This bingo card has a free space and 64 words: Hydrate: drink 8 cups of water, Master a new skill, Have a picnic in the park, Journal, Exercise for at least 30 minutes, Complete an act of kindness, Limit screen time by an hour, Engage in positive self talk, Write a letter of thanks, DND: have a device free evening, Meditate, Go to bed at least an hour early, Complete an act of kindness, Tell someone why you love them, Complete a puzzle, Go for a walk, Recognize the good stuff, Create a mood boosting music playlist, Have a movie night, Learn a greeting in a new language, Delete 25 junk emails, Tell a family member why you love them, Go for a walk around the block, Play a game with your family, Read a book, Ice cream day, Do an extra chore, Family picnic, Look through old photos of happy moments, Bake, Karaoke night, Dance party, Rest, Complete, Cook a meal, Art Day: color, DIY project, Go on a walk- outside, Watch a movie or show with someone, Listen to music that soothes your soul, Try out a yoga pose. see how you feel after, Play a game with a friend, Try a new type of movement (kickboxing, tai chi, biking, etc), Read a book, Write how you are feeling in this moment, Get 8 hours of sleep, Do a puzzle- jigsaw, sudoku, word search, etc, Clean and organize your school/work area, Write and mail a letter or card, Write 3 things you are thankful for, Watch stand up comedy, Flex your creativity- draw, paint, craft something!, Cook something that fuels you, Call a loved one, Unplug- get outside, Light a candle with your favorite scent, Listen to a TED talk or youtube video- learn something new!, Water a flower, Perform a random act of kindness, Practice deep breathing for 5 minutes, Break down a big goal into smaller steps, Spa day, Stretch, Laugh and Hug your pet.
⚠ This card has duplicate items: Complete an act of kindness (2), Read a book (2)
Mental Health Bingo | Self-Care Bingo | RAK Week Bingo | WELLNESS | Weekly Bingo Challenge
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