Get amassageDrankwaterMeditated/prayedExercisedComplimentedmyselfMade agoallist15 min.stretchCookeda healthymealHuggeda familymemberListenedto mybodyGot 8hrs ofsleepSpenttime withnatureTook amentalhealth dayMentioned3 thingsyou aregrateful forTamednegativethoughtsWatchedthe sunsetDeclutteredmy spacePracticedself-compasionCaughtup withfriendsGotdressedTake 10deepbreathsPlayedwith mypetTook amuchneededbreakTook asocialmediabreakDroppeda habitSay "No" tosomething toreally don'twant to do.Askedfor help Wrotein myjournalTook ashowerGet amassageDrankwaterMeditated/prayedExercisedComplimentedmyselfMade agoallist15 min.stretchCookeda healthymealHuggeda familymemberListenedto mybodyGot 8hrs ofsleepSpenttime withnatureTook amentalhealth dayMentioned3 thingsyou aregrateful forTamednegativethoughtsWatchedthe sunsetDeclutteredmy spacePracticedself-compasionCaughtup withfriendsGotdressedTake 10deepbreathsPlayedwith mypetTook amuchneededbreakTook asocialmediabreakDroppeda habitSay "No" tosomething toreally don'twant to do.Askedfor help Wrotein myjournalTook ashower

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Drank water
  3. Meditated/prayed
  4. Exercised
  5. Complimented myself
  6. Made a goal list
  7. 15 min. stretch
  8. Cooked a healthy meal
  9. Hugged a family member
  10. Listened to my body
  11. Got 8 hrs of sleep
  12. Spent time with nature
  13. Took a mental health day
  14. Mentioned 3 things you are grateful for
  15. Tamed negative thoughts
  16. Watched the sun set
  17. Decluttered my space
  18. Practiced self- compasion
  19. Caught up with friends
  20. Got dressed
  21. Take 10 deep breaths
  22. Played with my pet
  23. Took a much needed break
  24. Took a social media break
  25. Dropped a habit
  26. Say "No" to something to really don't want to do.
  27. Asked for help
  28. Wrote in my journal
  29. Took a shower