Walk outsideeveryday for5 days in arowDrink 64ozof water aday for 7daysNo screen timefor one hourbefore bed for 5nights in a rowLook atHolidayLightsWalkoutsidefor 20minutesPlay in thesnow for atleast 20minutesMakeSnowAngelsGoSleddingor tubingSend afriend orfamilymember aholiday cardTalk aboutthe best partof your dayfor 7 days ina rowExercise 1hour perweek for 2weeks in arowDe-Clutterone areaof yourhomeBuild aSnowmanBakecookiesas afamilyWatch aholidaymovie asa familyTake a longrelaxingshower orbathRead abook fromstart tofinishComplimentyourselfTell yourfamily aboutyour favoritechildhoodtraditionBring abaked goodto a friend orfamilymemberEat at least twoservings of fruitor veggieseveryday for 5days in a rowPlay aboardgame asa familyGet 8 hoursof sleep for 5days in arowPrepare ahot mealas afamilyWalk outsideeveryday for5 days in arowDrink 64ozof water aday for 7daysNo screen timefor one hourbefore bed for 5nights in a rowLook atHolidayLightsWalkoutsidefor 20minutesPlay in thesnow for atleast 20minutesMakeSnowAngelsGoSleddingor tubingSend afriend orfamilymember aholiday cardTalk aboutthe best partof your dayfor 7 days ina rowExercise 1hour perweek for 2weeks in arowDe-Clutterone areaof yourhomeBuild aSnowmanBakecookiesas afamilyWatch aholidaymovie asa familyTake a longrelaxingshower orbathRead abook fromstart tofinishComplimentyourselfTell yourfamily aboutyour favoritechildhoodtraditionBring abaked goodto a friend orfamilymemberEat at least twoservings of fruitor veggieseveryday for 5days in a rowPlay aboardgame asa familyGet 8 hoursof sleep for 5days in arowPrepare ahot mealas afamily

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside everyday for 5 days in a row
  2. Drink 64oz of water a day for 7 days
  3. No screen time for one hour before bed for 5 nights in a row
  4. Look at Holiday Lights
  5. Walk outside for 20 minutes
  6. Play in the snow for at least 20 minutes
  7. Make Snow Angels
  8. Go Sledding or tubing
  9. Send a friend or family member a holiday card
  10. Talk about the best part of your day for 7 days in a row
  11. Exercise 1 hour per week for 2 weeks in a row
  12. De-Clutter one area of your home
  13. Build a Snowman
  14. Bake cookies as a family
  15. Watch a holiday movie as a family
  16. Take a long relaxing shower or bath
  17. Read a book from start to finish
  18. Compliment yourself
  19. Tell your family about your favorite childhood tradition
  20. Bring a baked good to a friend or family member
  21. Eat at least two servings of fruit or veggies everyday for 5 days in a row
  22. Play a board game as a family
  23. Get 8 hours of sleep for 5 days in a row
  24. Prepare a hot meal as a family