PausebeforehavingsecondsEnjoy apre-portionedsnackGo ona hikeMake oneplant-basedmealPracticeself-compassionDo 10min ofstretchingTry anewveggieEat atleast 2veggiestodayComplimentyourselfCatchup withfriendsEat 3pieces offruit todayMeditateDance tofavoritesongTake amentalhealth dayGo outsidefor at least1 hourPick anewrecipe totryDrinkwaterafterwaking upMake agratitudelistWrite akind notetosomeoneWrite inyourjournalAsk forhelpEat ameal neara windowDiscusshealthyhabits withfamilySleep atleast 8hoursComplimentsomeoneSpendtime withnatureDeclutteryourspaceEat 6diff.coloredfoodsDo 3 ofyour faveexercisesFocus onchewingeach biteTake deepbreathsfor 5 minEat ahealthybreakfastRead forat least 20minutesHold backjudgementLog whatyou eatand drinkDrink atleast 5cupswaterWalk aroundneighborhoodPausebeforehavingsecondsEnjoy apre-portionedsnackGo ona hikeMake oneplant-basedmealPracticeself-compassionDo 10min ofstretchingTry anewveggieEat atleast 2veggiestodayComplimentyourselfCatchup withfriendsEat 3pieces offruit todayMeditateDance tofavoritesongTake amentalhealth dayGo outsidefor at least1 hourPick anewrecipe totryDrinkwaterafterwaking upMake agratitudelistWrite akind notetosomeoneWrite inyourjournalAsk forhelpEat ameal neara windowDiscusshealthyhabits withfamilySleep atleast 8hoursComplimentsomeoneSpendtime withnatureDeclutteryourspaceEat 6diff.coloredfoodsDo 3 ofyour faveexercisesFocus onchewingeach biteTake deepbreathsfor 5 minEat ahealthybreakfastRead forat least 20minutesHold backjudgementLog whatyou eatand drinkDrink atleast 5cupswaterWalk aroundneighborhood

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause before having seconds
  2. Enjoy a pre-portioned snack
  3. Go on a hike
  4. Make one plant-based meal
  5. Practice self-compassion
  6. Do 10 min of stretching
  7. Try a new veggie
  8. Eat at least 2 veggies today
  9. Compliment yourself
  10. Catch up with friends
  11. Eat 3 pieces of fruit today
  12. Meditate
  13. Dance to favorite song
  14. Take a mental health day
  15. Go outside for at least 1 hour
  16. Pick a new recipe to try
  17. Drink water after waking up
  18. Make a gratitude list
  19. Write a kind note to someone
  20. Write in your journal
  21. Ask for help
  22. Eat a meal near a window
  23. Discuss healthy habits with family
  24. Sleep at least 8 hours
  25. Compliment someone
  26. Spend time with nature
  27. Declutter your space
  28. Eat 6 diff.colored foods
  29. Do 3 of your fave exercises
  30. Focus on chewing each bite
  31. Take deep breaths for 5 min
  32. Eat a healthy breakfast
  33. Read for at least 20 minutes
  34. Hold back judgement
  35. Log what you eat and drink
  36. Drink at least 5 cups water
  37. Walk around neighborhood