(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Bird-Dogs (10 each side)
10 reverse crunches
Sign up for an Arc2Health Session
Take a 2 minute dance break
10 sit-ups
40 clam shells
Do 2 minutes of meditation
Free!
30 mountain climbers
50 second plank
60 second high knees
15 supermans
Reach out to a colleague to express gratitude to them
