practiceyogaListen toyour favoritesong for 1minutespendtime witha pettake amindfulnessminutesing asongComplimentthe personto your rightStretchyour armsforwardGiveyourself atight hugjournaluse yourbreath asan anchorwalkbarefooton grassShare 1positivething aboutyourselfGo on avacationin yourmindpositiveself-talkrecitefavoritesong/poemDescribetask indetailShare 1accomplishmentfrom todayWrite onepositiveaffirmationDescribea markerName 1emotionyou feelright nowmoveyourbodyClenchyour toesfor 10secondsName 3things youcan hearHear naturesounds for30 secondsApplyhandsanitizer toyour handsPrayergroundusingtouchplay agameTake 5deepbreathscompletepuzzleplaymusicEnjoy 30secondsof silenceShare 1thing youaregrateful forbecreativeDescribea RubixcubeHold tightfists for 10secondsName 4things youcan touchComplimentthe personto your leftanchorusing yourbreathcolormandalaName 5things youcan seeComplimentyourselfSay 1positivethoughtexercisepracticeyogaListen toyour favoritesong for 1minutespendtime witha pettake amindfulnessminutesing asongComplimentthe personto your rightStretchyour armsforwardGiveyourself atight hugjournaluse yourbreath asan anchorwalkbarefooton grassShare 1positivething aboutyourselfGo on avacationin yourmindpositiveself-talkrecitefavoritesong/poemDescribetask indetailShare 1accomplishmentfrom todayWrite onepositiveaffirmationDescribea markerName 1emotionyou feelright nowmoveyourbodyClenchyour toesfor 10secondsName 3things youcan hearHear naturesounds for30 secondsApplyhandsanitizer toyour handsPrayergroundusingtouchplay agameTake 5deepbreathscompletepuzzleplaymusicEnjoy 30secondsof silenceShare 1thing youaregrateful forbecreativeDescribea RubixcubeHold tightfists for 10secondsName 4things youcan touchComplimentthe personto your leftanchorusing yourbreathcolormandalaName 5things youcan seeComplimentyourselfSay 1positivethoughtexercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice yoga
  2. Listen to your favorite song for 1 minute
  3. spend time with a pet
  4. take a mindfulness minute
  5. sing a song
  6. Compliment the person to your right
  7. Stretch your arms forward
  8. Give yourself a tight hug
  9. journal
  10. use your breath as an anchor
  11. walk barefoot on grass
  12. Share 1 positive thing about yourself
  13. Go on a vacation in your mind
  14. positive self-talk
  15. recite favorite song/poem
  16. Describe task in detail
  17. Share 1 accomplishment from today
  18. Write one positive affirmation
  19. Describe a marker
  20. Name 1 emotion you feel right now
  21. move your body
  22. Clench your toes for 10 seconds
  23. Name 3 things you can hear
  24. Hear nature sounds for 30 seconds
  25. Apply hand sanitizer to your hands
  26. Prayer
  27. ground using touch
  28. play a game
  29. Take 5 deep breaths
  30. complete puzzle
  31. play music
  32. Enjoy 30 seconds of silence
  33. Share 1 thing you are grateful for
  34. be creative
  35. Describe a Rubix cube
  36. Hold tight fists for 10 seconds
  37. Name 4 things you can touch
  38. Compliment the person to your left
  39. anchor using your breath
  40. color mandala
  41. Name 5 things you can see
  42. Compliment yourself
  43. Say 1 positive thought
  44. exercise