(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
I can control everything (control fallacy)
I feel a certain way so it must be true
Things are either ALL good or ALL bad.
Always expecting the worst to happen
(Catastrophizing)
overgeneral-ization
I have to be perfect all the time.
magnifying
Justification
Things are either good/bad (all or nothing thinking)
not considering other explanations
Things always need to be fair
jumping to conclusions (I assume things will turn out bad)
Notice +things about others but - in myself (Comparisons)
I know what others are thinking (mindreading)
Trigger Memories (bad things before will mean bad things now)
shoulds and musts
Negative Focus
(Only see the - and ignore the +)
I make negative predictions about the future (Fortune Telling)
I blame myself for something Im not responsible for
Criticism myself for minor mistakes
They are mad so I must have done something to upset them (personalization)
When good things happen, I dont recognize them as good
Blowing small things out of proportion (Magnifying)
