Share a movierecommendationin the #movie-recs channelDo a 4minutemeditation10burpesRun inplace for2 minutes40 armcircles (20each side)60secondshighkneesBalanceon onefoot for 60secondsReach out to afamilymember/friendwho youhaven't talkedto in a while30bicyclecrunches75jumpingjacksSign up forone of theArc2HealthSessionsGo for awalk (atleast 20minutes)15tricepdips60 secondsjump rope orpretend tojump rope30 lunges(15 eachside)Put yourfavouritesong andplay itLOUD!25squats20 sit-ups3 minutesofstretchingRecognize acolleague onthe#shoutoutchannel45secondplankDo 5minutesof yoga40 armcircles10SupermansShare a movierecommendationin the #movie-recs channelDo a 4minutemeditation10burpesRun inplace for2 minutes40 armcircles (20each side)60secondshighkneesBalanceon onefoot for 60secondsReach out to afamilymember/friendwho youhaven't talkedto in a while30bicyclecrunches75jumpingjacksSign up forone of theArc2HealthSessionsGo for awalk (atleast 20minutes)15tricepdips60 secondsjump rope orpretend tojump rope30 lunges(15 eachside)Put yourfavouritesong andplay itLOUD!25squats20 sit-ups3 minutesofstretchingRecognize acolleague onthe#shoutoutchannel45secondplankDo 5minutesof yoga40 armcircles10Supermans

TrustArc Wellness Bingo Tuesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a movie recommendation in the #movie-recs channel
  2. Do a 4 minute meditation
  3. 10 burpes
  4. Run in place for 2 minutes
  5. 40 arm circles (20 each side)
  6. 60 seconds high knees
  7. Balance on one foot for 60 seconds
  8. Reach out to a family member/friend who you haven't talked to in a while
  9. 30 bicycle crunches
  10. 75 jumping jacks
  11. Sign up for one of the Arc2Health Sessions
  12. Go for a walk (at least 20 minutes)
  13. 15 tricep dips
  14. 60 seconds jump rope or pretend to jump rope
  15. 30 lunges (15 each side)
  16. Put your favourite song and play it LOUD!
  17. 25 squats
  18. 20 sit-ups
  19. 3 minutes of stretching
  20. Recognize a colleague on the #shoutout channel
  21. 45 second plank
  22. Do 5 minutes of yoga
  23. 40 arm circles
  24. 10 Supermans