Share 1positivething aboutyourselfsing asongpositiveself-talkApplyhandsanitizer toyour handsComplimentthe personto your leftmoveyourbodyGiveyourself atight huggroundusingtouchtake amindfulnessminuteexerciseName 1emotionyou feelright nowName 5things youcan seeplaymusicTake 5deepbreathsGo on avacationin yourmindPrayerwalkbarefooton grassComplimentyourselfbecreativeuse yourbreath asan anchorrecitefavoritesong/poemcompletepuzzleanchorusing yourbreathEnjoy 30secondsof silencecolormandalaHear naturesounds for30 secondsName 4things youcan touchWrite onepositiveaffirmationListen toyour favoritesong for 1minuteShare 1thing youaregrateful forName 3things youcan hearDescribetask indetailplay agameStretchyour armsforwardDescribea markerspendtime witha petHold tightfists for 10secondsjournalComplimentthe personto your rightpracticeyogaClenchyour toesfor 10secondsShare 1accomplishmentfrom todayDescribea RubixcubeSay 1positivethoughtShare 1positivething aboutyourselfsing asongpositiveself-talkApplyhandsanitizer toyour handsComplimentthe personto your leftmoveyourbodyGiveyourself atight huggroundusingtouchtake amindfulnessminuteexerciseName 1emotionyou feelright nowName 5things youcan seeplaymusicTake 5deepbreathsGo on avacationin yourmindPrayerwalkbarefooton grassComplimentyourselfbecreativeuse yourbreath asan anchorrecitefavoritesong/poemcompletepuzzleanchorusing yourbreathEnjoy 30secondsof silencecolormandalaHear naturesounds for30 secondsName 4things youcan touchWrite onepositiveaffirmationListen toyour favoritesong for 1minuteShare 1thing youaregrateful forName 3things youcan hearDescribetask indetailplay agameStretchyour armsforwardDescribea markerspendtime witha petHold tightfists for 10secondsjournalComplimentthe personto your rightpracticeyogaClenchyour toesfor 10secondsShare 1accomplishmentfrom todayDescribea RubixcubeSay 1positivethought

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Share 1 positive thing about yourself
  2. sing a song
  3. positive self-talk
  4. Apply hand sanitizer to your hands
  5. Compliment the person to your left
  6. move your body
  7. Give yourself a tight hug
  8. ground using touch
  9. take a mindfulness minute
  10. exercise
  11. Name 1 emotion you feel right now
  12. Name 5 things you can see
  13. play music
  14. Take 5 deep breaths
  15. Go on a vacation in your mind
  16. Prayer
  17. walk barefoot on grass
  18. Compliment yourself
  19. be creative
  20. use your breath as an anchor
  21. recite favorite song/poem
  22. complete puzzle
  23. anchor using your breath
  24. Enjoy 30 seconds of silence
  25. color mandala
  26. Hear nature sounds for 30 seconds
  27. Name 4 things you can touch
  28. Write one positive affirmation
  29. Listen to your favorite song for 1 minute
  30. Share 1 thing you are grateful for
  31. Name 3 things you can hear
  32. Describe task in detail
  33. play a game
  34. Stretch your arms forward
  35. Describe a marker
  36. spend time with a pet
  37. Hold tight fists for 10 seconds
  38. journal
  39. Compliment the person to your right
  40. practice yoga
  41. Clench your toes for 10 seconds
  42. Share 1 accomplishment from today
  43. Describe a Rubix cube
  44. Say 1 positive thought