This bingo card has a free space and 24 words: Put your favourite song and play it LOUD!, 10 Supermans, 10 burpes, 60 seconds jump rope or pretend to jump rope, 40 arm circles, Do a 4 minute meditation, 15 tricep dips, 75 jumping jacks, Run in place for 2 minutes, 20 sit-ups, Balance on one foot for 60 seconds, Recognize a colleague on the #shoutout channel, Share a movie recommendation in the #movie-recs channel, Go for a walk (at least 20 minutes), Do 5 minutes of yoga, 45 second plank, 30 lunges (15 each side), 30 bicycle crunches, 25 squats, 40 arm circles (20 each side), Reach out to a family member/friend who you haven't talked to in a while, 3 minutes of stretching, Sign up for one of the Arc2Health Sessions and 60 seconds high knees.
TrustArc Wellness Bingo Tuesday | TrustArc Wellness Bingo Tuesday | TrustArc Wellness BINGO Wednesday | TrustArc Wellness BINGO Friday | FITNESS BINGO!
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