Learna newhobbyDrawingCountto 10Make agratitudelistReadingSupportgroupCleanDeepbreathingCookingMeditationPositiveaffirmationsPrayingWrite injournalHygieneEatinghealthyWatchTVTakinga walkMusicAskingfor helpRestingLearna newhobbyDrawingCountto 10Make agratitudelistReadingSupportgroupCleanDeepbreathingCookingMeditationPositiveaffirmationsPrayingWrite injournalHygieneEatinghealthyWatchTVTakinga walkMusicAskingfor helpResting

Positive coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new hobby
  2. Drawing
  3. Count to 10
  4. Make a gratitude list
  5. Reading
  6. Support group
  7. Clean
  8. Deep breathing
  9. Cooking
  10. Meditation
  11. Positive affirmations
  12. Praying
  13. Write in journal
  14. Hygiene
  15. Eating healthy
  16. Watch TV
  17. Taking a walk
  18. Music
  19. Asking for help
  20. Resting