(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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75 jumping jacks
10 Supermans
15 tricep dips
3 minutes of stretching
30 lunges (15 each side)
Put your favourite song and play it LOUD!
60 seconds jump rope or pretend to jump rope
45 second plank
Recognize a colleague on the #shoutout channel
10 burpes
20 sit-ups
30 bicycle crunches
Balance on one foot for 60 seconds
Reach out to a family member/friend who you haven't talked to in a while
40 arm circles (20 each side)
40 arm circles
Sign up for one of the Arc2Health Sessions
Do a 4 minute meditation
Go for a walk (at least 20 minutes)
Run in place for 2 minutes
Share a movie recommendation in the #movie-recs channel
