DeepbreathingWatchTVWrite injournalEatinghealthyMake agratitudelistRestingSupportgroupCookingLearna newhobbyAskingfor helpMeditationReadingDrawingTakinga walkMusicPositiveaffirmationsPrayingCleanHygieneCountto 10DeepbreathingWatchTVWrite injournalEatinghealthyMake agratitudelistRestingSupportgroupCookingLearna newhobbyAskingfor helpMeditationReadingDrawingTakinga walkMusicPositiveaffirmationsPrayingCleanHygieneCountto 10

Positive coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Watch TV
  3. Write in journal
  4. Eating healthy
  5. Make a gratitude list
  6. Resting
  7. Support group
  8. Cooking
  9. Learn a new hobby
  10. Asking for help
  11. Meditation
  12. Reading
  13. Drawing
  14. Taking a walk
  15. Music
  16. Positive affirmations
  17. Praying
  18. Clean
  19. Hygiene
  20. Count to 10