spend time with a pet Take 5 deep breaths ground using touch Name 3 things you can hear recite favorite song/poem Compliment yourself walk barefoot on grass Compliment the person to your right Apply hand sanitizer to your hands play music exercise complete puzzle Compliment the person to your left positive self-talk Listen to your favorite song for 1 minute Prayer color mandala sing a song Share 1 accomplishment from today move your body Share 1 thing you are grateful for play a game Write one positive affirmation use your breath as an anchor Clench your toes for 10 seconds Describe task in detail Hold tight fists for 10 seconds take a mindfulness minute be creative Give yourself a tight hug anchor using your breath Share 1 positive thing about yourself journal Stretch your arms forward Describe a marker practice yoga Hear nature sounds for 30 seconds Enjoy 30 seconds of silence Name 5 things you can see Describe a Rubix cube Say 1 positive thought Name 1 emotion you feel right now Go on a vacation in your mind Name 4 things you can touch spend time with a pet Take 5 deep breaths ground using touch Name 3 things you can hear recite favorite song/poem Compliment yourself walk barefoot on grass Compliment the person to your right Apply hand sanitizer to your hands play music exercise complete puzzle Compliment the person to your left positive self-talk Listen to your favorite song for 1 minute Prayer color mandala sing a song Share 1 accomplishment from today move your body Share 1 thing you are grateful for play a game Write one positive affirmation use your breath as an anchor Clench your toes for 10 seconds Describe task in detail Hold tight fists for 10 seconds take a mindfulness minute be creative Give yourself a tight hug anchor using your breath Share 1 positive thing about yourself journal Stretch your arms forward Describe a marker practice yoga Hear nature sounds for 30 seconds Enjoy 30 seconds of silence Name 5 things you can see Describe a Rubix cube Say 1 positive thought Name 1 emotion you feel right now Go on a vacation in your mind Name 4 things you can touch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
spend time with a pet
Take 5 deep breaths
ground using touch
Name 3 things you can hear
recite favorite song/poem
Compliment yourself
walk barefoot on grass
Compliment the person to your right
Apply hand sanitizer to your hands
play music
exercise
complete puzzle
Compliment the person to your left
positive self-talk
Listen to your favorite song for 1 minute
Prayer
color mandala
sing a song
Share 1 accomplishment from today
move your body
Share 1 thing you are grateful for
play a game
Write one positive affirmation
use your breath as an anchor
Clench your toes for 10 seconds
Describe task in detail
Hold tight fists for 10 seconds
take a mindfulness minute
be creative
Give yourself a tight hug
anchor using your breath
Share 1 positive thing about yourself
journal
Stretch your arms forward
Describe a marker
practice yoga
Hear nature sounds for 30 seconds
Enjoy 30 seconds of silence
Name 5 things you can see
Describe a Rubix cube
Say 1 positive thought
Name 1 emotion you feel right now
Go on a vacation in your mind
Name 4 things you can touch