Fill a glass ofice water andhold it in yourhands for 30secondsscrunchyourfaceDo musclerelaxationusing yourstomachmusclesRun inplace fora minuteHold an icecube in yourhands for 30secondsPacedbreathingin for 5out for 7run inplace for10 secsDojumpingjacks forone minuteGet ice cubesand hold oncheeks orneck for 30secondsFREE!Pacedbreathingin for 3out for 5Do musclerelaxationusing yourfacialmuscles10jumpingjacks10 starjumpsDo musclerelaxationusing yourleg musclespushagainsta wallDo musclerelaxationusing yourarm musclesStar jumpfor 30secondstimedbreathingfreeHighknees for30secondshigknees for10 secsSplash coldwater onyour face for30 secondsPacedbreathingin for 4out for 6Fill a glass ofice water andhold it in yourhands for 30secondsscrunchyourfaceDo musclerelaxationusing yourstomachmusclesRun inplace fora minuteHold an icecube in yourhands for 30secondsPacedbreathingin for 5out for 7run inplace for10 secsDojumpingjacks forone minuteGet ice cubesand hold oncheeks orneck for 30secondsFREE!Pacedbreathingin for 3out for 5Do musclerelaxationusing yourfacialmuscles10jumpingjacks10 starjumpsDo musclerelaxationusing yourleg musclespushagainsta wallDo musclerelaxationusing yourarm musclesStar jumpfor 30secondstimedbreathingfreeHighknees for30secondshigknees for10 secsSplash coldwater onyour face for30 secondsPacedbreathingin for 4out for 6

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
P
3
P
4
I
5
T
6
P
7
P
8
I
9
T
10
P
11
P
12
P
13
T
14
I
15
P
16
T
17
P
18
I
19
P
20
I
21
I
22
P
23
T
24
P
  1. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  2. P-scrunch your face
  3. P-Do muscle relaxation using your stomach muscles
  4. I-Run in place for a minute
  5. T-Hold an ice cube in your hands for 30 seconds
  6. P-Paced breathing in for 5 out for 7
  7. P-run in place for 10 secs
  8. I-Do jumping jacks for one minute
  9. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  10. P-FREE!
  11. P-Paced breathing in for 3 out for 5
  12. P-Do muscle relaxation using your facial muscles
  13. T-10 jumping jacks
  14. I-10 star jumps
  15. P-Do muscle relaxation using your leg muscles
  16. T-push against a wall
  17. P-Do muscle relaxation using your arm muscles
  18. I-Star jump for 30 seconds
  19. P-timed breathing
  20. I-free
  21. I-High knees for 30 seconds
  22. P-hig knees for 10 secs
  23. T-Splash cold water on your face for 30 seconds
  24. P-Paced breathing in for 4 out for 6