Run inplace fora minuteFREE!Splash coldwater onyour face for30 secondsHighknees for30secondsStar jumpfor 30secondspushagainsta wall10 starjumpsFill a glass ofice water andhold it in yourhands for 30secondsGet ice cubesand hold oncheeks orneck for 30secondsDo musclerelaxationusing yourstomachmusclesrun inplace for10 secs10jumpingjacksHold an icecube in yourhands for 30secondsscrunchyourfacehigknees for10 secsPacedbreathingin for 5out for 7Pacedbreathingin for 3out for 5freeDojumpingjacks forone minutePacedbreathingin for 4out for 6Do musclerelaxationusing yourleg musclestimedbreathingDo musclerelaxationusing yourarm musclesDo musclerelaxationusing yourfacialmusclesRun inplace fora minuteFREE!Splash coldwater onyour face for30 secondsHighknees for30secondsStar jumpfor 30secondspushagainsta wall10 starjumpsFill a glass ofice water andhold it in yourhands for 30secondsGet ice cubesand hold oncheeks orneck for 30secondsDo musclerelaxationusing yourstomachmusclesrun inplace for10 secs10jumpingjacksHold an icecube in yourhands for 30secondsscrunchyourfacehigknees for10 secsPacedbreathingin for 5out for 7Pacedbreathingin for 3out for 5freeDojumpingjacks forone minutePacedbreathingin for 4out for 6Do musclerelaxationusing yourleg musclestimedbreathingDo musclerelaxationusing yourarm musclesDo musclerelaxationusing yourfacialmuscles

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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I
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I
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T
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I
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T
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P
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T
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T
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P
  1. I-Run in place for a minute
  2. P-FREE!
  3. T-Splash cold water on your face for 30 seconds
  4. I-High knees for 30 seconds
  5. I-Star jump for 30 seconds
  6. T-push against a wall
  7. I-10 star jumps
  8. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  9. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  10. P-Do muscle relaxation using your stomach muscles
  11. P-run in place for 10 secs
  12. T-10 jumping jacks
  13. T-Hold an ice cube in your hands for 30 seconds
  14. P-scrunch your face
  15. P-hig knees for 10 secs
  16. P-Paced breathing in for 5 out for 7
  17. P-Paced breathing in for 3 out for 5
  18. I-free
  19. I-Do jumping jacks for one minute
  20. P-Paced breathing in for 4 out for 6
  21. P-Do muscle relaxation using your leg muscles
  22. P-timed breathing
  23. P-Do muscle relaxation using your arm muscles
  24. P-Do muscle relaxation using your facial muscles