(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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They are mad so I must have done something to upset them (personalization)
I have to be perfect all the time.
Negative Focus
(Only see the - and ignore the +)
Criticism myself for minor mistakes
shoulds and musts
Things are either ALL good or ALL bad.
Trigger Memories (bad things before will mean bad things now)
Always expecting the worst to happen
(Catastrophizing)
Justification
I feel a certain way so it must be true
Things are either good/bad (all or nothing thinking)
Labeling ("got a C so that means I'm dumb")
Blowing small things out of proportion (Magnifying)
I blame myself for something Im not responsible for
jumping to conclusions (I assume things will turn out bad)
magnifying
overgeneral-ization
I make negative predictions about the future (Fortune Telling)
Things always need to be fair
not considering other explanations
I can control everything (control fallacy)
Notice +things about others but - in myself (Comparisons)
When good things happen, I dont recognize them as good
