What dothe c's inACCEPTstand for?Whatdoes E inACCEPTstand for?When is thebest time topractice thesedistresstoleranceskills?What isDistressTolerance?PlayinganinstrumentUsinglotionwatching afunny movieafterwatching ascary movieLooking atflowers is anexampleof______What arethe 6 self-sootheskillsA picture ofyour catwould be anexample of(Self soothe)Give anexample ofThoughts inACCEPTSPettingyourpetgoingforwalkbaking acake fora friendListening tomusic is anexample of________What isacrisis?anexample ofsmell (selfsoothe)What is anexample ofAccepts"Contributions"what's anexample of aTaste selfsooth skillsfor you?PushingawayWhat is anexample ofmovement?Saying thealphabetbackwards isan exampleof?what is anexample ofACCEPTSsensations?what doesA inACCEPTSstand for?What dothe c's inACCEPTstand for?Whatdoes E inACCEPTstand for?When is thebest time topractice thesedistresstoleranceskills?What isDistressTolerance?PlayinganinstrumentUsinglotionwatching afunny movieafterwatching ascary movieLooking atflowers is anexampleof______What arethe 6 self-sootheskillsA picture ofyour catwould be anexample of(Self soothe)Give anexample ofThoughts inACCEPTSPettingyourpetgoingforwalkbaking acake fora friendListening tomusic is anexample of________What isacrisis?anexample ofsmell (selfsoothe)What is anexample ofAccepts"Contributions"what's anexample of aTaste selfsooth skillsfor you?PushingawayWhat is anexample ofmovement?Saying thealphabetbackwards isan exampleof?what is anexample ofACCEPTSsensations?what doesA inACCEPTSstand for?

wise mind ACCEPTS & Self Soothe Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do the c's in ACCEPT stand for?
  2. What does E in ACCEPT stand for?
  3. When is the best time to practice these distress tolerance skills?
  4. What is Distress Tolerance?
  5. Playing an instrument
  6. Using lotion
  7. watching a funny movie after watching a scary movie
  8. Looking at flowers is an example of______
  9. What are the 6 self- soothe skills
  10. A picture of your cat would be an example of (Self soothe)
  11. Give an example of Thoughts in ACCEPTS
  12. Petting your pet
  13. going for walk
  14. baking a cake for a friend
  15. Listening to music is an example of ________
  16. What is a crisis?
  17. an example of smell (self soothe)
  18. What is an example of Accepts "Contributions"
  19. what's an example of a Taste self sooth skills for you?
  20. Pushing away
  21. What is an example of movement?
  22. Saying the alphabet backwards is an example of?
  23. what is an example of ACCEPTS sensations?
  24. what does A in ACCEPTS stand for?