Hear naturesounds for30 secondsGo on avacationin yourmindName 4things youcan touchHold tightfists for 10secondsComplimentthe personto your leftGiveyourself atight hugexerciseuse yourbreath asan anchorpracticeyogaClenchyour toesfor 10secondsTake 5deepbreathsStretchyour armsforwardjournalsing asongComplimentthe personto your rightgroundusingtouchrecitefavoritesong/poemShare 1thing youaregrateful forName 1emotionyou feelright nowApplyhandsanitizer toyour handswalkbarefooton grassDescribea markercompletepuzzleplaymusicSay 1positivethoughtplay agamecolormandalaShare 1accomplishmentfrom todayEnjoy 30secondsof silencespendtime witha petWrite onepositiveaffirmationListen toyour favoritesong for 1minutebecreativeanchorusing yourbreathtake amindfulnessminuteDescribea Rubixcubepositiveself-talkPrayerName 5things youcan seeName 3things youcan hearDescribetask indetailmoveyourbodyShare 1positivething aboutyourselfComplimentyourselfHear naturesounds for30 secondsGo on avacationin yourmindName 4things youcan touchHold tightfists for 10secondsComplimentthe personto your leftGiveyourself atight hugexerciseuse yourbreath asan anchorpracticeyogaClenchyour toesfor 10secondsTake 5deepbreathsStretchyour armsforwardjournalsing asongComplimentthe personto your rightgroundusingtouchrecitefavoritesong/poemShare 1thing youaregrateful forName 1emotionyou feelright nowApplyhandsanitizer toyour handswalkbarefooton grassDescribea markercompletepuzzleplaymusicSay 1positivethoughtplay agamecolormandalaShare 1accomplishmentfrom todayEnjoy 30secondsof silencespendtime witha petWrite onepositiveaffirmationListen toyour favoritesong for 1minutebecreativeanchorusing yourbreathtake amindfulnessminuteDescribea Rubixcubepositiveself-talkPrayerName 5things youcan seeName 3things youcan hearDescribetask indetailmoveyourbodyShare 1positivething aboutyourselfComplimentyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hear nature sounds for 30 seconds
  2. Go on a vacation in your mind
  3. Name 4 things you can touch
  4. Hold tight fists for 10 seconds
  5. Compliment the person to your left
  6. Give yourself a tight hug
  7. exercise
  8. use your breath as an anchor
  9. practice yoga
  10. Clench your toes for 10 seconds
  11. Take 5 deep breaths
  12. Stretch your arms forward
  13. journal
  14. sing a song
  15. Compliment the person to your right
  16. ground using touch
  17. recite favorite song/poem
  18. Share 1 thing you are grateful for
  19. Name 1 emotion you feel right now
  20. Apply hand sanitizer to your hands
  21. walk barefoot on grass
  22. Describe a marker
  23. complete puzzle
  24. play music
  25. Say 1 positive thought
  26. play a game
  27. color mandala
  28. Share 1 accomplishment from today
  29. Enjoy 30 seconds of silence
  30. spend time with a pet
  31. Write one positive affirmation
  32. Listen to your favorite song for 1 minute
  33. be creative
  34. anchor using your breath
  35. take a mindfulness minute
  36. Describe a Rubix cube
  37. positive self-talk
  38. Prayer
  39. Name 5 things you can see
  40. Name 3 things you can hear
  41. Describe task in detail
  42. move your body
  43. Share 1 positive thing about yourself
  44. Compliment yourself