(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel a certain way so it must be true
jumping to conclusions (I assume things will turn out bad)
I know what others are thinking (mindreading)
Things are either good/bad (all or nothing thinking)
Things always need to be fair
Blowing small things out of proportion (Magnifying)
Always expecting the worst to happen
(Catastrophizing)
not considering other explanations
I have to be perfect all the time.
shoulds and musts
magnifying
They are mad so I must have done something to upset them (personalization)
I blame myself for something Im not responsible for
Trigger Memories (bad things before will mean bad things now)
Negative Focus
(Only see the - and ignore the +)
I make negative predictions about the future (Fortune Telling)
Justification
I can control everything (control fallacy)
When good things happen, I dont recognize them as good
Notice +things about others but - in myself (Comparisons)
