Say "No" tosomething toreally don'twant to do.Droppeda habitMentioned3 thingsyou aregrateful forDrankwaterListenedto mybodyTook ashowerAskedfor help Cookeda healthymealPracticedself-compasionGot 8hrs ofsleepGotdressedSpenttime withnatureTook asocialmediabreakWatchedthe sunsetPlayedwith mypetWrotein myjournalHuggeda familymemberDeclutteredmy spaceTamednegativethoughtsTake 10deepbreathsMade agoallistTook amuchneededbreakCaughtup withfriendsGet amassage15 min.stretchMeditated/prayedComplimentedmyselfExercisedTook amentalhealth daySay "No" tosomething toreally don'twant to do.Droppeda habitMentioned3 thingsyou aregrateful forDrankwaterListenedto mybodyTook ashowerAskedfor help Cookeda healthymealPracticedself-compasionGot 8hrs ofsleepGotdressedSpenttime withnatureTook asocialmediabreakWatchedthe sunsetPlayedwith mypetWrotein myjournalHuggeda familymemberDeclutteredmy spaceTamednegativethoughtsTake 10deepbreathsMade agoallistTook amuchneededbreakCaughtup withfriendsGet amassage15 min.stretchMeditated/prayedComplimentedmyselfExercisedTook amentalhealth day

Caregiver Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "No" to something to really don't want to do.
  2. Dropped a habit
  3. Mentioned 3 things you are grateful for
  4. Drank water
  5. Listened to my body
  6. Took a shower
  7. Asked for help
  8. Cooked a healthy meal
  9. Practiced self- compasion
  10. Got 8 hrs of sleep
  11. Got dressed
  12. Spent time with nature
  13. Took a social media break
  14. Watched the sun set
  15. Played with my pet
  16. Wrote in my journal
  17. Hugged a family member
  18. Decluttered my space
  19. Tamed negative thoughts
  20. Take 10 deep breaths
  21. Made a goal list
  22. Took a much needed break
  23. Caught up with friends
  24. Get a massage
  25. 15 min. stretch
  26. Meditated/prayed
  27. Complimented myself
  28. Exercised
  29. Took a mental health day