Listening tomusic is anexample of________anexample ofsmell (selfsoothe)goingforwalkWhat isacrisis?watching afunny movieafterwatching ascary movieUsinglotionGive anexample ofThoughts inACCEPTSPushingawayWhat arethe 6 self-sootheskillsPlayinganinstrumentWhen is thebest time topractice thesedistresstoleranceskills?What is anexample ofmovement?A picture ofyour catwould be anexample of(Self soothe)Pettingyourpetwhat's anexample of aTaste selfsooth skillsfor you?What isDistressTolerance?Whatdoes E inACCEPTstand for?Saying thealphabetbackwards isan exampleof?Looking atflowers is anexampleof______what is anexample ofACCEPTSsensations?What is anexample ofAccepts"Contributions"baking acake fora friendWhat dothe c's inACCEPTstand for?what doesA inACCEPTSstand for?Listening tomusic is anexample of________anexample ofsmell (selfsoothe)goingforwalkWhat isacrisis?watching afunny movieafterwatching ascary movieUsinglotionGive anexample ofThoughts inACCEPTSPushingawayWhat arethe 6 self-sootheskillsPlayinganinstrumentWhen is thebest time topractice thesedistresstoleranceskills?What is anexample ofmovement?A picture ofyour catwould be anexample of(Self soothe)Pettingyourpetwhat's anexample of aTaste selfsooth skillsfor you?What isDistressTolerance?Whatdoes E inACCEPTstand for?Saying thealphabetbackwards isan exampleof?Looking atflowers is anexampleof______what is anexample ofACCEPTSsensations?What is anexample ofAccepts"Contributions"baking acake fora friendWhat dothe c's inACCEPTstand for?what doesA inACCEPTSstand for?

wise mind ACCEPTS & Self Soothe Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music is an example of ________
  2. an example of smell (self soothe)
  3. going for walk
  4. What is a crisis?
  5. watching a funny movie after watching a scary movie
  6. Using lotion
  7. Give an example of Thoughts in ACCEPTS
  8. Pushing away
  9. What are the 6 self- soothe skills
  10. Playing an instrument
  11. When is the best time to practice these distress tolerance skills?
  12. What is an example of movement?
  13. A picture of your cat would be an example of (Self soothe)
  14. Petting your pet
  15. what's an example of a Taste self sooth skills for you?
  16. What is Distress Tolerance?
  17. What does E in ACCEPT stand for?
  18. Saying the alphabet backwards is an example of?
  19. Looking at flowers is an example of______
  20. what is an example of ACCEPTS sensations?
  21. What is an example of Accepts "Contributions"
  22. baking a cake for a friend
  23. What do the c's in ACCEPT stand for?
  24. what does A in ACCEPTS stand for?