(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squats
15 deadlifts
5 torso twists to each side
10 diagonal reaches both sides
10 buttkicks
10 sit to stands
10 forward reaches
10 modified jumping jacks
30 second wall sit
20 marches with arm lifts
10 bobs & weaves towards your chair
10 wall pushups
Walk backwards to your chair & back
30 second tandem stance w/ punches
10 uppercut punches
Walk 1 lap around the gym singing your favorite song
10 lateral raises
30 seconds SLS both sides
10 lunges on each leg
20 karaoke back & forth
Fast walk to your chair & tandem walk back
10 big steps towards your chair & back
15 forward kicks
30 seconds SLS with eyes closed both sides
10 hip abduction raises both sides
30 seconds of backwards arm circles
20 calf raises
30 seconds of forward arm circles
10 side step squats
20 standing bicycle crunches
Walk 1 lap around the gym counting backwards by 3 from 100
10 wood chops to each side
Walk 1 lap around the gym doing front jabs
15 bicep curls to shoulder presses
Walk to your chair & back with a band taking big steps
