(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 push-ups
30 mountain climbers
60 second high knees
20 minutes of cardio
Free!
11 Burpees
Sign up for an Arc2Health Session
List 5 things you love about yourself
15 tricep dips
20 Bird-Dogs (10 each side)
50 second plank
30 second wall-sits
40 clam shells
10 sit-ups
2 minutes of stretching
10 reverse crunches
Drink 8 cups of water today
25 arm circles
10 jump squats
60 jumping jacks
Reach out to a colleague to express gratitude to them
