This bingo card has a free space and 37 words: Go on a hike, Try a new veggie, Sleep at least 8 hours, Go outside for at least 1 hour, Eat at least 2 veggies today, Read for at least 20 minutes, Drink at least 5 cups water, Dance to favorite song, Walk around neighborhood, Discuss healthy habits with family, Eat a healthy breakfast, Do 3 of your fave exercises, Eat 3 pieces of fruit today, Write a kind note to someone, Eat a meal near a window, Drink water after waking up, Enjoy a pre-portioned snack, Pause before having seconds, Log what you eat and drink, Make one plant-based meal, Pick a new recipe to try, Focus on chewing each bite, Eat 6 diff.colored foods, Meditate, Compliment someone, Take a mental health day, Spend time with nature, Catch up with friends, Declutter your space, Write in your journal, Compliment yourself, Practice self-compassion, Ask for help, Take deep breaths for 5 min, Make a gratitude list, Hold back judgement and Do 10 min of stretching.
Hornet Balancing Act-September | South Side Healthy Habits Bingo | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness
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