(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 bicycle crunches
20 sit-ups
75 jumping jacks
10 burpes
Go for a walk (at least 20 minutes)
3 minutes of stretching
Recognize a colleague on the #shoutout channel
60 seconds jump rope or pretend to jump rope
25 squats
Do a 4 minute meditation
30 lunges (15 each side)
Do 5 minutes of yoga
40 arm circles (20 each side)
Reach out to a family member/friend who you haven't talked to in a while
15 tricep dips
45 second plank
Sign up for one of the Arc2Health Sessions
40 arm circles
Share a movie recommendation in the #movie-recs channel
