Catchup withfriendsGo outsidefor at least1 hourPick anewrecipe totryPracticeself-compassionLog whatyou eatand drinkDo 3 ofyour faveexercisesDeclutteryourspaceDiscusshealthyhabits withfamilyFocus onchewingeach biteTake deepbreathsfor 5 minHold backjudgementEnjoy apre-portionedsnackDrinkwaterafterwaking upMake agratitudelistTry anewveggieEat 3pieces offruit todayDrink atleast 5cupswaterWrite akind notetosomeoneEat atleast 2veggiestodayComplimentyourselfSleep atleast 8hoursGo ona hikeMake oneplant-basedmealAsk forhelpWrite inyourjournalPausebeforehavingsecondsComplimentsomeoneEat ahealthybreakfastTake amentalhealth dayDo 10min ofstretchingEat ameal neara windowEat 6diff.coloredfoodsMeditateRead forat least 20minutesSpendtime withnatureWalk aroundneighborhoodDance tofavoritesongCatchup withfriendsGo outsidefor at least1 hourPick anewrecipe totryPracticeself-compassionLog whatyou eatand drinkDo 3 ofyour faveexercisesDeclutteryourspaceDiscusshealthyhabits withfamilyFocus onchewingeach biteTake deepbreathsfor 5 minHold backjudgementEnjoy apre-portionedsnackDrinkwaterafterwaking upMake agratitudelistTry anewveggieEat 3pieces offruit todayDrink atleast 5cupswaterWrite akind notetosomeoneEat atleast 2veggiestodayComplimentyourselfSleep atleast 8hoursGo ona hikeMake oneplant-basedmealAsk forhelpWrite inyourjournalPausebeforehavingsecondsComplimentsomeoneEat ahealthybreakfastTake amentalhealth dayDo 10min ofstretchingEat ameal neara windowEat 6diff.coloredfoodsMeditateRead forat least 20minutesSpendtime withnatureWalk aroundneighborhoodDance tofavoritesong

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Catch up with friends
  2. Go outside for at least 1 hour
  3. Pick a new recipe to try
  4. Practice self-compassion
  5. Log what you eat and drink
  6. Do 3 of your fave exercises
  7. Declutter your space
  8. Discuss healthy habits with family
  9. Focus on chewing each bite
  10. Take deep breaths for 5 min
  11. Hold back judgement
  12. Enjoy a pre-portioned snack
  13. Drink water after waking up
  14. Make a gratitude list
  15. Try a new veggie
  16. Eat 3 pieces of fruit today
  17. Drink at least 5 cups water
  18. Write a kind note to someone
  19. Eat at least 2 veggies today
  20. Compliment yourself
  21. Sleep at least 8 hours
  22. Go on a hike
  23. Make one plant-based meal
  24. Ask for help
  25. Write in your journal
  26. Pause before having seconds
  27. Compliment someone
  28. Eat a healthy breakfast
  29. Take a mental health day
  30. Do 10 min of stretching
  31. Eat a meal near a window
  32. Eat 6 diff.colored foods
  33. Meditate
  34. Read for at least 20 minutes
  35. Spend time with nature
  36. Walk around neighborhood
  37. Dance to favorite song