recitefavoritesong/poemWrite onepositiveaffirmationSay 1positivethoughtgroundusingtouchcompletepuzzlemoveyourbodyplaymusicexerciseComplimentthe personto your leftName 3things youcan hearspendtime witha petHear naturesounds for30 secondscolormandalaShare 1accomplishmentfrom todaybecreativeShare 1positivething aboutyourselfGiveyourself atight hugsing asongwalkbarefooton grassPrayerGo on avacationin yourmindShare 1thing youaregrateful forjournalHold tightfists for 10secondsuse yourbreath asan anchorDescribea RubixcubeStretchyour armsforwardName 1emotionyou feelright nowanchorusing yourbreathDescribetask indetailListen toyour favoritesong for 1minutetake amindfulnessminuteplay agameDescribea markerComplimentyourselfEnjoy 30secondsof silenceApplyhandsanitizer toyour handsName 4things youcan touchpracticeyogaTake 5deepbreathsComplimentthe personto your rightpositiveself-talkClenchyour toesfor 10secondsName 5things youcan seerecitefavoritesong/poemWrite onepositiveaffirmationSay 1positivethoughtgroundusingtouchcompletepuzzlemoveyourbodyplaymusicexerciseComplimentthe personto your leftName 3things youcan hearspendtime witha petHear naturesounds for30 secondscolormandalaShare 1accomplishmentfrom todaybecreativeShare 1positivething aboutyourselfGiveyourself atight hugsing asongwalkbarefooton grassPrayerGo on avacationin yourmindShare 1thing youaregrateful forjournalHold tightfists for 10secondsuse yourbreath asan anchorDescribea RubixcubeStretchyour armsforwardName 1emotionyou feelright nowanchorusing yourbreathDescribetask indetailListen toyour favoritesong for 1minutetake amindfulnessminuteplay agameDescribea markerComplimentyourselfEnjoy 30secondsof silenceApplyhandsanitizer toyour handsName 4things youcan touchpracticeyogaTake 5deepbreathsComplimentthe personto your rightpositiveself-talkClenchyour toesfor 10secondsName 5things youcan see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. recite favorite song/poem
  2. Write one positive affirmation
  3. Say 1 positive thought
  4. ground using touch
  5. complete puzzle
  6. move your body
  7. play music
  8. exercise
  9. Compliment the person to your left
  10. Name 3 things you can hear
  11. spend time with a pet
  12. Hear nature sounds for 30 seconds
  13. color mandala
  14. Share 1 accomplishment from today
  15. be creative
  16. Share 1 positive thing about yourself
  17. Give yourself a tight hug
  18. sing a song
  19. walk barefoot on grass
  20. Prayer
  21. Go on a vacation in your mind
  22. Share 1 thing you are grateful for
  23. journal
  24. Hold tight fists for 10 seconds
  25. use your breath as an anchor
  26. Describe a Rubix cube
  27. Stretch your arms forward
  28. Name 1 emotion you feel right now
  29. anchor using your breath
  30. Describe task in detail
  31. Listen to your favorite song for 1 minute
  32. take a mindfulness minute
  33. play a game
  34. Describe a marker
  35. Compliment yourself
  36. Enjoy 30 seconds of silence
  37. Apply hand sanitizer to your hands
  38. Name 4 things you can touch
  39. practice yoga
  40. Take 5 deep breaths
  41. Compliment the person to your right
  42. positive self-talk
  43. Clench your toes for 10 seconds
  44. Name 5 things you can see