Mentioned3 thingsyou aregrateful forDroppeda habitTook asocialmediabreakMeditated/prayedGotdressedTook ashowerWrotein myjournal15 min.stretchMade agoallistPlayedwith mypetCaughtup withfriendsComplimentedmyselfExercisedCookeda healthymealListenedto mybodyGet amassageDeclutteredmy spaceGot 8hrs ofsleepTamednegativethoughtsTook amuchneededbreakPracticedself-compasionSpenttime withnatureHuggeda familymemberWatchedthe sunsetTake 10deepbreathsDrankwaterAskedfor help Took amentalhealth daySay "No" tosomething toreally don'twant to do.Mentioned3 thingsyou aregrateful forDroppeda habitTook asocialmediabreakMeditated/prayedGotdressedTook ashowerWrotein myjournal15 min.stretchMade agoallistPlayedwith mypetCaughtup withfriendsComplimentedmyselfExercisedCookeda healthymealListenedto mybodyGet amassageDeclutteredmy spaceGot 8hrs ofsleepTamednegativethoughtsTook amuchneededbreakPracticedself-compasionSpenttime withnatureHuggeda familymemberWatchedthe sunsetTake 10deepbreathsDrankwaterAskedfor help Took amentalhealth daySay "No" tosomething toreally don'twant to do.

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mentioned 3 things you are grateful for
  2. Dropped a habit
  3. Took a social media break
  4. Meditated/prayed
  5. Got dressed
  6. Took a shower
  7. Wrote in my journal
  8. 15 min. stretch
  9. Made a goal list
  10. Played with my pet
  11. Caught up with friends
  12. Complimented myself
  13. Exercised
  14. Cooked a healthy meal
  15. Listened to my body
  16. Get a massage
  17. Decluttered my space
  18. Got 8 hrs of sleep
  19. Tamed negative thoughts
  20. Took a much needed break
  21. Practiced self- compasion
  22. Spent time with nature
  23. Hugged a family member
  24. Watched the sun set
  25. Take 10 deep breaths
  26. Drank water
  27. Asked for help
  28. Took a mental health day
  29. Say "No" to something to really don't want to do.