Walk 1 laparound thegym singingyour favoritesong10 trunkbends toeach side30secondsSLS bothsidesWalkbackwards 1lap around thegym namingstates15 toetouches30secondwall sit10modifiedjumpingjacks10 sittostands30 secondsfeet togethereyes closed10 wallpushups15 bicepcurls toshoulderpressesWalk 1 laparound thegym countingbackwards by3 from 10010 sidestepsquats20standingbicyclecrunches10forwardreachesWalk to yourchair & backwith a bandtaking bigsteps10 hipabductionraisesboth sides10 woodchops toeach side30 secondsSLS witheyes closedboth sides10squatsFast walkto yourchair &back10diagonalreachesboth sides30seconds offorwardarm circlesWalkbackwardsto your chair& back30 secondtandemstance w/punches20karaokeback &forth20marcheswith armliftsFast walk toyour chair &tandem walkback10lateralraises10 lungeson eachlegWalk 1 laparound thegym doingfront jabs10 bobs &weavestowardsyour chair10 big stepstowards yourchair & back15forwardkicksSideshuffle 1lap aroundthe gym20 calfraises15rows5 torsotwists toeach side15deadlifts30secondsmarchingin place30seconds ofbackwardsarm circlesWalk 1 laparound thegym as fastas you can10buttkicks10uppercutpunchesWalk 1 laparound thegym singingyour favoritesong10 trunkbends toeach side30secondsSLS bothsidesWalkbackwards 1lap around thegym namingstates15 toetouches30secondwall sit10modifiedjumpingjacks10 sittostands30 secondsfeet togethereyes closed10 wallpushups15 bicepcurls toshoulderpressesWalk 1 laparound thegym countingbackwards by3 from 10010 sidestepsquats20standingbicyclecrunches10forwardreachesWalk to yourchair & backwith a bandtaking bigsteps10 hipabductionraisesboth sides10 woodchops toeach side30 secondsSLS witheyes closedboth sides10squatsFast walkto yourchair &back10diagonalreachesboth sides30seconds offorwardarm circlesWalkbackwardsto your chair& back30 secondtandemstance w/punches20karaokeback &forth20marcheswith armliftsFast walk toyour chair &tandem walkback10lateralraises10 lungeson eachlegWalk 1 laparound thegym doingfront jabs10 bobs &weavestowardsyour chair10 big stepstowards yourchair & back15forwardkicksSideshuffle 1lap aroundthe gym20 calfraises15rows5 torsotwists toeach side15deadlifts30secondsmarchingin place30seconds ofbackwardsarm circlesWalk 1 laparound thegym as fastas you can10buttkicks10uppercutpunches

ACERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 lap around the gym singing your favorite song
  2. 10 trunk bends to each side
  3. 30 seconds SLS both sides
  4. Walk backwards 1 lap around the gym naming states
  5. 15 toe touches
  6. 30 second wall sit
  7. 10 modified jumping jacks
  8. 10 sit to stands
  9. 30 seconds feet together eyes closed
  10. 10 wall pushups
  11. 15 bicep curls to shoulder presses
  12. Walk 1 lap around the gym counting backwards by 3 from 100
  13. 10 side step squats
  14. 20 standing bicycle crunches
  15. 10 forward reaches
  16. Walk to your chair & back with a band taking big steps
  17. 10 hip abduction raises both sides
  18. 10 wood chops to each side
  19. 30 seconds SLS with eyes closed both sides
  20. 10 squats
  21. Fast walk to your chair & back
  22. 10 diagonal reaches both sides
  23. 30 seconds of forward arm circles
  24. Walk backwards to your chair & back
  25. 30 second tandem stance w/ punches
  26. 20 karaoke back & forth
  27. 20 marches with arm lifts
  28. Fast walk to your chair & tandem walk back
  29. 10 lateral raises
  30. 10 lunges on each leg
  31. Walk 1 lap around the gym doing front jabs
  32. 10 bobs & weaves towards your chair
  33. 10 big steps towards your chair & back
  34. 15 forward kicks
  35. Side shuffle 1 lap around the gym
  36. 20 calf raises
  37. 15 rows
  38. 5 torso twists to each side
  39. 15 deadlifts
  40. 30 seconds marching in place
  41. 30 seconds of backwards arm circles
  42. Walk 1 lap around the gym as fast as you can
  43. 10 buttkicks
  44. 10 uppercut punches