(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Negative Focus
(Only see the - and ignore the +)
They are mad so I must have done something to upset them (personalization)
Trigger Memories (bad things before will mean bad things now)
I have to be perfect all the time.
Criticism myself for minor mistakes
Things always need to be fair
shoulds and musts
Things are either ALL good or ALL bad.
magnifying
Blowing small things out of proportion (Magnifying)
overgeneral-ization
I feel a certain way so it must be true
jumping to conclusions (I assume things will turn out bad)
Notice +things about others but - in myself (Comparisons)
not considering other explanations
Justification
Always expecting the worst to happen
(Catastrophizing)
I make negative predictions about the future (Fortune Telling)
I know what others are thinking (mindreading)
I can control everything (control fallacy)
I blame myself for something Im not responsible for
Labeling ("got a C so that means I'm dumb")
When good things happen, I dont recognize them as good
Things are either good/bad (all or nothing thinking)
