Make oneplant-basedmealDo 10min ofstretchingEnjoy apre-portionedsnackSleep atleast 8hoursEat ahealthybreakfastPausebeforehavingsecondsDo 3 ofyour faveexercisesCatchup withfriendsLog whatyou eatand drinkDrinkwaterafterwaking upDance tofavoritesongDrink atleast 5cupswaterHold backjudgementPick anewrecipe totryGo ona hikeSpendtime withnatureDeclutteryourspaceMeditateComplimentsomeoneWrite akind notetosomeoneComplimentyourselfEat ameal neara windowEat 6diff.coloredfoodsTake amentalhealth dayAsk forhelpTake deepbreathsfor 5 minWalk aroundneighborhoodEat 3pieces offruit todayFocus onchewingeach biteGo outsidefor at least1 hourEat atleast 2veggiestodayPracticeself-compassionTry anewveggieMake agratitudelistRead forat least 20minutesWrite inyourjournalDiscusshealthyhabits withfamilyMake oneplant-basedmealDo 10min ofstretchingEnjoy apre-portionedsnackSleep atleast 8hoursEat ahealthybreakfastPausebeforehavingsecondsDo 3 ofyour faveexercisesCatchup withfriendsLog whatyou eatand drinkDrinkwaterafterwaking upDance tofavoritesongDrink atleast 5cupswaterHold backjudgementPick anewrecipe totryGo ona hikeSpendtime withnatureDeclutteryourspaceMeditateComplimentsomeoneWrite akind notetosomeoneComplimentyourselfEat ameal neara windowEat 6diff.coloredfoodsTake amentalhealth dayAsk forhelpTake deepbreathsfor 5 minWalk aroundneighborhoodEat 3pieces offruit todayFocus onchewingeach biteGo outsidefor at least1 hourEat atleast 2veggiestodayPracticeself-compassionTry anewveggieMake agratitudelistRead forat least 20minutesWrite inyourjournalDiscusshealthyhabits withfamily

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make one plant-based meal
  2. Do 10 min of stretching
  3. Enjoy a pre-portioned snack
  4. Sleep at least 8 hours
  5. Eat a healthy breakfast
  6. Pause before having seconds
  7. Do 3 of your fave exercises
  8. Catch up with friends
  9. Log what you eat and drink
  10. Drink water after waking up
  11. Dance to favorite song
  12. Drink at least 5 cups water
  13. Hold back judgement
  14. Pick a new recipe to try
  15. Go on a hike
  16. Spend time with nature
  17. Declutter your space
  18. Meditate
  19. Compliment someone
  20. Write a kind note to someone
  21. Compliment yourself
  22. Eat a meal near a window
  23. Eat 6 diff.colored foods
  24. Take a mental health day
  25. Ask for help
  26. Take deep breaths for 5 min
  27. Walk around neighborhood
  28. Eat 3 pieces of fruit today
  29. Focus on chewing each bite
  30. Go outside for at least 1 hour
  31. Eat at least 2 veggies today
  32. Practice self-compassion
  33. Try a new veggie
  34. Make a gratitude list
  35. Read for at least 20 minutes
  36. Write in your journal
  37. Discuss healthy habits with family