Unplug-getoutsideArt Day:color, DIYprojectJournalLimitscreentime by anhourGo forawalkClean andorganizeyourschool/workareaWrite aletter ofthanksTry out ayoga pose.see how youfeel afterCompleteanact ofkindnessWrite howyou arefeeling in thismomentDND: haveadevice freeeveningGet 8hours ofsleepListen tomusic thatsoothesyour soulWateraflowerCompleteapuzzleDo anextrachoreExerciseforat least 30minutesWrite andmail aletter orcardFamilypicnicSpadayDo a puzzle-jigsaw,sudoku,word search,etcBakeRecognizethe goodstuffRestHave apicnicin theparkWatch amovie orshow withsomeoneWrite 3things youarethankful forLearn agreeting in anewlanguagePerform arandomact ofkindnessCompleteLook throughold photos ofhappymomentsStretchMaster anew skillReada bookMeditateLight acandle withyour favoritescentHydrate:drink 8cupsof waterCooksomethingthat fuelsyouCooka mealCreate amoodboostingmusicplaylistIcecreamdayCall alovedoneDancepartyPlay agamewith yourfamilyListen to a TEDtalk or youtubevideo- learnsomething new!Practicedeepbreathing for5 minutesHugyourpetKaraokenightBreak downa big goalinto smallerstepsLaughGo to bedat least anhour earlyPlay agame witha friendHave amovienightWatchstand upcomedyEngage inpositiveselftalkDelete 25junkemailsGo ona walk-outsideTellsomeonewhy you lovethemGo for awalkaroundthe blockReada bookTry a new typeof movement(kickboxing, taichi, biking, etc)Completeanact ofkindnessTell a familymember whyyou lovethemFlex yourcreativity-draw, paint,craftsomething!Unplug-getoutsideArt Day:color, DIYprojectJournalLimitscreentime by anhourGo forawalkClean andorganizeyourschool/workareaWrite aletter ofthanksTry out ayoga pose.see how youfeel afterCompleteanact ofkindnessWrite howyou arefeeling in thismomentDND: haveadevice freeeveningGet 8hours ofsleepListen tomusic thatsoothesyour soulWateraflowerCompleteapuzzleDo anextrachoreExerciseforat least 30minutesWrite andmail aletter orcardFamilypicnicSpadayDo a puzzle-jigsaw,sudoku,word search,etcBakeRecognizethe goodstuffRestHave apicnicin theparkWatch amovie orshow withsomeoneWrite 3things youarethankful forLearn agreeting in anewlanguagePerform arandomact ofkindnessCompleteLook throughold photos ofhappymomentsStretchMaster anew skillReada bookMeditateLight acandle withyour favoritescentHydrate:drink 8cupsof waterCooksomethingthat fuelsyouCooka mealCreate amoodboostingmusicplaylistIcecreamdayCall alovedoneDancepartyPlay agamewith yourfamilyListen to a TEDtalk or youtubevideo- learnsomething new!Practicedeepbreathing for5 minutesHugyourpetKaraokenightBreak downa big goalinto smallerstepsLaughGo to bedat least anhour earlyPlay agame witha friendHave amovienightWatchstand upcomedyEngage inpositiveselftalkDelete 25junkemailsGo ona walk-outsideTellsomeonewhy you lovethemGo for awalkaroundthe blockReada bookTry a new typeof movement(kickboxing, taichi, biking, etc)Completeanact ofkindnessTell a familymember whyyou lovethemFlex yourcreativity-draw, paint,craftsomething!

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug- get outside
  2. Art Day: color, DIY project
  3. Journal
  4. Limit screen time by an hour
  5. Go for a walk
  6. Clean and organize your school/work area
  7. Write a letter of thanks
  8. Try out a yoga pose. see how you feel after
  9. Complete an act of kindness
  10. Write how you are feeling in this moment
  11. DND: have a device free evening
  12. Get 8 hours of sleep
  13. Listen to music that soothes your soul
  14. Water a flower
  15. Complete a puzzle
  16. Do an extra chore
  17. Exercise for at least 30 minutes
  18. Write and mail a letter or card
  19. Family picnic
  20. Spa day
  21. Do a puzzle- jigsaw, sudoku, word search, etc
  22. Bake
  23. Recognize the good stuff
  24. Rest
  25. Have a picnic in the park
  26. Watch a movie or show with someone
  27. Write 3 things you are thankful for
  28. Learn a greeting in a new language
  29. Perform a random act of kindness
  30. Complete
  31. Look through old photos of happy moments
  32. Stretch
  33. Master a new skill
  34. Read a book
  35. Meditate
  36. Light a candle with your favorite scent
  37. Hydrate: drink 8 cups of water
  38. Cook something that fuels you
  39. Cook a meal
  40. Create a mood boosting music playlist
  41. Ice cream day
  42. Call a loved one
  43. Dance party
  44. Play a game with your family
  45. Listen to a TED talk or youtube video- learn something new!
  46. Practice deep breathing for 5 minutes
  47. Hug your pet
  48. Karaoke night
  49. Break down a big goal into smaller steps
  50. Laugh
  51. Go to bed at least an hour early
  52. Play a game with a friend
  53. Have a movie night
  54. Watch stand up comedy
  55. Engage in positive self talk
  56. Delete 25 junk emails
  57. Go on a walk- outside
  58. Tell someone why you love them
  59. Go for a walk around the block
  60. Read a book
  61. Try a new type of movement (kickboxing, tai chi, biking, etc)
  62. Complete an act of kindness
  63. Tell a family member why you love them
  64. Flex your creativity- draw, paint, craft something!