PrayingRestingCleanTakinga walkCookingMake agratitudelistDeepbreathingMeditationAskingfor helpEatinghealthyReadingWrite injournalMusicSupportgroupLearna newhobbyCountto 10HygienePositiveaffirmationsDrawingWatchTVPrayingRestingCleanTakinga walkCookingMake agratitudelistDeepbreathingMeditationAskingfor helpEatinghealthyReadingWrite injournalMusicSupportgroupLearna newhobbyCountto 10HygienePositiveaffirmationsDrawingWatchTV

Positive coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Praying
  2. Resting
  3. Clean
  4. Taking a walk
  5. Cooking
  6. Make a gratitude list
  7. Deep breathing
  8. Meditation
  9. Asking for help
  10. Eating healthy
  11. Reading
  12. Write in journal
  13. Music
  14. Support group
  15. Learn a new hobby
  16. Count to 10
  17. Hygiene
  18. Positive affirmations
  19. Drawing
  20. Watch TV