Tried anewactivityDrank acup ofwaterCleanedmyroomDo ayogaposeTake ashowerAte myfavoritedessertCheckedup onlovedonesGavesomeone acomplimentChallengeda negativethoughtTakea walkReadsomethinginspirationalTooka napWatchamovieCookedmyfavoritedishReada bookMake ahealthysnackCheckedsomethingoff my todo listGot a fullnightsleepGotsomefresh airDid somejournalingListenedto myfavoritesongExerciseAsked forsomeadvise/helpTake 3deepbreathsSingsongTried anewactivityDrank acup ofwaterCleanedmyroomDo ayogaposeTake ashowerAte myfavoritedessertCheckedup onlovedonesGavesomeone acomplimentChallengeda negativethoughtTakea walkReadsomethinginspirationalTooka napWatchamovieCookedmyfavoritedishReada bookMake ahealthysnackCheckedsomethingoff my todo listGot a fullnightsleepGotsomefresh airDid somejournalingListenedto myfavoritesongExerciseAsked forsomeadvise/helpTake 3deepbreathsSingsong

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
G
6
B
7
G
8
O
9
N
10
O
11
O
12
O
13
G
14
G
15
B
16
N
17
I
18
N
19
N
20
I
21
B
22
B
23
B
24
G
25
I
  1. I-Tried a new activity
  2. B-Drank a cup of water
  3. O-Cleaned my room
  4. I-Do a yoga pose
  5. G-Take a shower
  6. B-Ate my favorite dessert
  7. G-Checked up on loved ones
  8. O-Gave someone a compliment
  9. N-Challenged a negative thought
  10. O-Take a walk
  11. O-Read something inspirational
  12. O-Took a nap
  13. G-Watch a movie
  14. G-Cooked my favorite dish
  15. B-Read a book
  16. N-Make a healthy snack
  17. I-Checked something off my to do list
  18. N-Got a full night sleep
  19. N-Got some fresh air
  20. I-Did some journaling
  21. B-Listened to my favorite song
  22. B-Exercise
  23. B-Asked for some advise/help
  24. G-Take 3 deep breaths
  25. I-Sing song