run inplace for10 secsscrunchyourfaceDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 4out for 6Hold an icecube in yourhands for 30secondsDo musclerelaxationusing yourleg musclesFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesPacedbreathingin for 5out for 7pushagainsta wall10 starjumpsDojumpingjacks forone minutehigknees for10 secsfreeGet ice cubesand hold oncheeks orneck for 30secondsRun inplace fora minuteDo musclerelaxationusing yourarm musclesFREE!Highknees for30seconds10jumpingjacksPacedbreathingin for 3out for 5Splash coldwater onyour face for30 secondsStar jumpfor 30secondstimedbreathingrun inplace for10 secsscrunchyourfaceDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 4out for 6Hold an icecube in yourhands for 30secondsDo musclerelaxationusing yourleg musclesFill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesPacedbreathingin for 5out for 7pushagainsta wall10 starjumpsDojumpingjacks forone minutehigknees for10 secsfreeGet ice cubesand hold oncheeks orneck for 30secondsRun inplace fora minuteDo musclerelaxationusing yourarm musclesFREE!Highknees for30seconds10jumpingjacksPacedbreathingin for 3out for 5Splash coldwater onyour face for30 secondsStar jumpfor 30secondstimedbreathing

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
P
4
P
5
T
6
P
7
T
8
P
9
P
10
T
11
I
12
I
13
P
14
I
15
T
16
I
17
P
18
P
19
I
20
T
21
P
22
T
23
I
24
P
  1. P-run in place for 10 secs
  2. P-scrunch your face
  3. P-Do muscle relaxation using your stomach muscles
  4. P-Paced breathing in for 4 out for 6
  5. T-Hold an ice cube in your hands for 30 seconds
  6. P-Do muscle relaxation using your leg muscles
  7. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  8. P-Do muscle relaxation using your facial muscles
  9. P-Paced breathing in for 5 out for 7
  10. T-push against a wall
  11. I-10 star jumps
  12. I-Do jumping jacks for one minute
  13. P-hig knees for 10 secs
  14. I-free
  15. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  16. I-Run in place for a minute
  17. P-Do muscle relaxation using your arm muscles
  18. P-FREE!
  19. I-High knees for 30 seconds
  20. T-10 jumping jacks
  21. P-Paced breathing in for 3 out for 5
  22. T-Splash cold water on your face for 30 seconds
  23. I-Star jump for 30 seconds
  24. P-timed breathing