DeclutteryourspaceEat 3pieces offruit todayDo 10min ofstretchingMake agratitudelistPick anewrecipe totryDiscusshealthyhabits withfamilyWrite akind notetosomeoneSpendtime withnatureTake amentalhealth dayWrite inyourjournalHold backjudgementTry anewveggieGo outsidefor at least1 hourComplimentyourselfEat ameal neara windowMeditateTake deepbreathsfor 5 minAsk forhelpWalk aroundneighborhoodEat ahealthybreakfastDo 3 ofyour faveexercisesGo ona hikeEnjoy apre-portionedsnackEat 6diff.coloredfoodsPracticeself-compassionEat atleast 2veggiestodayDance tofavoritesongCatchup withfriendsDrinkwaterafterwaking upMake oneplant-basedmealPausebeforehavingsecondsComplimentsomeoneFocus onchewingeach biteDrink atleast 5cupswaterSleep atleast 8hoursLog whatyou eatand drinkRead forat least 20minutesDeclutteryourspaceEat 3pieces offruit todayDo 10min ofstretchingMake agratitudelistPick anewrecipe totryDiscusshealthyhabits withfamilyWrite akind notetosomeoneSpendtime withnatureTake amentalhealth dayWrite inyourjournalHold backjudgementTry anewveggieGo outsidefor at least1 hourComplimentyourselfEat ameal neara windowMeditateTake deepbreathsfor 5 minAsk forhelpWalk aroundneighborhoodEat ahealthybreakfastDo 3 ofyour faveexercisesGo ona hikeEnjoy apre-portionedsnackEat 6diff.coloredfoodsPracticeself-compassionEat atleast 2veggiestodayDance tofavoritesongCatchup withfriendsDrinkwaterafterwaking upMake oneplant-basedmealPausebeforehavingsecondsComplimentsomeoneFocus onchewingeach biteDrink atleast 5cupswaterSleep atleast 8hoursLog whatyou eatand drinkRead forat least 20minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Eat 3 pieces of fruit today
  3. Do 10 min of stretching
  4. Make a gratitude list
  5. Pick a new recipe to try
  6. Discuss healthy habits with family
  7. Write a kind note to someone
  8. Spend time with nature
  9. Take a mental health day
  10. Write in your journal
  11. Hold back judgement
  12. Try a new veggie
  13. Go outside for at least 1 hour
  14. Compliment yourself
  15. Eat a meal near a window
  16. Meditate
  17. Take deep breaths for 5 min
  18. Ask for help
  19. Walk around neighborhood
  20. Eat a healthy breakfast
  21. Do 3 of your fave exercises
  22. Go on a hike
  23. Enjoy a pre-portioned snack
  24. Eat 6 diff.colored foods
  25. Practice self-compassion
  26. Eat at least 2 veggies today
  27. Dance to favorite song
  28. Catch up with friends
  29. Drink water after waking up
  30. Make one plant-based meal
  31. Pause before having seconds
  32. Compliment someone
  33. Focus on chewing each bite
  34. Drink at least 5 cups water
  35. Sleep at least 8 hours
  36. Log what you eat and drink
  37. Read for at least 20 minutes