Took amuchneededbreakMade agoallistTamednegativethoughtsTook asocialmediabreakMentioned3 thingsyou aregrateful forDeclutteredmy spaceCookeda healthymealGet amassagePracticedself-compasionHuggeda familymemberSpenttime withnatureExercisedAskedfor help 15 min.stretchCaughtup withfriendsGot 8hrs ofsleepWrotein myjournalGotdressedDrankwaterPlayedwith mypetTook ashowerListenedto mybodyComplimentedmyselfSay "No" tosomething toreally don'twant to do.Took amentalhealth dayWatchedthe sunsetMeditated/prayedTake 10deepbreathsDroppeda habitTook amuchneededbreakMade agoallistTamednegativethoughtsTook asocialmediabreakMentioned3 thingsyou aregrateful forDeclutteredmy spaceCookeda healthymealGet amassagePracticedself-compasionHuggeda familymemberSpenttime withnatureExercisedAskedfor help 15 min.stretchCaughtup withfriendsGot 8hrs ofsleepWrotein myjournalGotdressedDrankwaterPlayedwith mypetTook ashowerListenedto mybodyComplimentedmyselfSay "No" tosomething toreally don'twant to do.Took amentalhealth dayWatchedthe sunsetMeditated/prayedTake 10deepbreathsDroppeda habit

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a much needed break
  2. Made a goal list
  3. Tamed negative thoughts
  4. Took a social media break
  5. Mentioned 3 things you are grateful for
  6. Decluttered my space
  7. Cooked a healthy meal
  8. Get a massage
  9. Practiced self- compasion
  10. Hugged a family member
  11. Spent time with nature
  12. Exercised
  13. Asked for help
  14. 15 min. stretch
  15. Caught up with friends
  16. Got 8 hrs of sleep
  17. Wrote in my journal
  18. Got dressed
  19. Drank water
  20. Played with my pet
  21. Took a shower
  22. Listened to my body
  23. Complimented myself
  24. Say "No" to something to really don't want to do.
  25. Took a mental health day
  26. Watched the sun set
  27. Meditated/prayed
  28. Take 10 deep breaths
  29. Dropped a habit