Describea markerbecreativeShare 1accomplishmentfrom todayShare 1positivething aboutyourselfrecitefavoritesong/poemcolormandalaComplimentthe personto your rightStretchyour armsforwardHold tightfists for 10secondsName 3things youcan hearShare 1thing youaregrateful fortake amindfulnessminuteexercisesing asongpositiveself-talkcompletepuzzleuse yourbreath asan anchorPrayerComplimentthe personto your leftName 5things youcan seeClenchyour toesfor 10secondsComplimentyourselfwalkbarefooton grassGiveyourself atight hugListen toyour favoritesong for 1minuteHear naturesounds for30 secondsSay 1positivethoughtDescribetask indetailDescribea Rubixcubespendtime witha petmoveyourbodyEnjoy 30secondsof silenceApplyhandsanitizer toyour handsName 1emotionyou feelright nowplaymusicGo on avacationin yourmindanchorusing yourbreathpracticeyogaName 4things youcan touchgroundusingtouchTake 5deepbreathsplay agameWrite onepositiveaffirmationjournalDescribea markerbecreativeShare 1accomplishmentfrom todayShare 1positivething aboutyourselfrecitefavoritesong/poemcolormandalaComplimentthe personto your rightStretchyour armsforwardHold tightfists for 10secondsName 3things youcan hearShare 1thing youaregrateful fortake amindfulnessminuteexercisesing asongpositiveself-talkcompletepuzzleuse yourbreath asan anchorPrayerComplimentthe personto your leftName 5things youcan seeClenchyour toesfor 10secondsComplimentyourselfwalkbarefooton grassGiveyourself atight hugListen toyour favoritesong for 1minuteHear naturesounds for30 secondsSay 1positivethoughtDescribetask indetailDescribea Rubixcubespendtime witha petmoveyourbodyEnjoy 30secondsof silenceApplyhandsanitizer toyour handsName 1emotionyou feelright nowplaymusicGo on avacationin yourmindanchorusing yourbreathpracticeyogaName 4things youcan touchgroundusingtouchTake 5deepbreathsplay agameWrite onepositiveaffirmationjournal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a marker
  2. be creative
  3. Share 1 accomplishment from today
  4. Share 1 positive thing about yourself
  5. recite favorite song/poem
  6. color mandala
  7. Compliment the person to your right
  8. Stretch your arms forward
  9. Hold tight fists for 10 seconds
  10. Name 3 things you can hear
  11. Share 1 thing you are grateful for
  12. take a mindfulness minute
  13. exercise
  14. sing a song
  15. positive self-talk
  16. complete puzzle
  17. use your breath as an anchor
  18. Prayer
  19. Compliment the person to your left
  20. Name 5 things you can see
  21. Clench your toes for 10 seconds
  22. Compliment yourself
  23. walk barefoot on grass
  24. Give yourself a tight hug
  25. Listen to your favorite song for 1 minute
  26. Hear nature sounds for 30 seconds
  27. Say 1 positive thought
  28. Describe task in detail
  29. Describe a Rubix cube
  30. spend time with a pet
  31. move your body
  32. Enjoy 30 seconds of silence
  33. Apply hand sanitizer to your hands
  34. Name 1 emotion you feel right now
  35. play music
  36. Go on a vacation in your mind
  37. anchor using your breath
  38. practice yoga
  39. Name 4 things you can touch
  40. ground using touch
  41. Take 5 deep breaths
  42. play a game
  43. Write one positive affirmation
  44. journal