(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recognize a colleague on the #shoutout channel
45 second plank
Balance on one foot for 60 seconds
10 burpes
40 arm circles (20 each side)
15 tricep dips
Run in place for 2 minutes
60 seconds high knees
30 lunges (15 each side)
Do a 4 minute meditation
60 seconds jump rope or pretend to jump rope
40 arm circles
20 sit-ups
3 minutes of stretching
Sign up for one of the Arc2Health Sessions
75 jumping jacks
10 Supermans
30 bicycle crunches
Share a movie recommendation in the #movie-recs channel
Put your favourite song and play it LOUD!
Do 5 minutes of yoga
25 squats
Reach out to a family member/friend who you haven't talked to in a while
