List 5things youlove aboutyourselfFree!60jumpingjacks50secondplank20 Bird-Dogs (10each side)15tricepdipsTake a 2minutedancebreak11Burpees10jumpsquats20minutesof cardioDrink 8cups ofwatertoday20push-ups10reversecrunchesReach out toa colleagueto expressgratitude tothem15supermans40clamshells60 secondhighknees25 armcircles30mountainclimbersDo 2minutes ofmeditation10 sit-ups2 minutesofstretchingSign up foranArc2HealthSession30secondwall-sits30 armcircles (15each side)List 5things youlove aboutyourselfFree!60jumpingjacks50secondplank20 Bird-Dogs (10each side)15tricepdipsTake a 2minutedancebreak11Burpees10jumpsquats20minutesof cardioDrink 8cups ofwatertoday20push-ups10reversecrunchesReach out toa colleagueto expressgratitude tothem15supermans40clamshells60 secondhighknees25 armcircles30mountainclimbersDo 2minutes ofmeditation10 sit-ups2 minutesofstretchingSign up foranArc2HealthSession30secondwall-sits30 armcircles (15each side)

TrustArc Wellness Bingo Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you love about yourself
  2. Free!
  3. 60 jumping jacks
  4. 50 second plank
  5. 20 Bird-Dogs (10 each side)
  6. 15 tricep dips
  7. Take a 2 minute dance break
  8. 11 Burpees
  9. 10 jump squats
  10. 20 minutes of cardio
  11. Drink 8 cups of water today
  12. 20 push-ups
  13. 10 reverse crunches
  14. Reach out to a colleague to express gratitude to them
  15. 15 supermans
  16. 40 clam shells
  17. 60 second high knees
  18. 25 arm circles
  19. 30 mountain climbers
  20. Do 2 minutes of meditation
  21. 10 sit-ups
  22. 2 minutes of stretching
  23. Sign up for an Arc2Health Session
  24. 30 second wall-sits
  25. 30 arm circles (15 each side)