Ask forhelpEnjoy apre-portionedsnackWalk aroundneighborhoodEat 6diff.coloredfoodsHold backjudgementEat ahealthybreakfastTry anewveggieComplimentyourselfEat atleast 2veggiestodaySleep atleast 8hoursSpendtime withnatureGo ona hikeFocus onchewingeach biteMake oneplant-basedmealTake deepbreathsfor 5 minLog whatyou eatand drinkMake agratitudelistDrink atleast 5cupswaterDance tofavoritesongCatchup withfriendsPracticeself-compassionEat ameal neara windowGo outsidefor at least1 hourMeditateDo 10min ofstretchingComplimentsomeoneWrite inyourjournalTake amentalhealth dayRead forat least 20minutesPick anewrecipe totryWrite akind notetosomeoneDeclutteryourspaceEat 3pieces offruit todayDo 3 ofyour faveexercisesDrinkwaterafterwaking upDiscusshealthyhabits withfamilyPausebeforehavingsecondsAsk forhelpEnjoy apre-portionedsnackWalk aroundneighborhoodEat 6diff.coloredfoodsHold backjudgementEat ahealthybreakfastTry anewveggieComplimentyourselfEat atleast 2veggiestodaySleep atleast 8hoursSpendtime withnatureGo ona hikeFocus onchewingeach biteMake oneplant-basedmealTake deepbreathsfor 5 minLog whatyou eatand drinkMake agratitudelistDrink atleast 5cupswaterDance tofavoritesongCatchup withfriendsPracticeself-compassionEat ameal neara windowGo outsidefor at least1 hourMeditateDo 10min ofstretchingComplimentsomeoneWrite inyourjournalTake amentalhealth dayRead forat least 20minutesPick anewrecipe totryWrite akind notetosomeoneDeclutteryourspaceEat 3pieces offruit todayDo 3 ofyour faveexercisesDrinkwaterafterwaking upDiscusshealthyhabits withfamilyPausebeforehavingseconds

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Enjoy a pre-portioned snack
  3. Walk around neighborhood
  4. Eat 6 diff.colored foods
  5. Hold back judgement
  6. Eat a healthy breakfast
  7. Try a new veggie
  8. Compliment yourself
  9. Eat at least 2 veggies today
  10. Sleep at least 8 hours
  11. Spend time with nature
  12. Go on a hike
  13. Focus on chewing each bite
  14. Make one plant-based meal
  15. Take deep breaths for 5 min
  16. Log what you eat and drink
  17. Make a gratitude list
  18. Drink at least 5 cups water
  19. Dance to favorite song
  20. Catch up with friends
  21. Practice self-compassion
  22. Eat a meal near a window
  23. Go outside for at least 1 hour
  24. Meditate
  25. Do 10 min of stretching
  26. Compliment someone
  27. Write in your journal
  28. Take a mental health day
  29. Read for at least 20 minutes
  30. Pick a new recipe to try
  31. Write a kind note to someone
  32. Declutter your space
  33. Eat 3 pieces of fruit today
  34. Do 3 of your fave exercises
  35. Drink water after waking up
  36. Discuss healthy habits with family
  37. Pause before having seconds