run inplace for10 secsDo musclerelaxationusing yourfacialmusclesfreetimedbreathingDo musclerelaxationusing yourleg musclesHighknees for30secondsSplash coldwater onyour face for30 seconds10 starjumpsPacedbreathingin for 3out for 5Do musclerelaxationusing yourstomachmusclesHold an icecube in yourhands for 30secondsStar jumpfor 30secondsDo musclerelaxationusing yourarm musclesPacedbreathingin for 4out for 6FREE!Run inplace fora minuteDojumpingjacks forone minutepushagainsta wallscrunchyourfaceGet ice cubesand hold oncheeks orneck for 30secondshigknees for10 secsPacedbreathingin for 5out for 710jumpingjacksFill a glass ofice water andhold it in yourhands for 30secondsrun inplace for10 secsDo musclerelaxationusing yourfacialmusclesfreetimedbreathingDo musclerelaxationusing yourleg musclesHighknees for30secondsSplash coldwater onyour face for30 seconds10 starjumpsPacedbreathingin for 3out for 5Do musclerelaxationusing yourstomachmusclesHold an icecube in yourhands for 30secondsStar jumpfor 30secondsDo musclerelaxationusing yourarm musclesPacedbreathingin for 4out for 6FREE!Run inplace fora minuteDojumpingjacks forone minutepushagainsta wallscrunchyourfaceGet ice cubesand hold oncheeks orneck for 30secondshigknees for10 secsPacedbreathingin for 5out for 710jumpingjacksFill a glass ofice water andhold it in yourhands for 30seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
I
4
P
5
P
6
I
7
T
8
I
9
P
10
P
11
T
12
I
13
P
14
P
15
P
16
I
17
I
18
T
19
P
20
T
21
P
22
P
23
T
24
T
  1. P-run in place for 10 secs
  2. P-Do muscle relaxation using your facial muscles
  3. I-free
  4. P-timed breathing
  5. P-Do muscle relaxation using your leg muscles
  6. I-High knees for 30 seconds
  7. T-Splash cold water on your face for 30 seconds
  8. I-10 star jumps
  9. P-Paced breathing in for 3 out for 5
  10. P-Do muscle relaxation using your stomach muscles
  11. T-Hold an ice cube in your hands for 30 seconds
  12. I-Star jump for 30 seconds
  13. P-Do muscle relaxation using your arm muscles
  14. P-Paced breathing in for 4 out for 6
  15. P-FREE!
  16. I-Run in place for a minute
  17. I-Do jumping jacks for one minute
  18. T-push against a wall
  19. P-scrunch your face
  20. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  21. P-hig knees for 10 secs
  22. P-Paced breathing in for 5 out for 7
  23. T-10 jumping jacks
  24. T-Fill a glass of ice water and hold it in your hands for 30 seconds