Did somejournalingChallengeda negativethoughtListenedto myfavoritesongWatchamovieGavesomeone acomplimentMake ahealthysnackCheckedsomethingoff my todo listCookedmyfavoritedishExerciseAte myfavoritedessertAsked forsomeadvise/helpTried anewactivityGot a fullnightsleepDrank acup ofwaterCheckedup onlovedonesSingsongTake ashowerDo ayogaposeTooka napTake 3deepbreathsGotsomefresh airCleanedmyroomReadsomethinginspirationalTakea walkReada bookDid somejournalingChallengeda negativethoughtListenedto myfavoritesongWatchamovieGavesomeone acomplimentMake ahealthysnackCheckedsomethingoff my todo listCookedmyfavoritedishExerciseAte myfavoritedessertAsked forsomeadvise/helpTried anewactivityGot a fullnightsleepDrank acup ofwaterCheckedup onlovedonesSingsongTake ashowerDo ayogaposeTooka napTake 3deepbreathsGotsomefresh airCleanedmyroomReadsomethinginspirationalTakea walkReada book

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
O
6
N
7
I
8
G
9
B
10
B
11
B
12
I
13
N
14
B
15
G
16
I
17
G
18
I
19
O
20
G
21
N
22
O
23
O
24
O
25
B
  1. I-Did some journaling
  2. N-Challenged a negative thought
  3. B-Listened to my favorite song
  4. G-Watch a movie
  5. O-Gave someone a compliment
  6. N-Make a healthy snack
  7. I-Checked something off my to do list
  8. G-Cooked my favorite dish
  9. B-Exercise
  10. B-Ate my favorite dessert
  11. B-Asked for some advise/help
  12. I-Tried a new activity
  13. N-Got a full night sleep
  14. B-Drank a cup of water
  15. G-Checked up on loved ones
  16. I-Sing song
  17. G-Take a shower
  18. I-Do a yoga pose
  19. O-Took a nap
  20. G-Take 3 deep breaths
  21. N-Got some fresh air
  22. O-Cleaned my room
  23. O-Read something inspirational
  24. O-Take a walk
  25. B-Read a book