ACERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 standing bicycle crunches
2. 10 modified jumping jacks
3. Walk backwards to your chair & back
4. Fast walk to your chair & back
5. 10 diagonal reaches both sides
6. 30 seconds SLS both sides
7. 15 rows
8. 20 marches with arm lifts
9. Walk 1 lap around the gym singing your favorite song
10. 10 lateral raises
11. 10 hip abduction raises both sides
12. 30 seconds marching in place
13. 10 trunk bends to each side
14. 5 torso twists to each side
15. Side shuffle 1 lap around the gym
16. Walk backwards 1 lap around the gym naming states
17. 10 wall pushups
18. Walk to your chair & back with a band taking big steps
19. 15 toe touches
20. 10 uppercut punches
21. 10 lunges on each leg
22. 10 buttkicks
23. 10 squats
24. 10 forward reaches
25. Fast walk to your chair & tandem walk back
26. 10 wood chops to each side
27. 20 karaoke back & forth
28. 10 big steps towards your chair & back
29. Walk 1 lap around the gym counting backwards by 3 from 100
30. 30 second wall sit
31. 10 side step squats
32. 15 deadlifts
33. 30 seconds feet together eyes closed
34. 20 calf raises
35. 30 second tandem stance w/ punches
36. 30 seconds of forward arm circles
37. 30 seconds of backwards arm circles
38. 10 bobs & weaves towards your chair
39. Walk 1 lap around the gym doing front jabs
40. 15 forward kicks
41. 15 bicep curls to shoulder presses
42. 10 sit to stands
43. Walk 1 lap around the gym as fast as you can
44. 30 seconds SLS with eyes closed both sides