(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fast walk to your chair & tandem walk back
Walk 1 lap around the gym counting backwards by 3 from 100
10 wall pushups
10 wood chops to each side
10 diagonal reaches both sides
15 bicep curls to shoulder presses
15 rows
30 seconds of backwards arm circles
30 seconds of forward arm circles
30 seconds marching in place
Walk 1 lap around the gym doing front jabs
10 sit to stands
20 marches with arm lifts
5 torso twists to each side
10 buttkicks
10 lunges on each leg
10 squats
15 forward kicks
30 seconds SLS both sides
30 second tandem stance w/ punches
Walk 1 lap around the gym singing your favorite song
10 hip abduction raises both sides
30 seconds feet together eyes closed
Side shuffle 1 lap around the gym
15 toe touches
20 standing bicycle crunches
10 uppercut punches
10 forward reaches
30 seconds SLS with eyes closed both sides
10 bobs & weaves towards your chair
20 karaoke back & forth
10 lateral raises
15 deadlifts
10 side step squats
Walk backwards to your chair & back
Walk 1 lap around the gym as fast as you can
20 calf raises
Walk to your chair & back with a band taking big steps
