(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 4 minute meditation
75 jumping jacks
60 seconds high knees
30 bicycle crunches
10 burpes
Go for a walk (at least 20 minutes)
3 minutes of stretching
Reach out to a family member/friend who you haven't talked to in a while
10 Supermans
Balance on one foot for 60 seconds
40 arm circles (20 each side)
Run in place for 2 minutes
15 tricep dips
25 squats
20 sit-ups
40 arm circles
Sign up for one of the Arc2Health Sessions
60 seconds jump rope or pretend to jump rope
Recognize a colleague on the #shoutout channel
Put your favourite song and play it LOUD!
30 lunges (15 each side)
Share a movie recommendation in the #movie-recs channel
