PositiveaffirmationsRestingMeditationEatinghealthyHygieneTakinga walkMusicPrayingAskingfor helpDrawingCleanMake agratitudelistSupportgroupReadingCookingDeepbreathingLearna newhobbyWatchTVCountto 10Write injournalPositiveaffirmationsRestingMeditationEatinghealthyHygieneTakinga walkMusicPrayingAskingfor helpDrawingCleanMake agratitudelistSupportgroupReadingCookingDeepbreathingLearna newhobbyWatchTVCountto 10Write injournal

Positive coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Resting
  3. Meditation
  4. Eating healthy
  5. Hygiene
  6. Taking a walk
  7. Music
  8. Praying
  9. Asking for help
  10. Drawing
  11. Clean
  12. Make a gratitude list
  13. Support group
  14. Reading
  15. Cooking
  16. Deep breathing
  17. Learn a new hobby
  18. Watch TV
  19. Count to 10
  20. Write in journal