playmusicDescribetask indetailGiveyourself atight huguse yourbreath asan anchorListen toyour favoritesong for 1minuteTake 5deepbreathsDescribea markerShare 1positivething aboutyourselfspendtime witha petSay 1positivethoughtClenchyour toesfor 10secondsComplimentyourselfName 5things youcan seeApplyhandsanitizer toyour handssing asongDescribea RubixcubemoveyourbodygroundusingtouchName 1emotionyou feelright nowName 4things youcan touchWrite onepositiveaffirmationName 3things youcan hearexerciserecitefavoritesong/poemanchorusing yourbreathComplimentthe personto your rightGo on avacationin yourmindtake amindfulnessminutewalkbarefooton grassplay agameStretchyour armsforwardPrayerShare 1accomplishmentfrom todayHold tightfists for 10secondsShare 1thing youaregrateful forComplimentthe personto your leftpositiveself-talkbecreativeEnjoy 30secondsof silencecolormandalapracticeyogaHear naturesounds for30 secondsjournalcompletepuzzleplaymusicDescribetask indetailGiveyourself atight huguse yourbreath asan anchorListen toyour favoritesong for 1minuteTake 5deepbreathsDescribea markerShare 1positivething aboutyourselfspendtime witha petSay 1positivethoughtClenchyour toesfor 10secondsComplimentyourselfName 5things youcan seeApplyhandsanitizer toyour handssing asongDescribea RubixcubemoveyourbodygroundusingtouchName 1emotionyou feelright nowName 4things youcan touchWrite onepositiveaffirmationName 3things youcan hearexerciserecitefavoritesong/poemanchorusing yourbreathComplimentthe personto your rightGo on avacationin yourmindtake amindfulnessminutewalkbarefooton grassplay agameStretchyour armsforwardPrayerShare 1accomplishmentfrom todayHold tightfists for 10secondsShare 1thing youaregrateful forComplimentthe personto your leftpositiveself-talkbecreativeEnjoy 30secondsof silencecolormandalapracticeyogaHear naturesounds for30 secondsjournalcompletepuzzle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play music
  2. Describe task in detail
  3. Give yourself a tight hug
  4. use your breath as an anchor
  5. Listen to your favorite song for 1 minute
  6. Take 5 deep breaths
  7. Describe a marker
  8. Share 1 positive thing about yourself
  9. spend time with a pet
  10. Say 1 positive thought
  11. Clench your toes for 10 seconds
  12. Compliment yourself
  13. Name 5 things you can see
  14. Apply hand sanitizer to your hands
  15. sing a song
  16. Describe a Rubix cube
  17. move your body
  18. ground using touch
  19. Name 1 emotion you feel right now
  20. Name 4 things you can touch
  21. Write one positive affirmation
  22. Name 3 things you can hear
  23. exercise
  24. recite favorite song/poem
  25. anchor using your breath
  26. Compliment the person to your right
  27. Go on a vacation in your mind
  28. take a mindfulness minute
  29. walk barefoot on grass
  30. play a game
  31. Stretch your arms forward
  32. Prayer
  33. Share 1 accomplishment from today
  34. Hold tight fists for 10 seconds
  35. Share 1 thing you are grateful for
  36. Compliment the person to your left
  37. positive self-talk
  38. be creative
  39. Enjoy 30 seconds of silence
  40. color mandala
  41. practice yoga
  42. Hear nature sounds for 30 seconds
  43. journal
  44. complete puzzle