Hold an icecube in yourhands for 30secondsRun inplace fora minutepushagainsta wallPacedbreathingin for 3out for 510jumpingjacksfreeDo musclerelaxationusing yourstomachmusclesGet ice cubesand hold oncheeks orneck for 30secondsDo musclerelaxationusing yourarm musclesPacedbreathingin for 4out for 6Fill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourleg musclesStar jumpfor 30secondsFREE!Dojumpingjacks forone minute10 starjumpsscrunchyourfacePacedbreathingin for 5out for 7higknees for10 secsSplash coldwater onyour face for30 secondstimedbreathingHighknees for30secondsDo musclerelaxationusing yourfacialmusclesrun inplace for10 secsHold an icecube in yourhands for 30secondsRun inplace fora minutepushagainsta wallPacedbreathingin for 3out for 510jumpingjacksfreeDo musclerelaxationusing yourstomachmusclesGet ice cubesand hold oncheeks orneck for 30secondsDo musclerelaxationusing yourarm musclesPacedbreathingin for 4out for 6Fill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourleg musclesStar jumpfor 30secondsFREE!Dojumpingjacks forone minute10 starjumpsscrunchyourfacePacedbreathingin for 5out for 7higknees for10 secsSplash coldwater onyour face for30 secondstimedbreathingHighknees for30secondsDo musclerelaxationusing yourfacialmusclesrun inplace for10 secs

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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T
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I
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I
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  1. T-Hold an ice cube in your hands for 30 seconds
  2. I-Run in place for a minute
  3. T-push against a wall
  4. P-Paced breathing in for 3 out for 5
  5. T-10 jumping jacks
  6. I-free
  7. P-Do muscle relaxation using your stomach muscles
  8. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  9. P-Do muscle relaxation using your arm muscles
  10. P-Paced breathing in for 4 out for 6
  11. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  12. P-Do muscle relaxation using your leg muscles
  13. I-Star jump for 30 seconds
  14. P-FREE!
  15. I-Do jumping jacks for one minute
  16. I-10 star jumps
  17. P-scrunch your face
  18. P-Paced breathing in for 5 out for 7
  19. P-hig knees for 10 secs
  20. T-Splash cold water on your face for 30 seconds
  21. P-timed breathing
  22. I-High knees for 30 seconds
  23. P-Do muscle relaxation using your facial muscles
  24. P-run in place for 10 secs