(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 sit-ups
15 supermans
20 push-ups
30 second wall-sits
20 Bird-Dogs (10 each side)
60 jumping jacks
50 second plank
Reach out to a colleague to express gratitude to them
