Focus onchewingeach biteMake agratitudelistAsk forhelpTry anewveggieComplimentsomeoneEat ahealthybreakfastDo 3 ofyour faveexercisesComplimentyourselfEat atleast 2veggiestodayEnjoy apre-portionedsnackEat 6diff.coloredfoodsWrite akind notetosomeonePracticeself-compassionGo outsidefor at least1 hourCatchup withfriendsEat 3pieces offruit todayMeditateTake deepbreathsfor 5 minTake amentalhealth dayDrinkwaterafterwaking upSpendtime withnatureRead forat least 20minutesPick anewrecipe totryDance tofavoritesongSleep atleast 8hoursDeclutteryourspaceGo ona hikeDrink atleast 5cupswaterDo 10min ofstretchingPausebeforehavingsecondsDiscusshealthyhabits withfamilyLog whatyou eatand drinkEat ameal neara windowWrite inyourjournalHold backjudgementMake oneplant-basedmealWalk aroundneighborhoodFocus onchewingeach biteMake agratitudelistAsk forhelpTry anewveggieComplimentsomeoneEat ahealthybreakfastDo 3 ofyour faveexercisesComplimentyourselfEat atleast 2veggiestodayEnjoy apre-portionedsnackEat 6diff.coloredfoodsWrite akind notetosomeonePracticeself-compassionGo outsidefor at least1 hourCatchup withfriendsEat 3pieces offruit todayMeditateTake deepbreathsfor 5 minTake amentalhealth dayDrinkwaterafterwaking upSpendtime withnatureRead forat least 20minutesPick anewrecipe totryDance tofavoritesongSleep atleast 8hoursDeclutteryourspaceGo ona hikeDrink atleast 5cupswaterDo 10min ofstretchingPausebeforehavingsecondsDiscusshealthyhabits withfamilyLog whatyou eatand drinkEat ameal neara windowWrite inyourjournalHold backjudgementMake oneplant-basedmealWalk aroundneighborhood

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on chewing each bite
  2. Make a gratitude list
  3. Ask for help
  4. Try a new veggie
  5. Compliment someone
  6. Eat a healthy breakfast
  7. Do 3 of your fave exercises
  8. Compliment yourself
  9. Eat at least 2 veggies today
  10. Enjoy a pre-portioned snack
  11. Eat 6 diff.colored foods
  12. Write a kind note to someone
  13. Practice self-compassion
  14. Go outside for at least 1 hour
  15. Catch up with friends
  16. Eat 3 pieces of fruit today
  17. Meditate
  18. Take deep breaths for 5 min
  19. Take a mental health day
  20. Drink water after waking up
  21. Spend time with nature
  22. Read for at least 20 minutes
  23. Pick a new recipe to try
  24. Dance to favorite song
  25. Sleep at least 8 hours
  26. Declutter your space
  27. Go on a hike
  28. Drink at least 5 cups water
  29. Do 10 min of stretching
  30. Pause before having seconds
  31. Discuss healthy habits with family
  32. Log what you eat and drink
  33. Eat a meal near a window
  34. Write in your journal
  35. Hold back judgement
  36. Make one plant-based meal
  37. Walk around neighborhood