walkbarefooton grassDescribea Rubixcubeuse yourbreath asan anchorShare 1thing youaregrateful forShare 1positivething aboutyourselfShare 1accomplishmentfrom todaycompletepuzzleDescribea markerpositiveself-talkEnjoy 30secondsof silenceDescribetask indetailpracticeyogaApplyhandsanitizer toyour handsName 4things youcan touchSay 1positivethoughttake amindfulnessminuteName 5things youcan seebecreativeGo on avacationin yourmindComplimentyourselfmoveyourbodyComplimentthe personto your rightrecitefavoritesong/poemPrayerWrite onepositiveaffirmationspendtime witha petjournalTake 5deepbreathscolormandalaHold tightfists for 10secondsexerciseGiveyourself atight hugplaymusicClenchyour toesfor 10secondssing asongStretchyour armsforwardgroundusingtouchComplimentthe personto your leftListen toyour favoritesong for 1minuteName 3things youcan hearHear naturesounds for30 secondsplay agameName 1emotionyou feelright nowanchorusing yourbreathwalkbarefooton grassDescribea Rubixcubeuse yourbreath asan anchorShare 1thing youaregrateful forShare 1positivething aboutyourselfShare 1accomplishmentfrom todaycompletepuzzleDescribea markerpositiveself-talkEnjoy 30secondsof silenceDescribetask indetailpracticeyogaApplyhandsanitizer toyour handsName 4things youcan touchSay 1positivethoughttake amindfulnessminuteName 5things youcan seebecreativeGo on avacationin yourmindComplimentyourselfmoveyourbodyComplimentthe personto your rightrecitefavoritesong/poemPrayerWrite onepositiveaffirmationspendtime witha petjournalTake 5deepbreathscolormandalaHold tightfists for 10secondsexerciseGiveyourself atight hugplaymusicClenchyour toesfor 10secondssing asongStretchyour armsforwardgroundusingtouchComplimentthe personto your leftListen toyour favoritesong for 1minuteName 3things youcan hearHear naturesounds for30 secondsplay agameName 1emotionyou feelright nowanchorusing yourbreath

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk barefoot on grass
  2. Describe a Rubix cube
  3. use your breath as an anchor
  4. Share 1 thing you are grateful for
  5. Share 1 positive thing about yourself
  6. Share 1 accomplishment from today
  7. complete puzzle
  8. Describe a marker
  9. positive self-talk
  10. Enjoy 30 seconds of silence
  11. Describe task in detail
  12. practice yoga
  13. Apply hand sanitizer to your hands
  14. Name 4 things you can touch
  15. Say 1 positive thought
  16. take a mindfulness minute
  17. Name 5 things you can see
  18. be creative
  19. Go on a vacation in your mind
  20. Compliment yourself
  21. move your body
  22. Compliment the person to your right
  23. recite favorite song/poem
  24. Prayer
  25. Write one positive affirmation
  26. spend time with a pet
  27. journal
  28. Take 5 deep breaths
  29. color mandala
  30. Hold tight fists for 10 seconds
  31. exercise
  32. Give yourself a tight hug
  33. play music
  34. Clench your toes for 10 seconds
  35. sing a song
  36. Stretch your arms forward
  37. ground using touch
  38. Compliment the person to your left
  39. Listen to your favorite song for 1 minute
  40. Name 3 things you can hear
  41. Hear nature sounds for 30 seconds
  42. play a game
  43. Name 1 emotion you feel right now
  44. anchor using your breath