Drink 8glasses ofwater in aday60kneehighs30shoulderpressesmake 15-minHalloweenplaylist andwork out to it120abdominalcontractions(sitting orlying down)Drink onlywater for1 dayWork outwith abuddyTake (andpost) aselfieoutside60 wallpush-upsJog inplace for30minutes30crunchesNo Internetor phone for1 hour(exceptKindle)Walk up3 flightsof stairsPlank30seconds30jumpingjacks30bicepcurls30 tricepsextensions10Ksteps inone day30(scary)squats60minswalking30lateralraises120 legkicksSit inchair andstand upx60Eat asalad30frankensteinwalks (seevideo)Makeexerciseplan for theupcomingweek8K stepsin oneday120(skeleton)side tapsEatveggies for3 meals in1 dayLog yourcalories orcarbs for1 weekBe undercaloric orcarb goalfor 3 days30chest(burster)presses Stretchsession!30 lurkerlaterallunges(see video)60 sidekicks30overheadpressesDrink 8glasses ofwater in aday60kneehighs30shoulderpressesmake 15-minHalloweenplaylist andwork out to it120abdominalcontractions(sitting orlying down)Drink onlywater for1 dayWork outwith abuddyTake (andpost) aselfieoutside60 wallpush-upsJog inplace for30minutes30crunchesNo Internetor phone for1 hour(exceptKindle)Walk up3 flightsof stairsPlank30seconds30jumpingjacks30bicepcurls30 tricepsextensions10Ksteps inone day30(scary)squats60minswalking30lateralraises120 legkicksSit inchair andstand upx60Eat asalad30frankensteinwalks (seevideo)Makeexerciseplan for theupcomingweek8K stepsin oneday120(skeleton)side tapsEatveggies for3 meals in1 dayLog yourcalories orcarbs for1 weekBe undercaloric orcarb goalfor 3 days30chest(burster)presses Stretchsession!30 lurkerlaterallunges(see video)60 sidekicks30overheadpresses

HALLOWEEN PUFF INTO TUFF #4 (10-24 to 10-30) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. 60 knee highs
  3. 30 shoulder presses
  4. make 15-min Halloween playlist and work out to it
  5. 120 abdominal contractions (sitting or lying down)
  6. Drink only water for 1 day
  7. Work out with a buddy
  8. Take (and post) a selfie outside
  9. 60 wall push-ups
  10. Jog in place for 30 minutes
  11. 30 crunches
  12. No Internet or phone for 1 hour (except Kindle)
  13. Walk up 3 flights of stairs
  14. Plank 30 seconds
  15. 30 jumping jacks
  16. 30 bicep curls
  17. 30 triceps extensions
  18. 10K steps in one day
  19. 30 (scary) squats
  20. 60 mins walking
  21. 30 lateral raises
  22. 120 leg kicks
  23. Sit in chair and stand up x60
  24. Eat a salad
  25. 30 frankenstein walks (see video)
  26. Make exercise plan for the upcoming week
  27. 8K steps in one day
  28. 120 (skeleton) side taps
  29. Eat veggies for 3 meals in 1 day
  30. Log your calories or carbs for 1 week
  31. Be under caloric or carb goal for 3 days
  32. 30 chest(burster) presses
  33. Stretch session!
  34. 30 lurker lateral lunges (see video)
  35. 60 side kicks
  36. 30 overhead presses