(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel a certain way so it must be true
Notice +things about others but - in myself (Comparisons)
Labeling ("got a C so that means I'm dumb")
They are mad so I must have done something to upset them (personalization)
I have to be perfect all the time.
Things always need to be fair
magnifying
Blowing small things out of proportion (Magnifying)
I blame myself for something Im not responsible for
Things are either good/bad (all or nothing thinking)
I make negative predictions about the future (Fortune Telling)
jumping to conclusions (I assume things will turn out bad)
Negative Focus
(Only see the - and ignore the +)
Things are either ALL good or ALL bad.
Justification
Criticism myself for minor mistakes
not considering other explanations
overgeneral-ization
When good things happen, I dont recognize them as good
Always expecting the worst to happen
(Catastrophizing)
shoulds and musts
I know what others are thinking (mindreading)
Trigger Memories (bad things before will mean bad things now)
