Share 1positivething aboutyourselfDescribea RubixcubejournalTake 5deepbreathsName 1emotionyou feelright nowStretchyour armsforwardpracticeyogabecreativeHear naturesounds for30 secondsShare 1thing youaregrateful forName 4things youcan touchName 3things youcan hearEnjoy 30secondsof silenceplaymusicHold tightfists for 10secondsWrite onepositiveaffirmationgroundusingtouchGiveyourself atight hugName 5things youcan seeComplimentyourselftake amindfulnessminuteComplimentthe personto your leftShare 1accomplishmentfrom todaycompletepuzzleuse yourbreath asan anchoranchorusing yourbreathmoveyourbodyDescribetask indetailSay 1positivethoughtexercisesing asongDescribea markerApplyhandsanitizer toyour handsListen toyour favoritesong for 1minuteGo on avacationin yourmindPrayerComplimentthe personto your rightpositiveself-talkplay agamespendtime witha petClenchyour toesfor 10secondsrecitefavoritesong/poemcolormandalawalkbarefooton grassShare 1positivething aboutyourselfDescribea RubixcubejournalTake 5deepbreathsName 1emotionyou feelright nowStretchyour armsforwardpracticeyogabecreativeHear naturesounds for30 secondsShare 1thing youaregrateful forName 4things youcan touchName 3things youcan hearEnjoy 30secondsof silenceplaymusicHold tightfists for 10secondsWrite onepositiveaffirmationgroundusingtouchGiveyourself atight hugName 5things youcan seeComplimentyourselftake amindfulnessminuteComplimentthe personto your leftShare 1accomplishmentfrom todaycompletepuzzleuse yourbreath asan anchoranchorusing yourbreathmoveyourbodyDescribetask indetailSay 1positivethoughtexercisesing asongDescribea markerApplyhandsanitizer toyour handsListen toyour favoritesong for 1minuteGo on avacationin yourmindPrayerComplimentthe personto your rightpositiveself-talkplay agamespendtime witha petClenchyour toesfor 10secondsrecitefavoritesong/poemcolormandalawalkbarefooton grass

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 positive thing about yourself
  2. Describe a Rubix cube
  3. journal
  4. Take 5 deep breaths
  5. Name 1 emotion you feel right now
  6. Stretch your arms forward
  7. practice yoga
  8. be creative
  9. Hear nature sounds for 30 seconds
  10. Share 1 thing you are grateful for
  11. Name 4 things you can touch
  12. Name 3 things you can hear
  13. Enjoy 30 seconds of silence
  14. play music
  15. Hold tight fists for 10 seconds
  16. Write one positive affirmation
  17. ground using touch
  18. Give yourself a tight hug
  19. Name 5 things you can see
  20. Compliment yourself
  21. take a mindfulness minute
  22. Compliment the person to your left
  23. Share 1 accomplishment from today
  24. complete puzzle
  25. use your breath as an anchor
  26. anchor using your breath
  27. move your body
  28. Describe task in detail
  29. Say 1 positive thought
  30. exercise
  31. sing a song
  32. Describe a marker
  33. Apply hand sanitizer to your hands
  34. Listen to your favorite song for 1 minute
  35. Go on a vacation in your mind
  36. Prayer
  37. Compliment the person to your right
  38. positive self-talk
  39. play a game
  40. spend time with a pet
  41. Clench your toes for 10 seconds
  42. recite favorite song/poem
  43. color mandala
  44. walk barefoot on grass