Star jumpfor 30secondsscrunchyourfaceDo musclerelaxationusing yourleg muscleshigknees for10 secsFill a glass ofice water andhold it in yourhands for 30secondsGet ice cubesand hold oncheeks orneck for 30secondspushagainsta wallPacedbreathingin for 5out for 7run inplace for10 secsRun inplace fora minuteSplash coldwater onyour face for30 secondsFREE!Dojumpingjacks forone minutePacedbreathingin for 4out for 6Highknees for30seconds10jumpingjacksHold an icecube in yourhands for 30secondsDo musclerelaxationusing yourstomachmusclesDo musclerelaxationusing yourarm musclesDo musclerelaxationusing yourfacialmusclesfreePacedbreathingin for 3out for 510 starjumpstimedbreathingStar jumpfor 30secondsscrunchyourfaceDo musclerelaxationusing yourleg muscleshigknees for10 secsFill a glass ofice water andhold it in yourhands for 30secondsGet ice cubesand hold oncheeks orneck for 30secondspushagainsta wallPacedbreathingin for 5out for 7run inplace for10 secsRun inplace fora minuteSplash coldwater onyour face for30 secondsFREE!Dojumpingjacks forone minutePacedbreathingin for 4out for 6Highknees for30seconds10jumpingjacksHold an icecube in yourhands for 30secondsDo musclerelaxationusing yourstomachmusclesDo musclerelaxationusing yourarm musclesDo musclerelaxationusing yourfacialmusclesfreePacedbreathingin for 3out for 510 starjumpstimedbreathing

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
P
3
P
4
P
5
T
6
T
7
T
8
P
9
P
10
I
11
T
12
P
13
I
14
P
15
I
16
T
17
T
18
P
19
P
20
P
21
I
22
P
23
I
24
P
  1. I-Star jump for 30 seconds
  2. P-scrunch your face
  3. P-Do muscle relaxation using your leg muscles
  4. P-hig knees for 10 secs
  5. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  6. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  7. T-push against a wall
  8. P-Paced breathing in for 5 out for 7
  9. P-run in place for 10 secs
  10. I-Run in place for a minute
  11. T-Splash cold water on your face for 30 seconds
  12. P-FREE!
  13. I-Do jumping jacks for one minute
  14. P-Paced breathing in for 4 out for 6
  15. I-High knees for 30 seconds
  16. T-10 jumping jacks
  17. T-Hold an ice cube in your hands for 30 seconds
  18. P-Do muscle relaxation using your stomach muscles
  19. P-Do muscle relaxation using your arm muscles
  20. P-Do muscle relaxation using your facial muscles
  21. I-free
  22. P-Paced breathing in for 3 out for 5
  23. I-10 star jumps
  24. P-timed breathing