what is anexample ofACCEPTSsensations?What isDistressTolerance?What isacrisis?Give anexample ofThoughts inACCEPTSWhat arethe 6 self-sootheskillsgoingforwalkWhat dothe c's inACCEPTstand for?Pettingyourpetwhat doesA inACCEPTSstand for?what's anexample of aTaste selfsooth skillsfor you?PlayinganinstrumentWhat is anexample ofAccepts"Contributions"baking acake fora friendwatching afunny movieafterwatching ascary movieWhen is thebest time topractice thesedistresstoleranceskills?anexample ofsmell (selfsoothe)Listening tomusic is anexample of________What is anexample ofmovement?PushingawayLooking atflowers is anexampleof______A picture ofyour catwould be anexample of(Self soothe)UsinglotionWhatdoes E inACCEPTstand for?Saying thealphabetbackwards isan exampleof?what is anexample ofACCEPTSsensations?What isDistressTolerance?What isacrisis?Give anexample ofThoughts inACCEPTSWhat arethe 6 self-sootheskillsgoingforwalkWhat dothe c's inACCEPTstand for?Pettingyourpetwhat doesA inACCEPTSstand for?what's anexample of aTaste selfsooth skillsfor you?PlayinganinstrumentWhat is anexample ofAccepts"Contributions"baking acake fora friendwatching afunny movieafterwatching ascary movieWhen is thebest time topractice thesedistresstoleranceskills?anexample ofsmell (selfsoothe)Listening tomusic is anexample of________What is anexample ofmovement?PushingawayLooking atflowers is anexampleof______A picture ofyour catwould be anexample of(Self soothe)UsinglotionWhatdoes E inACCEPTstand for?Saying thealphabetbackwards isan exampleof?

wise mind ACCEPTS & Self Soothe Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what is an example of ACCEPTS sensations?
  2. What is Distress Tolerance?
  3. What is a crisis?
  4. Give an example of Thoughts in ACCEPTS
  5. What are the 6 self- soothe skills
  6. going for walk
  7. What do the c's in ACCEPT stand for?
  8. Petting your pet
  9. what does A in ACCEPTS stand for?
  10. what's an example of a Taste self sooth skills for you?
  11. Playing an instrument
  12. What is an example of Accepts "Contributions"
  13. baking a cake for a friend
  14. watching a funny movie after watching a scary movie
  15. When is the best time to practice these distress tolerance skills?
  16. an example of smell (self soothe)
  17. Listening to music is an example of ________
  18. What is an example of movement?
  19. Pushing away
  20. Looking at flowers is an example of______
  21. A picture of your cat would be an example of (Self soothe)
  22. Using lotion
  23. What does E in ACCEPT stand for?
  24. Saying the alphabet backwards is an example of?