Hold an icecube in yourhands for 30secondspushagainsta wallRun inplace fora minutePacedbreathingin for 4out for 6Fill a glass ofice water andhold it in yourhands for 30secondsStar jumpfor 30secondsFREE!Highknees for30secondsPacedbreathingin for 3out for 5Do musclerelaxationusing yourstomachmusclesrun inplace for10 secstimedbreathingSplash coldwater onyour face for30 secondsDo musclerelaxationusing yourfacialmuscles10 starjumpsfreeGet ice cubesand hold oncheeks orneck for 30secondsscrunchyourfacePacedbreathingin for 5out for 7Do musclerelaxationusing yourarm musclesDojumpingjacks forone minute10jumpingjackshigknees for10 secsDo musclerelaxationusing yourleg musclesHold an icecube in yourhands for 30secondspushagainsta wallRun inplace fora minutePacedbreathingin for 4out for 6Fill a glass ofice water andhold it in yourhands for 30secondsStar jumpfor 30secondsFREE!Highknees for30secondsPacedbreathingin for 3out for 5Do musclerelaxationusing yourstomachmusclesrun inplace for10 secstimedbreathingSplash coldwater onyour face for30 secondsDo musclerelaxationusing yourfacialmuscles10 starjumpsfreeGet ice cubesand hold oncheeks orneck for 30secondsscrunchyourfacePacedbreathingin for 5out for 7Do musclerelaxationusing yourarm musclesDojumpingjacks forone minute10jumpingjackshigknees for10 secsDo musclerelaxationusing yourleg muscles

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
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T
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I
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P
5
T
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I
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P
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I
9
P
10
P
11
P
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P
13
T
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P
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I
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I
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T
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P
  1. T-Hold an ice cube in your hands for 30 seconds
  2. T-push against a wall
  3. I-Run in place for a minute
  4. P-Paced breathing in for 4 out for 6
  5. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  6. I-Star jump for 30 seconds
  7. P-FREE!
  8. I-High knees for 30 seconds
  9. P-Paced breathing in for 3 out for 5
  10. P-Do muscle relaxation using your stomach muscles
  11. P-run in place for 10 secs
  12. P-timed breathing
  13. T-Splash cold water on your face for 30 seconds
  14. P-Do muscle relaxation using your facial muscles
  15. I-10 star jumps
  16. I-free
  17. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  18. P-scrunch your face
  19. P-Paced breathing in for 5 out for 7
  20. P-Do muscle relaxation using your arm muscles
  21. I-Do jumping jacks for one minute
  22. T-10 jumping jacks
  23. P-hig knees for 10 secs
  24. P-Do muscle relaxation using your leg muscles