This bingo card has 24 words: Get ice cubes and hold on cheeks or neck for 30 seconds, Do jumping jacks for one minute, Paced breathing in for 3 out for 5, Do muscle relaxation using your leg muscles, Splash cold water on your face for 30 seconds, Run in place for a minute, Paced breathing in for 4 out for 6, Do muscle relaxation using your facial muscles, Fill a glass of ice water and hold it in your hands for 30 seconds, High knees for 30 seconds, FREE!, Do muscle relaxation using your arm muscles, Hold an ice cube in your hands for 30 seconds, Star jump for 30 seconds, Paced breathing in for 5 out for 7, Do muscle relaxation using your stomach muscles, push against a wall, free, timed breathing, hig knees for 10 secs, 10 jumping jacks, 10 star jumps, scrunch your face and run in place for 10 secs.
TIPP | Crisis Survival Skills | TIPP SKILLS | Christie Fitness Bingo | Fitness Bingo
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