ACERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds SLS both sides
2. 20 karaoke back & forth
3. 30 second wall sit
4. 10 squats
5. Walk 1 lap around the gym doing front jabs
6. 10 lateral raises
7. 10 lunges on each leg
8. 10 buttkicks
9. 10 wall pushups
10. Fast walk to your chair & back
11. 30 seconds of backwards arm circles
12. 20 calf raises
13. Fast walk to your chair & tandem walk back
14. 10 big steps towards your chair & back
15. Walk 1 lap around the gym counting backwards by 3 from 100
16. Walk 1 lap around the gym as fast as you can
17. 10 diagonal reaches both sides
18. 10 side step squats
19. 10 hip abduction raises both sides
20. 15 rows
21. Walk 1 lap around the gym singing your favorite song
22. 10 uppercut punches
23. 15 forward kicks
24. 10 trunk bends to each side
25. Walk backwards 1 lap around the gym naming states
26. Walk to your chair & back with a band taking big steps
27. 10 wood chops to each side
28. 10 forward reaches
29. 20 standing bicycle crunches
30. Side shuffle 1 lap around the gym
31. 20 marches with arm lifts
32. 10 bobs & weaves towards your chair
33. 30 seconds feet together eyes closed
34. 10 sit to stands
35. 5 torso twists to each side
36. 15 toe touches
37. 10 modified jumping jacks
38. Walk backwards to your chair & back
39. 15 bicep curls to shoulder presses
40. 15 deadlifts
41. 30 seconds SLS with eyes closed both sides
42. 30 seconds of forward arm circles
43. 30 second tandem stance w/ punches
44. 30 seconds marching in place