(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put your favourite song and play it LOUD!
45 second plank
75 jumping jacks
Do a 4 minute meditation
Recognize a colleague on the #shoutout channel
60 seconds high knees
Go for a walk (at least 20 minutes)
40 arm circles (20 each side)
25 squats
3 minutes of stretching
30 lunges (15 each side)
Run in place for 2 minutes
Sign up for one of the Arc2Health Sessions
40 arm circles
Do 5 minutes of yoga
Reach out to a family member/friend who you haven't talked to in a while
10 Supermans
Share a movie recommendation in the #movie-recs channel
