(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 bicycle crunches
Do 5 minutes of yoga
40 arm circles (20 each side)
40 arm circles
Recognize a colleague on the #shoutout channel
75 jumping jacks
60 seconds jump rope or pretend to jump rope
3 minutes of stretching
25 squats
Balance on one foot for 60 seconds
Do a 4 minute meditation
15 tricep dips
10 burpes
Go for a walk (at least 20 minutes)
Put your favourite song and play it LOUD!
20 sit-ups
10 Supermans
Share a movie recommendation in the #movie-recs channel
Run in place for 2 minutes
60 seconds high knees
45 second plank
Sign up for one of the Arc2Health Sessions
Reach out to a family member/friend who you haven't talked to in a while
