Walk aroundneighborhoodAsk forhelpSleep atleast 8hoursTake deepbreathsfor 5 minMake oneplant-basedmealDance tofavoritesongGo outsidefor at least1 hourMeditateRead forat least 20minutesDiscusshealthyhabits withfamilyDeclutteryourspacePracticeself-compassionEat 6diff.coloredfoodsDo 10min ofstretchingPick anewrecipe totryComplimentsomeoneSpendtime withnatureDrink atleast 5cupswaterCatchup withfriendsEat ameal neara windowWrite inyourjournalTry anewveggieLog whatyou eatand drinkTake amentalhealth dayWrite akind notetosomeoneEat atleast 2veggiestodayMake agratitudelistGo ona hikeDo 3 ofyour faveexercisesFocus onchewingeach bitePausebeforehavingsecondsDrinkwaterafterwaking upEnjoy apre-portionedsnackEat 3pieces offruit todayComplimentyourselfHold backjudgementEat ahealthybreakfastWalk aroundneighborhoodAsk forhelpSleep atleast 8hoursTake deepbreathsfor 5 minMake oneplant-basedmealDance tofavoritesongGo outsidefor at least1 hourMeditateRead forat least 20minutesDiscusshealthyhabits withfamilyDeclutteryourspacePracticeself-compassionEat 6diff.coloredfoodsDo 10min ofstretchingPick anewrecipe totryComplimentsomeoneSpendtime withnatureDrink atleast 5cupswaterCatchup withfriendsEat ameal neara windowWrite inyourjournalTry anewveggieLog whatyou eatand drinkTake amentalhealth dayWrite akind notetosomeoneEat atleast 2veggiestodayMake agratitudelistGo ona hikeDo 3 ofyour faveexercisesFocus onchewingeach bitePausebeforehavingsecondsDrinkwaterafterwaking upEnjoy apre-portionedsnackEat 3pieces offruit todayComplimentyourselfHold backjudgementEat ahealthybreakfast

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around neighborhood
  2. Ask for help
  3. Sleep at least 8 hours
  4. Take deep breaths for 5 min
  5. Make one plant-based meal
  6. Dance to favorite song
  7. Go outside for at least 1 hour
  8. Meditate
  9. Read for at least 20 minutes
  10. Discuss healthy habits with family
  11. Declutter your space
  12. Practice self-compassion
  13. Eat 6 diff.colored foods
  14. Do 10 min of stretching
  15. Pick a new recipe to try
  16. Compliment someone
  17. Spend time with nature
  18. Drink at least 5 cups water
  19. Catch up with friends
  20. Eat a meal near a window
  21. Write in your journal
  22. Try a new veggie
  23. Log what you eat and drink
  24. Take a mental health day
  25. Write a kind note to someone
  26. Eat at least 2 veggies today
  27. Make a gratitude list
  28. Go on a hike
  29. Do 3 of your fave exercises
  30. Focus on chewing each bite
  31. Pause before having seconds
  32. Drink water after waking up
  33. Enjoy a pre-portioned snack
  34. Eat 3 pieces of fruit today
  35. Compliment yourself
  36. Hold back judgement
  37. Eat a healthy breakfast