(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 arm circles (15 each side)
30 second wall-sits
25 arm circles
10 sit-ups
List 5 things you love about yourself
Free!
Do 2 minutes of meditation
15 tricep dips
11 Burpees
2 minutes of stretching
10 reverse crunches
Drink 8 cups of water today
20 minutes of cardio
Take a 2 minute dance break
Sign up for an Arc2Health Session
50 second plank
60 second high knees
20 Bird-Dogs (10 each side)
40 clam shells
60 jumping jacks
Reach out to a colleague to express gratitude to them
