(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 bicep curls to shoulder presses
10 buttkicks
Fast walk to your chair & tandem walk back
10 modified jumping jacks
10 lunges on each leg
Walk backwards to your chair & back
10 uppercut punches
15 forward kicks
10 wood chops to each side
30 seconds SLS both sides
Side shuffle 1 lap around the gym
30 second wall sit
30 seconds marching in place
5 torso twists to each side
30 seconds of backwards arm circles
30 seconds feet together eyes closed
15 toe touches
15 deadlifts
10 wall pushups
15 rows
10 hip abduction raises both sides
30 second tandem stance w/ punches
Walk 1 lap around the gym doing front jabs
10 diagonal reaches both sides
30 seconds SLS with eyes closed both sides
10 big steps towards your chair & back
10 bobs & weaves towards your chair
Walk 1 lap around the gym singing your favorite song
Walk 1 lap around the gym counting backwards by 3 from 100
10 sit to stands
Walk 1 lap around the gym as fast as you can
10 trunk bends to each side
20 karaoke back & forth
20 calf raises
Walk to your chair & back with a band taking big steps
