(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Things are either ALL good or ALL bad.
Blowing small things out of proportion (Magnifying)
Negative Focus
(Only see the - and ignore the +)
I know what others are thinking (mindreading)
Always expecting the worst to happen
(Catastrophizing)
They are mad so I must have done something to upset them (personalization)
I make negative predictions about the future (Fortune Telling)
I can control everything (control fallacy)
not considering other explanations
overgeneral-ization
I feel a certain way so it must be true
Trigger Memories (bad things before will mean bad things now)
Things are either good/bad (all or nothing thinking)
Notice +things about others but - in myself (Comparisons)
When good things happen, I dont recognize them as good
magnifying
Criticism myself for minor mistakes
shoulds and musts
Justification
Labeling ("got a C so that means I'm dumb")
I have to be perfect all the time.
Things always need to be fair
I blame myself for something Im not responsible for
jumping to conclusions (I assume things will turn out bad)
