(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Things are either good/bad (all or nothing thinking)
Justification
I have to be perfect all the time.
overgeneral-ization
They are mad so I must have done something to upset them (personalization)
I make negative predictions about the future (Fortune Telling)
not considering other explanations
Always expecting the worst to happen
(Catastrophizing)
Criticism myself for minor mistakes
Blowing small things out of proportion (Magnifying)
Things always need to be fair
Negative Focus
(Only see the - and ignore the +)
shoulds and musts
jumping to conclusions (I assume things will turn out bad)
Things are either ALL good or ALL bad.
I feel a certain way so it must be true
Trigger Memories (bad things before will mean bad things now)
I blame myself for something Im not responsible for
I know what others are thinking (mindreading)
Labeling ("got a C so that means I'm dumb")
When good things happen, I dont recognize them as good
I can control everything (control fallacy)
magnifying
Notice +things about others but - in myself (Comparisons)
