10 starjumpsFREE!10jumpingjacksDo musclerelaxationusing yourarm musclesrun inplace for10 secspushagainsta wallDo musclerelaxationusing yourleg musclestimedbreathingPacedbreathingin for 3out for 5Star jumpfor 30secondsRun inplace fora minutePacedbreathingin for 4out for 6Highknees for30secondsSplash coldwater onyour face for30 secondsFill a glass ofice water andhold it in yourhands for 30secondsHold an icecube in yourhands for 30secondsGet ice cubesand hold oncheeks orneck for 30secondsfreeDo musclerelaxationusing yourfacialmusclesscrunchyourfaceDo musclerelaxationusing yourstomachmusclesDojumpingjacks forone minutePacedbreathingin for 5out for 7higknees for10 secs10 starjumpsFREE!10jumpingjacksDo musclerelaxationusing yourarm musclesrun inplace for10 secspushagainsta wallDo musclerelaxationusing yourleg musclestimedbreathingPacedbreathingin for 3out for 5Star jumpfor 30secondsRun inplace fora minutePacedbreathingin for 4out for 6Highknees for30secondsSplash coldwater onyour face for30 secondsFill a glass ofice water andhold it in yourhands for 30secondsHold an icecube in yourhands for 30secondsGet ice cubesand hold oncheeks orneck for 30secondsfreeDo musclerelaxationusing yourfacialmusclesscrunchyourfaceDo musclerelaxationusing yourstomachmusclesDojumpingjacks forone minutePacedbreathingin for 5out for 7higknees for10 secs

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-10 star jumps
  2. P-FREE!
  3. T-10 jumping jacks
  4. P-Do muscle relaxation using your arm muscles
  5. P-run in place for 10 secs
  6. T-push against a wall
  7. P-Do muscle relaxation using your leg muscles
  8. P-timed breathing
  9. P-Paced breathing in for 3 out for 5
  10. I-Star jump for 30 seconds
  11. I-Run in place for a minute
  12. P-Paced breathing in for 4 out for 6
  13. I-High knees for 30 seconds
  14. T-Splash cold water on your face for 30 seconds
  15. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  16. T-Hold an ice cube in your hands for 30 seconds
  17. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  18. I-free
  19. P-Do muscle relaxation using your facial muscles
  20. P-scrunch your face
  21. P-Do muscle relaxation using your stomach muscles
  22. I-Do jumping jacks for one minute
  23. P-Paced breathing in for 5 out for 7
  24. P-hig knees for 10 secs