Log whatyou eatand drinkEat 3pieces offruit todayDo 10min ofstretchingDrink atleast 5cupswaterWalk aroundneighborhoodMeditateMake oneplant-basedmealSpendtime withnatureGo ona hikeEat ahealthybreakfastDo 3 ofyour faveexercisesEat atleast 2veggiestodayWrite inyourjournalPick anewrecipe totryPausebeforehavingsecondsFocus onchewingeach biteTake amentalhealth dayTry anewveggieAsk forhelpMake agratitudelistSleep atleast 8hoursTake deepbreathsfor 5 minEat ameal neara windowRead forat least 20minutesComplimentyourselfHold backjudgementPracticeself-compassionWrite akind notetosomeoneGo outsidefor at least1 hourDiscusshealthyhabits withfamilyEnjoy apre-portionedsnackComplimentsomeoneDeclutteryourspaceCatchup withfriendsEat 6diff.coloredfoodsDrinkwaterafterwaking upDance tofavoritesongLog whatyou eatand drinkEat 3pieces offruit todayDo 10min ofstretchingDrink atleast 5cupswaterWalk aroundneighborhoodMeditateMake oneplant-basedmealSpendtime withnatureGo ona hikeEat ahealthybreakfastDo 3 ofyour faveexercisesEat atleast 2veggiestodayWrite inyourjournalPick anewrecipe totryPausebeforehavingsecondsFocus onchewingeach biteTake amentalhealth dayTry anewveggieAsk forhelpMake agratitudelistSleep atleast 8hoursTake deepbreathsfor 5 minEat ameal neara windowRead forat least 20minutesComplimentyourselfHold backjudgementPracticeself-compassionWrite akind notetosomeoneGo outsidefor at least1 hourDiscusshealthyhabits withfamilyEnjoy apre-portionedsnackComplimentsomeoneDeclutteryourspaceCatchup withfriendsEat 6diff.coloredfoodsDrinkwaterafterwaking upDance tofavoritesong

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log what you eat and drink
  2. Eat 3 pieces of fruit today
  3. Do 10 min of stretching
  4. Drink at least 5 cups water
  5. Walk around neighborhood
  6. Meditate
  7. Make one plant-based meal
  8. Spend time with nature
  9. Go on a hike
  10. Eat a healthy breakfast
  11. Do 3 of your fave exercises
  12. Eat at least 2 veggies today
  13. Write in your journal
  14. Pick a new recipe to try
  15. Pause before having seconds
  16. Focus on chewing each bite
  17. Take a mental health day
  18. Try a new veggie
  19. Ask for help
  20. Make a gratitude list
  21. Sleep at least 8 hours
  22. Take deep breaths for 5 min
  23. Eat a meal near a window
  24. Read for at least 20 minutes
  25. Compliment yourself
  26. Hold back judgement
  27. Practice self-compassion
  28. Write a kind note to someone
  29. Go outside for at least 1 hour
  30. Discuss healthy habits with family
  31. Enjoy a pre-portioned snack
  32. Compliment someone
  33. Declutter your space
  34. Catch up with friends
  35. Eat 6 diff.colored foods
  36. Drink water after waking up
  37. Dance to favorite song