Walk to yourchair & backwith a bandtaking bigsteps10buttkicks10 wallpushupsWalk 1 laparound thegym doingfront jabs10lateralraises10 sittostands30secondwall sit10 sidestepsquatsWalk 1 laparound thegym singingyour favoritesongWalk 1 laparound thegym countingbackwards by3 from 10010modifiedjumpingjacks30seconds offorwardarm circles10forwardreaches20standingbicyclecrunches30secondsSLS bothsides10uppercutpunches10 bobs &weavestowardsyour chair15 toetouches20marcheswith armlifts15 bicepcurls toshoulderpresses30 secondsSLS witheyes closedboth sides30seconds ofbackwardsarm circlesFast walk toyour chair &tandem walkbackFast walkto yourchair &back5 torsotwists toeach sideWalkbackwardsto your chair& back10 trunkbends toeach side10 hipabductionraisesboth sides30 secondtandemstance w/punchesSideshuffle 1lap aroundthe gym10 woodchops toeach sideWalk 1 laparound thegym as fastas you can15rows30secondsmarchingin place10diagonalreachesboth sides20karaokeback &forth20 calfraises10 big stepstowards yourchair & back30 secondsfeet togethereyes closed10squats15forwardkicks15deadlifts10 lungeson eachlegWalkbackwards 1lap around thegym namingstatesWalk to yourchair & backwith a bandtaking bigsteps10buttkicks10 wallpushupsWalk 1 laparound thegym doingfront jabs10lateralraises10 sittostands30secondwall sit10 sidestepsquatsWalk 1 laparound thegym singingyour favoritesongWalk 1 laparound thegym countingbackwards by3 from 10010modifiedjumpingjacks30seconds offorwardarm circles10forwardreaches20standingbicyclecrunches30secondsSLS bothsides10uppercutpunches10 bobs &weavestowardsyour chair15 toetouches20marcheswith armlifts15 bicepcurls toshoulderpresses30 secondsSLS witheyes closedboth sides30seconds ofbackwardsarm circlesFast walk toyour chair &tandem walkbackFast walkto yourchair &back5 torsotwists toeach sideWalkbackwardsto your chair& back10 trunkbends toeach side10 hipabductionraisesboth sides30 secondtandemstance w/punchesSideshuffle 1lap aroundthe gym10 woodchops toeach sideWalk 1 laparound thegym as fastas you can15rows30secondsmarchingin place10diagonalreachesboth sides20karaokeback &forth20 calfraises10 big stepstowards yourchair & back30 secondsfeet togethereyes closed10squats15forwardkicks15deadlifts10 lungeson eachlegWalkbackwards 1lap around thegym namingstates

ACERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to your chair & back with a band taking big steps
  2. 10 buttkicks
  3. 10 wall pushups
  4. Walk 1 lap around the gym doing front jabs
  5. 10 lateral raises
  6. 10 sit to stands
  7. 30 second wall sit
  8. 10 side step squats
  9. Walk 1 lap around the gym singing your favorite song
  10. Walk 1 lap around the gym counting backwards by 3 from 100
  11. 10 modified jumping jacks
  12. 30 seconds of forward arm circles
  13. 10 forward reaches
  14. 20 standing bicycle crunches
  15. 30 seconds SLS both sides
  16. 10 uppercut punches
  17. 10 bobs & weaves towards your chair
  18. 15 toe touches
  19. 20 marches with arm lifts
  20. 15 bicep curls to shoulder presses
  21. 30 seconds SLS with eyes closed both sides
  22. 30 seconds of backwards arm circles
  23. Fast walk to your chair & tandem walk back
  24. Fast walk to your chair & back
  25. 5 torso twists to each side
  26. Walk backwards to your chair & back
  27. 10 trunk bends to each side
  28. 10 hip abduction raises both sides
  29. 30 second tandem stance w/ punches
  30. Side shuffle 1 lap around the gym
  31. 10 wood chops to each side
  32. Walk 1 lap around the gym as fast as you can
  33. 15 rows
  34. 30 seconds marching in place
  35. 10 diagonal reaches both sides
  36. 20 karaoke back & forth
  37. 20 calf raises
  38. 10 big steps towards your chair & back
  39. 30 seconds feet together eyes closed
  40. 10 squats
  41. 15 forward kicks
  42. 15 deadlifts
  43. 10 lunges on each leg
  44. Walk backwards 1 lap around the gym naming states