(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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They are mad so I must have done something to upset them (personalization)
I feel a certain way so it must be true
I make negative predictions about the future (Fortune Telling)
overgeneral-ization
Labeling ("got a C so that means I'm dumb")
shoulds and musts
I blame myself for something Im not responsible for
Things are either good/bad (all or nothing thinking)
Blowing small things out of proportion (Magnifying)
Things are either ALL good or ALL bad.
I have to be perfect all the time.
Criticism myself for minor mistakes
jumping to conclusions (I assume things will turn out bad)
magnifying
I know what others are thinking (mindreading)
Negative Focus
(Only see the - and ignore the +)
Things always need to be fair
I can control everything (control fallacy)
Trigger Memories (bad things before will mean bad things now)
Always expecting the worst to happen
(Catastrophizing)
not considering other explanations
Notice +things about others but - in myself (Comparisons)
Justification
When good things happen, I dont recognize them as good
