This bingo card has a free space and 24 words: Always expecting the worst to happen (Catastrophizing), I know what others are thinking (mindreading), I make negative predictions about the future (Fortune Telling), Notice +things about others but - in myself (Comparisons), Trigger Memories (bad things before will mean bad things now), Justification, Criticism myself for minor mistakes, Blowing small things out of proportion (Magnifying), Things are either good/bad (all or nothing thinking), Labeling ("got a C so that means I'm dumb"), shoulds and musts, I feel a certain way so it must be true, I can control everything (control fallacy), They are mad so I must have done something to upset them (personalization), magnifying, I have to be perfect all the time., When good things happen, I dont recognize them as good, not considering other explanations, I blame myself for something Im not responsible for, overgeneral-ization, jumping to conclusions (I assume things will turn out bad), Things are either ALL good or ALL bad., Negative Focus (Only see the - and ignore the +) and Things always need to be fair.
12 Common Thinking Errors | Thinking Traps | Thinking Errors | Thought Distortions | Motivation and Encouragement
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