(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Things always need to be fair
overgeneral-ization
not considering other explanations
I have to be perfect all the time.
I make negative predictions about the future (Fortune Telling)
Criticism myself for minor mistakes
I feel a certain way so it must be true
Negative Focus
(Only see the - and ignore the +)
Things are either ALL good or ALL bad.
Things are either good/bad (all or nothing thinking)
shoulds and musts
Blowing small things out of proportion (Magnifying)
jumping to conclusions (I assume things will turn out bad)
Justification
Trigger Memories (bad things before will mean bad things now)
I blame myself for something Im not responsible for
Always expecting the worst to happen
(Catastrophizing)
When good things happen, I dont recognize them as good
magnifying
Notice +things about others but - in myself (Comparisons)
Labeling ("got a C so that means I'm dumb")
I can control everything (control fallacy)
I know what others are thinking (mindreading)
They are mad so I must have done something to upset them (personalization)
