WatchamovieMake ahealthysnackListenedto myfavoritesongTried anewactivityGot a fullnightsleepReada bookGavesomeone acomplimentGotsomefresh airTake ashowerAsked forsomeadvise/helpDrank acup ofwaterTake 3deepbreathsReadsomethinginspirationalCleanedmyroomTakea walkDid somejournalingAte myfavoritedessertTooka napCheckedup onlovedonesExerciseCheckedsomethingoff my todo listSingsongCookedmyfavoritedishDo ayogaposeChallengeda negativethoughtWatchamovieMake ahealthysnackListenedto myfavoritesongTried anewactivityGot a fullnightsleepReada bookGavesomeone acomplimentGotsomefresh airTake ashowerAsked forsomeadvise/helpDrank acup ofwaterTake 3deepbreathsReadsomethinginspirationalCleanedmyroomTakea walkDid somejournalingAte myfavoritedessertTooka napCheckedup onlovedonesExerciseCheckedsomethingoff my todo listSingsongCookedmyfavoritedishDo ayogaposeChallengeda negativethought

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
N
6
B
7
O
8
N
9
G
10
B
11
B
12
G
13
O
14
O
15
O
16
I
17
B
18
O
19
G
20
B
21
I
22
I
23
G
24
I
25
N
  1. G-Watch a movie
  2. N-Make a healthy snack
  3. B-Listened to my favorite song
  4. I-Tried a new activity
  5. N-Got a full night sleep
  6. B-Read a book
  7. O-Gave someone a compliment
  8. N-Got some fresh air
  9. G-Take a shower
  10. B-Asked for some advise/help
  11. B-Drank a cup of water
  12. G-Take 3 deep breaths
  13. O-Read something inspirational
  14. O-Cleaned my room
  15. O-Take a walk
  16. I-Did some journaling
  17. B-Ate my favorite dessert
  18. O-Took a nap
  19. G-Checked up on loved ones
  20. B-Exercise
  21. I-Checked something off my to do list
  22. I-Sing song
  23. G-Cooked my favorite dish
  24. I-Do a yoga pose
  25. N-Challenged a negative thought