Checkedup onlovedonesReada bookAte myfavoritedessertWatchamovieMake ahealthysnackSingsongChallengeda negativethoughtGot a fullnightsleepTooka napAsked forsomeadvise/helpReadsomethinginspirationalExerciseCheckedsomethingoff my todo listListenedto myfavoritesongTakea walkDrank acup ofwaterTried anewactivityDo ayogaposeDid somejournalingCleanedmyroomTake 3deepbreathsGotsomefresh airCookedmyfavoritedishTake ashowerGavesomeone acomplimentCheckedup onlovedonesReada bookAte myfavoritedessertWatchamovieMake ahealthysnackSingsongChallengeda negativethoughtGot a fullnightsleepTooka napAsked forsomeadvise/helpReadsomethinginspirationalExerciseCheckedsomethingoff my todo listListenedto myfavoritesongTakea walkDrank acup ofwaterTried anewactivityDo ayogaposeDid somejournalingCleanedmyroomTake 3deepbreathsGotsomefresh airCookedmyfavoritedishTake ashowerGavesomeone acompliment

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
N
6
I
7
N
8
N
9
O
10
B
11
O
12
B
13
I
14
B
15
O
16
B
17
I
18
I
19
I
20
O
21
G
22
N
23
G
24
G
25
O
  1. G-Checked up on loved ones
  2. B-Read a book
  3. B-Ate my favorite dessert
  4. G-Watch a movie
  5. N-Make a healthy snack
  6. I-Sing song
  7. N-Challenged a negative thought
  8. N-Got a full night sleep
  9. O-Took a nap
  10. B-Asked for some advise/help
  11. O-Read something inspirational
  12. B-Exercise
  13. I-Checked something off my to do list
  14. B-Listened to my favorite song
  15. O-Take a walk
  16. B-Drank a cup of water
  17. I-Tried a new activity
  18. I-Do a yoga pose
  19. I-Did some journaling
  20. O-Cleaned my room
  21. G-Take 3 deep breaths
  22. N-Got some fresh air
  23. G-Cooked my favorite dish
  24. G-Take a shower
  25. O-Gave someone a compliment