Be undercaloric orcarb goalfor 3 days30 lurkerlaterallunges(see video)120 legkicks30crunches60 wallpush-upsDrink 8glasses ofwater in adayTake (andpost) aselfieoutside30frankensteinwalks (seevideo)make 15-minHalloweenplaylist andwork out to it120(skeleton)side tapsWork outwith abuddy30bicepcurlsSit inchair andstand upx60Drink onlywater for1 day30overheadpresses8K stepsin oneday60minswalkingStretchsession!120abdominalcontractions(sitting orlying down)Plank30secondsMakeexerciseplan for theupcomingweek30shoulderpressesWalk up3 flightsof stairs30lateralraises30chest(burster)presses 60kneehighsEatveggies for3 meals in1 day60 sidekicksJog inplace for30minutes30 tricepsextensionsLog yourcalories orcarbs for1 week30jumpingjacks30(scary)squatsEat asaladNo Internetor phone for1 hour(exceptKindle)10Ksteps inone dayBe undercaloric orcarb goalfor 3 days30 lurkerlaterallunges(see video)120 legkicks30crunches60 wallpush-upsDrink 8glasses ofwater in adayTake (andpost) aselfieoutside30frankensteinwalks (seevideo)make 15-minHalloweenplaylist andwork out to it120(skeleton)side tapsWork outwith abuddy30bicepcurlsSit inchair andstand upx60Drink onlywater for1 day30overheadpresses8K stepsin oneday60minswalkingStretchsession!120abdominalcontractions(sitting orlying down)Plank30secondsMakeexerciseplan for theupcomingweek30shoulderpressesWalk up3 flightsof stairs30lateralraises30chest(burster)presses 60kneehighsEatveggies for3 meals in1 day60 sidekicksJog inplace for30minutes30 tricepsextensionsLog yourcalories orcarbs for1 week30jumpingjacks30(scary)squatsEat asaladNo Internetor phone for1 hour(exceptKindle)10Ksteps inone day

HALLOWEEN PUFF INTO TUFF #4 (10-24 to 10-30) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be under caloric or carb goal for 3 days
  2. 30 lurker lateral lunges (see video)
  3. 120 leg kicks
  4. 30 crunches
  5. 60 wall push-ups
  6. Drink 8 glasses of water in a day
  7. Take (and post) a selfie outside
  8. 30 frankenstein walks (see video)
  9. make 15-min Halloween playlist and work out to it
  10. 120 (skeleton) side taps
  11. Work out with a buddy
  12. 30 bicep curls
  13. Sit in chair and stand up x60
  14. Drink only water for 1 day
  15. 30 overhead presses
  16. 8K steps in one day
  17. 60 mins walking
  18. Stretch session!
  19. 120 abdominal contractions (sitting or lying down)
  20. Plank 30 seconds
  21. Make exercise plan for the upcoming week
  22. 30 shoulder presses
  23. Walk up 3 flights of stairs
  24. 30 lateral raises
  25. 30 chest(burster) presses
  26. 60 knee highs
  27. Eat veggies for 3 meals in 1 day
  28. 60 side kicks
  29. Jog in place for 30 minutes
  30. 30 triceps extensions
  31. Log your calories or carbs for 1 week
  32. 30 jumping jacks
  33. 30 (scary) squats
  34. Eat a salad
  35. No Internet or phone for 1 hour (except Kindle)
  36. 10K steps in one day