This bingo card has a free space and 44 words: Hold tight fists for 10 seconds, Listen to your favorite song for 1 minute, Apply hand sanitizer to your hands, Enjoy 30 seconds of silence, Name 5 things you can see, Name 4 things you can touch, Name 3 things you can hear, Say 1 positive thought, Go on a vacation in your mind, Give yourself a tight hug, Compliment the person to your right, Compliment the person to your left, Share 1 accomplishment from today, Stretch your arms forward, Describe a Rubix cube, Share 1 thing you are grateful for, Take 5 deep breaths, Name 1 emotion you feel right now, Share 1 positive thing about yourself, Hear nature sounds for 30 seconds, Write one positive affirmation, Describe a marker, Compliment yourself, Clench your toes for 10 seconds, walk barefoot on grass, recite favorite song/poem, complete puzzle, Describe task in detail, Prayer, use your breath as an anchor, sing a song, color mandala, be creative, positive self-talk, practice yoga, anchor using your breath, ground using touch, exercise, journal, spend time with a pet, play music, play a game, take a mindfulness minute and move your body.
Mindfulness Bingo | Mindful Bigo | Mindfulness Bingo | Mindful Bingo | Mindful Bingo
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