Write inajournalTighten yourmuscles &then go limplike spaghettiDrawor colorCountto 10or 100Ask anadult forhelpReada bookSqueezea stressballGo fora walkLook atthestarsPlay withplaydoughHelpsomeoneelseTakeslow bellybreathsKicka ballHave acold glassof waterLie downand relaxListen toa happysongStretchWatchfunnyyoutubevideosCuddle astuffedanimalPlaywith apetDanceRidea bikeThinkhappythoughtsDojumpingjacksWrite inajournalTighten yourmuscles &then go limplike spaghettiDrawor colorCountto 10or 100Ask anadult forhelpReada bookSqueezea stressballGo fora walkLook atthestarsPlay withplaydoughHelpsomeoneelseTakeslow bellybreathsKicka ballHave acold glassof waterLie downand relaxListen toa happysongStretchWatchfunnyyoutubevideosCuddle astuffedanimalPlaywith apetDanceRidea bikeThinkhappythoughtsDojumpingjacks

Cookies and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a journal
  2. Tighten your muscles & then go limp like spaghetti
  3. Draw or color
  4. Count to 10 or 100
  5. Ask an adult for help
  6. Read a book
  7. Squeeze a stress ball
  8. Go for a walk
  9. Look at the stars
  10. Play with play dough
  11. Help someone else
  12. Take slow belly breaths
  13. Kick a ball
  14. Have a cold glass of water
  15. Lie down and relax
  16. Listen to a happy song
  17. Stretch
  18. Watch funny youtube videos
  19. Cuddle a stuffed animal
  20. Play with a pet
  21. Dance
  22. Ride a bike
  23. Think happy thoughts
  24. Do jumping jacks