This bingo card has a free space and 44 words: 10 diagonal reaches both sides, 10 sit to stands, 30 second tandem stance w/ punches, Walk 1 lap around the gym as fast as you can, 30 seconds of backwards arm circles, 30 seconds marching in place, 10 trunk bends to each side, Walk backwards to your chair & back, 10 uppercut punches, 20 calf raises, 30 seconds feet together eyes closed, 10 big steps towards your chair & back, 10 wall pushups, 15 toe touches, Side shuffle 1 lap around the gym, 15 bicep curls to shoulder presses, Walk 1 lap around the gym singing your favorite song, 10 squats, 30 seconds SLS both sides, 30 seconds of forward arm circles, 10 lunges on each leg, 30 seconds SLS with eyes closed both sides, Fast walk to your chair & tandem walk back, 10 hip abduction raises both sides, 10 forward reaches, 15 forward kicks, 5 torso twists to each side, Walk 1 lap around the gym counting backwards by 3 from 100, Walk backwards 1 lap around the gym naming states, Fast walk to your chair & back, 10 lateral raises, 10 buttkicks, 20 karaoke back & forth, 15 deadlifts, 10 modified jumping jacks, 30 second wall sit, 20 standing bicycle crunches, 10 bobs & weaves towards your chair, Walk to your chair & back with a band taking big steps, 15 rows, 20 marches with arm lifts, 10 side step squats, 10 wood chops to each side and Walk 1 lap around the gym doing front jabs.
ACErcise BINGO | Meadowood MOVES! | Fitness Bingo | Fitness Bingo | FITNESS BINGO
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