(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a movie recommendation in the #movie-recs channel
Do 5 minutes of yoga
15 tricep dips
60 seconds high knees
Recognize a colleague on the #shoutout channel
3 minutes of stretching
30 bicycle crunches
Run in place for 2 minutes
Put your favourite song and play it LOUD!
Go for a walk (at least 20 minutes)
40 arm circles (20 each side)
10 burpes
Do a 4 minute meditation
20 sit-ups
Reach out to a family member/friend who you haven't talked to in a while
