Hear naturesounds for30 secondsanchorusing yourbreathgroundusingtouchComplimentyourselfpositiveself-talkListen toyour favoritesong for 1minutecolormandalaEnjoy 30secondsof silencebecreativeApplyhandsanitizer toyour handsexerciseShare 1positivething aboutyourselfpracticeyogawalkbarefooton grasstake amindfulnessminutePrayerName 1emotionyou feelright nowuse yourbreath asan anchorShare 1thing youaregrateful forrecitefavoritesong/poemSay 1positivethoughtTake 5deepbreathsDescribetask indetailGo on avacationin yourmindName 3things youcan hearShare 1accomplishmentfrom todayDescribea markerComplimentthe personto your leftStretchyour armsforwardDescribea RubixcubecompletepuzzleName 5things youcan seespendtime witha petClenchyour toesfor 10secondsHold tightfists for 10secondsplaymusicWrite onepositiveaffirmationComplimentthe personto your rightsing asongGiveyourself atight hugmoveyourbodyName 4things youcan touchjournalplay agameHear naturesounds for30 secondsanchorusing yourbreathgroundusingtouchComplimentyourselfpositiveself-talkListen toyour favoritesong for 1minutecolormandalaEnjoy 30secondsof silencebecreativeApplyhandsanitizer toyour handsexerciseShare 1positivething aboutyourselfpracticeyogawalkbarefooton grasstake amindfulnessminutePrayerName 1emotionyou feelright nowuse yourbreath asan anchorShare 1thing youaregrateful forrecitefavoritesong/poemSay 1positivethoughtTake 5deepbreathsDescribetask indetailGo on avacationin yourmindName 3things youcan hearShare 1accomplishmentfrom todayDescribea markerComplimentthe personto your leftStretchyour armsforwardDescribea RubixcubecompletepuzzleName 5things youcan seespendtime witha petClenchyour toesfor 10secondsHold tightfists for 10secondsplaymusicWrite onepositiveaffirmationComplimentthe personto your rightsing asongGiveyourself atight hugmoveyourbodyName 4things youcan touchjournalplay agame

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hear nature sounds for 30 seconds
  2. anchor using your breath
  3. ground using touch
  4. Compliment yourself
  5. positive self-talk
  6. Listen to your favorite song for 1 minute
  7. color mandala
  8. Enjoy 30 seconds of silence
  9. be creative
  10. Apply hand sanitizer to your hands
  11. exercise
  12. Share 1 positive thing about yourself
  13. practice yoga
  14. walk barefoot on grass
  15. take a mindfulness minute
  16. Prayer
  17. Name 1 emotion you feel right now
  18. use your breath as an anchor
  19. Share 1 thing you are grateful for
  20. recite favorite song/poem
  21. Say 1 positive thought
  22. Take 5 deep breaths
  23. Describe task in detail
  24. Go on a vacation in your mind
  25. Name 3 things you can hear
  26. Share 1 accomplishment from today
  27. Describe a marker
  28. Compliment the person to your left
  29. Stretch your arms forward
  30. Describe a Rubix cube
  31. complete puzzle
  32. Name 5 things you can see
  33. spend time with a pet
  34. Clench your toes for 10 seconds
  35. Hold tight fists for 10 seconds
  36. play music
  37. Write one positive affirmation
  38. Compliment the person to your right
  39. sing a song
  40. Give yourself a tight hug
  41. move your body
  42. Name 4 things you can touch
  43. journal
  44. play a game