use yourbreath asan anchorbecreativeComplimentyourselfPrayerName 4things youcan touchName 3things youcan hearName 1emotionyou feelright nowDescribea markerListen toyour favoritesong for 1minuteComplimentthe personto your righttake amindfulnessminuteSay 1positivethoughtcompletepuzzleComplimentthe personto your leftGo on avacationin yourmindanchorusing yourbreathsing asongClenchyour toesfor 10secondsspendtime witha petShare 1accomplishmentfrom todayStretchyour armsforwardApplyhandsanitizer toyour handsHold tightfists for 10secondsDescribea RubixcubepracticeyogaEnjoy 30secondsof silencecolormandalaShare 1thing youaregrateful forTake 5deepbreathsHear naturesounds for30 secondswalkbarefooton grassrecitefavoritesong/poemplaymusicWrite onepositiveaffirmationName 5things youcan seepositiveself-talkgroundusingtouchplay agamemoveyourbodyGiveyourself atight hugjournalexerciseDescribetask indetailShare 1positivething aboutyourselfuse yourbreath asan anchorbecreativeComplimentyourselfPrayerName 4things youcan touchName 3things youcan hearName 1emotionyou feelright nowDescribea markerListen toyour favoritesong for 1minuteComplimentthe personto your righttake amindfulnessminuteSay 1positivethoughtcompletepuzzleComplimentthe personto your leftGo on avacationin yourmindanchorusing yourbreathsing asongClenchyour toesfor 10secondsspendtime witha petShare 1accomplishmentfrom todayStretchyour armsforwardApplyhandsanitizer toyour handsHold tightfists for 10secondsDescribea RubixcubepracticeyogaEnjoy 30secondsof silencecolormandalaShare 1thing youaregrateful forTake 5deepbreathsHear naturesounds for30 secondswalkbarefooton grassrecitefavoritesong/poemplaymusicWrite onepositiveaffirmationName 5things youcan seepositiveself-talkgroundusingtouchplay agamemoveyourbodyGiveyourself atight hugjournalexerciseDescribetask indetailShare 1positivething aboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use your breath as an anchor
  2. be creative
  3. Compliment yourself
  4. Prayer
  5. Name 4 things you can touch
  6. Name 3 things you can hear
  7. Name 1 emotion you feel right now
  8. Describe a marker
  9. Listen to your favorite song for 1 minute
  10. Compliment the person to your right
  11. take a mindfulness minute
  12. Say 1 positive thought
  13. complete puzzle
  14. Compliment the person to your left
  15. Go on a vacation in your mind
  16. anchor using your breath
  17. sing a song
  18. Clench your toes for 10 seconds
  19. spend time with a pet
  20. Share 1 accomplishment from today
  21. Stretch your arms forward
  22. Apply hand sanitizer to your hands
  23. Hold tight fists for 10 seconds
  24. Describe a Rubix cube
  25. practice yoga
  26. Enjoy 30 seconds of silence
  27. color mandala
  28. Share 1 thing you are grateful for
  29. Take 5 deep breaths
  30. Hear nature sounds for 30 seconds
  31. walk barefoot on grass
  32. recite favorite song/poem
  33. play music
  34. Write one positive affirmation
  35. Name 5 things you can see
  36. positive self-talk
  37. ground using touch
  38. play a game
  39. move your body
  40. Give yourself a tight hug
  41. journal
  42. exercise
  43. Describe task in detail
  44. Share 1 positive thing about yourself