Share 1positivething aboutyourselfrecitefavoritesong/poemComplimentthe personto your leftShare 1thing youaregrateful forwalkbarefooton grassListen toyour favoritesong for 1minuteName 1emotionyou feelright nowTake 5deepbreathsComplimentthe personto your rightClenchyour toesfor 10secondsApplyhandsanitizer toyour handsplay agameplaymusicStretchyour armsforwarduse yourbreath asan anchorcompletepuzzlepositiveself-talkGo on avacationin yourmindDescribea markerPrayerName 5things youcan seeWrite onepositiveaffirmationexercisegroundusingtouchSay 1positivethoughtComplimentyourselfbecreativeDescribetask indetailHear naturesounds for30 secondsDescribea RubixcubeName 3things youcan hearcolormandalasing asongspendtime witha petmoveyourbodyGiveyourself atight hugjournalEnjoy 30secondsof silencepracticeyogaanchorusing yourbreathHold tightfists for 10secondsName 4things youcan touchShare 1accomplishmentfrom todaytake amindfulnessminuteShare 1positivething aboutyourselfrecitefavoritesong/poemComplimentthe personto your leftShare 1thing youaregrateful forwalkbarefooton grassListen toyour favoritesong for 1minuteName 1emotionyou feelright nowTake 5deepbreathsComplimentthe personto your rightClenchyour toesfor 10secondsApplyhandsanitizer toyour handsplay agameplaymusicStretchyour armsforwarduse yourbreath asan anchorcompletepuzzlepositiveself-talkGo on avacationin yourmindDescribea markerPrayerName 5things youcan seeWrite onepositiveaffirmationexercisegroundusingtouchSay 1positivethoughtComplimentyourselfbecreativeDescribetask indetailHear naturesounds for30 secondsDescribea RubixcubeName 3things youcan hearcolormandalasing asongspendtime witha petmoveyourbodyGiveyourself atight hugjournalEnjoy 30secondsof silencepracticeyogaanchorusing yourbreathHold tightfists for 10secondsName 4things youcan touchShare 1accomplishmentfrom todaytake amindfulnessminute

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Share 1 positive thing about yourself
  2. recite favorite song/poem
  3. Compliment the person to your left
  4. Share 1 thing you are grateful for
  5. walk barefoot on grass
  6. Listen to your favorite song for 1 minute
  7. Name 1 emotion you feel right now
  8. Take 5 deep breaths
  9. Compliment the person to your right
  10. Clench your toes for 10 seconds
  11. Apply hand sanitizer to your hands
  12. play a game
  13. play music
  14. Stretch your arms forward
  15. use your breath as an anchor
  16. complete puzzle
  17. positive self-talk
  18. Go on a vacation in your mind
  19. Describe a marker
  20. Prayer
  21. Name 5 things you can see
  22. Write one positive affirmation
  23. exercise
  24. ground using touch
  25. Say 1 positive thought
  26. Compliment yourself
  27. be creative
  28. Describe task in detail
  29. Hear nature sounds for 30 seconds
  30. Describe a Rubix cube
  31. Name 3 things you can hear
  32. color mandala
  33. sing a song
  34. spend time with a pet
  35. move your body
  36. Give yourself a tight hug
  37. journal
  38. Enjoy 30 seconds of silence
  39. practice yoga
  40. anchor using your breath
  41. Hold tight fists for 10 seconds
  42. Name 4 things you can touch
  43. Share 1 accomplishment from today
  44. take a mindfulness minute