HygieneMeditationEatinghealthyTakinga walkAskingfor helpLearna newhobbyDeepbreathingPrayingCookingWrite injournalWatchTVPositiveaffirmationsMusicCountto 10RestingReadingCleanDrawingMake agratitudelistSupportgroupHygieneMeditationEatinghealthyTakinga walkAskingfor helpLearna newhobbyDeepbreathingPrayingCookingWrite injournalWatchTVPositiveaffirmationsMusicCountto 10RestingReadingCleanDrawingMake agratitudelistSupportgroup

Positive coping mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Hygiene
  2. Meditation
  3. Eating healthy
  4. Taking a walk
  5. Asking for help
  6. Learn a new hobby
  7. Deep breathing
  8. Praying
  9. Cooking
  10. Write in journal
  11. Watch TV
  12. Positive affirmations
  13. Music
  14. Count to 10
  15. Resting
  16. Reading
  17. Clean
  18. Drawing
  19. Make a gratitude list
  20. Support group