(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water today
50 second plank
30 arm circles (15 each side)
20 Bird-Dogs (10 each side)
30 second wall-sits
Free!
List 5 things you love about yourself
10 reverse crunches
15 tricep dips
11 Burpees
25 arm circles
15 supermans
30 mountain climbers
20 push-ups
Do 2 minutes of meditation
40 clam shells
60 second high knees
2 minutes of stretching
Take a 2 minute dance break
10 jump squats
10 sit-ups
20 minutes of cardio
Sign up for an Arc2Health Session
60 jumping jacks
Reach out to a colleague to express gratitude to them
