Listening tomusic is anexample of________When is thebest time topractice thesedistresstoleranceskills?A picture ofyour catwould be anexample of(Self soothe)What arethe 6 self-sootheskillsWhat is anexample ofmovement?what's anexample of aTaste selfsooth skillsfor you?Playinganinstrumentbaking acake fora friendwatching afunny movieafterwatching ascary movieWhat dothe c's inACCEPTstand for?PushingawaySaying thealphabetbackwards isan exampleof?What is anexample ofAccepts"Contributions"anexample ofsmell (selfsoothe)Give anexample ofThoughts inACCEPTSPettingyourpetWhatdoes E inACCEPTstand for?goingforwalkwhat doesA inACCEPTSstand for?What isacrisis?What isDistressTolerance?UsinglotionLooking atflowers is anexampleof______what is anexample ofACCEPTSsensations?Listening tomusic is anexample of________When is thebest time topractice thesedistresstoleranceskills?A picture ofyour catwould be anexample of(Self soothe)What arethe 6 self-sootheskillsWhat is anexample ofmovement?what's anexample of aTaste selfsooth skillsfor you?Playinganinstrumentbaking acake fora friendwatching afunny movieafterwatching ascary movieWhat dothe c's inACCEPTstand for?PushingawaySaying thealphabetbackwards isan exampleof?What is anexample ofAccepts"Contributions"anexample ofsmell (selfsoothe)Give anexample ofThoughts inACCEPTSPettingyourpetWhatdoes E inACCEPTstand for?goingforwalkwhat doesA inACCEPTSstand for?What isacrisis?What isDistressTolerance?UsinglotionLooking atflowers is anexampleof______what is anexample ofACCEPTSsensations?

wise mind ACCEPTS & Self Soothe Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listening to music is an example of ________
  2. When is the best time to practice these distress tolerance skills?
  3. A picture of your cat would be an example of (Self soothe)
  4. What are the 6 self- soothe skills
  5. What is an example of movement?
  6. what's an example of a Taste self sooth skills for you?
  7. Playing an instrument
  8. baking a cake for a friend
  9. watching a funny movie after watching a scary movie
  10. What do the c's in ACCEPT stand for?
  11. Pushing away
  12. Saying the alphabet backwards is an example of?
  13. What is an example of Accepts "Contributions"
  14. an example of smell (self soothe)
  15. Give an example of Thoughts in ACCEPTS
  16. Petting your pet
  17. What does E in ACCEPT stand for?
  18. going for walk
  19. what does A in ACCEPTS stand for?
  20. What is a crisis?
  21. What is Distress Tolerance?
  22. Using lotion
  23. Looking at flowers is an example of______
  24. what is an example of ACCEPTS sensations?