(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 side kicks
30 shoulder presses
60 wall push-ups
Sit in chair and stand up x60
Plank 30 seconds
Eat veggies for 3 meals in 1 day
Log your calories or carbs for 1 week
60 knee highs
30 chest(burster) presses
Take (and post) a selfie outside
30 triceps extensions
No Internet or phone for 1 hour (except Kindle)
Be under caloric or carb goal for 3 days
8K steps in one day
30 crunches
120 leg kicks
make 15-min Halloween playlist and work out to it
Walk up 3 flights of stairs
60 mins walking
30 frankenstein walks (see video)
30 (scary) squats
30 lurker lateral lunges (see video)
Work out with a buddy
Make exercise plan for the upcoming week
Drink 8 glasses of water in a day
30 lateral raises
30 bicep curls
120 (skeleton) side taps
120 abdominal contractions (sitting or lying down)
