(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch session!
60 wall push-ups
30 lurker lateral lunges (see video)
Drink 8 glasses of water in a day
60 mins walking
Take (and post) a selfie outside
No Internet or phone for 1 hour (except Kindle)
60 side kicks
120 leg kicks
30 chest(burster) presses
30 frankenstein walks (see video)
30 crunches
30 jumping jacks
Plank 30 seconds
60 knee highs
make 15-min Halloween playlist and work out to it
Drink only water for 1 day
30 triceps extensions
30 overhead presses
Make exercise plan for the upcoming week
Log your calories or carbs for 1 week
Sit in chair and stand up x60
Eat a salad
Eat veggies for 3 meals in 1 day
Jog in place for 30 minutes
30 shoulder presses
8K steps in one day
120 (skeleton) side taps
30 (scary) squats
Be under caloric or carb goal for 3 days
30 bicep curls
Work out with a buddy
Walk up 3 flights of stairs
120 abdominal contractions (sitting or lying down)
