run inplace for10 secsscrunchyourfacePacedbreathingin for 4out for 6Dojumpingjacks forone minuteFREE!Splash coldwater onyour face for30 secondsStar jumpfor 30secondsRun inplace fora minutePacedbreathingin for 5out for 7Do musclerelaxationusing yourstomachmuscleshigknees for10 secsHighknees for30secondstimedbreathing10jumpingjacksHold an icecube in yourhands for 30secondsDo musclerelaxationusing yourleg musclesFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesDo musclerelaxationusing yourarm muscles10 starjumpsPacedbreathingin for 3out for 5Get ice cubesand hold oncheeks orneck for 30secondspushagainsta wallfreerun inplace for10 secsscrunchyourfacePacedbreathingin for 4out for 6Dojumpingjacks forone minuteFREE!Splash coldwater onyour face for30 secondsStar jumpfor 30secondsRun inplace fora minutePacedbreathingin for 5out for 7Do musclerelaxationusing yourstomachmuscleshigknees for10 secsHighknees for30secondstimedbreathing10jumpingjacksHold an icecube in yourhands for 30secondsDo musclerelaxationusing yourleg musclesFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesDo musclerelaxationusing yourarm muscles10 starjumpsPacedbreathingin for 3out for 5Get ice cubesand hold oncheeks orneck for 30secondspushagainsta wallfree

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
P
4
I
5
P
6
T
7
I
8
I
9
P
10
P
11
P
12
I
13
P
14
T
15
T
16
P
17
T
18
P
19
P
20
I
21
P
22
T
23
T
24
I
  1. P-run in place for 10 secs
  2. P-scrunch your face
  3. P-Paced breathing in for 4 out for 6
  4. I-Do jumping jacks for one minute
  5. P-FREE!
  6. T-Splash cold water on your face for 30 seconds
  7. I-Star jump for 30 seconds
  8. I-Run in place for a minute
  9. P-Paced breathing in for 5 out for 7
  10. P-Do muscle relaxation using your stomach muscles
  11. P-hig knees for 10 secs
  12. I-High knees for 30 seconds
  13. P-timed breathing
  14. T-10 jumping jacks
  15. T-Hold an ice cube in your hands for 30 seconds
  16. P-Do muscle relaxation using your leg muscles
  17. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  18. P-Do muscle relaxation using your facial muscles
  19. P-Do muscle relaxation using your arm muscles
  20. I-10 star jumps
  21. P-Paced breathing in for 3 out for 5
  22. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  23. T-push against a wall
  24. I-free