(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 squats
40 arm circles (20 each side)
30 lunges (15 each side)
3 minutes of stretching
10 Supermans
Put your favourite song and play it LOUD!
Recognize a colleague on the #shoutout channel
45 second plank
Balance on one foot for 60 seconds
40 arm circles
20 sit-ups
Go for a walk (at least 20 minutes)
30 bicycle crunches
10 burpes
75 jumping jacks
60 seconds high knees
60 seconds jump rope or pretend to jump rope
Do 5 minutes of yoga
Do a 4 minute meditation
15 tricep dips
Sign up for one of the Arc2Health Sessions
Run in place for 2 minutes
Share a movie recommendation in the #movie-recs channel
Reach out to a family member/friend who you haven't talked to in a while
