30chest(burster)presses Drink onlywater for1 day10Ksteps inone dayBe undercaloric orcarb goalfor 3 daysmake 15-minHalloweenplaylist andwork out to it120 legkicks30shoulderpresses8K stepsin oneday30overheadpresses30(scary)squats120abdominalcontractions(sitting orlying down)Work outwith abuddyJog inplace for30minutesLog yourcalories orcarbs for1 weekEatveggies for3 meals in1 dayPlank30secondsEat asalad60kneehighs30 lurkerlaterallunges(see video)Stretchsession!Sit inchair andstand upx6030crunches60 sidekicks120(skeleton)side taps60minswalking30bicepcurlsDrink 8glasses ofwater in aday30jumpingjacks30lateralraisesMakeexerciseplan for theupcomingweekNo Internetor phone for1 hour(exceptKindle)30 tricepsextensionsWalk up3 flightsof stairs60 wallpush-ups30frankensteinwalks (seevideo)Take (andpost) aselfieoutside30chest(burster)presses Drink onlywater for1 day10Ksteps inone dayBe undercaloric orcarb goalfor 3 daysmake 15-minHalloweenplaylist andwork out to it120 legkicks30shoulderpresses8K stepsin oneday30overheadpresses30(scary)squats120abdominalcontractions(sitting orlying down)Work outwith abuddyJog inplace for30minutesLog yourcalories orcarbs for1 weekEatveggies for3 meals in1 dayPlank30secondsEat asalad60kneehighs30 lurkerlaterallunges(see video)Stretchsession!Sit inchair andstand upx6030crunches60 sidekicks120(skeleton)side taps60minswalking30bicepcurlsDrink 8glasses ofwater in aday30jumpingjacks30lateralraisesMakeexerciseplan for theupcomingweekNo Internetor phone for1 hour(exceptKindle)30 tricepsextensionsWalk up3 flightsof stairs60 wallpush-ups30frankensteinwalks (seevideo)Take (andpost) aselfieoutside

HALLOWEEN PUFF INTO TUFF #4 (10-24 to 10-30) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 chest(burster) presses
  2. Drink only water for 1 day
  3. 10K steps in one day
  4. Be under caloric or carb goal for 3 days
  5. make 15-min Halloween playlist and work out to it
  6. 120 leg kicks
  7. 30 shoulder presses
  8. 8K steps in one day
  9. 30 overhead presses
  10. 30 (scary) squats
  11. 120 abdominal contractions (sitting or lying down)
  12. Work out with a buddy
  13. Jog in place for 30 minutes
  14. Log your calories or carbs for 1 week
  15. Eat veggies for 3 meals in 1 day
  16. Plank 30 seconds
  17. Eat a salad
  18. 60 knee highs
  19. 30 lurker lateral lunges (see video)
  20. Stretch session!
  21. Sit in chair and stand up x60
  22. 30 crunches
  23. 60 side kicks
  24. 120 (skeleton) side taps
  25. 60 mins walking
  26. 30 bicep curls
  27. Drink 8 glasses of water in a day
  28. 30 jumping jacks
  29. 30 lateral raises
  30. Make exercise plan for the upcoming week
  31. No Internet or phone for 1 hour (except Kindle)
  32. 30 triceps extensions
  33. Walk up 3 flights of stairs
  34. 60 wall push-ups
  35. 30 frankenstein walks (see video)
  36. Take (and post) a selfie outside