Practiceself-compassionEat 3pieces offruit todayComplimentsomeoneDance tofavoritesongDo 10min ofstretchingGo ona hikeComplimentyourselfTake amentalhealth dayAsk forhelpWrite inyourjournalLog whatyou eatand drinkEat atleast 2veggiestodayMake oneplant-basedmealTake deepbreathsfor 5 minEnjoy apre-portionedsnackRead forat least 20minutesHold backjudgementWrite akind notetosomeoneEat 6diff.coloredfoodsCatchup withfriendsFocus onchewingeach biteMeditatePausebeforehavingsecondsDo 3 ofyour faveexercisesDeclutteryourspaceSpendtime withnatureSleep atleast 8hoursDrink atleast 5cupswaterGo outsidefor at least1 hourDrinkwaterafterwaking upMake agratitudelistPick anewrecipe totryEat ahealthybreakfastWalk aroundneighborhoodEat ameal neara windowDiscusshealthyhabits withfamilyTry anewveggiePracticeself-compassionEat 3pieces offruit todayComplimentsomeoneDance tofavoritesongDo 10min ofstretchingGo ona hikeComplimentyourselfTake amentalhealth dayAsk forhelpWrite inyourjournalLog whatyou eatand drinkEat atleast 2veggiestodayMake oneplant-basedmealTake deepbreathsfor 5 minEnjoy apre-portionedsnackRead forat least 20minutesHold backjudgementWrite akind notetosomeoneEat 6diff.coloredfoodsCatchup withfriendsFocus onchewingeach biteMeditatePausebeforehavingsecondsDo 3 ofyour faveexercisesDeclutteryourspaceSpendtime withnatureSleep atleast 8hoursDrink atleast 5cupswaterGo outsidefor at least1 hourDrinkwaterafterwaking upMake agratitudelistPick anewrecipe totryEat ahealthybreakfastWalk aroundneighborhoodEat ameal neara windowDiscusshealthyhabits withfamilyTry anewveggie

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-compassion
  2. Eat 3 pieces of fruit today
  3. Compliment someone
  4. Dance to favorite song
  5. Do 10 min of stretching
  6. Go on a hike
  7. Compliment yourself
  8. Take a mental health day
  9. Ask for help
  10. Write in your journal
  11. Log what you eat and drink
  12. Eat at least 2 veggies today
  13. Make one plant-based meal
  14. Take deep breaths for 5 min
  15. Enjoy a pre-portioned snack
  16. Read for at least 20 minutes
  17. Hold back judgement
  18. Write a kind note to someone
  19. Eat 6 diff.colored foods
  20. Catch up with friends
  21. Focus on chewing each bite
  22. Meditate
  23. Pause before having seconds
  24. Do 3 of your fave exercises
  25. Declutter your space
  26. Spend time with nature
  27. Sleep at least 8 hours
  28. Drink at least 5 cups water
  29. Go outside for at least 1 hour
  30. Drink water after waking up
  31. Make a gratitude list
  32. Pick a new recipe to try
  33. Eat a healthy breakfast
  34. Walk around neighborhood
  35. Eat a meal near a window
  36. Discuss healthy habits with family
  37. Try a new veggie