Applyhandsanitizer toyour handsplay agameSay 1positivethoughtcolormandalaanchorusing yourbreathtake amindfulnessminuteGiveyourself atight hugStretchyour armsforwardHold tightfists for 10secondsDescribetask indetailexerciseName 1emotionyou feelright nowcompletepuzzleDescribea RubixcubegroundusingtouchpracticeyogaComplimentyourselfGo on avacationin yourmindwalkbarefooton grassClenchyour toesfor 10secondsWrite onepositiveaffirmationjournalpositiveself-talkDescribea markerrecitefavoritesong/poemName 5things youcan seeName 4things youcan touchComplimentthe personto your leftName 3things youcan hearTake 5deepbreathsEnjoy 30secondsof silenceShare 1thing youaregrateful forplaymusicsing asongmoveyourbodyspendtime witha petHear naturesounds for30 secondsbecreativeShare 1accomplishmentfrom todayPrayerComplimentthe personto your rightShare 1positivething aboutyourselfuse yourbreath asan anchorListen toyour favoritesong for 1minuteApplyhandsanitizer toyour handsplay agameSay 1positivethoughtcolormandalaanchorusing yourbreathtake amindfulnessminuteGiveyourself atight hugStretchyour armsforwardHold tightfists for 10secondsDescribetask indetailexerciseName 1emotionyou feelright nowcompletepuzzleDescribea RubixcubegroundusingtouchpracticeyogaComplimentyourselfGo on avacationin yourmindwalkbarefooton grassClenchyour toesfor 10secondsWrite onepositiveaffirmationjournalpositiveself-talkDescribea markerrecitefavoritesong/poemName 5things youcan seeName 4things youcan touchComplimentthe personto your leftName 3things youcan hearTake 5deepbreathsEnjoy 30secondsof silenceShare 1thing youaregrateful forplaymusicsing asongmoveyourbodyspendtime witha petHear naturesounds for30 secondsbecreativeShare 1accomplishmentfrom todayPrayerComplimentthe personto your rightShare 1positivething aboutyourselfuse yourbreath asan anchorListen toyour favoritesong for 1minute

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply hand sanitizer to your hands
  2. play a game
  3. Say 1 positive thought
  4. color mandala
  5. anchor using your breath
  6. take a mindfulness minute
  7. Give yourself a tight hug
  8. Stretch your arms forward
  9. Hold tight fists for 10 seconds
  10. Describe task in detail
  11. exercise
  12. Name 1 emotion you feel right now
  13. complete puzzle
  14. Describe a Rubix cube
  15. ground using touch
  16. practice yoga
  17. Compliment yourself
  18. Go on a vacation in your mind
  19. walk barefoot on grass
  20. Clench your toes for 10 seconds
  21. Write one positive affirmation
  22. journal
  23. positive self-talk
  24. Describe a marker
  25. recite favorite song/poem
  26. Name 5 things you can see
  27. Name 4 things you can touch
  28. Compliment the person to your left
  29. Name 3 things you can hear
  30. Take 5 deep breaths
  31. Enjoy 30 seconds of silence
  32. Share 1 thing you are grateful for
  33. play music
  34. sing a song
  35. move your body
  36. spend time with a pet
  37. Hear nature sounds for 30 seconds
  38. be creative
  39. Share 1 accomplishment from today
  40. Prayer
  41. Compliment the person to your right
  42. Share 1 positive thing about yourself
  43. use your breath as an anchor
  44. Listen to your favorite song for 1 minute