Walk aroundneighborhoodEat atleast 2veggiestodayMake agratitudelistEat 3pieces offruit todaySleep atleast 8hoursComplimentsomeonePick anewrecipe totryRead forat least 20minutesHold backjudgementMake oneplant-basedmealEnjoy apre-portionedsnackEat 6diff.coloredfoodsGo ona hikeTry anewveggieMeditateDiscusshealthyhabits withfamilyTake deepbreathsfor 5 minFocus onchewingeach biteWrite akind notetosomeoneDo 3 ofyour faveexercisesEat ahealthybreakfastGo outsidefor at least1 hourCatchup withfriendsDrink atleast 5cupswaterPausebeforehavingsecondsComplimentyourselfDrinkwaterafterwaking upDo 10min ofstretchingSpendtime withnatureTake amentalhealth dayDeclutteryourspaceAsk forhelpEat ameal neara windowLog whatyou eatand drinkWrite inyourjournalDance tofavoritesongPracticeself-compassionWalk aroundneighborhoodEat atleast 2veggiestodayMake agratitudelistEat 3pieces offruit todaySleep atleast 8hoursComplimentsomeonePick anewrecipe totryRead forat least 20minutesHold backjudgementMake oneplant-basedmealEnjoy apre-portionedsnackEat 6diff.coloredfoodsGo ona hikeTry anewveggieMeditateDiscusshealthyhabits withfamilyTake deepbreathsfor 5 minFocus onchewingeach biteWrite akind notetosomeoneDo 3 ofyour faveexercisesEat ahealthybreakfastGo outsidefor at least1 hourCatchup withfriendsDrink atleast 5cupswaterPausebeforehavingsecondsComplimentyourselfDrinkwaterafterwaking upDo 10min ofstretchingSpendtime withnatureTake amentalhealth dayDeclutteryourspaceAsk forhelpEat ameal neara windowLog whatyou eatand drinkWrite inyourjournalDance tofavoritesongPracticeself-compassion

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around neighborhood
  2. Eat at least 2 veggies today
  3. Make a gratitude list
  4. Eat 3 pieces of fruit today
  5. Sleep at least 8 hours
  6. Compliment someone
  7. Pick a new recipe to try
  8. Read for at least 20 minutes
  9. Hold back judgement
  10. Make one plant-based meal
  11. Enjoy a pre-portioned snack
  12. Eat 6 diff.colored foods
  13. Go on a hike
  14. Try a new veggie
  15. Meditate
  16. Discuss healthy habits with family
  17. Take deep breaths for 5 min
  18. Focus on chewing each bite
  19. Write a kind note to someone
  20. Do 3 of your fave exercises
  21. Eat a healthy breakfast
  22. Go outside for at least 1 hour
  23. Catch up with friends
  24. Drink at least 5 cups water
  25. Pause before having seconds
  26. Compliment yourself
  27. Drink water after waking up
  28. Do 10 min of stretching
  29. Spend time with nature
  30. Take a mental health day
  31. Declutter your space
  32. Ask for help
  33. Eat a meal near a window
  34. Log what you eat and drink
  35. Write in your journal
  36. Dance to favorite song
  37. Practice self-compassion