CookingPositiveaffirmationsRestingWatchTVTakinga walkMake agratitudelistAskingfor helpLearna newhobbyMeditationMusicWrite injournalPrayingDeepbreathingCleanHygieneEatinghealthyReadingCountto 10DrawingSupportgroupCookingPositiveaffirmationsRestingWatchTVTakinga walkMake agratitudelistAskingfor helpLearna newhobbyMeditationMusicWrite injournalPrayingDeepbreathingCleanHygieneEatinghealthyReadingCountto 10DrawingSupportgroup

Positive coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Positive affirmations
  3. Resting
  4. Watch TV
  5. Taking a walk
  6. Make a gratitude list
  7. Asking for help
  8. Learn a new hobby
  9. Meditation
  10. Music
  11. Write in journal
  12. Praying
  13. Deep breathing
  14. Clean
  15. Hygiene
  16. Eating healthy
  17. Reading
  18. Count to 10
  19. Drawing
  20. Support group