Have amovienightLimitscreentime by anhourHave apicnicin theparkGet 8hours ofsleepDo a puzzle-jigsaw,sudoku,word search,etcCompleteanact ofkindnessReada bookMeditateGo to bedat least anhour earlyPerform arandomact ofkindnessLearn agreeting in anewlanguageGo ona walk-outsideFamilypicnicCooka mealMaster anew skillWatch amovie orshow withsomeoneCompleteanact ofkindnessUnplug-getoutsideBreak downa big goalinto smallerstepsStretchRecognizethe goodstuffBakeGo forawalkWatchstand upcomedyRestGo for awalkaroundthe blockWrite howyou arefeeling in thismomentExerciseforat least 30minutesLaughWrite 3things youarethankful forLight acandle withyour favoritescentDelete 25junkemailsCreate amoodboostingmusicplaylistCompleteClean andorganizeyourschool/workareaEngage inpositiveselftalkTry out ayoga pose.see how youfeel afterIcecreamdayCompleteapuzzleCall alovedonePracticedeepbreathing for5 minutesTell a familymember whyyou lovethemJournalHugyourpetHydrate:drink 8cupsof waterPlay agame witha friendWrite andmail aletter orcardReada bookWateraflowerSpadayTry a new typeof movement(kickboxing, taichi, biking, etc)Do anextrachoreArt Day:color, DIYprojectKaraokenightFlex yourcreativity-draw, paint,craftsomething!Tellsomeonewhy you lovethemDancepartyWrite aletter ofthanksLook throughold photos ofhappymomentsListen to a TEDtalk or youtubevideo- learnsomething new!Cooksomethingthat fuelsyouDND: haveadevice freeeveningListen tomusic thatsoothesyour soulPlay agamewith yourfamilyHave amovienightLimitscreentime by anhourHave apicnicin theparkGet 8hours ofsleepDo a puzzle-jigsaw,sudoku,word search,etcCompleteanact ofkindnessReada bookMeditateGo to bedat least anhour earlyPerform arandomact ofkindnessLearn agreeting in anewlanguageGo ona walk-outsideFamilypicnicCooka mealMaster anew skillWatch amovie orshow withsomeoneCompleteanact ofkindnessUnplug-getoutsideBreak downa big goalinto smallerstepsStretchRecognizethe goodstuffBakeGo forawalkWatchstand upcomedyRestGo for awalkaroundthe blockWrite howyou arefeeling in thismomentExerciseforat least 30minutesLaughWrite 3things youarethankful forLight acandle withyour favoritescentDelete 25junkemailsCreate amoodboostingmusicplaylistCompleteClean andorganizeyourschool/workareaEngage inpositiveselftalkTry out ayoga pose.see how youfeel afterIcecreamdayCompleteapuzzleCall alovedonePracticedeepbreathing for5 minutesTell a familymember whyyou lovethemJournalHugyourpetHydrate:drink 8cupsof waterPlay agame witha friendWrite andmail aletter orcardReada bookWateraflowerSpadayTry a new typeof movement(kickboxing, taichi, biking, etc)Do anextrachoreArt Day:color, DIYprojectKaraokenightFlex yourcreativity-draw, paint,craftsomething!Tellsomeonewhy you lovethemDancepartyWrite aletter ofthanksLook throughold photos ofhappymomentsListen to a TEDtalk or youtubevideo- learnsomething new!Cooksomethingthat fuelsyouDND: haveadevice freeeveningListen tomusic thatsoothesyour soulPlay agamewith yourfamily

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night
  2. Limit screen time by an hour
  3. Have a picnic in the park
  4. Get 8 hours of sleep
  5. Do a puzzle- jigsaw, sudoku, word search, etc
  6. Complete an act of kindness
  7. Read a book
  8. Meditate
  9. Go to bed at least an hour early
  10. Perform a random act of kindness
  11. Learn a greeting in a new language
  12. Go on a walk- outside
  13. Family picnic
  14. Cook a meal
  15. Master a new skill
  16. Watch a movie or show with someone
  17. Complete an act of kindness
  18. Unplug- get outside
  19. Break down a big goal into smaller steps
  20. Stretch
  21. Recognize the good stuff
  22. Bake
  23. Go for a walk
  24. Watch stand up comedy
  25. Rest
  26. Go for a walk around the block
  27. Write how you are feeling in this moment
  28. Exercise for at least 30 minutes
  29. Laugh
  30. Write 3 things you are thankful for
  31. Light a candle with your favorite scent
  32. Delete 25 junk emails
  33. Create a mood boosting music playlist
  34. Complete
  35. Clean and organize your school/work area
  36. Engage in positive self talk
  37. Try out a yoga pose. see how you feel after
  38. Ice cream day
  39. Complete a puzzle
  40. Call a loved one
  41. Practice deep breathing for 5 minutes
  42. Tell a family member why you love them
  43. Journal
  44. Hug your pet
  45. Hydrate: drink 8 cups of water
  46. Play a game with a friend
  47. Write and mail a letter or card
  48. Read a book
  49. Water a flower
  50. Spa day
  51. Try a new type of movement (kickboxing, tai chi, biking, etc)
  52. Do an extra chore
  53. Art Day: color, DIY project
  54. Karaoke night
  55. Flex your creativity- draw, paint, craft something!
  56. Tell someone why you love them
  57. Dance party
  58. Write a letter of thanks
  59. Look through old photos of happy moments
  60. Listen to a TED talk or youtube video- learn something new!
  61. Cook something that fuels you
  62. DND: have a device free evening
  63. Listen to music that soothes your soul
  64. Play a game with your family