(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 forward kicks
10 trunk bends to each side
10 big steps towards your chair & back
15 bicep curls to shoulder presses
5 torso twists to each side
Fast walk to your chair & tandem walk back
15 rows
Walk 1 lap around the gym as fast as you can
30 seconds marching in place
Fast walk to your chair & back
10 lunges on each leg
30 seconds of backwards arm circles
30 second wall sit
Walk backwards 1 lap around the gym naming states
30 second tandem stance w/ punches
20 marches with arm lifts
30 seconds SLS with eyes closed both sides
20 standing bicycle crunches
20 karaoke back & forth
10 side step squats
10 bobs & weaves towards your chair
Walk backwards to your chair & back
10 lateral raises
10 uppercut punches
10 squats
10 hip abduction raises both sides
10 wood chops to each side
15 deadlifts
30 seconds feet together eyes closed
10 wall pushups
Side shuffle 1 lap around the gym
10 modified jumping jacks
15 toe touches
Walk to your chair & back with a band taking big steps
10 forward reaches
20 calf raises
30 seconds SLS both sides
Walk 1 lap around the gym counting backwards by 3 from 100
Walk 1 lap around the gym singing your favorite song
