Share 1positivething aboutyourselfHold tightfists for 10secondsbecreativepositiveself-talkShare 1accomplishmentfrom todaypracticeyogajournaluse yourbreath asan anchorListen toyour favoritesong for 1minuteComplimentthe personto your leftcompletepuzzleSay 1positivethoughtplaymusicEnjoy 30secondsof silenceComplimentthe personto your rightClenchyour toesfor 10secondsDescribea markerDescribetask indetailName 4things youcan touchwalkbarefooton grassName 1emotionyou feelright nowApplyhandsanitizer toyour handsmoveyourbodyTake 5deepbreathscolormandalaspendtime witha petComplimentyourselfexercisetake amindfulnessminuteGiveyourself atight huganchorusing yourbreathGo on avacationin yourmindHear naturesounds for30 secondssing asongName 3things youcan hearShare 1thing youaregrateful forPrayerplay agameDescribea RubixcubeWrite onepositiveaffirmationgroundusingtouchName 5things youcan seeStretchyour armsforwardrecitefavoritesong/poemShare 1positivething aboutyourselfHold tightfists for 10secondsbecreativepositiveself-talkShare 1accomplishmentfrom todaypracticeyogajournaluse yourbreath asan anchorListen toyour favoritesong for 1minuteComplimentthe personto your leftcompletepuzzleSay 1positivethoughtplaymusicEnjoy 30secondsof silenceComplimentthe personto your rightClenchyour toesfor 10secondsDescribea markerDescribetask indetailName 4things youcan touchwalkbarefooton grassName 1emotionyou feelright nowApplyhandsanitizer toyour handsmoveyourbodyTake 5deepbreathscolormandalaspendtime witha petComplimentyourselfexercisetake amindfulnessminuteGiveyourself atight huganchorusing yourbreathGo on avacationin yourmindHear naturesounds for30 secondssing asongName 3things youcan hearShare 1thing youaregrateful forPrayerplay agameDescribea RubixcubeWrite onepositiveaffirmationgroundusingtouchName 5things youcan seeStretchyour armsforwardrecitefavoritesong/poem

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 positive thing about yourself
  2. Hold tight fists for 10 seconds
  3. be creative
  4. positive self-talk
  5. Share 1 accomplishment from today
  6. practice yoga
  7. journal
  8. use your breath as an anchor
  9. Listen to your favorite song for 1 minute
  10. Compliment the person to your left
  11. complete puzzle
  12. Say 1 positive thought
  13. play music
  14. Enjoy 30 seconds of silence
  15. Compliment the person to your right
  16. Clench your toes for 10 seconds
  17. Describe a marker
  18. Describe task in detail
  19. Name 4 things you can touch
  20. walk barefoot on grass
  21. Name 1 emotion you feel right now
  22. Apply hand sanitizer to your hands
  23. move your body
  24. Take 5 deep breaths
  25. color mandala
  26. spend time with a pet
  27. Compliment yourself
  28. exercise
  29. take a mindfulness minute
  30. Give yourself a tight hug
  31. anchor using your breath
  32. Go on a vacation in your mind
  33. Hear nature sounds for 30 seconds
  34. sing a song
  35. Name 3 things you can hear
  36. Share 1 thing you are grateful for
  37. Prayer
  38. play a game
  39. Describe a Rubix cube
  40. Write one positive affirmation
  41. ground using touch
  42. Name 5 things you can see
  43. Stretch your arms forward
  44. recite favorite song/poem