(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 seconds jump rope or pretend to jump rope
75 jumping jacks
Share a movie recommendation in the #movie-recs channel
25 squats
Sign up for one of the Arc2Health Sessions
20 sit-ups
10 burpes
Run in place for 2 minutes
10 Supermans
40 arm circles
45 second plank
Balance on one foot for 60 seconds
60 seconds high knees
15 tricep dips
40 arm circles (20 each side)
3 minutes of stretching
30 lunges (15 each side)
Reach out to a family member/friend who you haven't talked to in a while
