Do 3 ofyour faveexercisesEnjoy apre-portionedsnackDo 10min ofstretchingGo outsidefor at least1 hourWrite inyourjournalTry anewveggieAsk forhelpPausebeforehavingsecondsDrinkwaterafterwaking upFocus onchewingeach biteEat ameal neara windowRead forat least 20minutesMake agratitudelistSleep atleast 8hoursTake deepbreathsfor 5 minGo ona hikeEat ahealthybreakfastHold backjudgementWalk aroundneighborhoodComplimentyourselfEat 6diff.coloredfoodsDeclutteryourspaceDiscusshealthyhabits withfamilyEat 3pieces offruit todayEat atleast 2veggiestodayDrink atleast 5cupswaterComplimentsomeonePick anewrecipe totryTake amentalhealth daySpendtime withnaturePracticeself-compassionMake oneplant-basedmealDance tofavoritesongWrite akind notetosomeoneLog whatyou eatand drinkMeditateCatchup withfriendsDo 3 ofyour faveexercisesEnjoy apre-portionedsnackDo 10min ofstretchingGo outsidefor at least1 hourWrite inyourjournalTry anewveggieAsk forhelpPausebeforehavingsecondsDrinkwaterafterwaking upFocus onchewingeach biteEat ameal neara windowRead forat least 20minutesMake agratitudelistSleep atleast 8hoursTake deepbreathsfor 5 minGo ona hikeEat ahealthybreakfastHold backjudgementWalk aroundneighborhoodComplimentyourselfEat 6diff.coloredfoodsDeclutteryourspaceDiscusshealthyhabits withfamilyEat 3pieces offruit todayEat atleast 2veggiestodayDrink atleast 5cupswaterComplimentsomeonePick anewrecipe totryTake amentalhealth daySpendtime withnaturePracticeself-compassionMake oneplant-basedmealDance tofavoritesongWrite akind notetosomeoneLog whatyou eatand drinkMeditateCatchup withfriends

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 of your fave exercises
  2. Enjoy a pre-portioned snack
  3. Do 10 min of stretching
  4. Go outside for at least 1 hour
  5. Write in your journal
  6. Try a new veggie
  7. Ask for help
  8. Pause before having seconds
  9. Drink water after waking up
  10. Focus on chewing each bite
  11. Eat a meal near a window
  12. Read for at least 20 minutes
  13. Make a gratitude list
  14. Sleep at least 8 hours
  15. Take deep breaths for 5 min
  16. Go on a hike
  17. Eat a healthy breakfast
  18. Hold back judgement
  19. Walk around neighborhood
  20. Compliment yourself
  21. Eat 6 diff.colored foods
  22. Declutter your space
  23. Discuss healthy habits with family
  24. Eat 3 pieces of fruit today
  25. Eat at least 2 veggies today
  26. Drink at least 5 cups water
  27. Compliment someone
  28. Pick a new recipe to try
  29. Take a mental health day
  30. Spend time with nature
  31. Practice self-compassion
  32. Make one plant-based meal
  33. Dance to favorite song
  34. Write a kind note to someone
  35. Log what you eat and drink
  36. Meditate
  37. Catch up with friends