(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 arm circles
20 minutes of cardio
Drink 8 cups of water today
15 supermans
10 sit-ups
20 Bird-Dogs (10 each side)
30 second wall-sits
Do 2 minutes of meditation
40 clam shells
60 second high knees
30 mountain climbers
2 minutes of stretching
Sign up for an Arc2Health Session
30 arm circles (15 each side)
20 push-ups
Reach out to a colleague to express gratitude to them
