(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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jumping to conclusions (I assume things will turn out bad)
I make negative predictions about the future (Fortune Telling)
Things are either good/bad (all or nothing thinking)
I know what others are thinking (mindreading)
Notice +things about others but - in myself (Comparisons)
Things are either ALL good or ALL bad.
I feel a certain way so it must be true
Trigger Memories (bad things before will mean bad things now)
not considering other explanations
shoulds and musts
Things always need to be fair
I can control everything (control fallacy)
Blowing small things out of proportion (Magnifying)
Criticism myself for minor mistakes
Always expecting the worst to happen
(Catastrophizing)
When good things happen, I dont recognize them as good
Justification
magnifying
I have to be perfect all the time.
overgeneral-ization
I blame myself for something Im not responsible for
Labeling ("got a C so that means I'm dumb")
Negative Focus
(Only see the - and ignore the +)
They are mad so I must have done something to upset them (personalization)
