(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work out with a buddy
Plank 30 seconds
60 side kicks
30 shoulder presses
30 frankenstein walks (see video)
10K steps in one day
Drink only water for 1 day
No Internet or phone for 1 hour (except Kindle)
30 crunches
30 triceps extensions
Eat veggies for 3 meals in 1 day
30 bicep curls
make 15-min Halloween playlist and work out to it
Walk up 3 flights of stairs
30 lateral raises
Stretch session!
Be under caloric or carb goal for 3 days
Drink 8 glasses of water in a day
Eat a salad
30 chest(burster) presses
Jog in place for 30 minutes
60 wall push-ups
120 (skeleton) side taps
Sit in chair and stand up x60
60 mins walking
Make exercise plan for the upcoming week
Take (and post) a selfie outside
8K steps in one day
Log your calories or carbs for 1 week
30 lurker lateral lunges (see video)
30 (scary) squats
30 overhead presses
120 leg kicks
30 jumping jacks
120 abdominal contractions (sitting or lying down)
