ACERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 toe touches
2. Walk backwards 1 lap around the gym naming states
3. 20 calf raises
4. 10 lateral raises
5. 15 deadlifts
6. 10 forward reaches
7. 30 seconds feet together eyes closed
8. Walk 1 lap around the gym singing your favorite song
9. Side shuffle 1 lap around the gym
10. 10 bobs & weaves towards your chair
11. 20 karaoke back & forth
12. Walk to your chair & back with a band taking big steps
13. Walk backwards to your chair & back
14. 30 seconds SLS with eyes closed both sides
15. 30 seconds SLS both sides
16. 10 buttkicks
17. 5 torso twists to each side
18. 30 second tandem stance w/ punches
19. 10 wood chops to each side
20. 30 seconds of backwards arm circles
21. 10 sit to stands
22. 10 diagonal reaches both sides
23. Walk 1 lap around the gym counting backwards by 3 from 100
24. 20 marches with arm lifts
25. Walk 1 lap around the gym doing front jabs
26. 10 lunges on each leg
27. 30 seconds of forward arm circles
28. Walk 1 lap around the gym as fast as you can
29. 10 squats
30. 10 big steps towards your chair & back
31. 10 uppercut punches
32. 10 trunk bends to each side
33. 15 rows
34. 15 forward kicks
35. Fast walk to your chair & tandem walk back
36. 30 second wall sit
37. 15 bicep curls to shoulder presses
38. 20 standing bicycle crunches
39. Fast walk to your chair & back
40. 10 side step squats
41. 10 modified jumping jacks
42. 10 hip abduction raises both sides
43. 30 seconds marching in place
44. 10 wall pushups