Hold backjudgementPick anewrecipe totryEat atleast 2veggiestodayDeclutteryourspaceAsk forhelpTake amentalhealth dayMake agratitudelistPausebeforehavingsecondsTake deepbreathsfor 5 minSpendtime withnatureMake oneplant-basedmealComplimentsomeoneComplimentyourselfMeditateRead forat least 20minutesEat 6diff.coloredfoodsTry anewveggieCatchup withfriendsGo ona hikeEat 3pieces offruit todayPracticeself-compassionEnjoy apre-portionedsnackDo 10min ofstretchingWrite inyourjournalDance tofavoritesongDo 3 ofyour faveexercisesGo outsidefor at least1 hourEat ameal neara windowFocus onchewingeach biteLog whatyou eatand drinkDiscusshealthyhabits withfamilyWalk aroundneighborhoodWrite akind notetosomeoneSleep atleast 8hoursDrinkwaterafterwaking upDrink atleast 5cupswaterEat ahealthybreakfastHold backjudgementPick anewrecipe totryEat atleast 2veggiestodayDeclutteryourspaceAsk forhelpTake amentalhealth dayMake agratitudelistPausebeforehavingsecondsTake deepbreathsfor 5 minSpendtime withnatureMake oneplant-basedmealComplimentsomeoneComplimentyourselfMeditateRead forat least 20minutesEat 6diff.coloredfoodsTry anewveggieCatchup withfriendsGo ona hikeEat 3pieces offruit todayPracticeself-compassionEnjoy apre-portionedsnackDo 10min ofstretchingWrite inyourjournalDance tofavoritesongDo 3 ofyour faveexercisesGo outsidefor at least1 hourEat ameal neara windowFocus onchewingeach biteLog whatyou eatand drinkDiscusshealthyhabits withfamilyWalk aroundneighborhoodWrite akind notetosomeoneSleep atleast 8hoursDrinkwaterafterwaking upDrink atleast 5cupswaterEat ahealthybreakfast

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold back judgement
  2. Pick a new recipe to try
  3. Eat at least 2 veggies today
  4. Declutter your space
  5. Ask for help
  6. Take a mental health day
  7. Make a gratitude list
  8. Pause before having seconds
  9. Take deep breaths for 5 min
  10. Spend time with nature
  11. Make one plant-based meal
  12. Compliment someone
  13. Compliment yourself
  14. Meditate
  15. Read for at least 20 minutes
  16. Eat 6 diff.colored foods
  17. Try a new veggie
  18. Catch up with friends
  19. Go on a hike
  20. Eat 3 pieces of fruit today
  21. Practice self-compassion
  22. Enjoy a pre-portioned snack
  23. Do 10 min of stretching
  24. Write in your journal
  25. Dance to favorite song
  26. Do 3 of your fave exercises
  27. Go outside for at least 1 hour
  28. Eat a meal near a window
  29. Focus on chewing each bite
  30. Log what you eat and drink
  31. Discuss healthy habits with family
  32. Walk around neighborhood
  33. Write a kind note to someone
  34. Sleep at least 8 hours
  35. Drink water after waking up
  36. Drink at least 5 cups water
  37. Eat a healthy breakfast