run inplace for10 secs10 starjumpstimedbreathingscrunchyourfaceDo musclerelaxationusing yourarm musclesDo musclerelaxationusing yourleg muscleshigknees for10 secsPacedbreathingin for 4out for 6freeHold an icecube in yourhands for 30secondsSplash coldwater onyour face for30 secondsDo musclerelaxationusing yourfacialmusclesFill a glass ofice water andhold it in yourhands for 30seconds10jumpingjacksFREE!Dojumpingjacks forone minutepushagainsta wallHighknees for30secondsGet ice cubesand hold oncheeks orneck for 30secondsPacedbreathingin for 5out for 7Star jumpfor 30secondsRun inplace fora minutePacedbreathingin for 3out for 5Do musclerelaxationusing yourstomachmusclesrun inplace for10 secs10 starjumpstimedbreathingscrunchyourfaceDo musclerelaxationusing yourarm musclesDo musclerelaxationusing yourleg muscleshigknees for10 secsPacedbreathingin for 4out for 6freeHold an icecube in yourhands for 30secondsSplash coldwater onyour face for30 secondsDo musclerelaxationusing yourfacialmusclesFill a glass ofice water andhold it in yourhands for 30seconds10jumpingjacksFREE!Dojumpingjacks forone minutepushagainsta wallHighknees for30secondsGet ice cubesand hold oncheeks orneck for 30secondsPacedbreathingin for 5out for 7Star jumpfor 30secondsRun inplace fora minutePacedbreathingin for 3out for 5Do musclerelaxationusing yourstomachmuscles

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
I
3
P
4
P
5
P
6
P
7
P
8
P
9
I
10
T
11
T
12
P
13
T
14
T
15
P
16
I
17
T
18
I
19
T
20
P
21
I
22
I
23
P
24
P
  1. P-run in place for 10 secs
  2. I-10 star jumps
  3. P-timed breathing
  4. P-scrunch your face
  5. P-Do muscle relaxation using your arm muscles
  6. P-Do muscle relaxation using your leg muscles
  7. P-hig knees for 10 secs
  8. P-Paced breathing in for 4 out for 6
  9. I-free
  10. T-Hold an ice cube in your hands for 30 seconds
  11. T-Splash cold water on your face for 30 seconds
  12. P-Do muscle relaxation using your facial muscles
  13. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  14. T-10 jumping jacks
  15. P-FREE!
  16. I-Do jumping jacks for one minute
  17. T-push against a wall
  18. I-High knees for 30 seconds
  19. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  20. P-Paced breathing in for 5 out for 7
  21. I-Star jump for 30 seconds
  22. I-Run in place for a minute
  23. P-Paced breathing in for 3 out for 5
  24. P-Do muscle relaxation using your stomach muscles