(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk backwards to your chair & back
Walk 1 lap around the gym as fast as you can
10 lunges on each leg
Walk to your chair & back with a band taking big steps
30 seconds marching in place
30 seconds feet together eyes closed
Walk 1 lap around the gym singing your favorite song
15 bicep curls to shoulder presses
Side shuffle 1 lap around the gym
15 toe touches
20 standing bicycle crunches
30 second wall sit
10 wood chops to each side
30 seconds SLS with eyes closed both sides
10 modified jumping jacks
10 side step squats
10 big steps towards your chair & back
30 seconds SLS both sides
10 trunk bends to each side
10 wall pushups
10 sit to stands
30 second tandem stance w/ punches
10 squats
10 diagonal reaches both sides
Walk 1 lap around the gym counting backwards by 3 from 100
