StretchTighten yourmuscles &then go limplike spaghettiCountto 10or 100Playwith apetAsk anadult forhelpListen toa happysongHelpsomeoneelseThinkhappythoughtsGo fora walkWatchfunnyyoutubevideosLook atthestarsTakeslow bellybreathsPlay withplaydoughDojumpingjacksWrite inajournalDrawor colorRidea bikeLie downand relaxHave acold glassof waterDanceSqueezea stressballReada bookKicka ballCuddle astuffedanimalStretchTighten yourmuscles &then go limplike spaghettiCountto 10or 100Playwith apetAsk anadult forhelpListen toa happysongHelpsomeoneelseThinkhappythoughtsGo fora walkWatchfunnyyoutubevideosLook atthestarsTakeslow bellybreathsPlay withplaydoughDojumpingjacksWrite inajournalDrawor colorRidea bikeLie downand relaxHave acold glassof waterDanceSqueezea stressballReada bookKicka ballCuddle astuffedanimal

Cookies and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Tighten your muscles & then go limp like spaghetti
  3. Count to 10 or 100
  4. Play with a pet
  5. Ask an adult for help
  6. Listen to a happy song
  7. Help someone else
  8. Think happy thoughts
  9. Go for a walk
  10. Watch funny youtube videos
  11. Look at the stars
  12. Take slow belly breaths
  13. Play with play dough
  14. Do jumping jacks
  15. Write in a journal
  16. Draw or color
  17. Ride a bike
  18. Lie down and relax
  19. Have a cold glass of water
  20. Dance
  21. Squeeze a stress ball
  22. Read a book
  23. Kick a ball
  24. Cuddle a stuffed animal