60minswalking30bicepcurlsPlank30seconds10Ksteps inone dayEatveggies for3 meals in1 day30shoulderpressesWork outwith abuddy30crunchesLog yourcalories orcarbs for1 weekSit inchair andstand upx60Drink onlywater for1 day60kneehighsDrink 8glasses ofwater in aday120(skeleton)side taps120abdominalcontractions(sitting orlying down)30(scary)squatsBe undercaloric orcarb goalfor 3 daysNo Internetor phone for1 hour(exceptKindle)Take (andpost) aselfieoutside30 tricepsextensions60 wallpush-ups120 legkicks8K stepsin oneday30lateralraises30chest(burster)presses Stretchsession!make 15-minHalloweenplaylist andwork out to itWalk up3 flightsof stairs30frankensteinwalks (seevideo)Makeexerciseplan for theupcomingweekEat asalad30jumpingjacks30 lurkerlaterallunges(see video)30overheadpresses60 sidekicksJog inplace for30minutes60minswalking30bicepcurlsPlank30seconds10Ksteps inone dayEatveggies for3 meals in1 day30shoulderpressesWork outwith abuddy30crunchesLog yourcalories orcarbs for1 weekSit inchair andstand upx60Drink onlywater for1 day60kneehighsDrink 8glasses ofwater in aday120(skeleton)side taps120abdominalcontractions(sitting orlying down)30(scary)squatsBe undercaloric orcarb goalfor 3 daysNo Internetor phone for1 hour(exceptKindle)Take (andpost) aselfieoutside30 tricepsextensions60 wallpush-ups120 legkicks8K stepsin oneday30lateralraises30chest(burster)presses Stretchsession!make 15-minHalloweenplaylist andwork out to itWalk up3 flightsof stairs30frankensteinwalks (seevideo)Makeexerciseplan for theupcomingweekEat asalad30jumpingjacks30 lurkerlaterallunges(see video)30overheadpresses60 sidekicksJog inplace for30minutes

HALLOWEEN PUFF INTO TUFF #4 (10-24 to 10-30) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 mins walking
  2. 30 bicep curls
  3. Plank 30 seconds
  4. 10K steps in one day
  5. Eat veggies for 3 meals in 1 day
  6. 30 shoulder presses
  7. Work out with a buddy
  8. 30 crunches
  9. Log your calories or carbs for 1 week
  10. Sit in chair and stand up x60
  11. Drink only water for 1 day
  12. 60 knee highs
  13. Drink 8 glasses of water in a day
  14. 120 (skeleton) side taps
  15. 120 abdominal contractions (sitting or lying down)
  16. 30 (scary) squats
  17. Be under caloric or carb goal for 3 days
  18. No Internet or phone for 1 hour (except Kindle)
  19. Take (and post) a selfie outside
  20. 30 triceps extensions
  21. 60 wall push-ups
  22. 120 leg kicks
  23. 8K steps in one day
  24. 30 lateral raises
  25. 30 chest(burster) presses
  26. Stretch session!
  27. make 15-min Halloween playlist and work out to it
  28. Walk up 3 flights of stairs
  29. 30 frankenstein walks (see video)
  30. Make exercise plan for the upcoming week
  31. Eat a salad
  32. 30 jumping jacks
  33. 30 lurker lateral lunges (see video)
  34. 30 overhead presses
  35. 60 side kicks
  36. Jog in place for 30 minutes