(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side shuffle 1 lap around the gym
30 seconds marching in place
15 forward kicks
20 marches with arm lifts
10 squats
30 seconds SLS with eyes closed both sides
20 karaoke back & forth
Fast walk to your chair & back
10 lunges on each leg
30 second wall sit
Walk 1 lap around the gym as fast as you can
10 bobs & weaves towards your chair
5 torso twists to each side
10 trunk bends to each side
20 standing bicycle crunches
10 buttkicks
15 rows
Walk 1 lap around the gym singing your favorite song
10 lateral raises
10 big steps towards your chair & back
30 seconds SLS both sides
10 wall pushups
15 bicep curls to shoulder presses
Fast walk to your chair & tandem walk back
Walk backwards to your chair & back
15 toe touches
10 hip abduction raises both sides
10 forward reaches
15 deadlifts
10 diagonal reaches both sides
30 seconds feet together eyes closed
Walk 1 lap around the gym counting backwards by 3 from 100
Walk 1 lap around the gym doing front jabs
Walk backwards 1 lap around the gym naming states
10 uppercut punches
30 seconds of forward arm circles
30 seconds of backwards arm circles
20 calf raises
10 sit to stands
30 second tandem stance w/ punches
10 wood chops to each side
Walk to your chair & back with a band taking big steps
