(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Always expecting the worst to happen
(Catastrophizing)
When good things happen, I dont recognize them as good
I blame myself for something Im not responsible for
Justification
Labeling ("got a C so that means I'm dumb")
I know what others are thinking (mindreading)
Blowing small things out of proportion (Magnifying)
Things always need to be fair
They are mad so I must have done something to upset them (personalization)
I have to be perfect all the time.
Things are either ALL good or ALL bad.
not considering other explanations
Trigger Memories (bad things before will mean bad things now)
I make negative predictions about the future (Fortune Telling)
I can control everything (control fallacy)
magnifying
Things are either good/bad (all or nothing thinking)
shoulds and musts
Criticism myself for minor mistakes
Negative Focus
(Only see the - and ignore the +)
jumping to conclusions (I assume things will turn out bad)
Notice +things about others but - in myself (Comparisons)
