Say "No" to something to really don't want to do.
  25. Meditated/prayed
  26. Wrote in my journal
  27. Took a mental health day
  28. Caught up with friends
  29. Get a massage