(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in
positive self
talk
Water a flower
Limit screen
time by an
hour
Play a game
with your family
Read a book
Create a
mood
boosting
music playlist
Practice deep breathing for 5 minutes
Complete a
puzzle
Hug your pet
Clean and organize your school/work area
Master a
new skill
DND: have a
device free
evening
Bake
Try a new type of movement (kickboxing, tai chi, biking, etc)
Listen to music that soothes your soul
Get 8 hours of sleep
Write 3 things you are thankful for
Watch a movie or show with someone
Call a loved one
Have a movie
night
Light a candle with your favorite scent
Exercise for
at least 30
minutes
Watch stand up comedy
Stretch
Go on a walk- outside
Dance party
Cook something that fuels you
Delete 25
junk emails
Recognize
the good
stuff
Go to bed
at least an
hour early
Complete
Listen to a TED talk or youtube video- learn something new!
Hydrate:
drink 8 cups
of water
Tell someone
why you love
them
Family picnic
Complete an
act of
kindness
Write how you are feeling in this moment
Learn a
greeting in a
new language
Try out a yoga pose. see how you feel after
Ice cream day
Complete an
act of
kindness
Play a game with a friend
Spa day
Do a puzzle- jigsaw, sudoku, word search, etc
Flex your creativity- draw, paint, craft something!
