journalplaymusicComplimentthe personto your rightShare 1positivething aboutyourselfspendtime witha petShare 1thing youaregrateful forrecitefavoritesong/poemApplyhandsanitizer toyour handsDescribea markerWrite onepositiveaffirmationexercisepositiveself-talkName 5things youcan seebecreativeListen toyour favoritesong for 1minuteDescribetask indetailcolormandalause yourbreath asan anchorEnjoy 30secondsof silenceComplimentyourselfName 4things youcan touchsing asongClenchyour toesfor 10secondsSay 1positivethoughtwalkbarefooton grassgroundusingtouchGiveyourself atight hugHear naturesounds for30 secondsName 3things youcan hearcompletepuzzleGo on avacationin yourmindmoveyourbodyDescribea RubixcubepracticeyogaHold tightfists for 10secondsStretchyour armsforwardShare 1accomplishmentfrom todayplay agameName 1emotionyou feelright nowtake amindfulnessminuteComplimentthe personto your leftTake 5deepbreathsanchorusing yourbreathPrayerjournalplaymusicComplimentthe personto your rightShare 1positivething aboutyourselfspendtime witha petShare 1thing youaregrateful forrecitefavoritesong/poemApplyhandsanitizer toyour handsDescribea markerWrite onepositiveaffirmationexercisepositiveself-talkName 5things youcan seebecreativeListen toyour favoritesong for 1minuteDescribetask indetailcolormandalause yourbreath asan anchorEnjoy 30secondsof silenceComplimentyourselfName 4things youcan touchsing asongClenchyour toesfor 10secondsSay 1positivethoughtwalkbarefooton grassgroundusingtouchGiveyourself atight hugHear naturesounds for30 secondsName 3things youcan hearcompletepuzzleGo on avacationin yourmindmoveyourbodyDescribea RubixcubepracticeyogaHold tightfists for 10secondsStretchyour armsforwardShare 1accomplishmentfrom todayplay agameName 1emotionyou feelright nowtake amindfulnessminuteComplimentthe personto your leftTake 5deepbreathsanchorusing yourbreathPrayer

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. play music
  3. Compliment the person to your right
  4. Share 1 positive thing about yourself
  5. spend time with a pet
  6. Share 1 thing you are grateful for
  7. recite favorite song/poem
  8. Apply hand sanitizer to your hands
  9. Describe a marker
  10. Write one positive affirmation
  11. exercise
  12. positive self-talk
  13. Name 5 things you can see
  14. be creative
  15. Listen to your favorite song for 1 minute
  16. Describe task in detail
  17. color mandala
  18. use your breath as an anchor
  19. Enjoy 30 seconds of silence
  20. Compliment yourself
  21. Name 4 things you can touch
  22. sing a song
  23. Clench your toes for 10 seconds
  24. Say 1 positive thought
  25. walk barefoot on grass
  26. ground using touch
  27. Give yourself a tight hug
  28. Hear nature sounds for 30 seconds
  29. Name 3 things you can hear
  30. complete puzzle
  31. Go on a vacation in your mind
  32. move your body
  33. Describe a Rubix cube
  34. practice yoga
  35. Hold tight fists for 10 seconds
  36. Stretch your arms forward
  37. Share 1 accomplishment from today
  38. play a game
  39. Name 1 emotion you feel right now
  40. take a mindfulness minute
  41. Compliment the person to your left
  42. Take 5 deep breaths
  43. anchor using your breath
  44. Prayer