(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I make negative predictions about the future (Fortune Telling)
Notice +things about others but - in myself (Comparisons)
not considering other explanations
Things always need to be fair
I have to be perfect all the time.
Labeling ("got a C so that means I'm dumb")
Negative Focus
(Only see the - and ignore the +)
Justification
Things are either ALL good or ALL bad.
I feel a certain way so it must be true
Always expecting the worst to happen
(Catastrophizing)
shoulds and musts
overgeneral-ization
I know what others are thinking (mindreading)
Things are either good/bad (all or nothing thinking)
Criticism myself for minor mistakes
I can control everything (control fallacy)
Blowing small things out of proportion (Magnifying)
jumping to conclusions (I assume things will turn out bad)
They are mad so I must have done something to upset them (personalization)
I blame myself for something Im not responsible for
When good things happen, I dont recognize them as good
magnifying
Trigger Memories (bad things before will mean bad things now)
