ACERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 deadlifts
2. 10 side step squats
3. Walk 1 lap around the gym as fast as you can
4. 20 calf raises
5. 30 seconds of forward arm circles
6. Walk backwards to your chair & back
7. 20 karaoke back & forth
8. Side shuffle 1 lap around the gym
9. 10 squats
10. 30 seconds SLS with eyes closed both sides
11. Walk 1 lap around the gym counting backwards by 3 from 100
12. 30 seconds marching in place
13. Walk 1 lap around the gym singing your favorite song
14. 10 modified jumping jacks
15. 15 toe touches
16. 10 lateral raises
17. 10 wood chops to each side
18. 10 forward reaches
19. 10 big steps towards your chair & back
20. 20 marches with arm lifts
21. Walk to your chair & back with a band taking big steps
22. Walk backwards 1 lap around the gym naming states
23. 15 bicep curls to shoulder presses
24. 10 trunk bends to each side
25. 10 wall pushups
26. 10 lunges on each leg
27. 30 second wall sit
28. 15 forward kicks
29. 10 uppercut punches
30. 30 second tandem stance w/ punches
31. 10 bobs & weaves towards your chair
32. 15 rows
33. 10 sit to stands
34. 30 seconds of backwards arm circles
35. 20 standing bicycle crunches
36. 30 seconds SLS both sides
37. 10 buttkicks
38. 5 torso twists to each side
39. 10 diagonal reaches both sides
40. Fast walk to your chair & tandem walk back
41. 10 hip abduction raises both sides
42. 30 seconds feet together eyes closed
43. Walk 1 lap around the gym doing front jabs
44. Fast walk to your chair & back