(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When is the best time to practice these distress tolerance skills?
Pushing away
Listening to music is an example of ________
What does E in ACCEPT stand for?
Give an example of Thoughts in ACCEPTS
baking a cake for a friend
What is an example of movement?
What are the 6 self- soothe skills
Playing an instrument
watching a funny movie after watching a scary movie
What is
Distress Tolerance?
what's an example of a Taste self sooth skills for you?
what does A in ACCEPTS
stand for?
Saying the alphabet backwards is an example of?
going for walk
What is a crisis?
Looking at flowers is an example of______
Petting your pet
what is an example of ACCEPTS sensations?
What is an example of Accepts "Contributions"
A picture of your cat would be an example of (Self soothe)
