(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I blame myself for something Im not responsible for
Things always need to be fair
Justification
Labeling ("got a C so that means I'm dumb")
Notice +things about others but - in myself (Comparisons)
Criticism myself for minor mistakes
Always expecting the worst to happen
(Catastrophizing)
They are mad so I must have done something to upset them (personalization)
shoulds and musts
jumping to conclusions (I assume things will turn out bad)
Negative Focus
(Only see the - and ignore the +)
I feel a certain way so it must be true
I know what others are thinking (mindreading)
magnifying
not considering other explanations
Things are either ALL good or ALL bad.
Blowing small things out of proportion (Magnifying)
Trigger Memories (bad things before will mean bad things now)
Things are either good/bad (all or nothing thinking)
overgeneral-ization
I make negative predictions about the future (Fortune Telling)
When good things happen, I dont recognize them as good
