This bingo card has a free space and 36 words: 30 lurker lateral lunges (see video), 30 (scary) squats, 30 chest(burster) presses, make 15-min Halloween playlist and work out to it, 120 (skeleton) side taps, 30 frankenstein walks (see video), 30 bicep curls, 30 overhead presses, 30 crunches, 60 wall push-ups, 60 knee highs, 60 side kicks, 30 triceps extensions, 30 lateral raises, 30 shoulder presses, 30 jumping jacks, Plank 30 seconds, 120 leg kicks, 120 abdominal contractions (sitting or lying down), Stretch session!, Eat a salad, Walk up 3 flights of stairs, Drink 8 glasses of water in a day, Work out with a buddy, Make exercise plan for the upcoming week, Take (and post) a selfie outside, Drink only water for 1 day, No Internet or phone for 1 hour (except Kindle), Sit in chair and stand up x60, Eat veggies for 3 meals in 1 day, 8K steps in one day, 10K steps in one day, Log your calories or carbs for 1 week, Be under caloric or carb goal for 3 days, 60 mins walking and Jog in place for 30 minutes.
PUFF INTO TUFF #3 (9/18-9/24) | PUFF INTO TUFF - Bingo #3 | PUFF INTO TUFF - Bingo #3 | PUFF INTO TUFF - Bingo #1 | PUFF INTO TUFF - Bingo #2
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