(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Star jump for 30 seconds
T-Splash cold water on your face for 30 seconds
P-FREE!
I-Do jumping jacks for one minute
T-Hold an ice cube in your hands for 30 seconds
P-scrunch your face
P-Paced breathing in for 4 out for 6
P-Do muscle relaxation using your arm muscles
I-10 star jumps
P-Paced breathing in for 5 out for 7
P-Paced breathing in for 3 out for 5
P-run in place for 10 secs
P-Do muscle relaxation using your leg muscles
T-Fill a glass of ice water and hold it in your hands for 30 seconds
T-Get ice cubes and hold on cheeks or neck for 30 seconds