Huggeda familymemberPracticedself-compasionTook amentalhealth dayCaughtup withfriendsMentioned3 thingsyou aregrateful forTook amuchneededbreakTook ashowerDeclutteredmy spaceMade agoallist15 min.stretchAskedfor help Take 10deepbreathsSpenttime withnatureCookeda healthymealTamednegativethoughtsTook asocialmediabreakMeditated/prayedGotdressedWatchedthe sunsetGot 8hrs ofsleepComplimentedmyselfDroppeda habitSay "No" tosomething toreally don'twant to do.ExercisedPlayedwith mypetGet amassageWrotein myjournalDrankwaterListenedto mybodyHuggeda familymemberPracticedself-compasionTook amentalhealth dayCaughtup withfriendsMentioned3 thingsyou aregrateful forTook amuchneededbreakTook ashowerDeclutteredmy spaceMade agoallist15 min.stretchAskedfor help Take 10deepbreathsSpenttime withnatureCookeda healthymealTamednegativethoughtsTook asocialmediabreakMeditated/prayedGotdressedWatchedthe sunsetGot 8hrs ofsleepComplimentedmyselfDroppeda habitSay "No" tosomething toreally don'twant to do.ExercisedPlayedwith mypetGet amassageWrotein myjournalDrankwaterListenedto mybody

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged a family member
  2. Practiced self- compasion
  3. Took a mental health day
  4. Caught up with friends
  5. Mentioned 3 things you are grateful for
  6. Took a much needed break
  7. Took a shower
  8. Decluttered my space
  9. Made a goal list
  10. 15 min. stretch
  11. Asked for help
  12. Take 10 deep breaths
  13. Spent time with nature
  14. Cooked a healthy meal
  15. Tamed negative thoughts
  16. Took a social media break
  17. Meditated/prayed
  18. Got dressed
  19. Watched the sun set
  20. Got 8 hrs of sleep
  21. Complimented myself
  22. Dropped a habit
  23. Say "No" to something to really don't want to do.
  24. Exercised
  25. Played with my pet
  26. Get a massage
  27. Wrote in my journal
  28. Drank water
  29. Listened to my body