SpadayRestDancepartyStretchDelete 25junkemailsGo ona walk-outsideGo for awalkaroundthe blockHugyourpetCooksomethingthat fuelsyouPlay agame witha friendCreate amoodboostingmusicplaylistUnplug-getoutsideWatchstand upcomedyWrite aletter ofthanksBakeDo a puzzle-jigsaw,sudoku,word search,etcCompleteanact ofkindnessTell a familymember whyyou lovethemEngage inpositiveselftalkFlex yourcreativity-draw, paint,craftsomething!CompleteapuzzleExerciseforat least 30minutesMaster anew skillBreak downa big goalinto smallerstepsMeditateClean andorganizeyourschool/workareaFamilypicnicPlay agamewith yourfamilyLight acandle withyour favoritescentRecognizethe goodstuffWatch amovie orshow withsomeoneLook throughold photos ofhappymomentsWrite andmail aletter orcardHave apicnicin theparkCooka mealCall alovedoneLearn agreeting in anewlanguageCompleteDo anextrachoreTellsomeonewhy you lovethemDND: haveadevice freeeveningListen to a TEDtalk or youtubevideo- learnsomething new!Practicedeepbreathing for5 minutesWateraflowerKaraokenightReada bookJournalReada bookHave amovienightTry out ayoga pose.see how youfeel afterGo to bedat least anhour earlyCompleteanact ofkindnessLaughHydrate:drink 8cupsof waterIcecreamdayWrite howyou arefeeling in thismomentGet 8hours ofsleepListen tomusic thatsoothesyour soulGo forawalkArt Day:color, DIYprojectLimitscreentime by anhourTry a new typeof movement(kickboxing, taichi, biking, etc)Perform arandomact ofkindnessWrite 3things youarethankful forSpadayRestDancepartyStretchDelete 25junkemailsGo ona walk-outsideGo for awalkaroundthe blockHugyourpetCooksomethingthat fuelsyouPlay agame witha friendCreate amoodboostingmusicplaylistUnplug-getoutsideWatchstand upcomedyWrite aletter ofthanksBakeDo a puzzle-jigsaw,sudoku,word search,etcCompleteanact ofkindnessTell a familymember whyyou lovethemEngage inpositiveselftalkFlex yourcreativity-draw, paint,craftsomething!CompleteapuzzleExerciseforat least 30minutesMaster anew skillBreak downa big goalinto smallerstepsMeditateClean andorganizeyourschool/workareaFamilypicnicPlay agamewith yourfamilyLight acandle withyour favoritescentRecognizethe goodstuffWatch amovie orshow withsomeoneLook throughold photos ofhappymomentsWrite andmail aletter orcardHave apicnicin theparkCooka mealCall alovedoneLearn agreeting in anewlanguageCompleteDo anextrachoreTellsomeonewhy you lovethemDND: haveadevice freeeveningListen to a TEDtalk or youtubevideo- learnsomething new!Practicedeepbreathing for5 minutesWateraflowerKaraokenightReada bookJournalReada bookHave amovienightTry out ayoga pose.see how youfeel afterGo to bedat least anhour earlyCompleteanact ofkindnessLaughHydrate:drink 8cupsof waterIcecreamdayWrite howyou arefeeling in thismomentGet 8hours ofsleepListen tomusic thatsoothesyour soulGo forawalkArt Day:color, DIYprojectLimitscreentime by anhourTry a new typeof movement(kickboxing, taichi, biking, etc)Perform arandomact ofkindnessWrite 3things youarethankful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa day
  2. Rest
  3. Dance party
  4. Stretch
  5. Delete 25 junk emails
  6. Go on a walk- outside
  7. Go for a walk around the block
  8. Hug your pet
  9. Cook something that fuels you
  10. Play a game with a friend
  11. Create a mood boosting music playlist
  12. Unplug- get outside
  13. Watch stand up comedy
  14. Write a letter of thanks
  15. Bake
  16. Do a puzzle- jigsaw, sudoku, word search, etc
  17. Complete an act of kindness
  18. Tell a family member why you love them
  19. Engage in positive self talk
  20. Flex your creativity- draw, paint, craft something!
  21. Complete a puzzle
  22. Exercise for at least 30 minutes
  23. Master a new skill
  24. Break down a big goal into smaller steps
  25. Meditate
  26. Clean and organize your school/work area
  27. Family picnic
  28. Play a game with your family
  29. Light a candle with your favorite scent
  30. Recognize the good stuff
  31. Watch a movie or show with someone
  32. Look through old photos of happy moments
  33. Write and mail a letter or card
  34. Have a picnic in the park
  35. Cook a meal
  36. Call a loved one
  37. Learn a greeting in a new language
  38. Complete
  39. Do an extra chore
  40. Tell someone why you love them
  41. DND: have a device free evening
  42. Listen to a TED talk or youtube video- learn something new!
  43. Practice deep breathing for 5 minutes
  44. Water a flower
  45. Karaoke night
  46. Read a book
  47. Journal
  48. Read a book
  49. Have a movie night
  50. Try out a yoga pose. see how you feel after
  51. Go to bed at least an hour early
  52. Complete an act of kindness
  53. Laugh
  54. Hydrate: drink 8 cups of water
  55. Ice cream day
  56. Write how you are feeling in this moment
  57. Get 8 hours of sleep
  58. Listen to music that soothes your soul
  59. Go for a walk
  60. Art Day: color, DIY project
  61. Limit screen time by an hour
  62. Try a new type of movement (kickboxing, tai chi, biking, etc)
  63. Perform a random act of kindness
  64. Write 3 things you are thankful for