Drink water after waking up Practice self- compassion Hold back judgement Eat 3 pieces of fruit today Try a new veggie Walk around neighborhood Drink at least 5 cups water Eat a meal near a window Dance to favorite song Write in your journal Do 10 min of stretching Enjoy a pre- portioned snack Pause before having seconds Compliment yourself Catch up with friends Eat at least 2 veggies today Make a gratitude list Ask for help Eat 6 diff.colored foods Make one plant- based meal Take a mental health day Pick a new recipe to try Sleep at least 8 hours Log what you eat and drink Write a kind note to someone Focus on chewing each bite Go outside for at least 1 hour Meditate Read for at least 20 minutes Compliment someone Do 3 of your fave exercises Eat a healthy breakfast Take deep breaths for 5 min Discuss healthy habits with family Go on a hike Spend time with nature Declutter your space Drink water after waking up Practice self- compassion Hold back judgement Eat 3 pieces of fruit today Try a new veggie Walk around neighborhood Drink at least 5 cups water Eat a meal near a window Dance to favorite song Write in your journal Do 10 min of stretching Enjoy a pre- portioned snack Pause before having seconds Compliment yourself Catch up with friends Eat at least 2 veggies today Make a gratitude list Ask for help Eat 6 diff.colored foods Make one plant- based meal Take a mental health day Pick a new recipe to try Sleep at least 8 hours Log what you eat and drink Write a kind note to someone Focus on chewing each bite Go outside for at least 1 hour Meditate Read for at least 20 minutes Compliment someone Do 3 of your fave exercises Eat a healthy breakfast Take deep breaths for 5 min Discuss healthy habits with family Go on a hike Spend time with nature Declutter your space
(Print)
Drink water after waking up
Practice self-compassion
Hold back judgement
Eat 3 pieces of fruit today
Try a new veggie
Walk around neighborhood
Drink at least 5 cups water
Eat a meal near a window
Dance to favorite song
Write in your journal
Do 10 min of stretching
Enjoy a pre-portioned snack
Pause before having seconds
Compliment yourself
Catch up with friends
Eat at least 2 veggies today
Make a gratitude list
Ask for help
Eat 6 diff.colored foods
Make one plant-based meal
Take a mental health day
Pick a new recipe to try
Sleep at least 8 hours
Log what you eat and drink
Write a kind note to someone
Focus on chewing each bite
Go outside for at least 1 hour
Meditate
Read for at least 20 minutes
Compliment someone
Do 3 of your fave exercises
Eat a healthy breakfast
Take deep breaths for 5 min
Discuss healthy habits with family
Go on a hike
Spend time with nature
Declutter your space
