Write inyourjournalCatchup withfriendsTry anewveggieTake amentalhealth dayDiscusshealthyhabits withfamilyMeditateGo outsidefor at least1 hourEat atleast 2veggiestodayHold backjudgementDrink atleast 5cupswaterEat 3pieces offruit todayPick anewrecipe totryDo 3 ofyour faveexercisesWrite akind notetosomeoneEat ahealthybreakfastSleep atleast 8hoursDeclutteryourspaceGo ona hikeFocus onchewingeach biteDrinkwaterafterwaking upEat 6diff.coloredfoodsDo 10min ofstretchingComplimentsomeoneWalk aroundneighborhoodTake deepbreathsfor 5 minEat ameal neara windowMake oneplant-basedmealComplimentyourselfLog whatyou eatand drinkPracticeself-compassionPausebeforehavingsecondsDance tofavoritesongEnjoy apre-portionedsnackMake agratitudelistSpendtime withnatureRead forat least 20minutesAsk forhelpWrite inyourjournalCatchup withfriendsTry anewveggieTake amentalhealth dayDiscusshealthyhabits withfamilyMeditateGo outsidefor at least1 hourEat atleast 2veggiestodayHold backjudgementDrink atleast 5cupswaterEat 3pieces offruit todayPick anewrecipe totryDo 3 ofyour faveexercisesWrite akind notetosomeoneEat ahealthybreakfastSleep atleast 8hoursDeclutteryourspaceGo ona hikeFocus onchewingeach biteDrinkwaterafterwaking upEat 6diff.coloredfoodsDo 10min ofstretchingComplimentsomeoneWalk aroundneighborhoodTake deepbreathsfor 5 minEat ameal neara windowMake oneplant-basedmealComplimentyourselfLog whatyou eatand drinkPracticeself-compassionPausebeforehavingsecondsDance tofavoritesongEnjoy apre-portionedsnackMake agratitudelistSpendtime withnatureRead forat least 20minutesAsk forhelp

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in your journal
  2. Catch up with friends
  3. Try a new veggie
  4. Take a mental health day
  5. Discuss healthy habits with family
  6. Meditate
  7. Go outside for at least 1 hour
  8. Eat at least 2 veggies today
  9. Hold back judgement
  10. Drink at least 5 cups water
  11. Eat 3 pieces of fruit today
  12. Pick a new recipe to try
  13. Do 3 of your fave exercises
  14. Write a kind note to someone
  15. Eat a healthy breakfast
  16. Sleep at least 8 hours
  17. Declutter your space
  18. Go on a hike
  19. Focus on chewing each bite
  20. Drink water after waking up
  21. Eat 6 diff.colored foods
  22. Do 10 min of stretching
  23. Compliment someone
  24. Walk around neighborhood
  25. Take deep breaths for 5 min
  26. Eat a meal near a window
  27. Make one plant-based meal
  28. Compliment yourself
  29. Log what you eat and drink
  30. Practice self-compassion
  31. Pause before having seconds
  32. Dance to favorite song
  33. Enjoy a pre-portioned snack
  34. Make a gratitude list
  35. Spend time with nature
  36. Read for at least 20 minutes
  37. Ask for help