(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on one foot for 60 seconds
60 seconds high knees
40 arm circles
75 jumping jacks
20 sit-ups
Sign up for one of the Arc2Health Sessions
Do 5 minutes of yoga
10 Supermans
60 seconds jump rope or pretend to jump rope
3 minutes of stretching
30 lunges (15 each side)
Put your favourite song and play it LOUD!
Do a 4 minute meditation
25 squats
40 arm circles (20 each side)
15 tricep dips
Reach out to a family member/friend who you haven't talked to in a while
Run in place for 2 minutes
45 second plank
10 burpes
Share a movie recommendation in the #movie-recs channel
