(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 seconds marching in place
20 standing bicycle crunches
Walk 1 lap around the gym as fast as you can
10 lunges on each leg
10 wood chops to each side
Walk backwards 1 lap around the gym naming states
20 marches with arm lifts
10 squats
10 trunk bends to each side
30 seconds SLS both sides
10 buttkicks
10 bobs & weaves towards your chair
20 calf raises
10 sit to stands
15 toe touches
10 forward reaches
5 torso twists to each side
Walk to your chair & back with a band taking big steps
Walk backwards to your chair & back
Fast walk to your chair & back
30 seconds of backwards arm circles
15 deadlifts
30 seconds feet together eyes closed
15 bicep curls to shoulder presses
Fast walk to your chair & tandem walk back
10 side step squats
15 forward kicks
Walk 1 lap around the gym counting backwards by 3 from 100
30 second tandem stance w/ punches
10 lateral raises
10 uppercut punches
Walk 1 lap around the gym doing front jabs
30 second wall sit
10 big steps towards your chair & back
20 karaoke back & forth
10 modified jumping jacks
10 diagonal reaches both sides
15 rows
10 hip abduction raises both sides
30 seconds SLS with eyes closed both sides
Walk 1 lap around the gym singing your favorite song
