(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in a day
Eat a salad
60 mins walking
60 wall push-ups
Make exercise plan for the upcoming week
Jog in place for 30 minutes
Sit in chair and stand up x60
30 chest(burster) presses
Take (and post) a selfie outside
make 15-min Halloween playlist and work out to it
30 bicep curls
Walk up 3 flights of stairs
Work out with a buddy
30 lurker lateral lunges (see video)
Stretch session!
30 triceps extensions
120 (skeleton) side taps
30 (scary) squats
30 frankenstein walks (see video)
120 abdominal contractions (sitting or lying down)
