(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk backwards to your chair & back
10 wall pushups
20 marches with arm lifts
20 karaoke back & forth
30 seconds of forward arm circles
Fast walk to your chair & tandem walk back
30 second wall sit
10 squats
10 side step squats
5 torso twists to each side
10 bobs & weaves towards your chair
20 standing bicycle crunches
10 wood chops to each side
Walk to your chair & back with a band taking big steps
Walk backwards 1 lap around the gym naming states
Walk 1 lap around the gym doing front jabs
Walk 1 lap around the gym singing your favorite song
15 deadlifts
10 lateral raises
10 trunk bends to each side
10 buttkicks
10 hip abduction raises both sides
10 lunges on each leg
Side shuffle 1 lap around the gym
30 seconds marching in place
15 forward kicks
10 forward reaches
10 sit to stands
10 uppercut punches
15 bicep curls to shoulder presses
30 seconds SLS both sides
15 rows
10 modified jumping jacks
30 seconds feet together eyes closed
15 toe touches
30 seconds SLS with eyes closed both sides
Walk 1 lap around the gym as fast as you can
Fast walk to your chair & back
Walk 1 lap around the gym counting backwards by 3 from 100
