Checkedsomethingoff my todo listTake 3deepbreathsTakea walkReadsomethinginspirationalSingsongDrank acup ofwaterCleanedmyroomGot a fullnightsleepTried anewactivityWatchamovieCookedmyfavoritedishAsked forsomeadvise/helpTake ashowerTooka napDo ayogaposeGavesomeone acomplimentMake ahealthysnackReada bookDid somejournalingExerciseListenedto myfavoritesongGotsomefresh airAte myfavoritedessertCheckedup onlovedonesChallengeda negativethoughtCheckedsomethingoff my todo listTake 3deepbreathsTakea walkReadsomethinginspirationalSingsongDrank acup ofwaterCleanedmyroomGot a fullnightsleepTried anewactivityWatchamovieCookedmyfavoritedishAsked forsomeadvise/helpTake ashowerTooka napDo ayogaposeGavesomeone acomplimentMake ahealthysnackReada bookDid somejournalingExerciseListenedto myfavoritesongGotsomefresh airAte myfavoritedessertCheckedup onlovedonesChallengeda negativethought

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
I
6
B
7
O
8
N
9
I
10
G
11
G
12
B
13
G
14
O
15
I
16
O
17
N
18
B
19
I
20
B
21
B
22
N
23
B
24
G
25
N
  1. I-Checked something off my to do list
  2. G-Take 3 deep breaths
  3. O-Take a walk
  4. O-Read something inspirational
  5. I-Sing song
  6. B-Drank a cup of water
  7. O-Cleaned my room
  8. N-Got a full night sleep
  9. I-Tried a new activity
  10. G-Watch a movie
  11. G-Cooked my favorite dish
  12. B-Asked for some advise/help
  13. G-Take a shower
  14. O-Took a nap
  15. I-Do a yoga pose
  16. O-Gave someone a compliment
  17. N-Make a healthy snack
  18. B-Read a book
  19. I-Did some journaling
  20. B-Exercise
  21. B-Listened to my favorite song
  22. N-Got some fresh air
  23. B-Ate my favorite dessert
  24. G-Checked up on loved ones
  25. N-Challenged a negative thought