CompleteGo for awalkaroundthe blockListen tomusic thatsoothesyour soulSpadayWatch amovie orshow withsomeoneWrite aletter ofthanksTry out ayoga pose.see how youfeel afterClean andorganizeyourschool/workareaWateraflowerWrite howyou arefeeling in thismomentLook throughold photos ofhappymomentsTry a new typeof movement(kickboxing, taichi, biking, etc)Go to bedat least anhour earlyEngage inpositiveselftalkCooka mealLight acandle withyour favoritescentGo ona walk-outsideReada bookDo a puzzle-jigsaw,sudoku,word search,etcMeditateRestPracticedeepbreathing for5 minutesWrite 3things youarethankful forBreak downa big goalinto smallerstepsGo forawalkDo anextrachorePerform arandomact ofkindnessListen to a TEDtalk or youtubevideo- learnsomething new!Limitscreentime by anhourTell a familymember whyyou lovethemJournalKaraokenightGet 8hours ofsleepTellsomeonewhy you lovethemDelete 25junkemailsHave apicnicin theparkWrite andmail aletter orcardCompleteapuzzleCreate amoodboostingmusicplaylistHydrate:drink 8cupsof waterDancepartyRecognizethe goodstuffExerciseforat least 30minutesLearn agreeting in anewlanguageHugyourpetBakeStretchIcecreamdayCompleteanact ofkindnessFamilypicnicArt Day:color, DIYprojectHave amovienightCooksomethingthat fuelsyouReada bookPlay agamewith yourfamilyDND: haveadevice freeeveningWatchstand upcomedyCompleteanact ofkindnessMaster anew skillFlex yourcreativity-draw, paint,craftsomething!LaughCall alovedonePlay agame witha friendUnplug-getoutsideCompleteGo for awalkaroundthe blockListen tomusic thatsoothesyour soulSpadayWatch amovie orshow withsomeoneWrite aletter ofthanksTry out ayoga pose.see how youfeel afterClean andorganizeyourschool/workareaWateraflowerWrite howyou arefeeling in thismomentLook throughold photos ofhappymomentsTry a new typeof movement(kickboxing, taichi, biking, etc)Go to bedat least anhour earlyEngage inpositiveselftalkCooka mealLight acandle withyour favoritescentGo ona walk-outsideReada bookDo a puzzle-jigsaw,sudoku,word search,etcMeditateRestPracticedeepbreathing for5 minutesWrite 3things youarethankful forBreak downa big goalinto smallerstepsGo forawalkDo anextrachorePerform arandomact ofkindnessListen to a TEDtalk or youtubevideo- learnsomething new!Limitscreentime by anhourTell a familymember whyyou lovethemJournalKaraokenightGet 8hours ofsleepTellsomeonewhy you lovethemDelete 25junkemailsHave apicnicin theparkWrite andmail aletter orcardCompleteapuzzleCreate amoodboostingmusicplaylistHydrate:drink 8cupsof waterDancepartyRecognizethe goodstuffExerciseforat least 30minutesLearn agreeting in anewlanguageHugyourpetBakeStretchIcecreamdayCompleteanact ofkindnessFamilypicnicArt Day:color, DIYprojectHave amovienightCooksomethingthat fuelsyouReada bookPlay agamewith yourfamilyDND: haveadevice freeeveningWatchstand upcomedyCompleteanact ofkindnessMaster anew skillFlex yourcreativity-draw, paint,craftsomething!LaughCall alovedonePlay agame witha friendUnplug-getoutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete
  2. Go for a walk around the block
  3. Listen to music that soothes your soul
  4. Spa day
  5. Watch a movie or show with someone
  6. Write a letter of thanks
  7. Try out a yoga pose. see how you feel after
  8. Clean and organize your school/work area
  9. Water a flower
  10. Write how you are feeling in this moment
  11. Look through old photos of happy moments
  12. Try a new type of movement (kickboxing, tai chi, biking, etc)
  13. Go to bed at least an hour early
  14. Engage in positive self talk
  15. Cook a meal
  16. Light a candle with your favorite scent
  17. Go on a walk- outside
  18. Read a book
  19. Do a puzzle- jigsaw, sudoku, word search, etc
  20. Meditate
  21. Rest
  22. Practice deep breathing for 5 minutes
  23. Write 3 things you are thankful for
  24. Break down a big goal into smaller steps
  25. Go for a walk
  26. Do an extra chore
  27. Perform a random act of kindness
  28. Listen to a TED talk or youtube video- learn something new!
  29. Limit screen time by an hour
  30. Tell a family member why you love them
  31. Journal
  32. Karaoke night
  33. Get 8 hours of sleep
  34. Tell someone why you love them
  35. Delete 25 junk emails
  36. Have a picnic in the park
  37. Write and mail a letter or card
  38. Complete a puzzle
  39. Create a mood boosting music playlist
  40. Hydrate: drink 8 cups of water
  41. Dance party
  42. Recognize the good stuff
  43. Exercise for at least 30 minutes
  44. Learn a greeting in a new language
  45. Hug your pet
  46. Bake
  47. Stretch
  48. Ice cream day
  49. Complete an act of kindness
  50. Family picnic
  51. Art Day: color, DIY project
  52. Have a movie night
  53. Cook something that fuels you
  54. Read a book
  55. Play a game with your family
  56. DND: have a device free evening
  57. Watch stand up comedy
  58. Complete an act of kindness
  59. Master a new skill
  60. Flex your creativity- draw, paint, craft something!
  61. Laugh
  62. Call a loved one
  63. Play a game with a friend
  64. Unplug- get outside