Compliment yourself Eat a meal near a window Sleep at least 8 hours Write a kind note to someone Make one plant- based meal Do 3 of your fave exercises Try a new veggie Write in your journal Walk around neighborhood Dance to favorite song Enjoy a pre- portioned snack Meditate Eat a healthy breakfast Discuss healthy habits with family Take a mental health day Spend time with nature Ask for help Eat 3 pieces of fruit today Catch up with friends Compliment someone Make a gratitude list Eat at least 2 veggies today Read for at least 20 minutes Focus on chewing each bite Pick a new recipe to try Take deep breaths for 5 min Drink at least 5 cups water Log what you eat and drink Go outside for at least 1 hour Go on a hike Hold back judgement Eat 6 diff.colored foods Pause before having seconds Practice self- compassion Do 10 min of stretching Drink water after waking up Declutter your space Compliment yourself Eat a meal near a window Sleep at least 8 hours Write a kind note to someone Make one plant- based meal Do 3 of your fave exercises Try a new veggie Write in your journal Walk around neighborhood Dance to favorite song Enjoy a pre- portioned snack Meditate Eat a healthy breakfast Discuss healthy habits with family Take a mental health day Spend time with nature Ask for help Eat 3 pieces of fruit today Catch up with friends Compliment someone Make a gratitude list Eat at least 2 veggies today Read for at least 20 minutes Focus on chewing each bite Pick a new recipe to try Take deep breaths for 5 min Drink at least 5 cups water Log what you eat and drink Go outside for at least 1 hour Go on a hike Hold back judgement Eat 6 diff.colored foods Pause before having seconds Practice self- compassion Do 10 min of stretching Drink water after waking up Declutter your space
(Print)
Compliment yourself
Eat a meal near a window
Sleep at least 8 hours
Write a kind note to someone
Make one plant-based meal
Do 3 of your fave exercises
Try a new veggie
Write in your journal
Walk around neighborhood
Dance to favorite song
Enjoy a pre-portioned snack
Meditate
Eat a healthy breakfast
Discuss healthy habits with family
Take a mental health day
Spend time with nature
Ask for help
Eat 3 pieces of fruit today
Catch up with friends
Compliment someone
Make a gratitude list
Eat at least 2 veggies today
Read for at least 20 minutes
Focus on chewing each bite
Pick a new recipe to try
Take deep breaths for 5 min
Drink at least 5 cups water
Log what you eat and drink
Go outside for at least 1 hour
Go on a hike
Hold back judgement
Eat 6 diff.colored foods
Pause before having seconds
Practice self-compassion
Do 10 min of stretching
Drink water after waking up
Declutter your space
