Log whatyou eatand drinkDance tofavoritesongPick anewrecipe totryFocus onchewingeach biteMeditateDo 3 ofyour faveexercisesMake oneplant-basedmealGo outsidefor at least1 hourComplimentyourselfRead forat least 20minutesHold backjudgementCatchup withfriendsTake amentalhealth dayTry anewveggieDiscusshealthyhabits withfamilyWrite inyourjournalSpendtime withnatureDrink atleast 5cupswaterEat atleast 2veggiestodayComplimentsomeoneSleep atleast 8hoursWalk aroundneighborhoodEat 3pieces offruit todayWrite akind notetosomeoneEnjoy apre-portionedsnackEat ahealthybreakfastDo 10min ofstretchingEat 6diff.coloredfoodsPracticeself-compassionMake agratitudelistGo ona hikePausebeforehavingsecondsAsk forhelpDrinkwaterafterwaking upEat ameal neara windowTake deepbreathsfor 5 minDeclutteryourspaceLog whatyou eatand drinkDance tofavoritesongPick anewrecipe totryFocus onchewingeach biteMeditateDo 3 ofyour faveexercisesMake oneplant-basedmealGo outsidefor at least1 hourComplimentyourselfRead forat least 20minutesHold backjudgementCatchup withfriendsTake amentalhealth dayTry anewveggieDiscusshealthyhabits withfamilyWrite inyourjournalSpendtime withnatureDrink atleast 5cupswaterEat atleast 2veggiestodayComplimentsomeoneSleep atleast 8hoursWalk aroundneighborhoodEat 3pieces offruit todayWrite akind notetosomeoneEnjoy apre-portionedsnackEat ahealthybreakfastDo 10min ofstretchingEat 6diff.coloredfoodsPracticeself-compassionMake agratitudelistGo ona hikePausebeforehavingsecondsAsk forhelpDrinkwaterafterwaking upEat ameal neara windowTake deepbreathsfor 5 minDeclutteryourspace

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log what you eat and drink
  2. Dance to favorite song
  3. Pick a new recipe to try
  4. Focus on chewing each bite
  5. Meditate
  6. Do 3 of your fave exercises
  7. Make one plant-based meal
  8. Go outside for at least 1 hour
  9. Compliment yourself
  10. Read for at least 20 minutes
  11. Hold back judgement
  12. Catch up with friends
  13. Take a mental health day
  14. Try a new veggie
  15. Discuss healthy habits with family
  16. Write in your journal
  17. Spend time with nature
  18. Drink at least 5 cups water
  19. Eat at least 2 veggies today
  20. Compliment someone
  21. Sleep at least 8 hours
  22. Walk around neighborhood
  23. Eat 3 pieces of fruit today
  24. Write a kind note to someone
  25. Enjoy a pre-portioned snack
  26. Eat a healthy breakfast
  27. Do 10 min of stretching
  28. Eat 6 diff.colored foods
  29. Practice self-compassion
  30. Make a gratitude list
  31. Go on a hike
  32. Pause before having seconds
  33. Ask for help
  34. Drink water after waking up
  35. Eat a meal near a window
  36. Take deep breaths for 5 min
  37. Declutter your space