(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
40 arm circles
Recognize a colleague on the #shoutout channel
15 tricep dips
3 minutes of stretching
Go for a walk (at least 20 minutes)
60 seconds jump rope or pretend to jump rope
Sign up for one of the Arc2Health Sessions
Put your favourite song and play it LOUD!
30 bicycle crunches
Run in place for 2 minutes
40 arm circles (20 each side)
10 Supermans
Share a movie recommendation in the #movie-recs channel
Do a 4 minute meditation
Reach out to a family member/friend who you haven't talked to in a while
