MeditationAskingfor helpReadingTakinga walkDeepbreathingRestingPositiveaffirmationsMusicPrayingCookingSupportgroupCleanWatchTVCountto 10Learna newhobbyMake agratitudelistDrawingHygieneWrite injournalEatinghealthyMeditationAskingfor helpReadingTakinga walkDeepbreathingRestingPositiveaffirmationsMusicPrayingCookingSupportgroupCleanWatchTVCountto 10Learna newhobbyMake agratitudelistDrawingHygieneWrite injournalEatinghealthy

Positive coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Asking for help
  3. Reading
  4. Taking a walk
  5. Deep breathing
  6. Resting
  7. Positive affirmations
  8. Music
  9. Praying
  10. Cooking
  11. Support group
  12. Clean
  13. Watch TV
  14. Count to 10
  15. Learn a new hobby
  16. Make a gratitude list
  17. Drawing
  18. Hygiene
  19. Write in journal
  20. Eating healthy