(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 second plank
Go for a walk (at least 20 minutes)
Do a 4 minute meditation
20 sit-ups
Put your favourite song and play it LOUD!
10 Supermans
Balance on one foot for 60 seconds
60 seconds jump rope or pretend to jump rope
40 arm circles
60 seconds high knees
Share a movie recommendation in the #movie-recs channel
30 bicycle crunches
Run in place for 2 minutes
10 burpes
3 minutes of stretching
Sign up for one of the Arc2Health Sessions
30 lunges (15 each side)
75 jumping jacks
25 squats
40 arm circles (20 each side)
Reach out to a family member/friend who you haven't talked to in a while
