PositiveaffirmationsMeditationReadingTakinga walkCountto 10HygieneLearna newhobbyMake agratitudelistDeepbreathingEatinghealthyCookingMusicPrayingCleanAskingfor helpDrawingWatchTVWrite injournalRestingSupportgroupPositiveaffirmationsMeditationReadingTakinga walkCountto 10HygieneLearna newhobbyMake agratitudelistDeepbreathingEatinghealthyCookingMusicPrayingCleanAskingfor helpDrawingWatchTVWrite injournalRestingSupportgroup

Positive coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Positive affirmations
  2. Meditation
  3. Reading
  4. Taking a walk
  5. Count to 10
  6. Hygiene
  7. Learn a new hobby
  8. Make a gratitude list
  9. Deep breathing
  10. Eating healthy
  11. Cooking
  12. Music
  13. Praying
  14. Clean
  15. Asking for help
  16. Drawing
  17. Watch TV
  18. Write in journal
  19. Resting
  20. Support group