(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 triceps extensions
120 (skeleton) side taps
30 shoulder presses
60 side kicks
Walk up 3 flights of stairs
8K steps in one day
Drink 8 glasses of water in a day
30 chest(burster) presses
Make exercise plan for the upcoming week
Work out with a buddy
30 frankenstein walks (see video)
30 crunches
Be under caloric or carb goal for 3 days
Eat a salad
No Internet or phone for 1 hour (except Kindle)
Plank 30 seconds
30 lateral raises
60 knee highs
60 mins walking
make 15-min Halloween playlist and work out to it
30 (scary) squats
30 lurker lateral lunges (see video)
Take (and post) a selfie outside
Eat veggies for 3 meals in 1 day
60 wall push-ups
Drink only water for 1 day
10K steps in one day
30 bicep curls
120 leg kicks
Log your calories or carbs for 1 week
30 jumping jacks
Sit in chair and stand up x60
Jog in place for 30 minutes
120 abdominal contractions (sitting or lying down)
