(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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75 jumping jacks
10 Supermans
Balance on one foot for 60 seconds
Do 5 minutes of yoga
60 seconds jump rope or pretend to jump rope
Go for a walk (at least 20 minutes)
30 lunges (15 each side)
Run in place for 2 minutes
Reach out to a family member/friend who you haven't talked to in a while
Put your favourite song and play it LOUD!
20 sit-ups
25 squats
15 tricep dips
10 burpes
60 seconds high knees
40 arm circles
30 bicycle crunches
Share a movie recommendation in the #movie-recs channel
