Practiceself-compassionEat ahealthybreakfastMeditateSleep atleast 8hoursGo outsidefor at least1 hourEat atleast 2veggiestodayEnjoy apre-portionedsnackDrink atleast 5cupswaterWrite inyourjournalWrite akind notetosomeoneHold backjudgementAsk forhelpEat ameal neara windowMake agratitudelistMake oneplant-basedmealTry anewveggiePausebeforehavingsecondsEat 3pieces offruit todayWalk aroundneighborhoodComplimentsomeoneComplimentyourselfDo 3 ofyour faveexercisesGo ona hikeDrinkwaterafterwaking upSpendtime withnatureTake amentalhealth dayEat 6diff.coloredfoodsDance tofavoritesongRead forat least 20minutesDeclutteryourspaceTake deepbreathsfor 5 minDo 10min ofstretchingPick anewrecipe totryCatchup withfriendsLog whatyou eatand drinkDiscusshealthyhabits withfamilyFocus onchewingeach bitePracticeself-compassionEat ahealthybreakfastMeditateSleep atleast 8hoursGo outsidefor at least1 hourEat atleast 2veggiestodayEnjoy apre-portionedsnackDrink atleast 5cupswaterWrite inyourjournalWrite akind notetosomeoneHold backjudgementAsk forhelpEat ameal neara windowMake agratitudelistMake oneplant-basedmealTry anewveggiePausebeforehavingsecondsEat 3pieces offruit todayWalk aroundneighborhoodComplimentsomeoneComplimentyourselfDo 3 ofyour faveexercisesGo ona hikeDrinkwaterafterwaking upSpendtime withnatureTake amentalhealth dayEat 6diff.coloredfoodsDance tofavoritesongRead forat least 20minutesDeclutteryourspaceTake deepbreathsfor 5 minDo 10min ofstretchingPick anewrecipe totryCatchup withfriendsLog whatyou eatand drinkDiscusshealthyhabits withfamilyFocus onchewingeach bite

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-compassion
  2. Eat a healthy breakfast
  3. Meditate
  4. Sleep at least 8 hours
  5. Go outside for at least 1 hour
  6. Eat at least 2 veggies today
  7. Enjoy a pre-portioned snack
  8. Drink at least 5 cups water
  9. Write in your journal
  10. Write a kind note to someone
  11. Hold back judgement
  12. Ask for help
  13. Eat a meal near a window
  14. Make a gratitude list
  15. Make one plant-based meal
  16. Try a new veggie
  17. Pause before having seconds
  18. Eat 3 pieces of fruit today
  19. Walk around neighborhood
  20. Compliment someone
  21. Compliment yourself
  22. Do 3 of your fave exercises
  23. Go on a hike
  24. Drink water after waking up
  25. Spend time with nature
  26. Take a mental health day
  27. Eat 6 diff.colored foods
  28. Dance to favorite song
  29. Read for at least 20 minutes
  30. Declutter your space
  31. Take deep breaths for 5 min
  32. Do 10 min of stretching
  33. Pick a new recipe to try
  34. Catch up with friends
  35. Log what you eat and drink
  36. Discuss healthy habits with family
  37. Focus on chewing each bite