(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk backwards 1 lap around the gym naming states
15 deadlifts
Walk 1 lap around the gym counting backwards by 3 from 100
10 side step squats
20 karaoke back & forth
30 seconds marching in place
10 lateral raises
10 trunk bends to each side
10 forward reaches
30 seconds of backwards arm circles
30 seconds of forward arm circles
10 buttkicks
15 rows
10 bobs & weaves towards your chair
10 modified jumping jacks
30 second wall sit
10 squats
15 toe touches
Walk to your chair & back with a band taking big steps
15 bicep curls to shoulder presses
20 calf raises
20 marches with arm lifts
Side shuffle 1 lap around the gym
10 wood chops to each side
Walk backwards to your chair & back
10 wall pushups
10 sit to stands
15 forward kicks
20 standing bicycle crunches
30 second tandem stance w/ punches
Fast walk to your chair & tandem walk back
Walk 1 lap around the gym doing front jabs
30 seconds feet together eyes closed
30 seconds SLS with eyes closed both sides
10 hip abduction raises both sides
10 big steps towards your chair & back
Fast walk to your chair & back
30 seconds SLS both sides
Walk 1 lap around the gym as fast as you can
Walk 1 lap around the gym singing your favorite song
