(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Supermans
40 arm circles (20 each side)
Share a movie recommendation in the #movie-recs channel
40 arm circles
Do 5 minutes of yoga
Go for a walk (at least 20 minutes)
75 jumping jacks
30 lunges (15 each side)
60 seconds high knees
60 seconds jump rope or pretend to jump rope
Put your favourite song and play it LOUD!
Run in place for 2 minutes
45 second plank
Balance on one foot for 60 seconds
Sign up for one of the Arc2Health Sessions
3 minutes of stretching
10 burpes
Reach out to a family member/friend who you haven't talked to in a while
