(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When good things happen, I dont recognize them as good
I have to be perfect all the time.
overgeneral-ization
Blowing small things out of proportion (Magnifying)
Notice +things about others but - in myself (Comparisons)
They are mad so I must have done something to upset them (personalization)
I know what others are thinking (mindreading)
Always expecting the worst to happen
(Catastrophizing)
shoulds and musts
Criticism myself for minor mistakes
Labeling ("got a C so that means I'm dumb")
Justification
Things are either good/bad (all or nothing thinking)
magnifying
Negative Focus
(Only see the - and ignore the +)
I feel a certain way so it must be true
not considering other explanations
I blame myself for something Im not responsible for
Trigger Memories (bad things before will mean bad things now)
I can control everything (control fallacy)
jumping to conclusions (I assume things will turn out bad)
Things always need to be fair
I make negative predictions about the future (Fortune Telling)
