spendtime witha petName 5things youcan seeStretchyour armsforwardShare 1positivething aboutyourselfDescribea markercolormandalaName 1emotionyou feelright nowComplimentthe personto your rightgroundusingtouchcompletepuzzleEnjoy 30secondsof silencerecitefavoritesong/poemShare 1accomplishmentfrom todayHear naturesounds for30 secondsPrayerpracticeyogajournalmoveyourbodyWrite onepositiveaffirmationGo on avacationin yourmindApplyhandsanitizer toyour handsanchorusing yourbreathexercisetake amindfulnessminuteComplimentthe personto your leftName 3things youcan hearpositiveself-talkClenchyour toesfor 10secondsplaymusicListen toyour favoritesong for 1minutebecreativeuse yourbreath asan anchorwalkbarefooton grasssing asongDescribetask indetailTake 5deepbreathsComplimentyourselfSay 1positivethoughtName 4things youcan touchGiveyourself atight hugShare 1thing youaregrateful forHold tightfists for 10secondsplay agameDescribea Rubixcubespendtime witha petName 5things youcan seeStretchyour armsforwardShare 1positivething aboutyourselfDescribea markercolormandalaName 1emotionyou feelright nowComplimentthe personto your rightgroundusingtouchcompletepuzzleEnjoy 30secondsof silencerecitefavoritesong/poemShare 1accomplishmentfrom todayHear naturesounds for30 secondsPrayerpracticeyogajournalmoveyourbodyWrite onepositiveaffirmationGo on avacationin yourmindApplyhandsanitizer toyour handsanchorusing yourbreathexercisetake amindfulnessminuteComplimentthe personto your leftName 3things youcan hearpositiveself-talkClenchyour toesfor 10secondsplaymusicListen toyour favoritesong for 1minutebecreativeuse yourbreath asan anchorwalkbarefooton grasssing asongDescribetask indetailTake 5deepbreathsComplimentyourselfSay 1positivethoughtName 4things youcan touchGiveyourself atight hugShare 1thing youaregrateful forHold tightfists for 10secondsplay agameDescribea Rubixcube

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a pet
  2. Name 5 things you can see
  3. Stretch your arms forward
  4. Share 1 positive thing about yourself
  5. Describe a marker
  6. color mandala
  7. Name 1 emotion you feel right now
  8. Compliment the person to your right
  9. ground using touch
  10. complete puzzle
  11. Enjoy 30 seconds of silence
  12. recite favorite song/poem
  13. Share 1 accomplishment from today
  14. Hear nature sounds for 30 seconds
  15. Prayer
  16. practice yoga
  17. journal
  18. move your body
  19. Write one positive affirmation
  20. Go on a vacation in your mind
  21. Apply hand sanitizer to your hands
  22. anchor using your breath
  23. exercise
  24. take a mindfulness minute
  25. Compliment the person to your left
  26. Name 3 things you can hear
  27. positive self-talk
  28. Clench your toes for 10 seconds
  29. play music
  30. Listen to your favorite song for 1 minute
  31. be creative
  32. use your breath as an anchor
  33. walk barefoot on grass
  34. sing a song
  35. Describe task in detail
  36. Take 5 deep breaths
  37. Compliment yourself
  38. Say 1 positive thought
  39. Name 4 things you can touch
  40. Give yourself a tight hug
  41. Share 1 thing you are grateful for
  42. Hold tight fists for 10 seconds
  43. play a game
  44. Describe a Rubix cube