This bingo card has a free space and 29 words: Took a shower, Asked for help, Got 8 hrs of sleep, Took a social media break, Cooked a healthy meal, Made a goal list, Hugged a family member, Exercised, Tamed negative thoughts, Drank water, Caught up with friends, Spent time with nature, Practiced self- compasion, Decluttered my space, Wrote in my journal, Played with my pet, Meditated/prayed, Complimented myself, Dropped a habit, Took a much needed break, Got dressed, Mentioned 3 things you are grateful for, Listened to my body, Took a mental health day, Watched the sun set, Take 10 deep breaths, Say "No" to something to really don't want to do., 15 min. stretch and Get a massage.
Self Care Bingo | Self Care Bingo | Self Care Bingo | Self -Care Bingo | Self-Care Bingo
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