Splash coldwater onyour face for30 secondsDo musclerelaxationusing yourarm musclesRun inplace fora minuteDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 3out for 5Get ice cubesand hold oncheeks orneck for 30secondsfreePacedbreathingin for 5out for 7scrunchyourfacePacedbreathingin for 4out for 6Star jumpfor 30secondshigknees for10 secsrun inplace for10 secsDo musclerelaxationusing yourfacialmusclesFREE!pushagainsta wallFill a glass ofice water andhold it in yourhands for 30seconds10jumpingjacksHold an icecube in yourhands for 30secondstimedbreathing10 starjumpsDo musclerelaxationusing yourleg musclesDojumpingjacks forone minuteHighknees for30secondsSplash coldwater onyour face for30 secondsDo musclerelaxationusing yourarm musclesRun inplace fora minuteDo musclerelaxationusing yourstomachmusclesPacedbreathingin for 3out for 5Get ice cubesand hold oncheeks orneck for 30secondsfreePacedbreathingin for 5out for 7scrunchyourfacePacedbreathingin for 4out for 6Star jumpfor 30secondshigknees for10 secsrun inplace for10 secsDo musclerelaxationusing yourfacialmusclesFREE!pushagainsta wallFill a glass ofice water andhold it in yourhands for 30seconds10jumpingjacksHold an icecube in yourhands for 30secondstimedbreathing10 starjumpsDo musclerelaxationusing yourleg musclesDojumpingjacks forone minuteHighknees for30seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
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P
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I
4
P
5
P
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T
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I
8
P
9
P
10
P
11
I
12
P
13
P
14
P
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P
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T
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T
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P
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I
  1. T-Splash cold water on your face for 30 seconds
  2. P-Do muscle relaxation using your arm muscles
  3. I-Run in place for a minute
  4. P-Do muscle relaxation using your stomach muscles
  5. P-Paced breathing in for 3 out for 5
  6. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  7. I-free
  8. P-Paced breathing in for 5 out for 7
  9. P-scrunch your face
  10. P-Paced breathing in for 4 out for 6
  11. I-Star jump for 30 seconds
  12. P-hig knees for 10 secs
  13. P-run in place for 10 secs
  14. P-Do muscle relaxation using your facial muscles
  15. P-FREE!
  16. T-push against a wall
  17. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  18. T-10 jumping jacks
  19. T-Hold an ice cube in your hands for 30 seconds
  20. P-timed breathing
  21. I-10 star jumps
  22. P-Do muscle relaxation using your leg muscles
  23. I-Do jumping jacks for one minute
  24. I-High knees for 30 seconds