spendtime witha petTake 5deepbreathsgroundusingtouchName 3things youcan hearrecitefavoritesong/poemComplimentyourselfwalkbarefooton grassComplimentthe personto your rightApplyhandsanitizer toyour handsplaymusicexercisecompletepuzzleComplimentthe personto your leftpositiveself-talkListen toyour favoritesong for 1minutePrayercolormandalasing asongShare 1accomplishmentfrom todaymoveyourbodyShare 1thing youaregrateful forplay agameWrite onepositiveaffirmationuse yourbreath asan anchorClenchyour toesfor 10secondsDescribetask indetailHold tightfists for 10secondstake amindfulnessminutebecreativeGiveyourself atight huganchorusing yourbreathShare 1positivething aboutyourselfjournalStretchyour armsforwardDescribea markerpracticeyogaHear naturesounds for30 secondsEnjoy 30secondsof silenceName 5things youcan seeDescribea RubixcubeSay 1positivethoughtName 1emotionyou feelright nowGo on avacationin yourmindName 4things youcan touchspendtime witha petTake 5deepbreathsgroundusingtouchName 3things youcan hearrecitefavoritesong/poemComplimentyourselfwalkbarefooton grassComplimentthe personto your rightApplyhandsanitizer toyour handsplaymusicexercisecompletepuzzleComplimentthe personto your leftpositiveself-talkListen toyour favoritesong for 1minutePrayercolormandalasing asongShare 1accomplishmentfrom todaymoveyourbodyShare 1thing youaregrateful forplay agameWrite onepositiveaffirmationuse yourbreath asan anchorClenchyour toesfor 10secondsDescribetask indetailHold tightfists for 10secondstake amindfulnessminutebecreativeGiveyourself atight huganchorusing yourbreathShare 1positivething aboutyourselfjournalStretchyour armsforwardDescribea markerpracticeyogaHear naturesounds for30 secondsEnjoy 30secondsof silenceName 5things youcan seeDescribea RubixcubeSay 1positivethoughtName 1emotionyou feelright nowGo on avacationin yourmindName 4things youcan touch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a pet
  2. Take 5 deep breaths
  3. ground using touch
  4. Name 3 things you can hear
  5. recite favorite song/poem
  6. Compliment yourself
  7. walk barefoot on grass
  8. Compliment the person to your right
  9. Apply hand sanitizer to your hands
  10. play music
  11. exercise
  12. complete puzzle
  13. Compliment the person to your left
  14. positive self-talk
  15. Listen to your favorite song for 1 minute
  16. Prayer
  17. color mandala
  18. sing a song
  19. Share 1 accomplishment from today
  20. move your body
  21. Share 1 thing you are grateful for
  22. play a game
  23. Write one positive affirmation
  24. use your breath as an anchor
  25. Clench your toes for 10 seconds
  26. Describe task in detail
  27. Hold tight fists for 10 seconds
  28. take a mindfulness minute
  29. be creative
  30. Give yourself a tight hug
  31. anchor using your breath
  32. Share 1 positive thing about yourself
  33. journal
  34. Stretch your arms forward
  35. Describe a marker
  36. practice yoga
  37. Hear nature sounds for 30 seconds
  38. Enjoy 30 seconds of silence
  39. Name 5 things you can see
  40. Describe a Rubix cube
  41. Say 1 positive thought
  42. Name 1 emotion you feel right now
  43. Go on a vacation in your mind
  44. Name 4 things you can touch