(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 sit-ups
30 lunges (15 each side)
10 burpes
Put your favourite song and play it LOUD!
Go for a walk (at least 20 minutes)
60 seconds jump rope or pretend to jump rope
25 squats
40 arm circles (20 each side)
Do 5 minutes of yoga
60 seconds high knees
45 second plank
Reach out to a family member/friend who you haven't talked to in a while
40 arm circles
Sign up for one of the Arc2Health Sessions
75 jumping jacks
Run in place for 2 minutes
30 bicycle crunches
Share a movie recommendation in the #movie-recs channel
