Fill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourstomachmusclesDo musclerelaxationusing yourleg musclesDojumpingjacks forone minutetimedbreathingscrunchyourfacerun inplace for10 secsPacedbreathingin for 3out for 510 starjumpsPacedbreathingin for 5out for 7pushagainsta wallStar jumpfor 30secondsDo musclerelaxationusing yourarm musclesHighknees for30secondsSplash coldwater onyour face for30 secondsfree10jumpingjacksRun inplace fora minuteGet ice cubesand hold oncheeks orneck for 30secondshigknees for10 secsPacedbreathingin for 4out for 6Hold an icecube in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesFREE!Fill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourstomachmusclesDo musclerelaxationusing yourleg musclesDojumpingjacks forone minutetimedbreathingscrunchyourfacerun inplace for10 secsPacedbreathingin for 3out for 510 starjumpsPacedbreathingin for 5out for 7pushagainsta wallStar jumpfor 30secondsDo musclerelaxationusing yourarm musclesHighknees for30secondsSplash coldwater onyour face for30 secondsfree10jumpingjacksRun inplace fora minuteGet ice cubesand hold oncheeks orneck for 30secondshigknees for10 secsPacedbreathingin for 4out for 6Hold an icecube in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesFREE!

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  2. P-Do muscle relaxation using your stomach muscles
  3. P-Do muscle relaxation using your leg muscles
  4. I-Do jumping jacks for one minute
  5. P-timed breathing
  6. P-scrunch your face
  7. P-run in place for 10 secs
  8. P-Paced breathing in for 3 out for 5
  9. I-10 star jumps
  10. P-Paced breathing in for 5 out for 7
  11. T-push against a wall
  12. I-Star jump for 30 seconds
  13. P-Do muscle relaxation using your arm muscles
  14. I-High knees for 30 seconds
  15. T-Splash cold water on your face for 30 seconds
  16. I-free
  17. T-10 jumping jacks
  18. I-Run in place for a minute
  19. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  20. P-hig knees for 10 secs
  21. P-Paced breathing in for 4 out for 6
  22. T-Hold an ice cube in your hands for 30 seconds
  23. P-Do muscle relaxation using your facial muscles
  24. P-FREE!