Sit inchair andstand upx60Eatveggies for3 meals in1 day30lateralraises120abdominalcontractions(sitting orlying down)Take (andpost) aselfieoutside60 sidekicksMakeexerciseplan for theupcomingweek10Ksteps inone dayBe undercaloric orcarb goalfor 3 days60 wallpush-upsmake 15-minHalloweenplaylist andwork out to it30chest(burster)presses 30jumpingjacks30shoulderpressesWalk up3 flightsof stairs30 lurkerlaterallunges(see video)Stretchsession!Eat asalad120 legkicks60minswalkingDrink onlywater for1 day30overheadpressesNo Internetor phone for1 hour(exceptKindle)Plank30secondsDrink 8glasses ofwater in aday30crunches30 tricepsextensions60kneehighsJog inplace for30minutes120(skeleton)side taps30(scary)squatsWork outwith abuddy30bicepcurls30frankensteinwalks (seevideo)8K stepsin onedayLog yourcalories orcarbs for1 weekSit inchair andstand upx60Eatveggies for3 meals in1 day30lateralraises120abdominalcontractions(sitting orlying down)Take (andpost) aselfieoutside60 sidekicksMakeexerciseplan for theupcomingweek10Ksteps inone dayBe undercaloric orcarb goalfor 3 days60 wallpush-upsmake 15-minHalloweenplaylist andwork out to it30chest(burster)presses 30jumpingjacks30shoulderpressesWalk up3 flightsof stairs30 lurkerlaterallunges(see video)Stretchsession!Eat asalad120 legkicks60minswalkingDrink onlywater for1 day30overheadpressesNo Internetor phone for1 hour(exceptKindle)Plank30secondsDrink 8glasses ofwater in aday30crunches30 tricepsextensions60kneehighsJog inplace for30minutes120(skeleton)side taps30(scary)squatsWork outwith abuddy30bicepcurls30frankensteinwalks (seevideo)8K stepsin onedayLog yourcalories orcarbs for1 week

HALLOWEEN PUFF INTO TUFF #4 (10-24 to 10-30) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in chair and stand up x60
  2. Eat veggies for 3 meals in 1 day
  3. 30 lateral raises
  4. 120 abdominal contractions (sitting or lying down)
  5. Take (and post) a selfie outside
  6. 60 side kicks
  7. Make exercise plan for the upcoming week
  8. 10K steps in one day
  9. Be under caloric or carb goal for 3 days
  10. 60 wall push-ups
  11. make 15-min Halloween playlist and work out to it
  12. 30 chest(burster) presses
  13. 30 jumping jacks
  14. 30 shoulder presses
  15. Walk up 3 flights of stairs
  16. 30 lurker lateral lunges (see video)
  17. Stretch session!
  18. Eat a salad
  19. 120 leg kicks
  20. 60 mins walking
  21. Drink only water for 1 day
  22. 30 overhead presses
  23. No Internet or phone for 1 hour (except Kindle)
  24. Plank 30 seconds
  25. Drink 8 glasses of water in a day
  26. 30 crunches
  27. 30 triceps extensions
  28. 60 knee highs
  29. Jog in place for 30 minutes
  30. 120 (skeleton) side taps
  31. 30 (scary) squats
  32. Work out with a buddy
  33. 30 bicep curls
  34. 30 frankenstein walks (see video)
  35. 8K steps in one day
  36. Log your calories or carbs for 1 week