Listenedto myfavoritesongTried anewactivityGotsomefresh airDrank acup ofwaterCleanedmyroomMake ahealthysnackChallengeda negativethoughtTooka napCookedmyfavoritedishAsked forsomeadvise/helpTake 3deepbreathsTakea walkSingsongReada bookCheckedsomethingoff my todo listTake ashowerGot a fullnightsleepDid somejournalingReadsomethinginspirationalExerciseDo ayogaposeGavesomeone acomplimentWatchamovieCheckedup onlovedonesAte myfavoritedessertListenedto myfavoritesongTried anewactivityGotsomefresh airDrank acup ofwaterCleanedmyroomMake ahealthysnackChallengeda negativethoughtTooka napCookedmyfavoritedishAsked forsomeadvise/helpTake 3deepbreathsTakea walkSingsongReada bookCheckedsomethingoff my todo listTake ashowerGot a fullnightsleepDid somejournalingReadsomethinginspirationalExerciseDo ayogaposeGavesomeone acomplimentWatchamovieCheckedup onlovedonesAte myfavoritedessert

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
O
6
N
7
N
8
O
9
G
10
B
11
G
12
O
13
I
14
B
15
I
16
G
17
N
18
I
19
O
20
B
21
I
22
O
23
G
24
G
25
B
  1. B-Listened to my favorite song
  2. I-Tried a new activity
  3. N-Got some fresh air
  4. B-Drank a cup of water
  5. O-Cleaned my room
  6. N-Make a healthy snack
  7. N-Challenged a negative thought
  8. O-Took a nap
  9. G-Cooked my favorite dish
  10. B-Asked for some advise/help
  11. G-Take 3 deep breaths
  12. O-Take a walk
  13. I-Sing song
  14. B-Read a book
  15. I-Checked something off my to do list
  16. G-Take a shower
  17. N-Got a full night sleep
  18. I-Did some journaling
  19. O-Read something inspirational
  20. B-Exercise
  21. I-Do a yoga pose
  22. O-Gave someone a compliment
  23. G-Watch a movie
  24. G-Checked up on loved ones
  25. B-Ate my favorite dessert