(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
I have to be perfect all the time.
magnifying
I feel a certain way so it must be true
not considering other explanations
Trigger Memories (bad things before will mean bad things now)
When good things happen, I dont recognize them as good
Negative Focus
(Only see the - and ignore the +)
I make negative predictions about the future (Fortune Telling)
Justification
I can control everything (control fallacy)
I know what others are thinking (mindreading)
Things always need to be fair
They are mad so I must have done something to upset them (personalization)
I blame myself for something Im not responsible for
overgeneral-ization
Criticism myself for minor mistakes
Blowing small things out of proportion (Magnifying)
shoulds and musts
Notice +things about others but - in myself (Comparisons)
Things are either good/bad (all or nothing thinking)
Things are either ALL good or ALL bad.
jumping to conclusions (I assume things will turn out bad)
Always expecting the worst to happen
(Catastrophizing)
