ComplimentedmyselfMade agoallist15 min.stretchTake 10deepbreathsAskedfor help Playedwith mypetDeclutteredmy spaceWatchedthe sunsetTook ashowerTook asocialmediabreakDrankwaterGotdressedExercisedMentioned3 thingsyou aregrateful forGet amassageMeditated/prayedTamednegativethoughtsHuggeda familymemberListenedto mybodyTook amuchneededbreakCaughtup withfriendsCookeda healthymealGot 8hrs ofsleepSay "No" tosomething toreally don'twant to do.Wrotein myjournalTook amentalhealth daySpenttime withnatureDroppeda habitPracticedself-compasionComplimentedmyselfMade agoallist15 min.stretchTake 10deepbreathsAskedfor help Playedwith mypetDeclutteredmy spaceWatchedthe sunsetTook ashowerTook asocialmediabreakDrankwaterGotdressedExercisedMentioned3 thingsyou aregrateful forGet amassageMeditated/prayedTamednegativethoughtsHuggeda familymemberListenedto mybodyTook amuchneededbreakCaughtup withfriendsCookeda healthymealGot 8hrs ofsleepSay "No" tosomething toreally don'twant to do.Wrotein myjournalTook amentalhealth daySpenttime withnatureDroppeda habitPracticedself-compasion

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Made a goal list
  3. 15 min. stretch
  4. Take 10 deep breaths
  5. Asked for help
  6. Played with my pet
  7. Decluttered my space
  8. Watched the sun set
  9. Took a shower
  10. Took a social media break
  11. Drank water
  12. Got dressed
  13. Exercised
  14. Mentioned 3 things you are grateful for
  15. Get a massage
  16. Meditated/prayed
  17. Tamed negative thoughts
  18. Hugged a family member
  19. Listened to my body
  20. Took a much needed break
  21. Caught up with friends
  22. Cooked a healthy meal
  23. Got 8 hrs of sleep
  24. Say "No" to something to really don't want to do.
  25. Wrote in my journal
  26. Took a mental health day
  27. Spent time with nature
  28. Dropped a habit
  29. Practiced self- compasion