ACERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 lateral raises
2. Walk backwards 1 lap around the gym naming states
3. 10 side step squats
4. Walk backwards to your chair & back
5. 15 bicep curls to shoulder presses
6. 30 seconds feet together eyes closed
7. Walk 1 lap around the gym counting backwards by 3 from 100
8. 5 torso twists to each side
9. 30 seconds SLS both sides
10. 30 seconds SLS with eyes closed both sides
11. 15 deadlifts
12. 15 rows
13. 20 marches with arm lifts
14. 10 wall pushups
15. 20 calf raises
16. Walk 1 lap around the gym doing front jabs
17. 20 karaoke back & forth
18. Walk to your chair & back with a band taking big steps
19. 10 sit to stands
20. 20 standing bicycle crunches
21. Walk 1 lap around the gym singing your favorite song
22. Fast walk to your chair & tandem walk back
23. 10 trunk bends to each side
24. 30 seconds of forward arm circles
25. 15 forward kicks
26. 10 forward reaches
27. 30 seconds of backwards arm circles
28. 10 diagonal reaches both sides
29. 10 wood chops to each side
30. 10 uppercut punches
31. 15 toe touches
32. 30 seconds marching in place
33. 10 hip abduction raises both sides
34. 10 modified jumping jacks
35. 10 bobs & weaves towards your chair
36. 30 second wall sit
37. Side shuffle 1 lap around the gym
38. 10 lunges on each leg
39. 10 squats
40. 10 big steps towards your chair & back
41. 10 buttkicks
42. 30 second tandem stance w/ punches
43. Fast walk to your chair & back
44. Walk 1 lap around the gym as fast as you can