10jumpingjacksDo musclerelaxationusing yourleg musclesDo musclerelaxationusing yourfacialmusclesfreePacedbreathingin for 5out for 7Star jumpfor 30secondsscrunchyourfacehigknees for10 secsHold an icecube in yourhands for 30secondspushagainsta wallrun inplace for10 secsGet ice cubesand hold oncheeks orneck for 30secondsHighknees for30secondsRun inplace fora minuteFREE!Dojumpingjacks forone minuteDo musclerelaxationusing yourarm musclestimedbreathingPacedbreathingin for 4out for 6Splash coldwater onyour face for30 seconds10 starjumpsPacedbreathingin for 3out for 5Fill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourstomachmuscles10jumpingjacksDo musclerelaxationusing yourleg musclesDo musclerelaxationusing yourfacialmusclesfreePacedbreathingin for 5out for 7Star jumpfor 30secondsscrunchyourfacehigknees for10 secsHold an icecube in yourhands for 30secondspushagainsta wallrun inplace for10 secsGet ice cubesand hold oncheeks orneck for 30secondsHighknees for30secondsRun inplace fora minuteFREE!Dojumpingjacks forone minuteDo musclerelaxationusing yourarm musclestimedbreathingPacedbreathingin for 4out for 6Splash coldwater onyour face for30 seconds10 starjumpsPacedbreathingin for 3out for 5Fill a glass ofice water andhold it in yourhands for 30secondsDo musclerelaxationusing yourstomachmuscles

TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
P
3
P
4
I
5
P
6
I
7
P
8
P
9
T
10
T
11
P
12
T
13
I
14
I
15
P
16
I
17
P
18
P
19
P
20
T
21
I
22
P
23
T
24
P
  1. T-10 jumping jacks
  2. P-Do muscle relaxation using your leg muscles
  3. P-Do muscle relaxation using your facial muscles
  4. I-free
  5. P-Paced breathing in for 5 out for 7
  6. I-Star jump for 30 seconds
  7. P-scrunch your face
  8. P-hig knees for 10 secs
  9. T-Hold an ice cube in your hands for 30 seconds
  10. T-push against a wall
  11. P-run in place for 10 secs
  12. T-Get ice cubes and hold on cheeks or neck for 30 seconds
  13. I-High knees for 30 seconds
  14. I-Run in place for a minute
  15. P-FREE!
  16. I-Do jumping jacks for one minute
  17. P-Do muscle relaxation using your arm muscles
  18. P-timed breathing
  19. P-Paced breathing in for 4 out for 6
  20. T-Splash cold water on your face for 30 seconds
  21. I-10 star jumps
  22. P-Paced breathing in for 3 out for 5
  23. T-Fill a glass of ice water and hold it in your hands for 30 seconds
  24. P-Do muscle relaxation using your stomach muscles