Hear naturesounds for30 secondsComplimentthe personto your leftName 4things youcan touchClenchyour toesfor 10secondsexerciseplay agamecompletepuzzleComplimentthe personto your rightcolormandalawalkbarefooton grassShare 1accomplishmentfrom todayPrayersing asongGo on avacationin yourmindpracticeyogaDescribea Rubixcuberecitefavoritesong/poemtake amindfulnessminuteShare 1positivething aboutyourselfspendtime witha petDescribetask indetailbecreativeTake 5deepbreathsGiveyourself atight hugpositiveself-talkmoveyourbodySay 1positivethoughtComplimentyourselfName 1emotionyou feelright nowListen toyour favoritesong for 1minuteplaymusicDescribea markeruse yourbreath asan anchorName 5things youcan seeShare 1thing youaregrateful forjournalStretchyour armsforwardgroundusingtouchApplyhandsanitizer toyour handsWrite onepositiveaffirmationEnjoy 30secondsof silenceanchorusing yourbreathHold tightfists for 10secondsName 3things youcan hearHear naturesounds for30 secondsComplimentthe personto your leftName 4things youcan touchClenchyour toesfor 10secondsexerciseplay agamecompletepuzzleComplimentthe personto your rightcolormandalawalkbarefooton grassShare 1accomplishmentfrom todayPrayersing asongGo on avacationin yourmindpracticeyogaDescribea Rubixcuberecitefavoritesong/poemtake amindfulnessminuteShare 1positivething aboutyourselfspendtime witha petDescribetask indetailbecreativeTake 5deepbreathsGiveyourself atight hugpositiveself-talkmoveyourbodySay 1positivethoughtComplimentyourselfName 1emotionyou feelright nowListen toyour favoritesong for 1minuteplaymusicDescribea markeruse yourbreath asan anchorName 5things youcan seeShare 1thing youaregrateful forjournalStretchyour armsforwardgroundusingtouchApplyhandsanitizer toyour handsWrite onepositiveaffirmationEnjoy 30secondsof silenceanchorusing yourbreathHold tightfists for 10secondsName 3things youcan hear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hear nature sounds for 30 seconds
  2. Compliment the person to your left
  3. Name 4 things you can touch
  4. Clench your toes for 10 seconds
  5. exercise
  6. play a game
  7. complete puzzle
  8. Compliment the person to your right
  9. color mandala
  10. walk barefoot on grass
  11. Share 1 accomplishment from today
  12. Prayer
  13. sing a song
  14. Go on a vacation in your mind
  15. practice yoga
  16. Describe a Rubix cube
  17. recite favorite song/poem
  18. take a mindfulness minute
  19. Share 1 positive thing about yourself
  20. spend time with a pet
  21. Describe task in detail
  22. be creative
  23. Take 5 deep breaths
  24. Give yourself a tight hug
  25. positive self-talk
  26. move your body
  27. Say 1 positive thought
  28. Compliment yourself
  29. Name 1 emotion you feel right now
  30. Listen to your favorite song for 1 minute
  31. play music
  32. Describe a marker
  33. use your breath as an anchor
  34. Name 5 things you can see
  35. Share 1 thing you are grateful for
  36. journal
  37. Stretch your arms forward
  38. ground using touch
  39. Apply hand sanitizer to your hands
  40. Write one positive affirmation
  41. Enjoy 30 seconds of silence
  42. anchor using your breath
  43. Hold tight fists for 10 seconds
  44. Name 3 things you can hear