(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10K steps in one day
30 chest(burster) presses
30 jumping jacks
60 knee highs
Take (and post) a selfie outside
30 lurker lateral lunges (see video)
60 wall push-ups
30 (scary) squats
Sit in chair and stand up x60
8K steps in one day
Plank 30 seconds
60 side kicks
No Internet or phone for 1 hour (except Kindle)
30 frankenstein walks (see video)
60 mins walking
30 overhead presses
30 bicep curls
Be under caloric or carb goal for 3 days
120 leg kicks
120 (skeleton) side taps
Make exercise plan for the upcoming week
120 abdominal contractions (sitting or lying down)
