Star jumpfor 30secondsSplash coldwater onyour face for30 secondsFREE!Dojumpingjacks forone minuteHold an icecube in yourhands for 30secondsscrunchyourfacePacedbreathingin for 4out for 6Do musclerelaxationusing yourarm muscles10 starjumpsPacedbreathingin for 5out for 7Pacedbreathingin for 3out for 5run inplace for10 secsDo musclerelaxationusing yourleg musclesFill a glass ofice water andhold it in yourhands for 30secondsGet ice cubesand hold oncheeks orneck for 30secondsRun inplace fora minuteDo musclerelaxationusing yourstomachmuscleshigknees for10 secspushagainsta wall10jumpingjacksfreetimedbreathingDo musclerelaxationusing yourfacialmusclesHighknees for30secondsStar jumpfor 30secondsSplash coldwater onyour face for30 secondsFREE!Dojumpingjacks forone minuteHold an icecube in yourhands for 30secondsscrunchyourfacePacedbreathingin for 4out for 6Do musclerelaxationusing yourarm muscles10 starjumpsPacedbreathingin for 5out for 7Pacedbreathingin for 3out for 5run inplace for10 secsDo musclerelaxationusing yourleg musclesFill a glass ofice water andhold it in yourhands for 30secondsGet ice cubesand hold oncheeks orneck for 30secondsRun inplace fora minuteDo musclerelaxationusing yourstomachmuscleshigknees for10 secspushagainsta wall10jumpingjacksfreetimedbreathingDo musclerelaxationusing yourfacialmusclesHighknees for30seconds

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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T
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I
5
T
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P
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P
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I
10
P
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P
12
P
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P
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20
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I
  1. I-Star jump for 30 seconds
  2. T-Splash cold water on your face for 30 seconds
  3. P-FREE!
  4. I-Do jumping jacks for one minute
  5. T-Hold an ice cube in your hands for 30 seconds
  6. P-scrunch your face
  7. P-Paced breathing in for 4 out for 6
  8. P-Do muscle relaxation using your arm muscles
  9. I-10 star jumps
  10. P-Paced breathing in for 5 out for 7
  11. P-Paced breathing in for 3 out for 5
  12. P-run in place for 10 secs
  13. P-Do muscle relaxation using your leg muscles
  14. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  15. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  16. I-Run in place for a minute
  17. P-Do muscle relaxation using your stomach muscles
  18. P-hig knees for 10 secs
  19. T-push against a wall
  20. T-10 jumping jacks
  21. I-free
  22. P-timed breathing
  23. P-Do muscle relaxation using your facial muscles
  24. I-High knees for 30 seconds