(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Trigger Memories (bad things before will mean bad things now)
Labeling ("got a C so that means I'm dumb")
I feel a certain way so it must be true
Notice +things about others but - in myself (Comparisons)
They are mad so I must have done something to upset them (personalization)
shoulds and musts
I make negative predictions about the future (Fortune Telling)
Things are either good/bad (all or nothing thinking)
not considering other explanations
Blowing small things out of proportion (Magnifying)
Always expecting the worst to happen
(Catastrophizing)
I blame myself for something Im not responsible for
Criticism myself for minor mistakes
I can control everything (control fallacy)
I have to be perfect all the time.
Things always need to be fair
I know what others are thinking (mindreading)
jumping to conclusions (I assume things will turn out bad)
magnifying
When good things happen, I dont recognize them as good
