(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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120 (skeleton) side taps
30 jumping jacks
Eat veggies for 3 meals in 1 day
Log your calories or carbs for 1 week
120 leg kicks
30 bicep curls
Drink 8 glasses of water in a day
30 crunches
30 lateral raises
60 side kicks
30 overhead presses
30 lurker lateral lunges (see video)
Stretch session!
30 triceps extensions
60 wall push-ups
30 shoulder presses
60 mins walking
60 knee highs
No Internet or phone for 1 hour (except Kindle)
Drink only water for 1 day
Make exercise plan for the upcoming week
Sit in chair and stand up x60
Plank 30 seconds
Walk up 3 flights of stairs
Take (and post) a selfie outside
Be under caloric or carb goal for 3 days
30 chest(burster) presses
make 15-min Halloween playlist and work out to it
8K steps in one day
30 frankenstein walks (see video)
Jog in place for 30 minutes
Eat a salad
30 (scary) squats
10K steps in one day
Work out with a buddy
120 abdominal contractions (sitting or lying down)
