Listenedto mybodyGet amassageWatchedthe sunsetGot 8hrs ofsleepMeditated/prayedCaughtup withfriendsTook asocialmediabreakTook amuchneededbreakPracticedself-compasionAskedfor help TamednegativethoughtsSpenttime withnatureExercisedGotdressedPlayedwith mypetTake 10deepbreathsHuggeda familymemberWrotein myjournalComplimentedmyselfMentioned3 thingsyou aregrateful forDroppeda habit15 min.stretchDrankwaterSay "No" tosomething toreally don'twant to do.Declutteredmy spaceTook amentalhealth dayMade agoallistTook ashowerCookeda healthymealListenedto mybodyGet amassageWatchedthe sunsetGot 8hrs ofsleepMeditated/prayedCaughtup withfriendsTook asocialmediabreakTook amuchneededbreakPracticedself-compasionAskedfor help TamednegativethoughtsSpenttime withnatureExercisedGotdressedPlayedwith mypetTake 10deepbreathsHuggeda familymemberWrotein myjournalComplimentedmyselfMentioned3 thingsyou aregrateful forDroppeda habit15 min.stretchDrankwaterSay "No" tosomething toreally don'twant to do.Declutteredmy spaceTook amentalhealth dayMade agoallistTook ashowerCookeda healthymeal

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Get a massage
  3. Watched the sun set
  4. Got 8 hrs of sleep
  5. Meditated/prayed
  6. Caught up with friends
  7. Took a social media break
  8. Took a much needed break
  9. Practiced self- compasion
  10. Asked for help
  11. Tamed negative thoughts
  12. Spent time with nature
  13. Exercised
  14. Got dressed
  15. Played with my pet
  16. Take 10 deep breaths
  17. Hugged a family member
  18. Wrote in my journal
  19. Complimented myself
  20. Mentioned 3 things you are grateful for
  21. Dropped a habit
  22. 15 min. stretch
  23. Drank water
  24. Say "No" to something to really don't want to do.
  25. Decluttered my space
  26. Took a mental health day
  27. Made a goal list
  28. Took a shower
  29. Cooked a healthy meal