Catchup withfriendsGo ona hikeDeclutteryourspaceLog whatyou eatand drinkEat ameal neara windowDrinkwaterafterwaking upPausebeforehavingsecondsHold backjudgementGo outsidefor at least1 hourPracticeself-compassionFocus onchewingeach biteComplimentyourselfPick anewrecipe totryComplimentsomeoneDrink atleast 5cupswaterDiscusshealthyhabits withfamilySpendtime withnatureSleep atleast 8hoursEnjoy apre-portionedsnackAsk forhelpEat atleast 2veggiestodayMake agratitudelistDo 3 ofyour faveexercisesDo 10min ofstretchingEat ahealthybreakfastDance tofavoritesongWalk aroundneighborhoodEat 6diff.coloredfoodsMake oneplant-basedmealTry anewveggieWrite inyourjournalWrite akind notetosomeoneTake deepbreathsfor 5 minRead forat least 20minutesEat 3pieces offruit todayMeditateTake amentalhealth dayCatchup withfriendsGo ona hikeDeclutteryourspaceLog whatyou eatand drinkEat ameal neara windowDrinkwaterafterwaking upPausebeforehavingsecondsHold backjudgementGo outsidefor at least1 hourPracticeself-compassionFocus onchewingeach biteComplimentyourselfPick anewrecipe totryComplimentsomeoneDrink atleast 5cupswaterDiscusshealthyhabits withfamilySpendtime withnatureSleep atleast 8hoursEnjoy apre-portionedsnackAsk forhelpEat atleast 2veggiestodayMake agratitudelistDo 3 ofyour faveexercisesDo 10min ofstretchingEat ahealthybreakfastDance tofavoritesongWalk aroundneighborhoodEat 6diff.coloredfoodsMake oneplant-basedmealTry anewveggieWrite inyourjournalWrite akind notetosomeoneTake deepbreathsfor 5 minRead forat least 20minutesEat 3pieces offruit todayMeditateTake amentalhealth day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with friends
  2. Go on a hike
  3. Declutter your space
  4. Log what you eat and drink
  5. Eat a meal near a window
  6. Drink water after waking up
  7. Pause before having seconds
  8. Hold back judgement
  9. Go outside for at least 1 hour
  10. Practice self-compassion
  11. Focus on chewing each bite
  12. Compliment yourself
  13. Pick a new recipe to try
  14. Compliment someone
  15. Drink at least 5 cups water
  16. Discuss healthy habits with family
  17. Spend time with nature
  18. Sleep at least 8 hours
  19. Enjoy a pre-portioned snack
  20. Ask for help
  21. Eat at least 2 veggies today
  22. Make a gratitude list
  23. Do 3 of your fave exercises
  24. Do 10 min of stretching
  25. Eat a healthy breakfast
  26. Dance to favorite song
  27. Walk around neighborhood
  28. Eat 6 diff.colored foods
  29. Make one plant-based meal
  30. Try a new veggie
  31. Write in your journal
  32. Write a kind note to someone
  33. Take deep breaths for 5 min
  34. Read for at least 20 minutes
  35. Eat 3 pieces of fruit today
  36. Meditate
  37. Take a mental health day