(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
Hydrate:
drink 8 cups
of water
Call a loved one
Read a book
Recognize
the good
stuff
Engage in
positive self
talk
Get 8 hours of sleep
Go on a walk- outside
Light a candle with your favorite scent
Hug your pet
Spa day
Exercise for
at least 30
minutes
Complete an
act of
kindness
Go to bed
at least an
hour early
Stretch
Listen to music that soothes your soul
Go for a
walk around
the block
Family picnic
Play a game with a friend
Karaoke night
Master a
new skill
Ice cream day
Break down a big goal into smaller steps
Art Day:
color, DIY
project
Cook something that fuels you
Do an extra chore
Write how you are feeling in this moment
Write and mail a letter or card
Learn a
greeting in a
new language
Practice deep breathing for 5 minutes
Try out a yoga pose. see how you feel after
Play a game
with your family
Go for a
walk
Laugh
Tell someone
why you love
them
Perform a random act of kindness
Dance party
Read a book
Bake
Have a movie
night
Limit screen
time by an
hour
Flex your creativity- draw, paint, craft something!
Look through old photos of happy moments
Do a puzzle- jigsaw, sudoku, word search, etc
Water a flower
Listen to a TED talk or youtube video- learn something new!
Clean and organize your school/work area
Watch stand up comedy
Rest
Complete an
act of
kindness
Try a new type of movement (kickboxing, tai chi, biking, etc)
