(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Things always need to be fair
Always expecting the worst to happen
(Catastrophizing)
Justification
I can control everything (control fallacy)
I blame myself for something Im not responsible for
I feel a certain way so it must be true
They are mad so I must have done something to upset them (personalization)
Trigger Memories (bad things before will mean bad things now)
Criticism myself for minor mistakes
I make negative predictions about the future (Fortune Telling)
I know what others are thinking (mindreading)
overgeneral-ization
Negative Focus
(Only see the - and ignore the +)
Notice +things about others but - in myself (Comparisons)
jumping to conclusions (I assume things will turn out bad)
Labeling ("got a C so that means I'm dumb")
magnifying
Blowing small things out of proportion (Magnifying)
Things are either ALL good or ALL bad.
When good things happen, I dont recognize them as good
I have to be perfect all the time.
shoulds and musts
Things are either good/bad (all or nothing thinking)
