Do musclerelaxationusing yourleg musclesscrunchyourfaceDo musclerelaxationusing yourstomachmusclesRun inplace fora minuteDojumpingjacks forone minuteFREE!Highknees for30seconds10jumpingjacksrun inplace for10 secspushagainsta wallHold an icecube in yourhands for 30seconds10 starjumpsPacedbreathingin for 4out for 6Get ice cubesand hold oncheeks orneck for 30secondsDo musclerelaxationusing yourarm musclesDo musclerelaxationusing yourfacialmusclesStar jumpfor 30secondsSplash coldwater onyour face for30 secondsFill a glass ofice water andhold it in yourhands for 30secondsPacedbreathingin for 3out for 5freehigknees for10 secstimedbreathingPacedbreathingin for 5out for 7Do musclerelaxationusing yourleg musclesscrunchyourfaceDo musclerelaxationusing yourstomachmusclesRun inplace fora minuteDojumpingjacks forone minuteFREE!Highknees for30seconds10jumpingjacksrun inplace for10 secspushagainsta wallHold an icecube in yourhands for 30seconds10 starjumpsPacedbreathingin for 4out for 6Get ice cubesand hold oncheeks orneck for 30secondsDo musclerelaxationusing yourarm musclesDo musclerelaxationusing yourfacialmusclesStar jumpfor 30secondsSplash coldwater onyour face for30 secondsFill a glass ofice water andhold it in yourhands for 30secondsPacedbreathingin for 3out for 5freehigknees for10 secstimedbreathingPacedbreathingin for 5out for 7

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
P
4
I
5
I
6
P
7
I
8
T
9
P
10
T
11
T
12
I
13
P
14
T
15
P
16
P
17
I
18
T
19
T
20
P
21
I
22
P
23
P
24
P
  1. P-Do muscle relaxation using your leg muscles
  2. P-scrunch your face
  3. P-Do muscle relaxation using your stomach muscles
  4. I-Run in place for a minute
  5. I-Do jumping jacks for one minute
  6. P-FREE!
  7. I-High knees for 30 seconds
  8. T-10 jumping jacks
  9. P-run in place for 10 secs
  10. T-push against a wall
  11. T-Hold an ice cube in your hands for 30 seconds
  12. I-10 star jumps
  13. P-Paced breathing in for 4 out for 6
  14. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  15. P-Do muscle relaxation using your arm muscles
  16. P-Do muscle relaxation using your facial muscles
  17. I-Star jump for 30 seconds
  18. T-Splash cold water on your face for 30 seconds
  19. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  20. P-Paced breathing in for 3 out for 5
  21. I-free
  22. P-hig knees for 10 secs
  23. P-timed breathing
  24. P-Paced breathing in for 5 out for 7