Share 1accomplishmentfrom todayjournalApplyhandsanitizer toyour handsComplimentyourselfName 1emotionyou feelright nowbecreativeName 3things youcan hearListen toyour favoritesong for 1minutewalkbarefooton grassGiveyourself atight huguse yourbreath asan anchorEnjoy 30secondsof silenceWrite onepositiveaffirmationplaymusicmoveyourbodyrecitefavoritesong/poemexercisegroundusingtouchHold tightfists for 10secondsPrayerDescribetask indetailComplimentthe personto your leftcompletepuzzleTake 5deepbreathstake amindfulnessminuteComplimentthe personto your rightpositiveself-talkGo on avacationin yourmindDescribea markerClenchyour toesfor 10secondspracticeyogaName 5things youcan seesing asongHear naturesounds for30 secondscolormandalaspendtime witha petShare 1positivething aboutyourselfStretchyour armsforwardDescribea Rubixcubeplay agameSay 1positivethoughtShare 1thing youaregrateful foranchorusing yourbreathName 4things youcan touchShare 1accomplishmentfrom todayjournalApplyhandsanitizer toyour handsComplimentyourselfName 1emotionyou feelright nowbecreativeName 3things youcan hearListen toyour favoritesong for 1minutewalkbarefooton grassGiveyourself atight huguse yourbreath asan anchorEnjoy 30secondsof silenceWrite onepositiveaffirmationplaymusicmoveyourbodyrecitefavoritesong/poemexercisegroundusingtouchHold tightfists for 10secondsPrayerDescribetask indetailComplimentthe personto your leftcompletepuzzleTake 5deepbreathstake amindfulnessminuteComplimentthe personto your rightpositiveself-talkGo on avacationin yourmindDescribea markerClenchyour toesfor 10secondspracticeyogaName 5things youcan seesing asongHear naturesounds for30 secondscolormandalaspendtime witha petShare 1positivething aboutyourselfStretchyour armsforwardDescribea Rubixcubeplay agameSay 1positivethoughtShare 1thing youaregrateful foranchorusing yourbreathName 4things youcan touch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 accomplishment from today
  2. journal
  3. Apply hand sanitizer to your hands
  4. Compliment yourself
  5. Name 1 emotion you feel right now
  6. be creative
  7. Name 3 things you can hear
  8. Listen to your favorite song for 1 minute
  9. walk barefoot on grass
  10. Give yourself a tight hug
  11. use your breath as an anchor
  12. Enjoy 30 seconds of silence
  13. Write one positive affirmation
  14. play music
  15. move your body
  16. recite favorite song/poem
  17. exercise
  18. ground using touch
  19. Hold tight fists for 10 seconds
  20. Prayer
  21. Describe task in detail
  22. Compliment the person to your left
  23. complete puzzle
  24. Take 5 deep breaths
  25. take a mindfulness minute
  26. Compliment the person to your right
  27. positive self-talk
  28. Go on a vacation in your mind
  29. Describe a marker
  30. Clench your toes for 10 seconds
  31. practice yoga
  32. Name 5 things you can see
  33. sing a song
  34. Hear nature sounds for 30 seconds
  35. color mandala
  36. spend time with a pet
  37. Share 1 positive thing about yourself
  38. Stretch your arms forward
  39. Describe a Rubix cube
  40. play a game
  41. Say 1 positive thought
  42. Share 1 thing you are grateful for
  43. anchor using your breath
  44. Name 4 things you can touch