(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 minutes of stretching
15 tricep dips
60 jumping jacks
40 clam shells
50 second plank
15 supermans
Do 2 minutes of meditation
20 minutes of cardio
20 Bird-Dogs (10 each side)
20 push-ups
Drink 8 cups of water today
30 second wall-sits
10 jump squats
11 Burpees
Sign up for an Arc2Health Session
60 second high knees
List 5 things you love about yourself
30 mountain climbers
Reach out to a colleague to express gratitude to them
