run inplace for10 secsfreeSplash coldwater onyour face for30 secondsDo musclerelaxationusing yourleg musclesDojumpingjacks forone minutehigknees for10 secsPacedbreathingin for 3out for 5Do musclerelaxationusing yourarm musclestimedbreathingPacedbreathingin for 4out for 6pushagainsta wallFREE!Fill a glass ofice water andhold it in yourhands for 30secondsStar jumpfor 30secondsPacedbreathingin for 5out for 7scrunchyourfaceHighknees for30seconds10jumpingjacksRun inplace fora minuteDo musclerelaxationusing yourstomachmuscles10 starjumpsHold an icecube in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesGet ice cubesand hold oncheeks orneck for 30secondsrun inplace for10 secsfreeSplash coldwater onyour face for30 secondsDo musclerelaxationusing yourleg musclesDojumpingjacks forone minutehigknees for10 secsPacedbreathingin for 3out for 5Do musclerelaxationusing yourarm musclestimedbreathingPacedbreathingin for 4out for 6pushagainsta wallFREE!Fill a glass ofice water andhold it in yourhands for 30secondsStar jumpfor 30secondsPacedbreathingin for 5out for 7scrunchyourfaceHighknees for30seconds10jumpingjacksRun inplace fora minuteDo musclerelaxationusing yourstomachmuscles10 starjumpsHold an icecube in yourhands for 30secondsDo musclerelaxationusing yourfacialmusclesGet ice cubesand hold oncheeks orneck for 30seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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P
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I
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9
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  1. P-run in place for 10 secs
  2. I-free
  3. T-Splash cold water on your face for 30 seconds
  4. P-Do muscle relaxation using your leg muscles
  5. I-Do jumping jacks for one minute
  6. P-hig knees for 10 secs
  7. P-Paced breathing in for 3 out for 5
  8. P-Do muscle relaxation using your arm muscles
  9. P-timed breathing
  10. P-Paced breathing in for 4 out for 6
  11. T-push against a wall
  12. P-FREE!
  13. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  14. I-Star jump for 30 seconds
  15. P-Paced breathing in for 5 out for 7
  16. P-scrunch your face
  17. I-High knees for 30 seconds
  18. T-10 jumping jacks
  19. I-Run in place for a minute
  20. P-Do muscle relaxation using your stomach muscles
  21. I-10 star jumps
  22. T-Hold an ice cube in your hands for 30 seconds
  23. P-Do muscle relaxation using your facial muscles
  24. T-Get ice cubes and hold on cheeks or neck for 30 seconds