10 starjumpsFill a glass ofice water andhold it in yourhands for 30secondstimedbreathinghigknees for10 secsscrunchyourfaceRun inplace fora minutepushagainsta wallPacedbreathingin for 5out for 7Hold an icecube in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesSplash coldwater onyour face for30 secondsDojumpingjacks forone minuteDo musclerelaxationusing yourarm muscles10jumpingjacksrun inplace for10 secsStar jumpfor 30secondsfreeDo musclerelaxationusing yourleg musclesGet ice cubesand hold oncheeks orneck for 30secondsHighknees for30secondsFREE!Pacedbreathingin for 4out for 6Do musclerelaxationusing yourstomachmusclesPacedbreathingin for 3out for 510 starjumpsFill a glass ofice water andhold it in yourhands for 30secondstimedbreathinghigknees for10 secsscrunchyourfaceRun inplace fora minutepushagainsta wallPacedbreathingin for 5out for 7Hold an icecube in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesSplash coldwater onyour face for30 secondsDojumpingjacks forone minuteDo musclerelaxationusing yourarm muscles10jumpingjacksrun inplace for10 secsStar jumpfor 30secondsfreeDo musclerelaxationusing yourleg musclesGet ice cubesand hold oncheeks orneck for 30secondsHighknees for30secondsFREE!Pacedbreathingin for 4out for 6Do musclerelaxationusing yourstomachmusclesPacedbreathingin for 3out for 5

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
P
4
P
5
P
6
I
7
T
8
P
9
T
10
P
11
T
12
I
13
P
14
T
15
P
16
I
17
I
18
P
19
T
20
I
21
P
22
P
23
P
24
P
  1. I-10 star jumps
  2. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  3. P-timed breathing
  4. P-hig knees for 10 secs
  5. P-scrunch your face
  6. I-Run in place for a minute
  7. T-push against a wall
  8. P-Paced breathing in for 5 out for 7
  9. T-Hold an ice cube in your hands for 30 seconds
  10. P-Do muscle relaxation using your facial muscles
  11. T-Splash cold water on your face for 30 seconds
  12. I-Do jumping jacks for one minute
  13. P-Do muscle relaxation using your arm muscles
  14. T-10 jumping jacks
  15. P-run in place for 10 secs
  16. I-Star jump for 30 seconds
  17. I-free
  18. P-Do muscle relaxation using your leg muscles
  19. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  20. I-High knees for 30 seconds
  21. P-FREE!
  22. P-Paced breathing in for 4 out for 6
  23. P-Do muscle relaxation using your stomach muscles
  24. P-Paced breathing in for 3 out for 5